{"id":68785,"date":"2025-05-13T18:26:35","date_gmt":"2025-05-13T10:26:35","guid":{"rendered":"https:\/\/www.lidercare.com\/top-5-danh-gia-bo-lam-trang-rang-tot-nhat-huong-dan-nguoi-mua-nam-2025\/"},"modified":"2026-05-13T12:48:55","modified_gmt":"2026-05-13T04:48:55","slug":"top-5-danh-gia-bo-lam-trang-rang-tot-nhat-huong-dan-nguoi-mua-nam-2025","status":"publish","type":"post","link":"https:\/\/www.lidercare.com\/vi\/top-5-danh-gia-bo-lam-trang-rang-tot-nhat-huong-dan-nguoi-mua-nam-2025\/","title":{"rendered":"Top 5 \u0111\u00e1nh gi\u00e1 b\u1ed9 l\u00e0m tr\u1eafng r\u0103ng t\u1ed1t nh\u1ea5t"},"content":{"rendered":"<p data-start=\"306\" data-end=\"1084\">B\u1ed9 d\u1ee5ng c\u1ee5 l\u00e0m tr\u1eafng r\u0103ng t\u1ea1i nh\u00e0 c\u00f3 nhi\u1ec1u d\u1ea1ng \u2014 d\u1ea3i, khay c\u00f3 gel, thi\u1ebft b\u1ecb t\u0103ng c\u01b0\u1eddng LED v\u00e0 b\u00fat \u2014 m\u1ed7i d\u1ea1ng \u0111\u1ec1u t\u1eadn d\u1ee5ng c\u00e1c c\u00f4ng th\u1ee9c d\u1ef1a tr\u00ean peroxide (hydro ho\u1eb7c carbamide peroxide) \u0111\u1ec3 ph\u00e1 v\u1ee1 v\u1ebft b\u1ea9n v\u00e0 l\u00e0m s\u00e1ng men r\u0103ng. C\u00e1c s\u1ea3n ph\u1ea9m h\u00e0ng \u0111\u1ea7u nh\u01b0 Opalescence Go, Crest 3D Whitestrips Professional Effects v\u00e0 Snow Diamond Wireless mang l\u1ea1i k\u1ebft qu\u1ea3 ch\u1ea5t l\u01b0\u1ee3ng chuy\u00ean nghi\u1ec7p t\u1ea1i nh\u00e0, th\u01b0\u1eddng ph\u00f9 h\u1ee3p ho\u1eb7c ti\u1ebfp c\u1eadn ch\u1eb7t ch\u1ebd v\u1edbi hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb t\u1ea1i ph\u00f2ng kh\u00e1m. Khi ch\u1ecdn b\u1ed9 d\u1ee5ng c\u1ee5 t\u1ed1t nh\u1ea5t, h\u00e3y xem x\u00e9t \u0111\u1ed9 b\u1ec1n l\u00e0m tr\u1eafng, c\u00f4ng th\u1ee9c \u0111\u1ed9 nh\u1ea1y, t\u00ednh d\u1ec5 s\u1eed d\u1ee5ng, th\u1eddi gian \u0111i\u1ec1u tr\u1ecb v\u00e0 chi ph\u00ed; Lu\u00f4n l\u00e0m theo h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn nha s\u0129 c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n c\u00e1 nh\u00e2n.  <\/p>\n<h2 data-start=\"1086\" data-end=\"1127\">T\u1ea1i sao ch\u1ecdn b\u1ed9 l\u00e0m tr\u1eafng r\u0103ng t\u1ea1i nh\u00e0?<\/h2>\n<p data-start=\"1128\" data-end=\"1149\">B\u1ed9 d\u1ee5ng c\u1ee5 t\u1ea1i nh\u00e0 cung c\u1ea5p:<\/p>\n<ul data-start=\"1150\" data-end=\"1550\">\n<li data-start=\"1150\" data-end=\"1288\">\n<p data-start=\"1152\" data-end=\"1288\"><strong data-start=\"1152\" data-end=\"1169\">Kh\u1ea3 n\u0103ng chi tr\u1ea3<\/strong> so v\u1edbi t\u1ea9y tr\u1eafng t\u1ea1i v\u0103n ph\u00f2ng, c\u00f3 th\u1ec3 dao \u0111\u1ed9ng t\u1eeb $ 500 \u2013 $ 1,000 m\u1ed7i bu\u1ed5i.<\/p>\n<\/li>\n<li data-start=\"1289\" data-end=\"1412\">\n<p data-start=\"1291\" data-end=\"1412\"><strong data-start=\"1291\" data-end=\"1306\">Ti\u1ec7n l\u1ee3i<\/strong>, cho ph\u00e9p \u0111i\u1ec1u tr\u1ecb h\u00e0ng ng\u00e0y theo l\u1ecbch tr\u00ecnh c\u1ee7a b\u1ea1n m\u00e0 kh\u00f4ng c\u1ea7n th\u0103m kh\u00e1m nha khoa.<\/p>\n<\/li>\n<li data-start=\"1413\" data-end=\"1550\">\n<p data-start=\"1415\" data-end=\"1550\"><strong data-start=\"1415\" data-end=\"1426\">\u0110a d\u1ea1ng<\/strong> c\u00e1c \u0111\u1ecbnh d\u1ea1ng (d\u1ea3i, khay, b\u00fat, \u0111\u00e8n LED) ph\u00f9 h\u1ee3p v\u1edbi m\u1ee9c \u0111\u1ed9 nh\u1ea1y v\u00e0 nhu c\u1ea7u l\u1ed1i s\u1ed1ng.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"1552\" data-end=\"1580\">C\u00e1c lo\u1ea1i b\u1ed9 d\u1ee5ng c\u1ee5 l\u00e0m tr\u1eafng<\/h2>\n<h3 data-start=\"1581\" data-end=\"1606\">1. D\u1ea3i l\u00e0m tr\u1eafng<\/h3>\n<p data-start=\"1607\" data-end=\"1768\">C\u00e1c d\u1ea3i m\u1ecfng, linh ho\u1ea1t \u0111\u01b0\u1ee3c ph\u1ee7 gel peroxide b\u00e1m v\u00e0o r\u0103ng; hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ed1i v\u1edbi c\u00e1c v\u1ebft b\u1ea9n tr\u00ean b\u1ec1 m\u1eb7t v\u00e0 d\u1ec5 thi c\u00f4ng.<\/p>\n<h3 data-start=\"1769\" data-end=\"1800\">2. Khay l\u00e0m tr\u1eafng (gel)<\/h3>\n<p data-start=\"1801\" data-end=\"1995\">C\u00e1c khay t\u00f9y ch\u1ec9nh ho\u1eb7c th\u00f4ng th\u01b0\u1eddng ch\u1ee9a \u0111\u1ea7y gel c\u00f3 n\u1ed3ng \u0111\u1ed9 cao h\u01a1n (10\u201338% carbamide peroxide) \u0111\u01b0\u1ee3c \u0111eo trong t\u1ed1i \u0111a 10 gi\u1edd m\u1ed7i ng\u00e0y; t\u1ed1t cho c\u00e1c v\u1ebft b\u1ea9n n\u1ed9i t\u1ea1i .<\/p>\n<h3 data-start=\"1996\" data-end=\"2024\">3. Thi\u1ebft b\u1ecb ch\u1ea1y b\u1eb1ng \u0111\u00e8n LED<\/h3>\n<p data-start=\"2025\" data-end=\"2178\">K\u1ebft h\u1ee3p gel peroxide v\u1edbi \u0111\u00e8n LED \u0111\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh t\u1ea9y tr\u1eafng; th\u01b0\u1eddng \u0111\u1eaft h\u01a1n nh\u01b0ng k\u1ebft qu\u1ea3 nhanh h\u01a1n trong v\u00f2ng ch\u01b0a \u0111\u1ea7y hai tu\u1ea7n .<\/p>\n<h3 data-start=\"2179\" data-end=\"2218\">4. B\u00fat l\u00e0m tr\u1eafng &#038; Gel s\u01a1n<\/h3>\n<p data-start=\"2219\" data-end=\"2360\">D\u1ee5ng c\u1ee5 b\u00f4i di \u0111\u1ed9ng \u0111\u1ec3 ch\u1ec9nh s\u1eeda v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u1ea1i ch\u1ed7 nhanh ch\u00f3ng; h\u00e0m l\u01b0\u1ee3ng peroxide th\u1ea5p h\u01a1n v\u00e0 \u00edt x\u00e2m l\u1ea5n h\u01a1n.<\/p>\n<h2 data-start=\"2362\" data-end=\"2398\">TOP 5 b\u1ed9 d\u1ee5ng c\u1ee5 l\u00e0m tr\u1eafng r\u0103ng t\u1ed1t nh\u1ea5t<\/h2>\n<ol data-start=\"2399\" data-end=\"3307\">\n<li data-start=\"2399\" data-end=\"2574\">\n<p data-start=\"2402\" data-end=\"2574\"><strong data-start=\"2402\" data-end=\"2420\">Opalescence Go<\/strong> \u2013 Khay d\u00f9ng m\u1ed9t l\u1ea7n \u0111\u01b0\u1ee3c \u0111\u1ed5 \u0111\u1ea7y s\u1eb5n v\u1edbi 10% hydrogen peroxide \u0111\u1ec3 \u0111eo h\u00e0ng ng\u00e0y trong 15 ph\u00fat; Kh\u00f4ng c\u1ea7n hi\u1ec3n th\u1ecb t\u00f9y ch\u1ec9nh.<\/p>\n<\/li>\n<li data-start=\"2575\" data-end=\"2774\">\n<p data-start=\"2578\" data-end=\"2774\">Hi\u1ec7u <strong data-start=\"2578\" data-end=\"2623\">\u1ee9ng chuy\u00ean nghi\u1ec7p c\u1ee7a Crest 3D Whitestrips<\/strong> \u2013 C\u00f4ng ngh\u1ec7 Seal\u2122 ti\u00ean ti\u1ebfn \u0111\u1ec3 che ph\u1ee7 to\u00e0n b\u1ed9 r\u0103ng v\u00e0 gi\u1ea3m thi\u1ec3u tr\u01b0\u1ee3t; 20 l\u1ea7n \u0111i\u1ec1u tr\u1ecb cho 30 ph\u00fat m\u1ed7i l\u1ea7n.<\/p>\n<\/li>\n<li data-start=\"2775\" data-end=\"2938\">\n<p data-start=\"2778\" data-end=\"2938\"><strong data-start=\"2778\" data-end=\"2803\">Snow Diamond Wireless<\/strong> \u2013 \u1ed0ng ng\u1eadm LED v\u1edbi v\u1ecf gel; C\u00e1c phi\u00ean 9 ph\u00fat v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb do \u1ee9ng d\u1ee5ng h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 c\u00f3 t\u00ednh nh\u1ea5t qu\u00e1n.<\/p>\n<\/li>\n<li data-start=\"2939\" data-end=\"3117\">\n<p data-start=\"2942\" data-end=\"3117\"><strong data-start=\"2942\" data-end=\"2980\">Thi\u1ebft b\u1ecb l\u00e0m tr\u1eafng r\u0103ng GLO Science<\/strong> \u2013 H\u1ec7 th\u1ed1ng \u0111\u00e8n LED k\u00edch ho\u1ea1t nhi\u1ec7t nh\u1eb9 nh\u00e0ng; l\u00fd t\u01b0\u1edfng cho r\u0103ng nh\u1ea1y c\u1ea3m v\u1edbi c\u00e1c bu\u1ed5i tr\u1ecb li\u1ec7u 5\u201310 ph\u00fat h\u00e0ng ng\u00e0y.<\/p>\n<\/li>\n<li data-start=\"3118\" data-end=\"3307\">\n<p data-start=\"3121\" data-end=\"3307\"><strong data-start=\"3121\" data-end=\"3149\">Lumineux Dual Action Pen<\/strong> \u2013 C\u00f4ng th\u1ee9c tinh d\u1ea7u, kh\u00f4ng ch\u1ee9a peroxide trong b\u00fat \u0111\u1ec3 l\u00e0m tr\u1eafng khi di chuy\u1ec3n; \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho ng\u01b0\u1eddi d\u00f9ng kh\u00f4ng th\u00edch peroxide.<\/p>\n<\/li>\n<\/ol>\n<h2 data-start=\"3309\" data-end=\"3336\">C\u00e1ch s\u1eed d\u1ee5ng b\u1ed9 d\u1ee5ng c\u1ee5 an to\u00e0n<\/h2>\n<ul data-start=\"3337\" data-end=\"3887\">\n<li data-start=\"3337\" data-end=\"3452\">\n<p data-start=\"3339\" data-end=\"3452\"><strong data-start=\"3339\" data-end=\"3360\">\u0110\u1ecdc k\u1ef9 h\u01b0\u1edbng d\u1eabn<\/strong> v\u00e0 kh\u00f4ng bao gi\u1edd v\u01b0\u1ee3t qu\u00e1 th\u1eddi gian \u0111eo \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb.<\/p>\n<\/li>\n<li data-start=\"3453\" data-end=\"3591\">\n<p data-start=\"3455\" data-end=\"3591\"><strong data-start=\"3455\" data-end=\"3471\">B\u1ea3o v\u1ec7 n\u01b0\u1edbu<\/strong> b\u1eb1ng c\u00e1ch b\u00f4i gel r\u00e0o c\u1ea3n ho\u1eb7c ch\u1ecdn khay \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbu.<\/p>\n<\/li>\n<li data-start=\"3592\" data-end=\"3723\">\n<p data-start=\"3594\" data-end=\"3723\"><strong data-start=\"3594\" data-end=\"3617\">\u0110\u1ed9 nh\u1ea1y c\u1ee7a m\u00e0n h\u00ecnh; S\u1eed d\u1ee5ng kem \u0111\u00e1nh r\u0103ng gi\u1ea3i m\u1eabn c\u1ea3m ho\u1eb7c gel c\u00f3 \u0111\u1ed9 b\u1ec1n th\u1ea5p h\u01a1n n\u1ebfu c\u1ea7n.<\/strong><\/p>\n<\/li>\n<li data-start=\"3724\" data-end=\"3887\">\n<p data-start=\"3726\" data-end=\"3887\"><strong data-start=\"3726\" data-end=\"3751\">Gi\u1eef g\u00ecn v\u1ec7 sinh r\u0103ng mi\u1ec7ng<\/strong>: \u0111\u00e1nh r\u0103ng hai l\u1ea7n m\u1ed7i ng\u00e0y, d\u00f9ng ch\u1ec9 nha khoa, h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m\/\u0111\u1ed3 u\u1ed1ng (c\u00e0 ph\u00ea, r\u01b0\u1ee3u vang \u0111\u1ecf) b\u1ecb \u1ed1 v\u00e0ng trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"3889\" data-end=\"3897\">FAQ<\/h2>\n<p data-start=\"3898\" data-end=\"4127\"><strong data-start=\"3898\" data-end=\"3943\">Q1: B\u1ed9 d\u1ee5ng c\u1ee5 l\u00e0m tr\u1eafng r\u0103ng t\u1ea1i nh\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 kh\u00f4ng?<\/strong><br data-start=\"3943\" data-end=\"3946\">\u0110\u00fang; C\u00e1c th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng \u1ee7ng h\u1ed9 r\u1eb1ng d\u1ea3i l\u00e0m tr\u1eafng v\u00e0 khay gel c\u00f3 th\u1ec3 l\u00e0m s\u00e1ng r\u0103ng l\u00ean \u0111\u1ebfn 6\u201310 s\u1eafc th\u00e1i v\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng nh\u1ea5t qu\u00e1n trong 1\u20132 tu\u1ea7n.<\/p>\n<p data-start=\"4129\" data-end=\"4302\"><strong data-start=\"4129\" data-end=\"4166\">Q2: Bao l\u00e2u cho \u0111\u1ebfn khi t\u00f4i th\u1ea5y k\u1ebft qu\u1ea3?<\/strong><br data-start=\"4166\" data-end=\"4169\">H\u1ea7u h\u1ebft ng\u01b0\u1eddi d\u00f9ng nh\u1eadn th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n trong v\u00f2ng 3\u20137 ng\u00e0y; K\u1ebft qu\u1ea3 \u0111\u1ea7y \u0111\u1ee7 th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n sau 2 tu\u1ea7n.<\/p>\n<p data-start=\"4304\" data-end=\"4545\"><strong data-start=\"4304\" data-end=\"4347\">Q3: B\u1ed9 d\u1ee5ng c\u1ee5 l\u00e0m tr\u1eafng c\u00f3 g\u00e2y h\u1ea1i cho men r\u0103ng c\u1ee7a t\u00f4i kh\u00f4ng?<\/strong><br data-start=\"4347\" data-end=\"4350\">Khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng theo ch\u1ec9 d\u1eabn, n\u1ed3ng \u0111\u1ed9 peroxide trong c\u00e1c s\u1ea3n ph\u1ea9m OTC l\u00e0 an to\u00e0n; L\u1ea1m d\u1ee5ng ho\u1eb7c t\u1ea9y tr\u1eafng n\u1ed3ng \u0111\u1ed9 cao kh\u00f4ng \u0111\u01b0\u1ee3c gi\u00e1m s\u00e1t c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng men r\u0103ng v\u00e0 n\u01b0\u1edbu.<\/p>\n<p data-start=\"4547\" data-end=\"4790\"><strong data-start=\"4547\" data-end=\"4606\">Q4: T\u00f4i c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u1ed9 d\u1ee5ng c\u1ee5 l\u00e0m tr\u1eafng n\u1ebfu t\u00f4i c\u00f3 r\u0103ng nh\u1ea1y c\u1ea3m kh\u00f4ng?<\/strong><br data-start=\"4606\" data-end=\"4609\">Ch\u1ecdn b\u1ed9 d\u1ee5ng c\u1ee5 c\u00f3 c\u00f4ng th\u1ee9c nh\u1ea1y c\u1ea3m (m\u1ee9c peroxide th\u1ea5p h\u01a1n) ho\u1eb7c s\u1eed d\u1ee5ng gel theo d\u00f5i gi\u1ea3i m\u1eabn c\u1ea3m; Tham kh\u1ea3o \u00fd ki\u1ebfn nha s\u0129 c\u1ee7a b\u1ea1n n\u1ebfu t\u00ecnh tr\u1ea1ng nh\u1ea1y c\u1ea3m v\u1eabn ti\u1ebfp di\u1ec5n.<\/p>\n<p data-start=\"4792\" data-end=\"4970\"><strong data-start=\"4792\" data-end=\"4833\">Q5: L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 duy tr\u00ec r\u0103ng tr\u1eafng?<\/strong><br data-start=\"4833\" data-end=\"4836\">Tr\u00e1nh c\u00e1c ch\u1ea5t g\u00e2y \u1ed1, s\u1eed d\u1ee5ng kem \u0111\u00e1nh r\u0103ng l\u00e0m tr\u1eafng v\u00e0 xem x\u00e9t c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ch\u1ec9nh s\u1eeda h\u00e0ng th\u00e1ng.<\/p>\n<h2 data-start=\"6384\" data-end=\"6403\">Li\u00ean k\u1ebft ngo\u00e0i<\/h2>\n<ul data-start=\"6404\" data-end=\"7246\">\n<li data-start=\"6404\" data-end=\"6568\">\n<p data-start=\"6406\" data-end=\"6568\"><a href=\"https:\/\/www.ada.org\/resources\/ada-library\/oral-health-topics\/whitening\" target=\"_blank\" rel=\"nofollow noopener\"><em>Hi\u1ec7p h\u1ed9i Nha khoa Hoa K\u1ef3<\/em><\/a><\/p>\n<\/li>\n<li data-start=\"6569\" data-end=\"6736\">\n<p data-start=\"6571\" data-end=\"6736\"><a href=\"https:\/\/www.healthline.com\/health\/dental-and-oral-health\/best-teeth-whitening\" target=\"_blank\" rel=\"nofollow noopener\"><em>\u0110\u01b0\u1eddng d\u00e2y s\u1ee9c kh\u1ecfe<\/em><\/a><\/p>\n<\/li>\n<li data-start=\"6737\" data-end=\"6907\">\n<p data-start=\"6739\" data-end=\"6907\"><a href=\"https:\/\/www.forbes.com\/sites\/forbes-personal-shopper\/article\/best-teeth-whitening-kit\" target=\"_blank\" rel=\"nofollow noopener\"><em>T\u1ea1p ch\u00ed Forbes<\/em> <\/a><\/p>\n<\/li>\n<li data-start=\"6908\" data-end=\"7099\">\n<p data-start=\"6910\" data-end=\"7099\"><a href=\"https:\/\/www.verywellhealth.com\/what-are-professional-take-home-teeth-whitening-kits-1059033\" target=\"_blank\" rel=\"nofollow noopener\"><em>S\u1ee9c kh\u1ecfe Verywell<\/em><\/a><\/p>\n<\/li>\n<li data-start=\"7100\" data-end=\"7246\">\n<p data-start=\"7102\" data-end=\"7246\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Tooth_whitening\" target=\"_blank\" rel=\"nofollow noopener\"><em>Wikipedia<\/em><\/a> \u2013 T\u1ea9y tr\u1eafng r\u0103ng (t\u1ed5ng quan v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p v\u00e0 r\u1ee7i ro)<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kh\u00e1m ph\u00e1 5 l\u1ef1a ch\u1ecdn b\u1ed9 l\u00e0m tr\u1eafng r\u0103ng t\u1ed1t nh\u1ea5t, t\u1eeb Crest Whitestrips \u0111\u1ebfn c\u00e1c thi\u1ebft b\u1ecb LED. C\u00f3 \u0111\u01b0\u1ee3c n\u1ee5 c\u01b0\u1eddi r\u1ea1ng r\u1ee1 h\u01a1n t\u1ea1i nh\u00e0 \u2014 \u0111\u00e1nh gi\u00e1 c\u1ee7a chuy\u00ean gia b\u00ean trong! <\/p>\n","protected":false},"author":1,"featured_media":68630,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[86],"tags":[],"class_list":["post-68785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/posts\/68785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/comments?post=68785"}],"version-history":[{"count":3,"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/posts\/68785\/revisions"}],"predecessor-version":[{"id":109132,"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/posts\/68785\/revisions\/109132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/media\/68630"}],"wp:attachment":[{"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/media?parent=68785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/categories?post=68785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/tags?post=68785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}