{"id":55079,"date":"2024-11-21T11:54:45","date_gmt":"2024-11-21T03:54:45","guid":{"rendered":"https:\/\/www.lidercare.com\/cach-chon-kem-danh-rang-tot-nhat-cho-rang-trang-hon\/"},"modified":"2026-05-15T10:00:38","modified_gmt":"2026-05-15T02:00:38","slug":"cach-chon-kem-danh-rang-tot-nhat-cho-rang-trang-hon","status":"publish","type":"post","link":"https:\/\/www.lidercare.com\/vi\/cach-chon-kem-danh-rang-tot-nhat-cho-rang-trang-hon\/","title":{"rendered":"C\u00e1ch ch\u1ecdn kem \u0111\u00e1nh r\u0103ng t\u1ed1t nh\u1ea5t cho r\u0103ng tr\u1eafng h\u01a1n"},"content":{"rendered":"<p>C\u00f3 m\u1ed9t n\u1ee5 c\u01b0\u1eddi r\u1ea1ng r\u1ee1, tr\u1eafng b\u1ec7ch th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 t\u1ef1 tin. L\u1ef1a ch\u1ecdn kem \u0111\u00e1nh r\u0103ng ph\u00f9 h\u1ee3p \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 duy tr\u00ec r\u0103ng tr\u1eafng h\u01a1n. Trong h\u01b0\u1edbng d\u1eabn n\u00e0y, ch\u00fang t\u00f4i kh\u00e1m ph\u00e1 c\u00e1c l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t hi\u1ec7n c\u00f3, cung c\u1ea5p th\u00f4ng tin chi ti\u1ebft d\u1ef1a tr\u00ean khoa h\u1ecdc v\u00e0 th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1c th\u00e0nh ph\u1ea7n ch\u00ednh l\u00e0m cho kem \u0111\u00e1nh r\u0103ng c\u00f3 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 l\u00e0m tr\u1eafng.  <\/p>\n<hr>\n<h2>\u0110i\u1ec1u g\u00ec l\u00e0m cho kem \u0111\u00e1nh r\u0103ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 l\u00e0m tr\u1eafng?<\/h2>\n<p>Hi\u1ec7u qu\u1ea3 c\u1ee7a kem \u0111\u00e1nh r\u0103ng l\u00e0m tr\u1eafng ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1c th\u00e0nh ph\u1ea7n ho\u1ea1t t\u00ednh v\u00e0 c\u00f4ng th\u1ee9c c\u1ee7a n\u00f3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c y\u1ebfu t\u1ed1 ch\u00ednh c\u1ea7n xem x\u00e9t: <\/p>\n<ul>\n<li><strong>Ch\u1ea5t m\u00e0i m\u00f2n<\/strong>: Ch\u1ea5t m\u00e0i m\u00f2n nh\u1eb9 nh\u01b0 silica ng\u1eadm n\u01b0\u1edbc gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c v\u1ebft b\u1ea9n tr\u00ean b\u1ec1 m\u1eb7t do th\u1ef1c ph\u1ea9m, \u0111\u1ed3 u\u1ed1ng ho\u1eb7c h\u00fat thu\u1ed1c m\u00e0 kh\u00f4ng l\u00e0m h\u1ecfng men r\u0103ng.<\/li>\n<li><strong>Hydrogen Peroxide<\/strong>: \u0110\u00e2y l\u00e0 ch\u1ea5t t\u1ea9y tr\u1eafng n\u1ed5i ti\u1ebfng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m tr\u1eafng r\u0103ng b\u1eb1ng c\u00e1ch ph\u00e1 v\u1ee1 c\u00e1c v\u1ebft b\u1ea9n b\u00ean d\u01b0\u1edbi b\u1ec1 m\u1eb7t.<\/li>\n<li><strong>Enzyme<\/strong>: Papain v\u00e0 bromelain l\u00e0 c\u00e1c enzym t\u1ef1 nhi\u00ean nh\u1eafm m\u1ee5c ti\u00eau v\u00e0o c\u00e1c v\u1ebft h\u1eefu c\u01a1.<\/li>\n<li><strong>Florua<\/strong>: \u0110\u1ea3m b\u1ea3o men r\u0103ng \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 v\u00e0 t\u0103ng c\u01b0\u1eddng trong qu\u00e1 tr\u00ecnh l\u00e0m tr\u1eafng.<\/li>\n<\/ul>\n<p>C\u00e1c th\u00e0nh ph\u1ea7n n\u00e0y ho\u1ea1t \u0111\u1ed9ng hi\u1ec7p \u0111\u1ed3ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n m\u00e0u r\u0103ng c\u1ee7a b\u1ea1n trong khi v\u1eabn duy tr\u00ec s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng.<\/p>\n<hr>\n<h2>C\u00e1c l\u1ef1a ch\u1ecdn kem \u0111\u00e1nh r\u0103ng l\u00e0m tr\u1eafng h\u00e0ng \u0111\u1ea7u<\/h2>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng ph\u00e2n t\u00edch v\u1ec1 m\u1ed9t s\u1ed1 lo\u1ea1i kem \u0111\u00e1nh r\u0103ng hi\u1ec7u qu\u1ea3 nh\u1ea5t hi\u1ec7n c\u00f3:<\/p>\n<h3>1. <strong>Crest 3D White Brilliance<\/strong><\/h3>\n<ul>\n<li><strong>Th\u00e0nh ph\u1ea7n ch\u00ednh<\/strong>: Hydrogen peroxide, natri florua.<\/li>\n<li><strong>L\u1ee3i \u00edch<\/strong>: Lo\u1ea1i b\u1ecf t\u1edbi 95% v\u1ebft b\u1ea9n tr\u00ean b\u1ec1 m\u1eb7t ch\u1ec9 trong ba ng\u00e0y, b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i c\u00e1c v\u1ebft b\u1ea9n trong t\u01b0\u01a1ng lai v\u00e0 t\u0103ng c\u01b0\u1eddng men r\u0103ng.<\/li>\n<li><strong>T\u1ea1i sao n\u00f3 n\u1ed5i b\u1eadt<\/strong>: N\u00f3 k\u1ebft h\u1ee3p l\u00e0m tr\u1eafng v\u1edbi b\u1ea3o v\u1ec7 florua, l\u00e0m cho n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi to\u00e0n di\u1ec7n.<\/li>\n<\/ul>\n<h3>2. <strong>Colgate Optic White n\u00e2ng cao<\/strong><\/h3>\n<ul>\n<li><strong>Th\u00e0nh ph\u1ea7n ch\u00ednh<\/strong>: 2% hydrogen peroxide, silica.<\/li>\n<li><strong>L\u1ee3i \u00edch<\/strong>: \u0110\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e2m s\u00e0ng \u0111\u1ec3 l\u00e0m tr\u1eafng r\u0103ng l\u00ean \u0111\u1ebfn b\u1ed1n s\u1eafc th\u00e1i khi s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean.<\/li>\n<li><strong>T\u1ea1i sao n\u00f3 n\u1ed5i b\u1eadt<\/strong>: Cung c\u1ea5p kh\u1ea3 n\u0103ng l\u00e0m tr\u1eafng s\u00e2u cho c\u00e1c v\u1ebft b\u1ea9n c\u1ee9ng \u0111\u1ea7u trong khi v\u1eabn an to\u00e0n v\u1edbi men r\u0103ng.<\/li>\n<\/ul>\n<h3>3. <strong>L\u00e0m tr\u1eafng nh\u1eb9 nh\u00e0ng Sensodyne Pronamel<\/strong><\/h3>\n<ul>\n<li><strong>Th\u00e0nh ph\u1ea7n ch\u00ednh<\/strong>: Kali nitrat, florua, silica.<\/li>\n<li><strong>L\u1ee3i \u00edch<\/strong>: \u0110\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t cho r\u0103ng nh\u1ea1y c\u1ea3m, nh\u1eb9 nh\u00e0ng lo\u1ea1i b\u1ecf v\u1ebft b\u1ea9n m\u00e0 kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng.<\/li>\n<li><strong>T\u1ea1i sao n\u00f3 n\u1ed5i b\u1eadt<\/strong>: C\u00f4ng th\u1ee9c t\u00e1c d\u1ee5ng k\u00e9p gi\u00fap t\u0103ng c\u01b0\u1eddng men r\u0103ng v\u00e0 l\u00e0m tr\u1eafng r\u0103ng.<\/li>\n<\/ul>\n<h3>4. <strong>Arm &#038; Hammer Advance White<\/strong><\/h3>\n<ul>\n<li><strong>Th\u00e0nh ph\u1ea7n ch\u00ednh<\/strong>: Baking soda, florua.<\/li>\n<li><strong>L\u1ee3i \u00edch<\/strong>: Trung h\u00f2a axit, lo\u1ea1i b\u1ecf m\u1ea3ng b\u00e1m v\u00e0 mang l\u1ea1i hi\u1ec7u qu\u1ea3 l\u00e0m tr\u1eafng t\u1ef1 nhi\u00ean.<\/li>\n<li><strong>T\u1ea1i sao n\u00f3 n\u1ed5i b\u1eadt<\/strong>: C\u00f4ng th\u1ee9c baking soda c\u1ee7a n\u00f3 l\u00e0m cho n\u00f3 tr\u1edf n\u00ean l\u00fd t\u01b0\u1edfng cho nh\u1eefng ai \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t gi\u1ea3i ph\u00e1p t\u1ef1 nhi\u00ean, hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n<hr>\n<h2>C\u00e1ch ch\u1ecdn kem \u0111\u00e1nh r\u0103ng ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a b\u1ea1n<\/h2>\n<h3>1. <strong>Xem x\u00e9t ngu\u1ed3n g\u1ed1c c\u1ee7a v\u1ebft b\u1ea9n<\/strong><\/h3>\n<ul>\n<li><strong>V\u1ebft b\u1ea9n b\u00ean ngo\u00e0i<\/strong>: G\u00e2y ra b\u1edfi c\u00e0 ph\u00ea, r\u01b0\u1ee3u ho\u1eb7c h\u00fat thu\u1ed1c. <a title=\"Bi\u1ec3u \u0111\u1ed3 kem \u0111\u00e1nh r\u0103ng RDA: C\u00e1ch ki\u1ec3m tra \u0111\u1ed9 m\u00e0i m\u00f2n, ph\u00ea duy\u1ec7t ADA\" href=\"https:\/\/www.lidercare.com\/vi\/bieu-do-kem-danh-rang-rda-cach-kiem-tra-do-mai-mon-phe-duyet-ada\/\" target=\"_blank\" rel=\"noopener\" data-wpil-monitor-id=\"7173\">Kem \u0111\u00e1nh r\u0103ng m\u00e0i m\u00f2n<\/a> nh\u01b0 kem c\u00f3 silica l\u00e0 l\u00fd t\u01b0\u1edfng.<\/li>\n<li><strong>V\u1ebft b\u1ea9n n\u1ed9i t\u1ea1i<\/strong>: G\u00e2y ra b\u1edfi l\u00e3o h\u00f3a ho\u1eb7c thu\u1ed1c. T\u00ecm ki\u1ebfm c\u00e1c t\u00f9y ch\u1ecdn d\u1ef1a tr\u00ean hydrogen peroxide. <\/li>\n<\/ul>\n<h3>2. <strong>T\u00ednh \u0111\u1ebfn \u0111\u1ed9 nh\u1ea1y c\u1ea3m<\/strong><\/h3>\n<p>N\u1ebfu b\u1ea1n b\u1ecb \u00ea bu\u1ed1t r\u0103ng, h\u00e3y ch\u1ecdn m\u1ed9t c\u00f4ng th\u1ee9c nh\u1eb9 nh\u00e0ng nh\u01b0 <strong>Sensodyne Pronamel<\/strong> gi\u00fap l\u00e0m tr\u1eafng r\u0103ng m\u00e0 kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng.<\/p>\n<h3>3. <strong>T\u00ecm ki\u1ebfm s\u1ef1 ch\u1ea5p thu\u1eadn c\u1ee7a ADA<\/strong><\/h3>\n<p>C\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 Con d\u1ea5u ch\u1ea5p nh\u1eadn c\u1ee7a Hi\u1ec7p h\u1ed9i Nha khoa Hoa K\u1ef3 (ADA) \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n<hr>\n<h2>K\u1ef9 thu\u1eadt \u0111\u00e1nh r\u0103ng \u0111\u00fang c\u00e1ch \u0111\u1ec3 r\u0103ng tr\u1eafng h\u01a1n<\/h2>\n<p>Ngay c\u1ea3 kem \u0111\u00e1nh r\u0103ng t\u1ed1t nh\u1ea5t c\u0169ng s\u1ebd kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 n\u1ebfu kh\u00f4ng c\u00f3 k\u1ef9 thu\u1eadt \u0111\u00e1nh r\u0103ng ch\u00ednh x\u00e1c. H\u00e3y l\u00e0m theo c\u00e1c b\u01b0\u1edbc sau:<\/p>\n<ol>\n<li>S\u1eed d\u1ee5ng b\u00e0n <strong>ch\u1ea3i \u0111\u00e1nh r\u0103ng l\u00f4ng m\u1ec1m<\/strong> \u0111\u1ec3 ng\u0103n ng\u1eeba x\u00f3i m\u00f2n men r\u0103ng.<\/li>\n<li>Thoa m\u1ed9t l\u01b0\u1ee3ng kem \u0111\u00e1nh r\u0103ng c\u1ee1 h\u1ea1t \u0111\u1eadu.<\/li>\n<li>Ch\u1ea3i \u1edf m\u1ed9t g\u00f3c 45 \u0111\u1ed9 theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n, nh\u1ecf.<\/li>\n<li>D\u00e0nh \u00edt nh\u1ea5t <strong>hai ph\u00fat<\/strong> \u0111\u1ec3 \u0111\u00e1nh r\u0103ng.<\/li>\n<li>Tr\u00e1nh s\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc ngay l\u1eadp t\u1ee9c \u0111\u1ec3 florua ph\u1ee7 l\u00ean r\u0103ng c\u1ee7a b\u1ea1n.<\/li>\n<\/ol>\n<hr>\n<h2>Nh\u1eefng l\u1ea7m t\u01b0\u1edfng ph\u1ed5 bi\u1ebfn v\u1ec1 kem \u0111\u00e1nh r\u0103ng l\u00e0m tr\u1eafng<\/h2>\n<h3>1. <strong>\u201cKem \u0111\u00e1nh r\u0103ng l\u00e0m tr\u1eafng c\u00f3 th\u1ec3 thay th\u1ebf c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb l\u00e0m tr\u1eafng chuy\u00ean nghi\u1ec7p&#8221;<\/strong><\/h3>\n<p>M\u1eb7c d\u00f9 kem \u0111\u00e1nh r\u0103ng l\u00e0m tr\u1eafng c\u00f3 hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi c\u00e1c v\u1ebft b\u1ea9n tr\u00ean b\u1ec1 m\u1eb7t, nh\u01b0ng n\u00f3 kh\u00f4ng th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 t\u1ea9y tr\u1eafng chuy\u00ean nghi\u1ec7p.<\/p>\n<h3>2. <strong>\u201cT\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i kem \u0111\u00e1nh r\u0103ng l\u00e0m tr\u1eafng \u0111\u1ec1u kh\u1eafc nghi\u1ec7t \u0111\u1ed1i v\u1edbi men r\u0103ng&#8221;<\/strong><\/h3>\n<p>C\u00e1c c\u00f4ng th\u1ee9c hi\u1ec7n \u0111\u1ea1i th\u01b0\u1eddng c\u00e2n b\u1eb1ng \u0111\u1ed9 m\u00e0i m\u00f2n v\u1edbi l\u1edbp b\u1ea3o v\u1ec7 men, gi\u00fap ch\u00fang an to\u00e0n khi s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n<h3>3. <strong>\u201cTh\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean k\u00e9m hi\u1ec7u qu\u1ea3 h\u01a1n&#8221;<\/strong><\/h3>\n<p>C\u00e1c l\u1ef1a ch\u1ecdn t\u1ef1 nhi\u00ean nh\u01b0 baking soda v\u00e0 enzyme v\u1eabn c\u00f3 th\u1ec3 mang l\u1ea1i k\u1ebft qu\u1ea3 tuy\u1ec7t v\u1eddi, m\u1eb7c d\u00f9 ch\u00fang c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng d\u1ea7n d\u1ea7n h\u01a1n.<\/p>\n<h2>Duy tr\u00ec k\u1ebft qu\u1ea3 sau khi l\u00e0m tr\u1eafng<\/h2>\n<p>\u0110\u1ec3 gi\u1eef cho n\u1ee5 c\u01b0\u1eddi c\u1ee7a b\u1ea1n t\u01b0\u01a1i s\u00e1ng, h\u00e3y l\u00e0m theo c\u00e1c m\u1eb9o sau:<\/p>\n<ul>\n<li>Tr\u00e1nh l\u00e0m b\u1ea9n th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng nh\u01b0 c\u00e0 ph\u00ea, tr\u00e0 v\u00e0 r\u01b0\u1ee3u vang \u0111\u1ecf.<\/li>\n<li>S\u1eed d\u1ee5ng \u1ed1ng h\u00fat \u0111\u1ec3 gi\u1ea3m thi\u1ec3u s\u1ef1 ti\u1ebfp x\u00fac gi\u1eefa ch\u1ea5t l\u1ecfng nhu\u1ed9m m\u00e0u v\u00e0 r\u0103ng c\u1ee7a b\u1ea1n.<\/li>\n<li>\u0110\u00e1nh r\u0103ng \u00edt nh\u1ea5t hai l\u1ea7n m\u1ed7i ng\u00e0y v\u00e0 d\u00f9ng ch\u1ec9 nha khoa th\u01b0\u1eddng xuy\u00ean.<\/li>\n<li>C\u00e2n nh\u1eafc s\u1eed d\u1ee5ng d\u1ea3i l\u00e0m tr\u1eafng ho\u1eb7c b\u00fat ch\u1ec9nh s\u1eeda nh\u01b0 m\u1ed9t ph\u1ea7n trong th\u00f3i quen c\u1ee7a b\u1ea1n.<\/li>\n<\/ul>\n<h2>K\u1ebft th\u00fac<\/h2>\n<p>Ch\u1ecdn kem \u0111\u00e1nh r\u0103ng t\u1ed1t nh\u1ea5t \u0111\u1ec3 l\u00e0m tr\u1eafng r\u0103ng li\u00ean quan \u0111\u1ebfn vi\u1ec7c hi\u1ec3u nhu c\u1ea7u c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n, t\u1eeb gi\u1ea3i quy\u1ebft c\u00e1c v\u1ebft b\u1ea9n tr\u00ean b\u1ec1 m\u1eb7t \u0111\u1ebfn duy tr\u00ec s\u1ee9c kh\u1ecfe men r\u0103ng. B\u1eb1ng c\u00e1ch ch\u1ecdn m\u1ed9t s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng cao v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh v\u00e0 tu\u00e2n theo c\u00e1c quy tr\u00ecnh ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng th\u00edch h\u1ee3p, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 duy tr\u00ec n\u1ee5 c\u01b0\u1eddi r\u1ea1ng r\u1ee1 h\u01a1n, t\u1ef1 tin h\u01a1n. Kh\u00e1m ph\u00e1 c\u00e1c t\u00f9y ch\u1ecdn \u0111\u01b0\u1ee3c \u0111\u1ec1 xu\u1ea5t c\u1ee7a ch\u00fang t\u00f4i v\u00e0 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u00f3 m\u1ed9t n\u1ee5 c\u01b0\u1eddi tr\u1eafng h\u01a1n ngay h\u00f4m nay!  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3 m\u1ed9t n\u1ee5 c\u01b0\u1eddi tr\u1eafng r\u1ea1ng r\u1ee1 th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 t\u1ef1 tin. L\u1ef1a ch\u1ecdn kem \u0111\u00e1nh r\u0103ng ph\u00f9 h\u1ee3p \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 duy tr\u00ec h\u00e0m r\u0103ng tr\u1eafng h\u01a1n. <\/p>\n","protected":false},"author":1,"featured_media":49932,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[86],"tags":[],"class_list":["post-55079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/posts\/55079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/comments?post=55079"}],"version-history":[{"count":0,"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/posts\/55079\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/media\/49932"}],"wp:attachment":[{"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/media?parent=55079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/categories?post=55079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lidercare.com\/vi\/wp-json\/wp\/v2\/tags?post=55079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}