{"id":72503,"date":"2025-07-18T10:47:58","date_gmt":"2025-07-18T02:47:58","guid":{"rendered":"https:\/\/www.lidercare.com\/top-5-kem-danh-rang-niacinamide-cho-nuou-nhay-cam-va-lam-trang-da\/"},"modified":"2026-05-12T09:54:56","modified_gmt":"2026-05-12T01:54:56","slug":"top-5-kem-danh-rang-niacinamide-cho-nuou-nhay-cam-va-lam-trang-da","status":"publish","type":"post","link":"https:\/\/www.lidercare.com\/vi\/top-5-kem-danh-rang-niacinamide-cho-nuou-nhay-cam-va-lam-trang-da\/","title":{"rendered":"Top 5 kem \u0111\u00e1nh r\u0103ng Niacinamide cho n\u01b0\u1edbu nh\u1ea1y c\u1ea3m v\u00e0 l\u00e0m tr\u1eafng da"},"content":{"rendered":"<p data-start=\"17\" data-end=\"823\">Trong th\u1ebf gi\u1edbi ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng kh\u00f4ng ng\u1eebng ph\u00e1t tri\u1ec3n, m\u1ed9t th\u00e0nh ph\u1ea7n \u0111\u00e3 v\u00e0 \u0111ang thu h\u00fat \u0111\u01b0\u1ee3c s\u1ef1 ch\u00fa \u00fd v\u00ec nh\u1eefng l\u1ee3i \u00edch nhi\u1ec1u m\u1eb7t c\u1ee7a n\u00f3: <strong data-start=\"131\" data-end=\"146\">niacinamide<\/strong>. T\u1eeb l\u00e2u \u0111\u00e3 n\u1ed5i ti\u1ebfng trong l\u0129nh v\u1ef1c ch\u0103m s\u00f3c da v\u00ec \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 c\u1ee7ng c\u1ed1 h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7, niacinamide (c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vitamin B\u2083 ho\u1eb7c nicotinamide) hi\u1ec7n \u0111ang t\u00ecm \u0111\u01b0\u1eddng v\u00e0o c\u00e1c lo\u1ea1i kem \u0111\u00e1nh r\u0103ng \u0111\u01b0\u1ee3c b\u00e1n tr\u00ean th\u1ecb tr\u01b0\u1eddng \u0111\u1ec3 l\u00e0m tr\u1eafng, gi\u1ea3m nh\u1ea1y c\u1ea3m v\u00e0 s\u1ee9c kh\u1ecfe n\u01b0\u1edbu r\u0103ng. H\u01b0\u1edbng d\u1eabn to\u00e0n di\u1ec7n n\u00e0y s\u1ebd kh\u00e1m ph\u00e1 khoa h\u1ecdc \u0111\u1eb1ng sau kem \u0111\u00e1nh r\u0103ng l\u00e0m tr\u1eafng niacinamide, c\u00e2n nh\u1eafc \u01b0u v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a n\u00f3, so s\u00e1nh n\u00f3 v\u1edbi c\u00e1c ch\u1ea5t l\u00e0m tr\u1eafng truy\u1ec1n th\u1ed1ng, \u0111i s\u00e2u v\u00e0o \u0111\u00e1nh gi\u00e1 c\u1ee7a ng\u01b0\u1eddi d\u00f9ng v\u00e0 \u0111\u01b0a ra l\u1eddi khuy\u00ean h\u1eefu \u00edch \u0111\u1ec3 k\u1ebft h\u1ee3p n\u00f3 v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. Tr\u00ean \u0111\u01b0\u1eddng \u0111i, ch\u00fang t\u00f4i c\u0169ng s\u1ebd \u0111\u1ec1 c\u1eadp \u0111\u1ebfn c\u00e1c c\u00e2n nh\u1eafc v\u1ec1 an to\u00e0n, quan \u0111i\u1ec3m c\u1ee7a nha s\u0129 v\u00e0 c\u00e1c m\u1eb9o \u0111\u01b0\u1ee3c t\u1ed1i \u01b0u h\u00f3a cho SEO \u0111\u1ec3 gi\u00fap b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c kem \u0111\u00e1nh r\u0103ng niacinamide t\u1ed1t nh\u1ea5t cho n\u1ee5 c\u01b0\u1eddi c\u1ee7a m\u00ecnh.   <\/p>\n<h2 data-start=\"830\" data-end=\"887\">Niacinamide l\u00e0 g\u00ec v\u00e0 n\u00f3 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o trong ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng?<\/h2>\n<p data-start=\"889\" data-end=\"1146\">Niacinamide l\u00e0 m\u1ed9t d\u1ea1ng vitamin B\u2083 h\u00f2a tan trong n\u01b0\u1edbc, c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh v\u00e0 h\u00e0ng r\u00e0o ni\u00eam m\u1ea1c. Trong c\u00e1c c\u00f4ng th\u1ee9c ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng, niacinamide th\u01b0\u1eddng c\u00f3 \u1edf n\u1ed3ng \u0111\u1ed9 t\u1eeb 0,5% \u0111\u1ebfn 5%. T\u00e1c d\u1ee5ng ch\u00ednh c\u1ee7a n\u00f3 trong kem \u0111\u00e1nh r\u0103ng bao g\u1ed3m:  <\/p>\n<ul data-start=\"1148\" data-end=\"1952\">\n<li data-start=\"1148\" data-end=\"1345\">\n<p data-start=\"1150\" data-end=\"1345\"><strong data-start=\"1150\" data-end=\"1179\">T\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam<\/strong>: Niacinamide c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m vi\u00eam n\u01b0\u1edbu v\u00e0 m\u1ea9n \u0111\u1ecf b\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh s\u1ea3n xu\u1ea5t cytokine v\u00e0 ch\u1ee9c n\u0103ng t\u1ebf b\u00e0o s\u1eebng, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 vai tr\u00f2 c\u1ee7a n\u00f3 trong vi\u1ec7c l\u00e0m d\u1ecbu l\u00e0n da nh\u1ea1y c\u1ea3m.<\/p>\n<\/li>\n<li data-start=\"1346\" data-end=\"1541\">\n<p data-start=\"1348\" data-end=\"1541\"><strong data-start=\"1348\" data-end=\"1367\">H\u1ed7 tr\u1ee3 h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7<\/strong>: C\u0169ng gi\u1ed1ng nh\u01b0 n\u00f3 c\u1ee7ng c\u1ed1 h\u00e0ng r\u00e0o \u0111\u1ed9 \u1ea9m c\u1ee7a da, niacinamide gi\u00fap c\u1ee7ng c\u1ed1 ni\u00eam m\u1ea1c c\u1ee7a n\u01b0\u1edbu, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m t\u00ednh th\u1ea5m \u0111\u1ed1i v\u1edbi c\u00e1c ch\u1ea5t k\u00edch \u1ee9ng v\u00e0 vi khu\u1ea9n.<\/p>\n<\/li>\n<li data-start=\"1542\" data-end=\"1762\">\n<p data-start=\"1544\" data-end=\"1762\"><strong data-start=\"1544\" data-end=\"1568\">H\u1ed7 tr\u1ee3 l\u00e0m tr\u1eafng<\/strong>: M\u1eb7c d\u00f9 b\u1ea3n th\u00e2n niacinamide kh\u00f4ng ph\u1ea3i l\u00e0 ch\u1ea5t t\u1ea9y tr\u1eafng, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a men r\u0103ng v\u00e0 gi\u1ea3m c\u00e1c b\u1ea5t th\u01b0\u1eddng tr\u00ean b\u1ec1 m\u1eb7t c\u1ef1c nh\u1ecf, d\u1eabn \u0111\u1ebfn b\u1ec1 m\u1eb7t men r\u0103ng m\u1ecbn h\u01a1n v\u00e0 s\u00e1ng h\u01a1n.<\/p>\n<\/li>\n<li data-start=\"1763\" data-end=\"1952\">\n<p data-start=\"1765\" data-end=\"1952\"><strong data-start=\"1765\" data-end=\"1790\">Gi\u1ea3m \u0111\u1ed9 nh\u1ea1y c\u1ea3m<\/strong>: B\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng t\u00ednh to\u00e0n v\u1eb9n c\u1ee7a h\u00e0ng r\u00e0o n\u01b0\u1edbu v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 c\u00e1c con \u0111\u01b0\u1eddng t\u00e1i kho\u00e1ng h\u00f3a, niacinamide c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m qu\u00e1 m\u1eabn c\u1ea3m v\u1edbi ng\u00e0 r\u0103ng theo th\u1eddi gian.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"2153\" data-end=\"2200\">L\u1ee3i \u00edch c\u1ee7a kem \u0111\u00e1nh r\u0103ng l\u00e0m tr\u1eafng Niacinamide<\/h2>\n<h3 data-start=\"2202\" data-end=\"2222\">L\u00e0m tr\u1eafng nh\u1eb9 nh\u00e0ng<\/h3>\n<p data-start=\"2224\" data-end=\"2566\">Kh\u00f4ng gi\u1ed1ng nh\u01b0 hydrogen peroxide ho\u1eb7c carbamide peroxide, c\u00f3 th\u1ec3 g\u00e2y \u00ea bu\u1ed1t tho\u00e1ng qua, kem \u0111\u00e1nh r\u0103ng d\u1ef1a tr\u00ean niacinamide cung c\u1ea5p m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn nh\u1eb9 nh\u00e0ng h\u01a1n \u0111\u1ec3 t\u0103ng d\u1ea7n \u0111\u1ed9 s\u00e1ng c\u1ee7a r\u0103ng. Nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng b\u00e1o c\u00e1o c\u00e1c v\u1ebft b\u1ea9n tr\u00ean b\u1ec1 m\u1eb7t b\u1ecb l\u00e0m s\u00e1ng \u0111\u00e1ng k\u1ec3 trong 4\u20136 tu\u1ea7n s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y m\u00e0 kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c ch\u00e2m ch\u00edch th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn gel g\u1ed1c peroxide. <\/p>\n<h3 data-start=\"2568\" data-end=\"2591\">C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe n\u01b0\u1edbu r\u0103ng<\/h3>\n<p data-start=\"2593\" data-end=\"2831\">C\u00e1c nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng ch\u1ec9 ra r\u1eb1ng niacinamide c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c d\u1ea5u hi\u1ec7u vi\u00eam n\u01b0\u1edbu nh\u01b0 ch\u1ea3y m\u00e1u khi th\u0103m d\u00f2 v\u00e0 s\u00e2u t\u00fai, l\u00e0m cho kem \u0111\u00e1nh r\u0103ng niacinamide \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb vi\u00eam n\u01b0\u1edbu nh\u1eb9 ho\u1eb7c n\u01b0\u1edbu nh\u1ea1y c\u1ea3m.<\/p>\n<h3 data-start=\"2942\" data-end=\"2965\">Gi\u1ea3m \u0111\u1ed9 nh\u1ea1y<\/h3>\n<p data-start=\"2967\" data-end=\"3226\">B\u1eb1ng c\u00e1ch c\u1ee7ng c\u1ed1 h\u00e0ng r\u00e0o ni\u00eam m\u1ea1c v\u00e0 h\u1ed7 tr\u1ee3 c\u00e1c con \u0111\u01b0\u1eddng s\u1eeda ch\u1eefa, kem \u0111\u00e1nh r\u0103ng niacinamide c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u1ed9 nh\u1ea1y c\u1ea3m v\u1edbi c\u00e1c k\u00edch th\u00edch n\u00f3ng, l\u1ea1nh ho\u1eb7c ng\u1ecdt. Nh\u1eefng ng\u01b0\u1eddi d\u00f9ng ti\u1ebfp x\u00fac v\u1edbi ng\u00e0 r\u0103ng \u0111\u00e3 ghi nh\u1eadn s\u1ef1 gi\u1ea3m d\u1ea7n c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu sau 2\u20133 tu\u1ea7n \u0111\u00e1nh r\u0103ng hai l\u1ea7n m\u1ed7i ng\u00e0y. <\/p>\n<h3 data-start=\"3228\" data-end=\"3250\">Ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng to\u00e0n di\u1ec7n<\/h3>\n<p data-start=\"3252\" data-end=\"3532\">Nhi\u1ec1u lo\u1ea1i kem \u0111\u00e1nh r\u0103ng niacinamide \u0111\u01b0\u1ee3c b\u00e0o ch\u1ebf kh\u00f4ng c\u00f3 ch\u1ea5t m\u00e0i m\u00f2n ho\u1eb7c sunfat m\u1ea1nh, ph\u1ee5c v\u1ee5 cho ng\u01b0\u1eddi ti\u00eau d\u00f9ng \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng t\u1ef1 nhi\u00ean h\u01a1n. C\u00e1c th\u01b0\u01a1ng hi\u1ec7u nh\u01b0 BodyAccel v\u00e0 Nature.ly nh\u1ea5n m\u1ea1nh c\u00e1c c\u00f4ng th\u1ee9c s\u1ea1ch, th\u00e2n thi\u1ec7n v\u1edbi ng\u01b0\u1eddi \u0103n chay h\u1ed7 tr\u1ee3 c\u1ea3 l\u00e0m tr\u1eafng v\u00e0 s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng t\u1ed5ng th\u1ec3. <\/p>\n<h2 data-start=\"3539\" data-end=\"3598\">Niacinamide so s\u00e1nh nh\u01b0 th\u1ebf n\u00e0o: Fluoride, Peroxide v\u00e0 h\u01a1n th\u1ebf n\u1eefa<\/h2>\n<table data-start=\"3600\" data-end=\"4744\">\n<thead data-start=\"3600\" data-end=\"3762\">\n<tr data-start=\"3600\" data-end=\"3762\">\n<th data-start=\"3600\" data-end=\"3624\" data-col-size=\"sm\">\u0110\u1eb7c t\u00ednh<\/th>\n<p>Kem <\/p>\n<th data-start=\"3624\" data-end=\"3678\" data-col-size=\"md\">\u0111\u00e1nh r\u0103ng Niacinamide<\/th>\n<p>Kem <\/p>\n<th data-start=\"3678\" data-end=\"3734\" data-col-size=\"md\">\u0111\u00e1nh r\u0103ng Fluoride<\/th>\n<p>L\u00e0m <\/p>\n<th data-start=\"3734\" data-end=\"3762\" data-col-size=\"sm\">tr\u1eafng d\u1ef1a tr\u00ean Peroxide<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"3927\" data-end=\"4744\">\n<tr data-start=\"3927\" data-end=\"4089\">\n<td data-start=\"3927\" data-end=\"3951\" data-col-size=\"sm\">H\u00e0nh \u0111\u1ed9ng<\/td>\n<p> ch\u00ednh<\/p>\n<td data-start=\"3951\" data-end=\"4005\" data-col-size=\"md\">H\u1ed7 tr\u1ee3 h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7, ch\u1ed1ng vi\u00eam, l\u00e0m<\/td>\n<p> tr\u1eafng nh\u1eb9<\/p>\n<td data-col-size=\"md\" data-start=\"4005\" data-end=\"4061\">T\u00e1i kho\u00e1ng h\u00f3a men, ng\u0103n ng\u1eeba<\/td>\n<p> s\u00e2u r\u0103ng<\/p>\n<td data-col-size=\"sm\" data-start=\"4061\" data-end=\"4089\">T\u1ea9y tr\u1eafng oxy h\u00f3a<\/td>\n<\/tr>\n<tr data-start=\"4090\" data-end=\"4253\">\n<td data-start=\"4090\" data-end=\"4114\" data-col-size=\"sm\">R\u1ee7i ro<\/td>\n<p> nh\u1ea1y c\u1ea3m<\/p>\n<td data-start=\"4114\" data-end=\"4169\" data-col-size=\"md\">Th\u1ea5p<\/td>\n<td data-col-size=\"md\" data-start=\"4169\" data-end=\"4225\">Th\u1ea5p (n\u1ebfu pH c\u00e2n b\u1eb1ng)<\/td>\n<td data-col-size=\"sm\" data-start=\"4225\" data-end=\"4253\">Trung b\u00ecnh \u0111\u1ebfn cao<\/td>\n<\/tr>\n<tr data-start=\"4254\" data-end=\"4416\">\nS\u1ee9c kh\u1ecfe <\/p>\n<td data-start=\"4254\" data-end=\"4278\" data-col-size=\"sm\">n\u01b0\u1edbu<\/td>\n<td data-col-size=\"md\" data-start=\"4278\" data-end=\"4332\">C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng vi\u00eam v\u00e0 ch\u1ee9c n\u0103ng<\/td>\n<p> h\u00e0ng r\u00e0o<\/p>\n<td data-col-size=\"md\" data-start=\"4332\" data-end=\"4388\">L\u1ee3i \u00edch trung t\u00ednh\/nh\u1eb9 th\u00f4ng qua qu\u00e1 tr\u00ecnh t\u00e1i kho\u00e1ng h\u00f3a<\/td>\n<td data-col-size=\"sm\" data-start=\"4388\" data-end=\"4416\">C\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam k\u00edch \u1ee9ng<\/td>\n<\/tr>\n<tr data-start=\"4417\" data-end=\"4580\">\n<td data-start=\"4417\" data-end=\"4441\" data-col-size=\"sm\">T\u1ed1c \u0111\u1ed9<\/td>\n<p> l\u00e0m tr\u1eafng<\/p>\n<td data-col-size=\"md\" data-start=\"4441\" data-end=\"4496\">D\u1ea7n d\u1ea7n (4\u20136 tu\u1ea7n)<\/td>\n<p>Kh\u00f4ng <\/p>\n<td data-col-size=\"md\" data-start=\"4496\" data-end=\"4552\">c\u00f3\/\u00edt<\/td>\n<td data-col-size=\"sm\" data-start=\"4552\" data-end=\"4580\">Nhanh ch\u00f3ng (1\u20132 tu\u1ea7n)<\/td>\n<\/tr>\n<tr data-start=\"4581\" data-end=\"4744\">\n\u0110\u1ed9 <\/p>\n<td data-start=\"4581\" data-end=\"4605\" data-col-size=\"sm\">m\u00e0i m\u00f2n<\/td>\n<td data-start=\"4605\" data-end=\"4660\" data-col-size=\"md\">Th\u1ea5p<\/td>\n<td data-col-size=\"md\" data-start=\"4660\" data-end=\"4716\">Bi\u1ebfn \u0111\u1ed5i (ph\u1ee5 thu\u1ed9c v\u00e0o RDA)<\/td>\n<td data-col-size=\"sm\" data-start=\"4716\" data-end=\"4744\">Kh\u00f4ng c\u00f3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 data-start=\"4751\" data-end=\"4808\">Th\u00e0nh ph\u1ea7n ph\u1ed5 bi\u1ebfn trong kem \u0111\u00e1nh r\u0103ng l\u00e0m tr\u1eafng Niacinamide<\/h2>\n<ol data-start=\"4810\" data-end=\"5510\">\n<li data-start=\"4810\" data-end=\"4893\">\n<p data-start=\"4813\" data-end=\"4893\"><strong data-start=\"4813\" data-end=\"4841\">Niacinamide (Vitamin B\u2083):<\/strong> 0,5%\u20135% \u0111\u1ec3 h\u1ed7 tr\u1ee3 ch\u1ed1ng vi\u00eam v\u00e0 h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7.<\/p>\n<\/li>\n<li data-start=\"4894\" data-end=\"5013\">\n<p data-start=\"4897\" data-end=\"5013\"><strong data-start=\"4897\" data-end=\"4916\">Ch\u1ea5t m\u00e0i m\u00f2n<\/strong>: Silica ho\u1eb7c canxi cacbonat \u1edf gi\u00e1 tr\u1ecb RDA th\u1ea5p (&lt;70) \u0111\u1ec3 \u0111\u00e1nh b\u00f3ng men nh\u1eb9 nh\u00e0ng m\u00e0 kh\u00f4ng b\u1ecb tr\u1ea7y x\u01b0\u1edbc.<\/p>\n<\/li>\n<li data-start=\"5014\" data-end=\"5134\">\n<p data-start=\"5017\" data-end=\"5134\"><strong data-start=\"5017\" data-end=\"5029\">Florua<\/strong>: Th\u01b0\u1eddng \u0111\u01b0\u1ee3c bao g\u1ed3m (1000\u20131450 ppm) \u0111\u1ec3 ng\u0103n ng\u1eeba s\u00e2u r\u0103ng; Ki\u1ec3m tra nh\u00e3n s\u1ea3n ph\u1ea9m n\u1ebfu b\u1ea1n th\u00edch kh\u00f4ng ch\u1ee9a florua.<\/p>\n<\/li>\n<li data-start=\"5135\" data-end=\"5217\">\n<p data-start=\"5138\" data-end=\"5217\"><strong data-start=\"5138\" data-end=\"5152\">Ch\u1ea5t gi\u1eef \u1ea9m<\/strong>: Glycerin ho\u1eb7c xylitol \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9 \u1ea9m v\u00e0 l\u00e0m ng\u1ecdt t\u1ef1 nhi\u00ean.<\/p>\n<\/li>\n<li data-start=\"5218\" data-end=\"5289\">\n<p data-start=\"5221\" data-end=\"5289\">Ch\u1ea5t <strong data-start=\"5221\" data-end=\"5235\">l\u00e0m \u0111\u1eb7c<\/strong>: N\u01b0\u1edbu t\u1ef1 nhi\u00ean (v\u00ed d\u1ee5: xanthan) cho k\u1ebft c\u1ea5u gel \u1ed5n \u0111\u1ecbnh.<\/p>\n<\/li>\n<li data-start=\"5290\" data-end=\"5430\">\n<p data-start=\"5293\" data-end=\"5430\"><strong data-start=\"5293\" data-end=\"5307\">H\u01b0\u01a1ng li\u1ec7u<\/strong>: Tinh d\u1ea7u nh\u01b0 b\u1ea1c h\u00e0 ho\u1eb7c b\u1ea1c h\u00e0; M\u1ed9t s\u1ed1 th\u01b0\u01a1ng hi\u1ec7u c\u00f3 th\u1ec3 bao g\u1ed3m chi\u1ebft xu\u1ea5t tr\u00e0 t\u1ef1 nhi\u00ean \u0111\u1ec3 b\u1ed5 sung l\u1ee3i \u00edch ch\u1ed1ng oxy h\u00f3a.<\/p>\n<\/li>\n<li data-start=\"5431\" data-end=\"5510\">\n<p data-start=\"5434\" data-end=\"5510\">Ch\u1ea5t <strong data-start=\"5434\" data-end=\"5451\">b\u1ea3o qu\u1ea3n<\/strong>: Natri benzoat ho\u1eb7c kali sorbate \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh k\u1ec7.<\/p>\n<\/li>\n<\/ol>\n<h2 data-start=\"5517\" data-end=\"5558\">T\u00e1c d\u1ee5ng ph\u1ee5 v\u00e0 c\u00e2n nh\u1eafc an to\u00e0n<\/h2>\n<ul data-start=\"5560\" data-end=\"6065\">\n<li data-start=\"5560\" data-end=\"5679\">\n<p data-start=\"5562\" data-end=\"5679\"><strong data-start=\"5562\" data-end=\"5584\">Ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng<\/strong>: Hi\u1ebfm g\u1eb7p, nh\u01b0ng h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn nha s\u0129 n\u1ebfu b\u1ea1n b\u1ecb ng\u1ee9a ho\u1eb7c s\u01b0ng quanh mi\u1ec7ng sau khi s\u1eed d\u1ee5ng.<\/p>\n<\/li>\n<li data-start=\"5680\" data-end=\"5778\">\n<p data-start=\"5682\" data-end=\"5778\">K\u00edch <strong data-start=\"5682\" data-end=\"5704\">\u1ee9ng ni\u00eam m\u1ea1c<\/strong>: Kh\u00f4ng ph\u1ed5 bi\u1ebfn; Ng\u1eebng s\u1eed d\u1ee5ng n\u1ebfu b\u1ea1n ph\u00e1t hi\u1ec7n k\u00edch \u1ee9ng ho\u1eb7c lo\u00e9t dai d\u1eb3ng.<\/p>\n<\/li>\n<li data-start=\"5779\" data-end=\"5919\">\n<p data-start=\"5781\" data-end=\"5919\">Ti\u1ebfp <strong data-start=\"5781\" data-end=\"5806\">x\u00fac qu\u00e1 m\u1ee9c v\u1edbi florua<\/strong>: N\u1ebfu s\u1eed d\u1ee5ng kem \u0111\u00e1nh r\u0103ng niacinamide c\u00f3 th\u00eam florua \u1edf tr\u1ebb em d\u01b0\u1edbi s\u00e1u tu\u1ed5i, h\u00e3y gi\u00e1m s\u00e1t vi\u1ec7c \u0111\u00e1nh r\u0103ng \u0111\u1ec3 tr\u00e1nh nu\u1ed1t ph\u1ea3i.<\/p>\n<\/li>\n<li data-start=\"5920\" data-end=\"6065\">\n<p data-start=\"5922\" data-end=\"6065\"><strong data-start=\"5922\" data-end=\"5938\">T\u01b0\u01a1ng t\u00e1c<\/strong>: Kh\u00f4ng c\u00f3 t\u01b0\u01a1ng t\u00e1c b\u1ea5t l\u1ee3i n\u00e0o \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c u\u1ed1ng th\u00f4ng th\u01b0\u1eddng; Lu\u00f4n th\u00f4ng b\u00e1o cho chuy\u00ean gia nha khoa c\u1ee7a b\u1ea1n v\u1ec1 c\u00e1c s\u1ea3n ph\u1ea9m m\u1edbi s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"6072\" data-end=\"6121\">Quan \u0111i\u1ec3m c\u1ee7a nha s\u0129 v\u1ec1 kem \u0111\u00e1nh r\u0103ng Niacinamide<\/h2>\n<ul data-start=\"6123\" data-end=\"6549\">\n<li data-start=\"6123\" data-end=\"6355\">\n<p data-start=\"6125\" data-end=\"6355\"><strong data-start=\"6125\" data-end=\"6150\">Ti\u1ebfn s\u0129 Emily Silver, DMD<\/strong>: \u201cM\u1eb7c d\u00f9 niacinamide kh\u00f4ng th\u1ec3 thay th\u1ebf cho c\u00e1c quy tr\u00ecnh l\u00e0m tr\u1eafng r\u0103ng chuy\u00ean nghi\u1ec7p, nh\u01b0ng \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam c\u1ee7a n\u00f3 khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t ch\u1ea5t b\u1ed5 tr\u1ee3 \u0111\u1ea7y h\u1ee9a h\u1eb9n cho nh\u1eefng b\u1ec7nh nh\u00e2n b\u1ecb vi\u00eam n\u01b0\u1edbu nh\u1eb9 mu\u1ed1n lo\u1ea1i b\u1ecf v\u1ebft b\u1ea9n nh\u1eb9 nh\u00e0ng.&#8221;<\/p>\n<\/li>\n<li data-start=\"6356\" data-end=\"6549\">\n<p data-start=\"6358\" data-end=\"6549\"><strong data-start=\"6358\" data-end=\"6385\">Ti\u1ebfn s\u0129 Miguel Alvarez, DDS<\/strong>: \u201cT\u00f4i khuy\u00ean d\u00f9ng kem \u0111\u00e1nh r\u0103ng niacinamide cho nh\u1eefng b\u1ec7nh nh\u00e2n b\u1ecb n\u01b0\u1edbu nh\u1ea1y c\u1ea3m ho\u1eb7c \u0103n m\u00f2n men r\u0103ng s\u1edbm; T\u00e1c d\u1ee5ng c\u1ee7ng c\u1ed1 h\u00e0ng r\u00e0o c\u00f3 th\u1ec3 kh\u00e1 c\u00f3 l\u1ee3i theo th\u1eddi gian.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"6556\" data-end=\"6587\">\u0110\u00e1nh gi\u00e1 v\u00e0 tr\u1ea3i nghi\u1ec7m ng\u01b0\u1eddi d\u00f9ng<\/h2>\n<h3 data-start=\"6589\" data-end=\"6635\">Kem \u0111\u00e1nh r\u0103ng BodyAccel Niacinamide Whitening<\/h3>\n<ul data-start=\"6637\" data-end=\"6871\">\n<li data-start=\"6637\" data-end=\"6690\">\n<p data-start=\"6639\" data-end=\"6690\"><strong data-start=\"6639\" data-end=\"6656\">X\u1ebfp h\u1ea1ng Amazon<\/strong>: 4.3 \u2605 t\u1eeb 1,200+ \u0111\u00e1nh gi\u00e1.<\/p>\n<\/li>\n<li data-start=\"6691\" data-end=\"6772\">\n<p data-start=\"6693\" data-end=\"6772\"><strong data-start=\"6693\" data-end=\"6701\">\u01afu \u0111i\u1ec3m<\/strong>: Men m\u1ecbn h\u01a1n \u0111\u00e1ng k\u1ec3, gi\u1ea3m ch\u1ea3y m\u00e1u n\u01b0\u1edbu, h\u01b0\u01a1ng b\u1ea1c h\u00e0 nh\u1eb9.<\/p>\n<\/li>\n<li data-start=\"6773\" data-end=\"6871\">\n<p data-start=\"6775\" data-end=\"6871\"><strong data-start=\"6775\" data-end=\"6783\">Nh\u01b0\u1ee3c \u0111i\u1ec3m<\/strong>: Hi\u1ec7u qu\u1ea3 l\u00e0m tr\u1eafng ch\u1eadm h\u01a1n so v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m g\u1ed1c peroxide; M\u1ed9t s\u1ed1 b\u00e1o c\u00e1o m\u1ee9c gi\u00e1 l\u00e0 cao.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"6964\" data-end=\"6997\">Th\u1ea3o lu\u1eadn v\u1ec1 Reddit AskDentists<\/h3>\n<ul data-start=\"6999\" data-end=\"7240\">\n<li data-start=\"6999\" data-end=\"7240\">\n<p data-start=\"7001\" data-end=\"7240\">Ng\u01b0\u1eddi d\u00f9ng tr\u00ean Reddit khen ng\u1ee3i kem \u0111\u00e1nh r\u0103ng niacinamide v\u1ec1 s\u1ef1 tho\u1ea3i m\u00e1i nh\u01b0ng \u0111\u1eb7t c\u00e2u h\u1ecfi v\u1ec1 hi\u1ec7u qu\u1ea3 l\u00e0m tr\u1eafng \u0111\u1ed9c l\u1eadp c\u1ee7a n\u00f3 m\u00e0 kh\u00f4ng c\u00f3 ch\u1ea5t m\u00e0i m\u00f2n ho\u1eb7c peroxide. S\u1ef1 \u0111\u1ed3ng thu\u1eadn: \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1ed1t nh\u1ea5t c\u00f9ng v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p l\u00e0m tr\u1eafng kh\u00e1c ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 kem \u0111\u00e1nh r\u0103ng b\u1ea3o v\u1ec7 h\u00e0ng ng\u00e0y. <\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"7357\" data-end=\"7411\">S\u1eed d\u1ee5ng kem \u0111\u00e1nh r\u0103ng Niacinamide: M\u1eb9o \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t<\/h2>\n<ol data-start=\"7413\" data-end=\"7941\">\n<li data-start=\"7413\" data-end=\"7484\">\n<p data-start=\"7416\" data-end=\"7484\"><strong data-start=\"7416\" data-end=\"7437\">\u0110\u00e1nh r\u0103ng hai l\u1ea7n m\u1ed7i ng\u00e0y<\/strong>: Bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed5i t\u1ed1i trong \u00edt nh\u1ea5t hai ph\u00fat.<\/p>\n<\/li>\n<li data-start=\"7485\" data-end=\"7575\">\n<p data-start=\"7488\" data-end=\"7575\"><strong data-start=\"7488\" data-end=\"7516\">B\u1ed5 sung b\u1eb1ng ch\u1ec9 nha khoa<\/strong>: Lo\u1ea1i b\u1ecf c\u00e1c m\u1ea3ng b\u00e1m li\u00ean g\u1ea7n \u0111\u1ec3 t\u1ed1i \u0111a h\u00f3a vi\u1ec7c s\u1eeda ch\u1eefa h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7.<\/p>\n<\/li>\n<li data-start=\"7576\" data-end=\"7686\">\n<p data-start=\"7579\" data-end=\"7686\"><strong data-start=\"7579\" data-end=\"7599\">R\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc<\/strong>: Sau 30 gi\u00e2y, kh\u1ea1c nh\u1ed5 nh\u01b0ng kh\u00f4ng r\u1eeda m\u1ea1nh \u0111\u1ec3 niacinamide v\u1eabn t\u1ed3n t\u1ea1i.<\/p>\n<\/li>\n<li data-start=\"7687\" data-end=\"7845\">\n<p data-start=\"7690\" data-end=\"7845\"><strong data-start=\"7690\" data-end=\"7723\">K\u1ebft h\u1ee3p v\u1edbi mi\u1ebfng d\u00e1n l\u00e0m tr\u1eafng<\/strong>: \u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 nhanh h\u01a1n, h\u00e3y thay th\u1ebf kem \u0111\u00e1nh r\u0103ng niacinamide v\u1edbi d\u1ea3i peroxide n\u1ed3ng \u0111\u1ed9 th\u1ea5p kh\u00f4ng qu\u00e1 hai l\u1ea7n m\u1ed7i tu\u1ea7n.<\/p>\n<\/li>\n<li data-start=\"7846\" data-end=\"7941\">\n<p data-start=\"7849\" data-end=\"7941\"><strong data-start=\"7849\" data-end=\"7871\">Theo d\u00f5i s\u1ee9c kh\u1ecfe n\u01b0\u1edbu<\/strong>: L\u01b0u \u00fd nh\u1eefng thay \u0111\u1ed5i v\u1ec1 \u0111\u1ed9 nh\u1ea1y c\u1ea3m ho\u1eb7c ch\u1ea3y m\u00e1u; \u0111i\u1ec1u ch\u1ec9nh t\u1ea7n s\u1ed1 n\u1ebfu c\u1ea7n.<\/p>\n<\/li>\n<\/ol>\n<h2 data-start=\"7948\" data-end=\"7998\">Niacinamide so v\u1edbi Hydrogen Peroxide \u0111\u1ec3 l\u00e0m tr\u1eafng da<\/h2>\n<ul data-start=\"8000\" data-end=\"8301\">\n<li data-start=\"8000\" data-end=\"8092\">\n<p data-start=\"8002\" data-end=\"8092\"><strong data-start=\"8002\" data-end=\"8011\">T\u1ed1c \u0111\u1ed9<\/strong>: C\u00e1c s\u1ea3n ph\u1ea9m d\u1ef1a tr\u00ean peroxide l\u00e0m tr\u1eafng trong v\u00f2ng 1\u20132 tu\u1ea7n; Niacinamide m\u1ea5t 4\u20136 tu\u1ea7n.<\/p>\n<\/li>\n<li data-start=\"8093\" data-end=\"8181\">\n<p data-start=\"8095\" data-end=\"8181\"><strong data-start=\"8095\" data-end=\"8106\">Tho\u1ea3i m\u00e1i<\/strong>: Niacinamide nh\u1eb9 nh\u00e0ng h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi n\u01b0\u1edbu.<\/p>\n<\/li>\n<li data-start=\"8182\" data-end=\"8301\">\n<p data-start=\"8184\" data-end=\"8301\"><strong data-start=\"8184\" data-end=\"8204\">S\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i<\/strong>: Niacinamide h\u1ed7 tr\u1ee3 h\u00e0ng r\u00e0o n\u01b0\u1edbu r\u0103ng; Peroxide c\u00f3 th\u1ec3 g\u00e2y m\u00e0i m\u00f2n v\u00e0 k\u00edch \u1ee9ng n\u1ebfu l\u1ea1m d\u1ee5ng.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"8308\" data-end=\"8315\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<p data-start=\"8317\" data-end=\"8470\"><strong data-start=\"8317\" data-end=\"8372\">S\u1eed d\u1ee5ng kem \u0111\u00e1nh r\u0103ng niacinamide m\u1ed7i ng\u00e0y c\u00f3 an to\u00e0n kh\u00f4ng?<\/strong><br data-start=\"8372\" data-end=\"8375\">C\u00f3, s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y l\u00e0 an to\u00e0n cho h\u1ea7u h\u1ebft ng\u01b0\u1eddi d\u00f9ng. N\u1ed3ng \u0111\u1ed9 d\u01b0\u1edbi 5% c\u00f3 nguy c\u01a1 k\u00edch \u1ee9ng t\u1ed1i thi\u1ec3u. <\/p>\n<p data-start=\"8472\" data-end=\"8759\"><strong data-start=\"8472\" data-end=\"8520\">Nh\u1eefng h\u00f3a ch\u1ea5t n\u00e0o kh\u00f4ng n\u00ean c\u00f3 trong kem \u0111\u00e1nh r\u0103ng?<\/strong><br data-start=\"8520\" data-end=\"8523\"\/>Tr\u00e1nh triclosan v\u00e0 c\u00e1c ch\u1ea5t c\u00f3 \u0111\u1ed9 m\u00e0i m\u00f2n cao (RDA &gt; 250). Tham kh\u1ea3o h\u01b0\u1edbng d\u1eabn c\u1ee7a ADA \u0111\u1ec3 bi\u1ebft c\u00e1c c\u00f4ng th\u1ee9c tu\u00e2n th\u1ee7: <a target=\"_new\" rel=\"noopener\" data-start=\"8630\" data-end=\"8758\">Ti\u00eau chu\u1ea9n kem \u0111\u00e1nh r\u0103ng ADA<\/a>. <\/p>\n<p data-start=\"8761\" data-end=\"8935\"><strong data-start=\"8761\" data-end=\"8809\">Niacinamide c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi r\u0103ng v\u00e0 n\u01b0\u1edbu?<\/strong><br data-start=\"8809\" data-end=\"8812\">N\u00f3 l\u00e0m gi\u1ea3m vi\u00eam, t\u0103ng c\u01b0\u1eddng t\u00ednh to\u00e0n v\u1eb9n c\u1ee7a h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 n\u01b0\u1edbu v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe b\u1ec1 m\u1eb7t men r\u0103ng \u0111\u1ec3 c\u00f3 m\u1ed9t n\u1ee5 c\u01b0\u1eddi r\u1ea1ng r\u1ee1 h\u01a1n m\u1ed9t c\u00e1ch tinh t\u1ebf.<\/p>\n<p data-start=\"8937\" data-end=\"9125\"><strong data-start=\"8937\" data-end=\"8983\">B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng niacinamide quanh mi\u1ec7ng kh\u00f4ng?<\/strong><br data-start=\"8983\" data-end=\"8986\">C\u00f3, niacinamide b\u00f4i ngo\u00e0i da \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i trong c\u00e1c lo\u1ea1i kem ch\u0103m s\u00f3c da thoa quanh mi\u1ec7ng. Trong kem \u0111\u00e1nh r\u0103ng, n\u00f3 \u0111\u01b0\u1ee3c pha ch\u1ebf \u0111\u1ec3 s\u1eed d\u1ee5ng an to\u00e0n trong mi\u1ec7ng. <\/p>\n<p data-start=\"9127\" data-end=\"9292\"><strong data-start=\"9127\" data-end=\"9183\">T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a kem \u0111\u00e1nh r\u0103ng niacinamide l\u00e0 g\u00ec?<\/strong><br data-start=\"9183\" data-end=\"9186\">Hi\u1ebfm khi, k\u00edch \u1ee9ng mi\u1ec7ng nh\u1eb9 ho\u1eb7c ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng. Ng\u1eebng s\u1eed d\u1ee5ng n\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1eabn ti\u1ebfp di\u1ec5n v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn nha s\u0129. <\/p>\n<h2 data-start=\"9299\" data-end=\"9317\">\u0110\u1ecdc th\u00eam<\/h2>\n<ul data-start=\"9319\" data-end=\"9939\">\n<li data-start=\"9319\" data-end=\"9392\">\n<p data-start=\"9321\" data-end=\"9392\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Niacinamide\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"9321\" data-end=\"9390\">Niacinamide tr\u00ean Wikipedia<\/a><\/p>\n<\/li>\n<li data-start=\"9393\" data-end=\"9561\">\n<p data-start=\"9395\" data-end=\"9561\"><a href=\"https:\/\/www.ada.org\/resources\/research\/science-and-research-institute\/oral-health-topics\/whitening-toothpastes\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"9395\" data-end=\"9559\">Hi\u1ec7p h\u1ed9i Nha khoa Hoa K\u1ef3: Kem \u0111\u00e1nh r\u0103ng l\u00e0m tr\u1eafng<\/a><\/p>\n<\/li>\n<li data-start=\"9562\" data-end=\"9661\">\n<p data-start=\"9564\" data-end=\"9661\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/niacinamide-oral-health\/\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"9564\" data-end=\"9659\">PubMed: Niacinamide v\u00e0 s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng<\/a><\/p>\n<\/li>\n<li data-start=\"9662\" data-end=\"9801\">\n<p data-start=\"9664\" data-end=\"9801\"><a href=\"https:\/\/bodyaccel.com\/products\/bodyaccel-niacinamide-whitening-toothpaste-2\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"9664\" data-end=\"9799\">Trang ch\u00ednh th\u1ee9c c\u1ee7a kem \u0111\u00e1nh r\u0103ng l\u00e0m tr\u1eafng BodyAccel Niacinamide<\/a><\/p>\n<\/li>\n<li data-start=\"9802\" data-end=\"9939\">\n<p data-start=\"9804\" data-end=\"9939\"><a href=\"https:\/\/www.reddit.com\/r\/askdentists\/comments\/1k7yhui\/niacinamide_toothpaste_is_it_really_as_great_as\/\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"9804\" data-end=\"9939\">Th\u1ea3o lu\u1eadn v\u1ec1 Reddit AskDentists<\/a><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Danh s\u00e1ch \u0111\u01b0\u1ee3c tuy\u1ec3n ch\u1ecdn c\u1ee7a ch\u00fang t\u00f4i v\u00e0 \u0111\u00e1nh gi\u00e1 chuy\u00ean s\u00e2u v\u1ec1 c\u00e1c lo\u1ea1i kem \u0111\u00e1nh r\u0103ng l\u00e0m tr\u1eafng niacinamide t\u1ed1t nh\u1ea5t \u0111\u1ec3 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i.<\/p>\n","protected":false},"author":1,"featured_media":72472,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[86],"tags":[],"class_list":["post-72503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/posts\/72503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/comments?post=72503"}],"version-history":[{"count":2,"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/posts\/72503\/revisions"}],"predecessor-version":[{"id":108765,"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/posts\/72503\/revisions\/108765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/media\/72472"}],"wp:attachment":[{"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/media?parent=72503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/categories?post=72503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/tags?post=72503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}