\u201cKem \u0111\u00e1nh r\u0103ng c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf m\u1ee5n kh\u00f4ng?” l\u00e0 c\u00e2u h\u1ecfi th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u01b0u h\u00e0nh tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 c\u00e1c di\u1ec5n \u0111\u00e0n tr\u1ef1c tuy\u1ebfn, h\u1ee9a h\u1eb9n s\u1ebd kh\u1eafc ph\u1ee5c nhanh ch\u00f3ng, mi\u1ec5n ph\u00ed cho c\u00e1c \u0111\u1ee3t b\u00f9ng ph\u00e1t m\u1ee5n tr\u1ee9ng c\u00e1. Kem \u0111\u00e1nh r\u0103ng c\u00f3 s\u1eb5n trong m\u1ecdi h\u1ed9 gia \u0111\u00ecnh v\u00e0 m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n c\u1ee7a n\u00f3 \u2014 ch\u1eb3ng h\u1ea1n nh\u01b0 baking soda, c\u1ed3n v\u00e0 hydrogen peroxide \u2014 c\u00f3 \u0111\u1eb7c t\u00ednh l\u00e0m kh\u00f4 ho\u1eb7c kh\u00e1ng khu\u1ea9n c\u00f3 v\u1ebb c\u00f3 l\u1ee3i cho vi\u1ec7c \u0111i\u1ec1u tr\u1ecb t\u1ea1i ch\u1ed7. Tuy nhi\u00ean, kem \u0111\u00e1nh r\u0103ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 l\u00e0m s\u1ea1ch b\u1ec1 m\u1eb7t men r\u0103ng c\u1ee9ng, kh\u00f4ng ph\u1ea3i l\u00e0 l\u00e0n da m\u1ecfng manh, c\u00e2n b\u1eb1ng \u0111\u1ed9 pH tr\u00ean khu\u00f4n m\u1eb7t c\u1ee7a b\u1ea1n v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n kh\u1eafc nghi\u1ec7t c\u1ee7a n\u00f3 c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i nhi\u1ec1u h\u01a1n l\u1ee3i. Trong h\u01b0\u1edbng d\u1eabn to\u00e0n di\u1ec7n n\u00e0y, ch\u00fang t\u00f4i kh\u00e1m ph\u00e1 huy\u1ec1n tho\u1ea1i v\u00e0 th\u1ef1c t\u1ebf \u0111\u1eb1ng sau ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 l\u00e0m n\u00e0y, ph\u00e1c th\u1ea3o nh\u1eefng h\u1ea1n ch\u1ebf c\u1ee7a n\u00f3 v\u00e0 tr\u00ecnh b\u00e0y c\u00e1c l\u1ef1a ch\u1ecdn thay th\u1ebf \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb chuy\u00ean nghi\u1ec7p ph\u00f9 h\u1ee3p v\u1edbi m\u00f4i tr\u01b0\u1eddng nhi\u1ec7t \u0111\u1edbi, \u1ea9m \u01b0\u1edbt c\u1ee7a Philippines. <\/p>\n
Ch\u1ea5t l\u00e0m kh\u00f4<\/strong> H\u1ee3p ch\u1ea5t kh\u00e1ng khu\u1ea9n<\/strong> C\u1ea3m gi\u00e1c ng\u1ee9a ran<\/strong> M\u1eb7c d\u00f9 c\u00f3 nh\u1eefng \u0111\u1eb7c t\u00ednh n\u00e0y, kem \u0111\u00e1nh r\u0103ng kh\u00f4ng \u0111\u01b0\u1ee3c pha ch\u1ebf \u0111\u1ec3 b\u00f4i da:<\/p>\n M\u1ea5t c\u00e2n b\u1eb1ng pH<\/strong> H\u00f3a ch\u1ea5t kh\u1eafc nghi\u1ec7t<\/strong> B\u1ecfng h\u00f3a ch\u1ea5t v\u00e0 s\u1eb9o<\/strong> Th\u00e0nh ph\u1ea7n kem \u0111\u00e1nh r\u0103ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ri\u00eang \u0111\u1ec3 l\u00e0m s\u1ea1ch men r\u0103ng v\u00e0 c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng nghi\u00eam tr\u1ecdng cho da m\u1eb7t. Hydrogen peroxide v\u00e0 r\u01b0\u1ee3u c\u00f3 th\u1ec3 g\u00e2y b\u1ecfng ho\u1eb7c ch\u00edch, trong khi SLS c\u00f3 th\u1ec3 g\u00e2y ra ph\u1ea3n \u1ee9ng vi\u00eam \u1edf nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m. S\u1ef1 k\u00edch \u1ee9ng n\u00e0y c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam m\u1ee5n tr\u1ee9ng c\u00e1 hi\u1ec7n c\u00f3 b\u1eb1ng c\u00e1ch k\u00edch ho\u1ea1t t\u0103ng s\u1ea3n xu\u1ea5t b\u00e3 nh\u1eddn (d\u1ea7u) khi da c\u1ed1 g\u1eafng t\u1ef1 b\u00f9 n\u01b0\u1edbc . <\/p>\n Kh\u00f4 qu\u00e1 m\u1ee9c do s\u1eed d\u1ee5ng kem \u0111\u00e1nh r\u0103ng c\u00f3 th\u1ec3 ph\u1ea3n t\u00e1c d\u1ee5ng. Khi da tr\u1edf n\u00ean qu\u00e1 kh\u00f4, n\u00f3 s\u1ebd b\u00f9 \u0111\u1eafp b\u1eb1ng c\u00e1ch s\u1ea3n xu\u1ea5t nhi\u1ec1u d\u1ea7u h\u01a1n, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 g\u00e2y ra m\u1ee5n m\u1edbi. <\/p>\n Da b\u1ecb vi\u00eam, t\u1ed5n th\u01b0\u01a1ng l\u00e0nh \u00edt \u0111\u1ed3ng \u0111\u1ec1u h\u01a1n. B\u1ecfng h\u00f3a ch\u1ea5t do ti\u1ebfp x\u00fac v\u1edbi kem \u0111\u00e1nh r\u0103ng k\u00e9o d\u00e0i c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i c\u00e1c v\u1ebft r\u1ed7 v\u00e0 s\u1eb9o kh\u00f3 \u0111i\u1ec1u tr\u1ecb h\u01a1n so v\u1edbi m\u1ee5n ban \u0111\u1ea7u. <\/p>\n \u0110\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u1ea1i ch\u1ed7 nh\u1eb9 nh\u00e0ng nh\u01b0ng hi\u1ec7u qu\u1ea3, h\u00e3y t\u00ecm c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a:<\/p>\n Benzoyl Peroxide<\/strong> (2,5\u201310%): Ti\u00eau di\u1ec7t vi khu\u1ea9n g\u00e2y m\u1ee5n m\u00e0 kh\u00f4ng l\u00e0m kh\u00f4 da qu\u00e1 m\u1ee9c.<\/p>\n<\/li>\n Salicylic Acid<\/strong> (0,5\u20132%): Th\u00e2m nh\u1eadp v\u00e0o l\u1ed7 ch\u00e2n l\u00f4ng \u0111\u1ec3 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft v\u00e0 ng\u0103n ng\u1eeba t\u1eafc ngh\u1ebdn.<\/p>\n<\/li>\n Adapalene<\/strong> (0,1\u20130,3%): M\u1ed9t retinoid b\u00f4i ngo\u00e0i da gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o da.<\/p>\n<\/li>\n<\/ul>\n C\u00e1c th\u00e0nh ph\u1ea7n n\u00e0y \u0111\u01b0\u1ee3c pha ch\u1ebf cho da m\u1eb7t, cung c\u1ea5p li\u1ec1u l\u01b0\u1ee3ng ki\u1ec3m so\u00e1t v\u00e0 c\u00e2n b\u1eb1ng \u0111\u1ed9 pH.<\/p>\n D\u1ea7u c\u00e2y tr\u00e0<\/strong> Nha \u0111am<\/strong> Chi\u1ebft xu\u1ea5t tr\u00e0 xanh (EGCG)<\/strong> M\u1eb7t n\u1ea1 \u0111\u1ea5t s\u00e9t v\u00e0 l\u01b0u hu\u1ef3nh<\/strong> Kh\u1ea3 n\u0103ng truy c\u1eadp c\u1ee5c b\u1ed9<\/strong> C\u00e2n nh\u1eafc v\u1ec1 kh\u00ed h\u1eadu<\/strong> Ch\u1ed1ng n\u1eafng<\/strong> Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng<\/strong> Q1: Kem \u0111\u00e1nh r\u0103ng c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf m\u1ee5n nh\u1ecdt qua \u0111\u00eam kh\u00f4ng?<\/strong> Q2: S\u1eed d\u1ee5ng kem \u0111\u00e1nh r\u0103ng tr\u1ecb m\u1ee5n c\u00f3 an to\u00e0n kh\u00f4ng?<\/strong> Q3: Th\u00e0nh ph\u1ea7n kem \u0111\u00e1nh r\u0103ng n\u00e0o \u0111\u01b0\u1ee3c cho l\u00e0 l\u00e0m kh\u00f4 m\u1ee5n?<\/strong> Q4: C\u00e1c l\u1ef1a ch\u1ecdn thay th\u1ebf t\u1ed1t nh\u1ea5t cho kem \u0111\u00e1nh r\u0103ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u1ea1i ch\u1ed7 l\u00e0 g\u00ec?<\/strong> Q5: L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ng\u01b0\u1eddi Philippines c\u00f3 th\u1ec3 duy tr\u00ec l\u00e0n da s\u1ea1ch s\u1ebd trong th\u1eddi ti\u1ebft \u1ea9m \u01b0\u1edbt?<\/strong> Kh\u00e1m ph\u00e1 xem \u201ckem \u0111\u00e1nh r\u0103ng c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf m\u1ee5n kh\u00f4ng” l\u00e0 huy\u1ec1n tho\u1ea1i hay ma thu\u1eadt. T\u00ecm hi\u1ec3u l\u00fd do t\u1ea1i sao nha s\u0129 kh\u00f4ng khuy\u1ebfn kh\u00edch n\u00f3 v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u1ea1i ch\u1ed7 n\u00e0o th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3. <\/p>\n","protected":false},"author":1,"featured_media":67624,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[86],"tags":[],"class_list":["post-67644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/posts\/67644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/comments?post=67644"}],"version-history":[{"count":0,"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/posts\/67644\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/media\/67624"}],"wp:attachment":[{"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/media?parent=67644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/categories?post=67644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/tags?post=67644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Nhi\u1ec1u c\u00f4ng th\u1ee9c kem \u0111\u00e1nh r\u0103ng c\u00f3 ch\u1ee9a baking soda<\/strong> (natri bicacbonat) v\u00e0 hydrogen peroxide<\/strong>, c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u1ed9 \u1ea9m t\u1eeb da, t\u1ea1o \u1ea3o gi\u00e1c t\u1ea1m th\u1eddi v\u1ec1 m\u1ee5n \u0111ang co l\u1ea1i.<\/p>\n<\/li>\n
Trong l\u1ecbch s\u1eed, kem \u0111\u00e1nh r\u0103ng bao g\u1ed3m m\u1ed9t ch\u1ea5t kh\u00e1ng khu\u1ea9n g\u1ecdi l\u00e0 triclosan<\/strong>, c\u00f3 kh\u1ea3 n\u0103ng ti\u00eau di\u1ec7t Cutibacterium acnes<\/em>, vi khu\u1ea9n li\u00ean quan \u0111\u1ebfn m\u1ee5n tr\u1ee9ng c\u00e1. M\u1eb7c d\u00f9 triclosan ph\u1ea7n l\u1edbn \u0111\u00e3 \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf kh\u1ecfi c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng do lo ng\u1ea1i v\u1ec1 an to\u00e0n, nh\u01b0ng n\u00f3 \u0111\u00e3 g\u00f3p ph\u1ea7n v\u00e0o ni\u1ec1m tin r\u1eb1ng kem \u0111\u00e1nh r\u0103ng c\u00f3 th\u1ec3 kh\u1eed tr\u00f9ng m\u1ee5n nh\u1ecdt. <\/p>\n<\/li>\n
C\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 tinh d\u1ea7u b\u1ea1c h\u00e0<\/strong> c\u00f3 th\u1ec3 t\u1ea1o ra t\u00e1c d\u1ee5ng l\u00e0m m\u00e1t ho\u1eb7c ng\u1ee9a ran, m\u00e0 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi hi\u1ec3u l\u00e0 gi\u1ea3m vi\u00eam v\u00e0 gi\u1ea3m \u0111au.<\/p>\n<\/li>\n<\/ol>\nT\u1ea1i sao n\u00f3 kh\u00f4ng th\u1ef1c s\u1ef1 h\u1eefu \u00edch<\/h3>\n
\n
Da m\u1eb7t c\u00f3 \u0111\u1ed9 pH axit (~4,5\u20135,5), trong khi kem \u0111\u00e1nh r\u0103ng c\u00f3 t\u00ednh ki\u1ec1m h\u01a1n. B\u00f4i kem \u0111\u00e1nh r\u0103ng c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 s\u1ef1 c\u00e2n b\u1eb1ng n\u00e0y, d\u1eabn \u0111\u1ebfn ph\u00e1t ban, n\u00f3ng r\u00e1t ho\u1eb7c c\u1ea3m gi\u00e1c ch\u00e2m ch\u00edch. <\/p>\n<\/li>\n
C\u00e1c th\u00e0nh ph\u1ea7n ph\u1ed5 bi\u1ebfn nh\u01b0 natri lauryl sulfat (SLS) v\u00e0 c\u1ed3n c\u00f3 th\u1ec3 l\u1ea5y \u0111i l\u1edbp d\u1ea7u t\u1ef1 nhi\u00ean v\u00e0 h\u00e0ng r\u00e0o \u0111\u1ed9 \u1ea9m c\u1ee7a da, g\u00e2y kh\u00f4, m\u1ea9n \u0111\u1ecf v\u00e0 bong tr\u00f3c.<\/p>\n<\/li>\n
\u0110\u1ec3 kem \u0111\u00e1nh r\u0103ng qua \u0111\u00eam c\u00f3 th\u1ec3 g\u00e2y b\u1ecfng h\u00f3a ch\u1ea5t tr\u00ean c\u00e1c v\u00f9ng nh\u1ea1y c\u1ea3m, l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ec3 l\u1ea1i s\u1eb9o l\u00e2u d\u00e0i v\u00e0 t\u0103ng s\u1eafc t\u1ed1.<\/p>\n<\/li>\n<\/ul>\nR\u1ee7i ro v\u00e0 t\u00e1c d\u1ee5ng ph\u1ee5<\/h2>\n
K\u00edch \u1ee9ng da v\u00e0 vi\u00eam<\/h3>\n
Kh\u00f4 qu\u00e1 m\u1ee9c v\u00e0 ph\u1ee5c h\u1ed3i d\u1ea7u<\/h3>\n
T\u0103ng nguy c\u01a1 \u0111\u1ec3 l\u1ea1i s\u1eb9o<\/h3>\n
C\u00e1c l\u1ef1a ch\u1ecdn thay th\u1ebf d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng<\/h2>\n
\u0110i\u1ec1u tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 kh\u00f4ng k\u00ea \u0111\u01a1n<\/em><\/a><\/h3>\n
\n
C\u00e1c bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c t\u1ef1 nhi\u00ean t\u1ea1i nh\u00e0<\/h3>\n
\n
M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y gel d\u1ea7u c\u00e2y tr\u00e0<\/a><\/strong><\/em> 5% l\u00e0m gi\u1ea3m h\u01a1n 50% t\u1ed5n th\u01b0\u01a1ng m\u1ee5n tr\u1ee9ng c\u00e1 t\u1eeb nh\u1eb9 \u0111\u1ebfn trung b\u00ecnh trong v\u00f2ng 12 tu\u1ea7n, v\u1edbi \u00edt t\u00e1c d\u1ee5ng ph\u1ee5 h\u01a1n benzoyl peroxide<\/em><\/strong><\/a> .<\/p>\n<\/li>\n
Gel l\u00f4 h\u1ed9i, gi\u00e0u c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng vi\u00eam v\u00e0 kh\u00e1ng khu\u1ea9n, c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu c\u00e1c t\u1ed5n th\u01b0\u01a1ng v\u00e0 h\u1ed7 tr\u1ee3 ch\u1eefa l\u00e0nh. C\u00e1c th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng b\u00e1o c\u00e1o nh\u1eefng c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng m\u1ea9n \u0111\u1ecf v\u00e0 t\u1ed5n th\u01b0\u01a1ng v\u1edbi c\u00e1c c\u00f4ng th\u1ee9c l\u00f4 h\u1ed9i t\u1ea1i ch\u1ed7. <\/p>\n<\/li>\n
EGCG t\u1ea1i ch\u1ed7 l\u00e0m gi\u1ea3m nh\u1eddn v\u00e0 vi\u00eam. Thoa tr\u00e0 xanh \u0111\u1ec3 ngu\u1ed9i ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da c\u00f3 EGCG c\u00f3 th\u1ec3 b\u1ed5 sung cho c\u00e1c li\u1ec7u ph\u00e1p tr\u1ecb m\u1ee5n ti\u00eau chu\u1ea9n. <\/p>\n<\/li>\n
M\u1eb7t n\u1ea1 l\u00e0m t\u1eeb \u0111\u1ea5t s\u00e9t v\u00e0 l\u01b0u hu\u1ef3nh h\u00fat t\u1ea1p ch\u1ea5t v\u00e0 gi\u1ea3m d\u1ea7u m\u00e0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 kh\u1eafc nghi\u1ec7t c\u1ee7a kem \u0111\u00e1nh r\u0103ng. S\u1eed d\u1ee5ng m\u1ed9t ho\u1eb7c hai l\u1ea7n m\u1ed7i tu\u1ea7n thay cho c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u1ea1i ch\u1ed7 t\u00edch c\u1ef1c. <\/p>\n<\/li>\n<\/ol>\nKhuy\u1ebfn ngh\u1ecb cho th\u1ecb tr\u01b0\u1eddng Philippines<\/h2>\n
\n
C\u00e1c chu\u1ed7i l\u1edbn \u1edf Philippines \u2013 ch\u1eb3ng h\u1ea1n nh\u01b0 Watsons, Mercury Drug v\u00e0 SM Pharmacy \u2013 cung c\u1ea5p c\u00e1c th\u01b0\u01a1ng hi\u1ec7u OTC qu\u1ed1c t\u1ebf nh\u01b0 Neutrogena, La Roche-Posay v\u00e0 c\u00e1c th\u01b0\u01a1ng hi\u1ec7u \u0111\u1ecba ph\u01b0\u01a1ng nh\u01b0 Belo Essentials v\u00e0 Human Nature.<\/p>\n<\/li>\n
Trong \u0111i\u1ec1u ki\u1ec7n nhi\u1ec7t \u0111\u1edbi, \u1ea9m \u01b0\u1edbt, c\u00e1c c\u00f4ng th\u1ee9c nh\u1eb9, kh\u00f4ng g\u00e2y m\u1ee5n l\u00e0 r\u1ea5t quan tr\u1ecdng. H\u00e3y t\u00ecm c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u1ea1i ch\u1ed7 d\u1ef1a tr\u00ean gel v\u00e0 kem d\u01b0\u1ee1ng \u1ea9m kh\u00f4ng ch\u1ee9a d\u1ea7u \u0111\u1ec3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a da. <\/p>\n<\/li>\n
\u0110i\u1ec1u tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 c\u00f3 th\u1ec3 khi\u1ebfn da nh\u1ea1y c\u1ea3m v\u1edbi b\u1ee9c x\u1ea1 tia c\u1ef1c t\u00edm. Thoa kem ch\u1ed1ng n\u1eafng ph\u1ed5 r\u1ed9ng (SPF 30+) h\u00e0ng ng\u00e0y, c\u00f3 s\u1eb5n trong c\u00e1c bi\u1ebfn th\u1ec3 m\u1edd, ch\u1ed1ng n\u01b0\u1edbc ph\u1ed5 bi\u1ebfn \u1edf \u0110\u00f4ng Nam \u00c1. <\/p>\n<\/li>\n
Trong khi di truy\u1ec1n \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong m\u1ee5n tr\u1ee9ng c\u00e1, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 c\u0103ng th\u1eb3ng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e1c \u0111\u1ee3t b\u00f9ng ph\u00e1t. Th\u1ef1c hi\u1ec7n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng gi\u00e0u tr\u00e1i c\u00e2y, rau qu\u1ea3 v\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p, \u0111\u1ed3ng th\u1eddi th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng ph\u00f9 h\u1ee3p v\u1edbi l\u1ed1i s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi Philippines, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i d\u1ea1o bu\u1ed5i t\u1ed1i ho\u1eb7c th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m \u0111\u1ecba ph\u01b0\u01a1ng. <\/p>\n<\/li>\n<\/ul>\nPh\u1ea7n h\u1ecfi \u0111\u00e1p<\/h2>\n
A1: M\u1eb7c d\u00f9 kem \u0111\u00e1nh r\u0103ng c\u00f3 th\u1ec3 l\u00e0m kh\u00f4 m\u1ee5n t\u1ea1m th\u1eddi, nh\u01b0ng n\u00f3 c\u00f3 nguy c\u01a1 g\u00e2y k\u00edch \u1ee9ng v\u00e0 b\u1ecfng h\u00f3a ch\u1ea5t. S\u1eed d\u1ee5ng qua \u0111\u00eam c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng vi\u00eam v\u00e0 d\u1eabn \u0111\u1ebfn s\u1eb9o. <\/p>\n
A2: Kh\u00f4ng. C\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 baking soda, SLS v\u00e0 hydrogen peroxide c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 \u0111\u1ed9 pH c\u1ee7a da v\u00e0 l\u00e0m m\u1ea5t \u0111\u1ed9 \u1ea9m, g\u00e2y m\u1ea9n \u0111\u1ecf v\u00e0 bong tr\u00f3c. <\/p>\n
A3: Baking soda v\u00e0 hydrogen peroxide l\u00e0 nh\u1eefng ch\u1ea5t l\u00e0m kh\u00f4, nh\u01b0ng ch\u00fang qu\u00e1 kh\u1eafc nghi\u1ec7t \u0111\u1ed1i v\u1edbi da m\u1eb7t v\u00e0 c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t s\u1ef1 ph\u1ee5c h\u1ed3i trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t d\u1ea7u.<\/p>\n
A4: S\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m OTC c\u00f3 ch\u1ee9a benzoyl peroxide, axit salicylic ho\u1eb7c adapalene. C\u00e1c l\u1ef1a ch\u1ecdn t\u1ef1 nhi\u00ean nh\u01b0 d\u1ea7u c\u00e2y tr\u00e0 v\u00e0 gel l\u00f4 h\u1ed9i c\u0169ng c\u00f3 hi\u1ec7u qu\u1ea3. <\/p>\n
A5: Ch\u1ecdn c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u1ea1i ch\u1ed7 v\u00e0 kem d\u01b0\u1ee1ng \u1ea9m nh\u1eb9, kh\u00f4ng ch\u1ee9a d\u1ea7u c\u00f3 s\u1eb5n t\u1ea1i Watsons<\/strong><\/em><\/a> and Mercury Drug, thoa kem ch\u1ed1ng n\u1eafng h\u00e0ng ng\u00e0y v\u00e0 tu\u00e2n theo ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng.<\/p>\n","protected":false},"excerpt":{"rendered":"