{"id":68865,"date":"2025-05-15T14:46:11","date_gmt":"2025-05-15T06:46:11","guid":{"rendered":"https:\/\/www.lidercare.com\/toi-co-the-su-dung-kem-danh-rang-lam-trang-voi-nieng-rang-khong-loi-khuyen-cua-chuyen-gia\/"},"modified":"2026-05-13T12:48:54","modified_gmt":"2026-05-13T04:48:54","slug":"toi-co-the-su-dung-kem-danh-rang-lam-trang-voi-nieng-rang-khong-loi-khuyen-cua-chuyen-gia","status":"publish","type":"post","link":"https:\/\/www.lidercare.com\/vi\/toi-co-the-su-dung-kem-danh-rang-lam-trang-voi-nieng-rang-khong-loi-khuyen-cua-chuyen-gia\/","title":{"rendered":"T\u00f4i c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng kem \u0111\u00e1nh r\u0103ng l\u00e0m tr\u1eafng v\u1edbi ni\u1ec1ng r\u0103ng kh\u00f4ng? L\u1eddi khuy\u00ean c\u1ee7a chuy\u00ean gia"},"content":{"rendered":"

Hi\u1ec3u v\u1ec1 kem \u0111\u00e1nh r\u0103ng l\u00e0m tr\u1eafng b\u1eb1ng ni\u1ec1ng r\u0103ng<\/h2>\n

Kem \u0111\u00e1nh r\u0103ng l\u00e0m tr\u1eafng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o<\/h3>\n

Kem \u0111\u00e1nh r\u0103ng l\u00e0m tr\u1eafng th\u01b0\u1eddng ch\u1ee9a ch\u1ea5t m\u00e0i m\u00f2n nh\u1eb9 nh\u01b0 silica ho\u1eb7c c\u00e1c t\u00e1c nh\u00e2n h\u00f3a h\u1ecdc nh\u01b0 hydrogen peroxide \u0111\u1ec3 lo\u1ea1i b\u1ecf v\u1ebft b\u1ea9n tr\u00ean b\u1ec1 m\u1eb7t r\u0103ng. Nh\u1eefng c\u00f4ng th\u1ee9c n\u00e0y c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec n\u1ee5 c\u01b0\u1eddi t\u01b0\u01a1i s\u00e1ng h\u01a1n b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf c\u00e1c v\u1ebft b\u1ea9n b\u00ean ngo\u00e0i do th\u1ef1c ph\u1ea9m, \u0111\u1ed3 u\u1ed1ng v\u00e0 thu\u1ed1c l\u00e1 g\u00e2y ra.<\/p>\n

C\u00e2n nh\u1eafc an to\u00e0n<\/h3>\n

S\u1eed d\u1ee5ng kem \u0111\u00e1nh r\u0103ng l\u00e0m tr\u1eafng v\u1edbi ni\u1ec1ng r\u0103ng n\u00f3i chung l\u00e0 an to\u00e0n, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi ch\u1ecdn c\u00e1c c\u00f4ng th\u1ee9c kh\u00f4ng m\u00e0i m\u00f2n \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho r\u0103ng nh\u1ea1y c\u1ea3m. Nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 gi\u00fap lo\u1ea1i b\u1ecf v\u1ebft b\u1ea9n tr\u00ean b\u1ec1 m\u1eb7t m\u00e0 kh\u00f4ng g\u00e2y x\u00f3i m\u00f2n men r\u0103ng ho\u1eb7c k\u00edch \u1ee9ng n\u01b0\u1edbu \u0111\u00e1ng k\u1ec3. Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i s\u1eed d\u1ee5ng ch\u00fang m\u1ed9t c\u00e1ch ti\u1ebft ki\u1ec7m v\u00e0 d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 ch\u1ec9nh nha \u0111\u1ec3 tr\u00e1nh c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u1ec1m \u1ea9n. <\/p>\n

Nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n khi s\u1eed d\u1ee5ng kem \u0111\u00e1nh r\u0103ng l\u00e0m tr\u1eafng r\u0103ng v\u1edbi ni\u1ec1ng r\u0103ng<\/h2>\n

L\u00e0m tr\u1eafng kh\u00f4ng \u0111\u1ec1u<\/h3>\n

M\u1ed9t trong nh\u1eefng m\u1ed1i quan t\u00e2m ch\u00ednh khi s\u1eed d\u1ee5ng kem \u0111\u00e1nh r\u0103ng l\u00e0m tr\u1eafng trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb ch\u1ec9nh nha l\u00e0 nguy c\u01a1 l\u00e0m tr\u1eafng kh\u00f4ng \u0111\u1ec1u. V\u00ec ni\u1ec1ng r\u0103ng bao ph\u1ee7 c\u00e1c ph\u1ea7n c\u1ee7a r\u0103ng, c\u00e1c khu v\u1ef1c b\u00ean d\u01b0\u1edbi m\u1eafc c\u00e0i c\u00f3 th\u1ec3 kh\u00f4ng ti\u1ebfp x\u00fac v\u1edbi ch\u1ea5t l\u00e0m tr\u1eafng, d\u1eabn \u0111\u1ebfn v\u1ebb ngo\u00e0i hai t\u00f4ng m\u00e0u sau khi th\u00e1o ni\u1ec1ng r\u0103ng. <\/p>\n

X\u00f3i m\u00f2n men r\u0103ng<\/h3>\n

M\u1ed9t s\u1ed1 lo\u1ea1i kem \u0111\u00e1nh r\u0103ng l\u00e0m tr\u1eafng c\u00f3 ch\u1ee9a c\u00e1c h\u1ea1t m\u00e0i m\u00f2n c\u00f3 th\u1ec3 l\u00e0m m\u00f2n men r\u0103ng theo th\u1eddi gian. S\u1ef1 x\u00f3i m\u00f2n n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u1ed9 nh\u1ea1y c\u1ea3m c\u1ee7a r\u0103ng v\u00e0 khi\u1ebfn r\u0103ng d\u1ec5 b\u1ecb s\u00e2u h\u01a1n. \u0110i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 ch\u1ecdn kem \u0111\u00e1nh r\u0103ng c\u00f3 \u0111\u1ed9 m\u00e0i m\u00f2n th\u1ea5p v\u00e0 s\u1eed d\u1ee5ng n\u00f3 theo ch\u1ec9 d\u1eabn \u0111\u1ec3 gi\u1ea3m thi\u1ec3u r\u1ee7i ro n\u00e0y. <\/p>\n

K\u00edch \u1ee9ng n\u01b0\u1edbu r\u0103ng<\/h3>\n

Ch\u1ea5t l\u00e0m tr\u1eafng \u0111\u00f4i khi c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng n\u01b0\u1edbu, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 n\u01b0\u1edbu nh\u1ea1y c\u1ea3m. S\u1ef1 k\u00edch \u1ee9ng n\u00e0y c\u00f3 th\u1ec3 tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n do s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a ni\u1ec1ng r\u0103ng, c\u00f3 th\u1ec3 \u0111\u00e3 g\u00e2y ra m\u1ed9t s\u1ed1 kh\u00f3 ch\u1ecbu. Ch\u1ecdn kem \u0111\u00e1nh r\u0103ng l\u00e0m tr\u1eafng nh\u1eb9 nh\u00e0ng v\u00e0 duy tr\u00ec v\u1ec7 sinh r\u0103ng mi\u1ec7ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u v\u1ea5n \u0111\u1ec1 n\u00e0y. <\/p>\n

C\u00e1c ph\u01b0\u01a1ng ph\u00e1p hay nh\u1ea5t \u0111\u1ec3 s\u1eed d\u1ee5ng kem \u0111\u00e1nh r\u0103ng l\u00e0m tr\u1eafng v\u1edbi ni\u1ec1ng r\u0103ng<\/h2>\n

Ch\u1ecdn s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p<\/h3>\n

Ch\u1ecdn kem \u0111\u00e1nh r\u0103ng l\u00e0m tr\u1eafng c\u00f3<\/a> c\u00f4ng th\u1ee9c \u0111\u1eb7c bi\u1ec7t cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc c\u00e0i r\u0103ng ho\u1eb7c r\u0103ng nh\u1ea1y c\u1ea3m. C\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 \u00edt m\u00e0i m\u00f2n h\u01a1n trong khi v\u1eabn lo\u1ea1i b\u1ecf hi\u1ec7u qu\u1ea3 c\u00e1c v\u1ebft b\u1ea9n tr\u00ean b\u1ec1 m\u1eb7t. <\/p>\n

S\u1eed d\u1ee5ng ti\u1ebft ki\u1ec7m<\/h3>\n

\u0110\u1ec3 ng\u0103n ng\u1eeba x\u00f3i m\u00f2n men r\u0103ng v\u00e0 l\u00e0m tr\u1eafng kh\u00f4ng \u0111\u1ec1u, h\u00e3y s\u1eed d\u1ee5ng kem \u0111\u00e1nh r\u0103ng l\u00e0m tr\u1eafng m\u1ed9t<\/a> c\u00e1ch ti\u1ebft ki\u1ec7m. C\u00e2n nh\u1eafc xen k\u1ebd n\u00f3 v\u1edbi kem \u0111\u00e1nh r\u0103ng c\u00f3 ch\u1ee9a florua th\u00f4ng th\u01b0\u1eddng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng t\u1ed5ng th\u1ec3. <\/p>\n

Duy tr\u00ec k\u1ef9 thu\u1eadt \u0111\u00e1nh r\u0103ng \u0111\u00fang c\u00e1ch<\/h3>\n

S\u1eed d\u1ee5ng b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng l\u00f4ng m\u1ec1m v\u00e0 nghi\u00eang l\u00f4ng b\u00e0n ch\u1ea3i \u0111\u1ec3 l\u00e0m s\u1ea1ch xung quanh m\u1eafc c\u00e0i v\u00e0 d\u00e2y \u0111i\u1ec7n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. \u0110\u00e1nh r\u0103ng sau m\u1ed7i b\u1eefa \u0103n v\u00e0 d\u00f9ng ch\u1ec9 nha khoa h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba v\u1ebft \u1ed1 v\u00e0 duy tr\u00ec v\u1ec7 sinh r\u0103ng mi\u1ec7ng. <\/p>\n

Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ch\u1ec9nh nha c\u1ee7a b\u1ea1n<\/h3>\n

Tr\u01b0\u1edbc khi k\u1ebft h\u1ee3p kem \u0111\u00e1nh r\u0103ng l\u00e0m tr\u1eafng r\u0103ng v\u00e0o th\u00f3i quen ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng c\u1ee7a b\u1ea1n, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ch\u1ec9nh nha c\u1ee7a b\u1ea1n. H\u1ecd c\u00f3 th\u1ec3 cung c\u1ea5p c\u00e1c \u0111\u1ec1 xu\u1ea5t \u0111\u01b0\u1ee3c c\u00e1 nh\u00e2n h\u00f3a d\u1ef1a tr\u00ean nhu c\u1ea7u c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n v\u00e0 lo\u1ea1i ni\u1ec1ng r\u0103ng b\u1ea1n c\u00f3. <\/p>\n

C\u00e1c ph\u01b0\u01a1ng ph\u00e1p l\u00e0m tr\u1eafng thay th\u1ebf trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb ch\u1ec9nh nha<\/h2>\n

N\u01b0\u1edbc s\u00fac mi\u1ec7ng l\u00e0m tr\u1eafng<\/h3>\n

N\u01b0\u1edbc s\u00fac mi\u1ec7ng l\u00e0m tr\u1eafng c\u00f3 th\u1ec3 gi\u00fap lo\u1ea1i b\u1ecf v\u1ebft b\u1ea9n tr\u00ean b\u1ec1 m\u1eb7t v\u00e0 l\u00e0m th\u01a1m h\u01a1i th\u1edf m\u00e0 kh\u00f4ng b\u1ecb m\u00e0i m\u00f2n nh\u01b0 m\u1ed9t s\u1ed1 lo\u1ea1i kem \u0111\u00e1nh r\u0103ng. Ch\u00fang th\u01b0\u1eddng an to\u00e0n \u0111\u1ec3 s\u1eed d\u1ee5ng v\u1edbi ni\u1ec1ng r\u0103ng v\u00e0 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t b\u1ed5 sung t\u1ed1t cho th\u00f3i quen ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng c\u1ee7a b\u1ea1n. <\/p>\n

L\u00e0m s\u1ea1ch r\u0103ng chuy\u00ean nghi\u1ec7p<\/h3>\n

V\u1ec7 sinh r\u0103ng mi\u1ec7ng th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf m\u1ea3ng b\u00e1m v\u00e0 v\u1ebft b\u1ea9n tr\u00ean b\u1ec1 m\u1eb7t m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, gi\u00fap duy tr\u00ec n\u1ee5 c\u01b0\u1eddi r\u1ea1ng r\u1ee1 h\u01a1n trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb ch\u1ec9nh nha. Nha s\u0129 c\u1ee7a b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 cung c\u1ea5p h\u01b0\u1edbng d\u1eabn v\u1ec1 c\u00e1c l\u1ef1a ch\u1ecdn l\u00e0m tr\u1eafng an to\u00e0n. <\/p>\n

L\u00e0m tr\u1eafng r\u0103ng sau ni\u1ec1ng r\u0103ng<\/h3>\n

\u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 l\u00e0m tr\u1eafng \u0111\u1ec1u v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t, h\u00e3y c\u00e2n nh\u1eafc \u0111\u1ee3i cho \u0111\u1ebfn khi th\u00e1o ni\u1ec1ng r\u0103ng. Sau \u0111\u00f3, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb l\u00e0m tr\u1eafng chuy\u00ean nghi\u1ec7p ho\u1eb7c b\u1ed9 d\u1ee5ng c\u1ee5 t\u1ea1i nh\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1ea3i quy\u1ebft b\u1ea5t k\u1ef3 s\u1ef1 \u0111\u1ed5i m\u00e0u n\u00e0o x\u1ea3y ra trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb ch\u1ec9nh nha. <\/p>\n

C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p (FAQ)<\/h2>\n

T\u00f4i c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng kem \u0111\u00e1nh r\u0103ng l\u00e0m tr\u1eafng v\u1edbi ni\u1ec1ng r\u0103ng kh\u00f4ng?<\/h3>\n

C\u00f3, nh\u01b0ng h\u00e3y th\u1eadn tr\u1ecdng. Ch\u1ecdn c\u00f4ng th\u1ee9c kh\u00f4ng m\u00e0i m\u00f2n \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho r\u0103ng nh\u1ea1y c\u1ea3m v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ch\u1ec9nh nha tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng. <\/p>\n

Kem \u0111\u00e1nh r\u0103ng l\u00e0m tr\u1eafng c\u00f3 g\u00e2y ra m\u00e0u s\u1eafc kh\u00f4ng \u0111\u1ed3ng \u0111\u1ec1u kh\u00f4ng?<\/h3>\n

\u0110i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3. V\u00ec ni\u1ec1ng r\u0103ng bao ph\u1ee7 c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a r\u0103ng, c\u00e1c khu v\u1ef1c d\u01b0\u1edbi r\u0103ng c\u00f3 th\u1ec3 kh\u00f4ng ti\u1ebfp x\u00fac v\u1edbi ch\u1ea5t l\u00e0m tr\u1eafng, d\u1eabn \u0111\u1ebfn m\u00e0u s\u1eafc kh\u00f4ng \u0111\u1ed3ng \u0111\u1ec1u sau khi th\u00e1o ni\u1ec1ng r\u0103ng.<\/p>\n

C\u00f3 l\u1ef1a ch\u1ecdn thay th\u1ebf an to\u00e0n h\u01a1n cho kem \u0111\u00e1nh r\u0103ng l\u00e0m tr\u1eafng r\u0103ng trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb ch\u1ec9nh nha kh\u00f4ng?<\/h3>\n

C\u00f3. N\u01b0\u1edbc s\u00fac mi\u1ec7ng l\u00e0m tr\u1eafng v\u00e0 l\u00e0m s\u1ea1ch chuy\u00ean nghi\u1ec7p th\u01b0\u1eddng xuy\u00ean l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn thay th\u1ebf an to\u00e0n h\u01a1n c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec n\u1ee5 c\u01b0\u1eddi r\u1ea1ng r\u1ee1 m\u00e0 kh\u00f4ng g\u1eb7p r\u1ee7i ro li\u00ean quan \u0111\u1ebfn kem \u0111\u00e1nh r\u0103ng l\u00e0m tr\u1eafng.<\/p>\n

T\u00f4i c\u00f3 n\u00ean \u0111\u1ee3i cho \u0111\u1ebfn khi ni\u1ec1ng r\u0103ng \u0111\u01b0\u1ee3c th\u00e1o ra \u0111\u1ec3 l\u00e0m tr\u1eafng r\u0103ng kh\u00f4ng?<\/h3>\n

\u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 \u0111\u1ed3ng \u0111\u1ec1u v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean \u0111\u1ee3i cho \u0111\u1ebfn khi ni\u1ec1ng r\u0103ng \u0111\u01b0\u1ee3c th\u00e1o ra \u0111\u1ec3 theo \u0111u\u1ed5i c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb l\u00e0m tr\u1eafng.<\/p>\n

T\u00e0i nguy\u00ean b\u00ean ngo\u00e0i<\/h2>\n
    \n
  1. \n

    Colgate: C\u00e1ch l\u00e0m tr\u1eafng r\u0103ng b\u1eb1ng ni\u1ec1ng r\u0103ng<\/a><\/em><\/p>\n<\/li>\n

  2. \n

    Healthline: L\u00e0m tr\u1eafng r\u0103ng b\u1eb1ng ni\u1ec1ng r\u0103ng<\/a><\/em><\/p>\n<\/li>\n

  3. \n

    WebMD: \u0110eo ni\u1ec1ng r\u0103ng: L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 l\u00e0m tr\u1eafng r\u0103ng c\u1ee7a b\u1ea1n<\/a><\/em><\/p>\n<\/li>\n

  4. \n

    Gia \u0111\u00ecnh Verywell: T\u00f4i c\u00f3 n\u00ean l\u00e0m tr\u1eafng r\u0103ng cho tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean kh\u00f4ng?<\/a><\/em><\/p>\n<\/li>\n

  5. \n

    InterDent: B\u1ea1n c\u00f3 n\u00ean l\u00e0m tr\u1eafng r\u0103ng khi ni\u1ec1ng r\u0103ng kh\u00f4ng?<\/a><\/em><\/p>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Kh\u00e1m ph\u00e1 xem kem \u0111\u00e1nh r\u0103ng l\u00e0m tr\u1eafng c\u00f3 an to\u00e0n v\u1edbi ni\u1ec1ng r\u0103ng hay kh\u00f4ng. T\u00ecm hi\u1ec3u c\u00e1c ph\u01b0\u01a1ng ph\u00e1p hay nh\u1ea5t, r\u1ee7i ro ti\u1ec1m \u1ea9n v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p thay th\u1ebf \u0111\u1ec3 c\u00f3 n\u1ee5 c\u01b0\u1eddi r\u1ea1ng r\u1ee1 h\u01a1n trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb ch\u1ec9nh nha. <\/p>\n","protected":false},"author":1,"featured_media":68665,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[86],"tags":[],"class_list":["post-68865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/posts\/68865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/comments?post=68865"}],"version-history":[{"count":9,"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/posts\/68865\/revisions"}],"predecessor-version":[{"id":109130,"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/posts\/68865\/revisions\/109130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/media\/68665"}],"wp:attachment":[{"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/media?parent=68865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/categories?post=68865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/tags?post=68865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}