{"id":72831,"date":"2025-07-21T14:32:46","date_gmt":"2025-07-21T06:32:46","guid":{"rendered":"https:\/\/www.lidercare.com\/como-utilizar-corretamente-o-elixir-bucal-dicas-de-cuidados-orais\/"},"modified":"2025-07-21T14:45:44","modified_gmt":"2025-07-21T06:45:44","slug":"como-utilizar-corretamente-o-elixir-bucal-dicas-de-cuidados-orais","status":"publish","type":"post","link":"https:\/\/www.lidercare.com\/pt-pt\/como-utilizar-corretamente-o-elixir-bucal-dicas-de-cuidados-orais\/","title":{"rendered":"Como utilizar corretamente o elixir bucal - Dicas de cuidados orais"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"72831\" class=\"elementor elementor-72831 elementor-72781\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3542ad2 e-flex e-con-boxed e-con e-parent\" data-id=\"3542ad2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70da6c09 elementor-hidden-mobile elementor-widget elementor-widget-breadcrumbs\" data-id=\"70da6c09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav><span class=\"last\">Casa<\/span><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b5fa7e4 elementor-widget elementor-widget-heading\" data-id=\"3b5fa7e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Como utilizar corretamente o elixir bucal - Dicas de cuidados orais<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-244c1e60 e-flex e-con-boxed e-con e-parent\" data-id=\"244c1e60\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-175c8856 e-flex e-con-boxed e-con e-child\" data-id=\"175c8856\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e6deb9e blog-text elementor-widget elementor-widget-text-editor\" data-id=\"1e6deb9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"102\" data-end=\"127\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-72784\" src=\"https:\/\/www.lidercare.com\/wp-content\/uploads\/how-to-use-mouthwash-listerine.jpg\" alt=\"como usar o elixir bucal listerine\" width=\"1000\" height=\"665\" srcset=\"https:\/\/www.lidercare.com\/wp-content\/uploads\/how-to-use-mouthwash-listerine.jpg 1000w, https:\/\/www.lidercare.com\/wp-content\/uploads\/how-to-use-mouthwash-listerine-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2 data-start=\"102\" data-end=\"127\">Porque \u00e9 que o elixir bucal \u00e9 importante<\/h2>\n<p data-start=\"129\" data-end=\"166\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">O elixir bucal - tamb\u00e9m chamado de enxaguante bucal - \u00e9 mais do que um simples ambientador. Quando usado corretamente,..: <\/span><\/p>\n<ul data-start=\"168\" data-end=\"408\">\n<li data-start=\"168\" data-end=\"248\">\n<p data-start=\"170\" data-end=\"248\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"26\" data-is-only-node=\"\">Mata as bact\u00e9rias nocivas<\/strong> em zonas da boca dif\u00edceis de alcan\u00e7ar, como atr\u00e1s dos molares, debaixo da l\u00edngua e ao longo da linha das gengivas<\/span>.<\/p>\n<\/li>\n<li data-start=\"249\" data-end=\"329\">\n<p data-start=\"251\" data-end=\"329\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"28\" data-is-only-node=\"\">Aumenta a prote\u00e7\u00e3o contra as c\u00e1ries<\/strong>, adicionando fl\u00faor para <a href=\"https:\/\/www.lidercare.com\/pt-pt\/pasta-de-dentes-sensodyne-clinical-white-para-reforcar-o-esmalte-um-guia-completo\/\" title=\"Pasta de dentes Sensodyne Clinical White para refor\u00e7ar o esmalte: Um guia completo\" target=\"_blank\" rel=\"noopener\" data-wpil-monitor-id=\"6738\">fortalecer o esmalte<\/a><\/span>.<\/p>\n<\/li>\n<li data-start=\"330\" data-end=\"408\">\n<p data-start=\"332\" data-end=\"408\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"52\" data-is-only-node=\"\">Ajuda a prevenir a placa bacteriana, a gengivite e o mau h\u00e1lito<\/strong> com <a href=\"https:\/\/www.lidercare.com\/pt-pt\/ingredientes\/\" title=\"Ingredientes\" target=\"_blank\" rel=\"noopener\" data-wpil-monitor-id=\"6739\">ingredientes<\/a> anti-s\u00e9pticos como o mentol, o eucaliptol e o cloreto de cetilpirid\u00ednio (CPC)<\/span>.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"410\" data-end=\"447\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Considera-o como o toque final da tua rotina de <a href=\"https:\/\/www.lidercare.com\/pt-pt\/xylitol-toothpaste-and-oral-hygiene-myths-vs-facts\/\" title=\"Pasta de dentes com xilitol e higiene oral Mitos vs. factos\" target=\"_blank\" rel=\"noopener\" data-wpil-monitor-id=\"6756\">higiene oral<\/a> - n\u00e3o substitui a escovagem, o fio dental ou os exames dent\u00e1rios.<\/span><\/p>\n<h2 data-start=\"454\" data-end=\"486\">Escolher o elixir bucal certo<\/h2>\n<p data-start=\"488\" data-end=\"525\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Existem v\u00e1rios tipos:<\/span><\/p>\n<ol data-start=\"527\" data-end=\"864\">\n<li data-start=\"527\" data-end=\"569\">\n<p data-start=\"530\" data-end=\"569\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"28\" data-is-only-node=\"\">Terap\u00eautico (antiss\u00e9tico)<\/strong> - combate as bact\u00e9rias, a placa bacteriana e a gengivite.<\/span><\/p>\n<\/li>\n<li data-start=\"570\" data-end=\"653\">\n<p data-start=\"573\" data-end=\"653\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"18\" data-is-only-node=\"\">Enxaguamento com fl\u00faor<\/strong> - ajuda a reduzir as c\u00e1ries e <a href=\"https:\/\/www.lidercare.com\/pt-pt\/melhor-pasta-de-dentes-branqueadora-fabricante\/pasta-de-dentes-para-fortalecer-o-esmalte\/\" title=\"Pasta de dentes para fortalecer o esmalte\" target=\"_blank\" rel=\"noopener\" data-wpil-monitor-id=\"6740\">fortalece o esmalte<\/a><\/span>.<\/p>\n<\/li>\n<li data-start=\"654\" data-end=\"737\">\n<p data-start=\"657\" data-end=\"737\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"24\" data-is-only-node=\"\">Op\u00e7\u00f5es sem \u00e1lcool<\/strong> - ideal para pessoas com <a href=\"https:\/\/www.lidercare.com\/pt-pt\/combate-a-boca-seca-os-melhores-sprays-de-boca-seca-para-um-alivio-imediato\/\" title=\"Combate a boca seca: Os melhores sprays de boca seca para um al\u00edvio imediato\" target=\"_blank\" rel=\"noopener\" data-wpil-monitor-id=\"6741\">boca seca<\/a> ou gengivas sens\u00edveis<\/span>.<\/p>\n<\/li>\n<li data-start=\"738\" data-end=\"780\">\n<p data-start=\"741\" data-end=\"780\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"26\" data-is-only-node=\"\">Colut\u00f3rio<\/strong> com <strong data-start=\"0\" data-end=\"26\" data-is-only-node=\"\">receita<\/strong> m\u00e9dica (por exemplo, clorexidina) - utilizado ap\u00f3s determinados procedimentos dent\u00e1rios.<\/span><\/p>\n<\/li>\n<li data-start=\"781\" data-end=\"864\">\n<p data-start=\"784\" data-end=\"864\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"20\" data-is-only-node=\"\">Enxaguamentos especiais<\/strong> - para <a href=\"https:\/\/www.lidercare.com\/pt-pt\/conquista-a-boca-seca-o-teu-guia-para-os-melhores-sprays-de-boca-seca-para-um-alivio-imediato\/\" title=\"Conquista a boca seca: O teu guia para os melhores sprays de boca seca para um al\u00edvio imediato\" target=\"_blank\" rel=\"noopener\" data-wpil-monitor-id=\"6742\">boca seca<\/a> (por exemplo, Biot\u00e8ne), p\u00f3s-cirurgia oral, necessidades medicamentosas<\/span>.<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"866\" data-end=\"905\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Seleciona um elixir que responda \u00e0s tuas preocupa\u00e7\u00f5es espec\u00edficas - seja h\u00e1lito fresco, sa\u00fade das gengivas, <a href=\"https:\/\/www.lidercare.com\/pt-pt\/lidercare-spray-para-a-boca-seca-a-autoridade-no-alivio-da-secura-oral-para-2024\/\" title=\"Lidercare Spray para a Boca Seca: A autoridade no al\u00edvio da secura oral para 2024\" target=\"_blank\" rel=\"noopener\" data-wpil-monitor-id=\"6743\">boca seca<\/a> ou preven\u00e7\u00e3o de c\u00e1ries.<\/span><\/p>\n<h2 data-start=\"912\" data-end=\"953\">Quando usar elixir bucal: O momento certo \u00e9 importante<\/h2>\n<h4 data-start=\"955\" data-end=\"985\">Antes ou depois da escovagem?<\/h4>\n<p data-start=\"987\" data-end=\"1026\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><a href=\"https:\/\/www.lidercare.com\/pt-pt\/posso-usar-pasta-de-dentes-branqueadora-com-aparelho-conselhos-de-especialistas\/\" title=\"Posso usar pasta de dentes branqueadora com aparelho? Conselhos de especialistas\" target=\"_blank\" rel=\"noopener\" data-wpil-monitor-id=\"6757\">Os especialistas d\u00e3o-te conselhos diferentes<\/a>:<\/span><\/p>\n<ul data-start=\"1028\" data-end=\"1276\">\n<li data-start=\"1028\" data-end=\"1110\">\n<p data-start=\"1030\" data-end=\"1110\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"15\" data-is-only-node=\"\">A Mayo Clinic<\/strong> recomenda que uses elixir bucal <em data-start=\"43\" data-end=\"50\">depois de<\/em> escovares os dentes e usares o fio dental para obteres o m\u00e1ximo alcance<\/span>.<\/p>\n<\/li>\n<li data-start=\"1111\" data-end=\"1193\">\n<p data-start=\"1113\" data-end=\"1193\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"12\" data-is-only-node=\"\">O NHS (Reino Unido)<\/strong> aconselha a n\u00e3o enxaguar imediatamente ap\u00f3s a escovagem para permitir que o fl\u00faor concentrado da <a href=\"https:\/\/www.lidercare.com\/pt-pt\/5-razoes-pelas-quais-deves-abandonar-a-pasta-de-dentes-comprada-em-lojas\/\" title=\"5 raz\u00f5es pelas quais deves abandonar a pasta de dentes comprada em lojas\" target=\"_blank\" rel=\"noopener\" data-wpil-monitor-id=\"6744\">pasta de dentes<\/a> permane\u00e7a nos dentes; em vez disso, enxagua numa altura diferente do dia<\/span>.<\/p>\n<\/li>\n<li data-start=\"1194\" data-end=\"1276\">\n<p data-start=\"1196\" data-end=\"1276\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"37\" data-is-only-node=\"\">A Associa\u00e7\u00e3o Dent\u00e1ria Americana (ADA)<\/strong> diz que a ordem \u00e9 uma quest\u00e3o de prefer\u00eancia, mas sublinha a consist\u00eancia<\/span>.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1278\" data-end=\"1444\"><strong data-start=\"1278\" data-end=\"1289\">Dica profissional<\/strong>: Espera pelo menos 30 minutos ap\u00f3s a escovagem - especialmente com <a href=\"https:\/\/www.lidercare.com\/pt-pt\/enxaguatorio-bucal-fabricante\/colutorio-com-fluor\/\" title=\"Colut\u00f3rio com fl\u00faor\" target=\"_blank\" rel=\"noopener\" data-wpil-monitor-id=\"6745\">pasta dent\u00edfrica com fl\u00faor - antes de enxaguares com a maioria dos elixires<\/a>.<\/p>\n<h4 data-start=\"1446\" data-end=\"1477\">Outros momentos ideais para enxaguar<\/h4>\n<ul data-start=\"1479\" data-end=\"1644\">\n<li data-start=\"1479\" data-end=\"1561\">\n<p data-start=\"1481\" data-end=\"1561\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"10\" data-is-only-node=\"\">Ao meio-dia<\/strong>, depois das refei\u00e7\u00f5es, para combater as part\u00edculas de alimentos e <a href=\"https:\/\/www.lidercare.com\/pt-pt\/revela-os-melhores-concorrentes-descobre-o-melhor-elixir-bucal-para-o-mau-halito\/\" title=\"Revela os melhores concorrentes: Descobre o melhor elixir bucal para o mau h\u00e1lito\" target=\"_blank\" rel=\"noopener\" data-wpil-monitor-id=\"6746\">o mau h\u00e1lito<\/a><\/span>.<\/p>\n<\/li>\n<li data-start=\"1562\" data-end=\"1644\">\n<p data-start=\"1564\" data-end=\"1644\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"14\" data-is-only-node=\"\">Antes de te deitares<\/strong>, para limpar a sujidade do dia e proteger durante a noite<\/span>.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"1651\" data-end=\"1698\">Passo a passo: Como utilizar corretamente o elixir bucal<\/h2>\n<ol data-start=\"1700\" data-end=\"2119\">\n<li data-start=\"1700\" data-end=\"1783\">\n<p data-start=\"1703\" data-end=\"1783\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"30\" data-is-only-node=\"\">Escova e passa o fio dental cuidadosamente<\/strong> - gasta dois minutos a escovar todas as superf\u00edcies e a passar o fio dental entre cada dente<\/span>.<\/p>\n<\/li>\n<li data-start=\"1784\" data-end=\"1867\">\n<p data-start=\"1787\" data-end=\"1867\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"21\" data-is-only-node=\"\">Mede corretamente<\/strong> - normalmente 15-20 mL ou cerca de 3-5 colheres de ch\u00e1<\/span>.<\/p>\n<\/li>\n<li data-start=\"1868\" data-end=\"1951\">\n<p data-start=\"1871\" data-end=\"1951\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"24\" data-is-only-node=\"\">Bochecha com inten\u00e7\u00e3o<\/strong> - bochecha e gargareja durante 30-60 segundos, assegurando que o enxaguamento chega a todas as \u00e1reas<\/span>.<\/p>\n<\/li>\n<li data-start=\"1952\" data-end=\"2035\">\n<p data-start=\"1955\" data-end=\"2035\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"22\" data-is-only-node=\"\">Cospe - n\u00e3o engulas<\/strong> - o elixir bucal n\u00e3o \u00e9 para ser ingerido<\/span>.<\/p>\n<\/li>\n<li data-start=\"2036\" data-end=\"2119\">\n<p data-start=\"2039\" data-end=\"2119\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"23\" data-is-only-node=\"\">Evita \u00e1gua ou alimentos<\/strong> - espera pelo menos 30 minutos ap\u00f3s o enxaguamento para que os ingredientes activos fa\u00e7am efeito<\/span>.<\/p>\n<\/li>\n<\/ol>\n<h2 data-start=\"2126\" data-end=\"2159\">Situa\u00e7\u00f5es especiais e variantes<\/h2>\n<h4 data-start=\"2161\" data-end=\"2195\">Usar elixir bucal sem copo<\/h4>\n<p data-start=\"2197\" data-end=\"2236\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Se estiveres em viagem ou n\u00e3o tiveres um copo medidor:<\/span><\/p>\n<ul data-start=\"2238\" data-end=\"2362\">\n<li data-start=\"2238\" data-end=\"2279\">\n<p data-start=\"2240\" data-end=\"2279\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"24\" data-is-only-node=\"\">Usa uma tampa de escova de dentes<\/strong> ou <strong data-start=\"28\" data-end=\"50\">um ter\u00e7o<\/strong> da <strong data-start=\"28\" data-end=\"50\">tampa cheia<\/strong> de enxaguamento.<\/span><\/p>\n<\/li>\n<li data-start=\"2280\" data-end=\"2362\">\n<p data-start=\"2282\" data-end=\"2362\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"18\" data-is-only-node=\"\">Os pacotes de viagem<\/strong> ou sprays (como o Listerine PocketMist) s\u00e3o pr\u00e1ticos<\/span>.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"2364\" data-end=\"2392\">Enxaguamento apenas com \u00e1gua<\/h4>\n<p data-start=\"2394\" data-end=\"2514\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">N\u00e3o \u00e9 recomendado logo ap\u00f3s a escovagem - dilui o fl\u00faor e reduz os benef\u00edcios<\/span>. <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Em vez disso, &#8220;cospe, n\u00e3o enxagua&#8221; a pasta de dentes e depois enxagua a meio do dia ou ap\u00f3s as refei\u00e7\u00f5es, se necess\u00e1rio.<\/span><\/p>\n<h4 data-start=\"2516\" data-end=\"2580\">Colut\u00f3rio ap\u00f3s extra\u00e7\u00e3o de dentes do siso ou extra\u00e7\u00e3o de dentes<\/h4>\n<p data-start=\"2582\" data-end=\"2662\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">O teu dentista pode prescrever um <a href=\"https:\/\/www.lidercare.com\/pt-pt\/enxaguatorio-bucal-fabricante\/colutorio-antibacteriano-para-adultos\/\" title=\"Colut\u00f3rio Antibacteriano para Adultos\" target=\"_blank\" rel=\"noopener\" data-wpil-monitor-id=\"6747\">elixir bucal antibacteriano<\/a> (clorexidina ou iodopovidona) para evitar infec\u00e7\u00f5es. Usa conforme as instru\u00e7\u00f5es - normalmente duas vezes por dia, esfrega suavemente e depois cospe <\/span>  .<\/p>\n<h4 data-start=\"2664\" data-end=\"2688\">Utilizar a clorexidina<\/h4>\n<p data-start=\"2690\" data-end=\"2770\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Os colut\u00f3rios sujeitos a receita m\u00e9dica, como o <strong data-start=\"28\" data-end=\"55\">gluconato de clorexidina<\/strong>, devem ser utilizados apenas durante curtos per\u00edodos de tempo para evitar manchas e altera\u00e7\u00f5es do sabor. As instru\u00e7\u00f5es comuns s\u00e3o enxaguar duas vezes por dia durante 1-2 semanas <\/span>  .<\/p>\n<h4 data-start=\"2772\" data-end=\"2810\">Elixir bucal para a boca seca (Biot\u00e8ne)<\/h4>\n<p data-start=\"2812\" data-end=\"2892\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-invalid_tags_codes_0| transition-colors duration-100 ease-in-out\">Para <a href=\"https:\/\/www.lidercare.com\/pt-pt\/como-o-spray-bucal-pode-mudar-o-jogo-para-quem-sofre-de-boca-seca\/\" title=\"Como o spray bucal pode mudar o jogo para quem sofre de boca seca\" target=\"_blank\" rel=\"noopener\" data-wpil-monitor-id=\"6748\">aliviar a secura da boca<\/a>, as f\u00f3rmulas sem antimicrobianos, como a Biot\u00e8ne, recomendam que se fa\u00e7a um bochecho de ~15 ml durante 30 segundos, at\u00e9 cinco vezes por dia.<\/p>\n<h2 data-start=\"2899\" data-end=\"2938\">Erros comuns e como evit\u00e1-los<\/h2>\n<div class=\"_tableContainer_80l1q_1\">\n<div class=\"_tableWrapper_80l1q_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"2940\" data-end=\"3814\">\n<thead data-start=\"2940\" data-end=\"2988\">\n<tr data-start=\"2940\" data-end=\"2988\">\n<th data-start=\"2940\" data-end=\"2950\" data-col-size=\"sm\">Erro<\/th>\n<th data-start=\"2950\" data-end=\"2971\" data-col-size=\"md\">Porque \u00e9 que \u00e9 um problema<\/th>\n<th data-start=\"2971\" data-end=\"2988\" data-col-size=\"md\">Como resolver o problema<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"3038\" data-end=\"3814\">\n<tr data-start=\"3038\" data-end=\"3205\">\n<td data-start=\"3038\" data-end=\"3080\" data-col-size=\"sm\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Enxagua imediatamente ap\u00f3s a escovagem<\/span><\/td>\n<td data-col-size=\"md\" data-start=\"3080\" data-end=\"3162\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Lava o fl\u00faor, reduzindo a prote\u00e7\u00e3o do esmalte<\/span> <\/td>\n<td data-col-size=\"md\" data-start=\"3162\" data-end=\"3205\">Espera mais de 30 minutos antes de usar o elixir bucal<\/td>\n<\/tr>\n<tr data-start=\"3206\" data-end=\"3365\">\n<td data-start=\"3206\" data-end=\"3229\" data-col-size=\"sm\">Utiliza colut\u00f3rios em excesso<\/td>\n<td data-col-size=\"md\" data-start=\"3229\" data-end=\"3326\">Pode <a href=\"https:\/\/www.lidercare.com\/pt-pt\/como-um-empresario-visionario-revolucionou-a-industria-da-pasta-de-dentes\/\" title=\"Como um empres\u00e1rio vision\u00e1rio revolucionou a ind\u00fastria da pasta de dentes\" target=\"_blank\" rel=\"noopener\" data-wpil-monitor-id=\"6749\">perturbar<\/a> o microbioma oral, causar boca seca ou aftas <\/td>\n<td data-col-size=\"md\" data-start=\"3326\" data-end=\"3365\">Utiliza uma ou duas vezes por dia, conforme indicado<\/td>\n<\/tr>\n<tr data-start=\"3366\" data-end=\"3538\">\n<td data-start=\"3366\" data-end=\"3394\" data-col-size=\"sm\">Usa um enxaguamento apenas cosm\u00e9tico<\/td>\n<td data-start=\"3394\" data-end=\"3484\" data-col-size=\"md\">Mascara o odor mas n\u00e3o combate a placa bacteriana ou as c\u00e1ries <\/td>\n<td data-col-size=\"md\" data-start=\"3484\" data-end=\"3538\">Escolhe uma f\u00f3rmula de enxaguamento terap\u00eautica, aprovada pela ADA<\/td>\n<\/tr>\n<tr data-start=\"3539\" data-end=\"3662\">\n<td data-start=\"3539\" data-end=\"3562\" data-col-size=\"sm\">Engolir elixir bucal<\/td>\n<td data-start=\"3562\" data-end=\"3610\" data-col-size=\"md\">A ingest\u00e3o de \u00e1lcool e fl\u00faor pode ser prejudicial<\/td>\n<td data-start=\"3610\" data-end=\"3662\" data-col-size=\"md\">Cospe-o - evita beber imediatamente a seguir<\/td>\n<\/tr>\n<tr data-start=\"3663\" data-end=\"3814\">\n<td data-start=\"3663\" data-end=\"3692\" data-col-size=\"sm\">Utiliza\u00e7\u00e3o prolongada de clorexidina<\/td>\n<td data-start=\"3692\" data-end=\"3766\" data-col-size=\"md\">Pode manchar os dentes e alterar o sabor <\/td>\n<td data-col-size=\"md\" data-start=\"3766\" data-end=\"3814\">Segue o conselho m\u00e9dico e limita a dura\u00e7\u00e3o da utiliza\u00e7\u00e3o<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"> <\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 data-start=\"3821\" data-end=\"3852\">Os melhores elixires bucais por finalidade<\/h2>\n<ul data-start=\"3854\" data-end=\"4144\">\n<li data-start=\"3854\" data-end=\"3936\">\n<p data-start=\"3856\" data-end=\"3936\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"25\" data-is-only-node=\"\">H\u00e1lito fresco e placa bacteriana<\/strong>: Listerine Antiseptic (20 mL, 30 s de enxaguamento)<\/span>.<\/p>\n<\/li>\n<li data-start=\"3937\" data-end=\"3978\">\n<p data-start=\"3939\" data-end=\"3978\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"21\" data-is-only-node=\"\">Prote\u00e7\u00e3o contra as c\u00e1ries<\/strong>: Enxaguamentos com fluoreto com 0,05% de fluoreto de s\u00f3dio.<\/span><\/p>\n<\/li>\n<li data-start=\"3979\" data-end=\"4061\">\n<p data-start=\"3981\" data-end=\"4061\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"14\" data-is-only-node=\"\">Sa\u00fade das gengivas<\/strong>: CPC ou f\u00f3rmulas de clorexidina, a curto prazo<\/span>.<\/p>\n<\/li>\n<li data-start=\"4062\" data-end=\"4144\">\n<p data-start=\"4064\" data-end=\"4144\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"13\" data-is-only-node=\"\"><a href=\"https:\/\/www.lidercare.com\/pt-pt\/melhor-pasta-de-dentes-branqueadora-fabricante\/pasta-de-dentes-com-fluor-para-a-boca-seca\/\" title=\"Pasta de dentes com fl\u00faor para a boca seca\" target=\"_blank\" rel=\"noopener\" data-wpil-monitor-id=\"6750\">Boca seca<\/a><\/strong>: Biot\u00e8ne Bochecho Oral (15 mL, at\u00e9 5\u00d7\/dia)<\/span>.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"4151\" data-end=\"4200\">Integrar o elixir bucal na tua rotina di\u00e1ria<\/h2>\n<ol data-start=\"4202\" data-end=\"4416\">\n<li data-start=\"4202\" data-end=\"4244\">\n<p data-start=\"4205\" data-end=\"4244\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"22\" data-is-only-node=\"\">Manh\u00e3 (opcional)<\/strong>: Enxagua antes da escovagem para remover as bact\u00e9rias da noite para o dia.<\/span><\/p>\n<\/li>\n<li data-start=\"4245\" data-end=\"4287\">\n<p data-start=\"4248\" data-end=\"4287\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"27\" data-is-only-node=\"\">Depois de escovares\/usares o fio dental<\/strong>: Espera pelo menos 30 minutos e depois enxagua com um elixir bucal com fl\u00faor ou antiss\u00e9tico.<\/span><\/p>\n<\/li>\n<li data-start=\"4288\" data-end=\"4330\">\n<p data-start=\"4291\" data-end=\"4330\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"10\" data-is-only-node=\"\">Meio-dia<\/strong>: Usa um mini enxaguamento de etiqueta depois do almo\u00e7o para <a href=\"https:\/\/www.lidercare.com\/pt-pt\/ambientador-de-halito-portatil-funciona-mesmo-para-o-mau-halito\/\" title=\"Ambientador de h\u00e1lito port\u00e1til: Funciona mesmo para o mau h\u00e1lito?\" target=\"_blank\" rel=\"noopener\" data-wpil-monitor-id=\"6751\">refrescar o h\u00e1lito<\/a>.<\/span><\/p>\n<\/li>\n<li data-start=\"4331\" data-end=\"4373\">\n<p data-start=\"4334\" data-end=\"4373\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"14\" data-is-only-node=\"\">Antes de te deitares<\/strong>: Um \u00faltimo enxaguamento para bloquear a acumula\u00e7\u00e3o de bact\u00e9rias durante a noite.<\/span><\/p>\n<\/li>\n<li data-start=\"4374\" data-end=\"4416\">\n<p data-start=\"4377\" data-end=\"4416\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"24\" data-is-only-node=\"\">Necessidades dent\u00e1rias especiais<\/strong>: Segue o conselho do teu dentista para a prescri\u00e7\u00e3o de lavagens p\u00f3s-procedimento.<\/span><\/p>\n<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bee90cf e-flex e-con-boxed e-con e-child\" data-id=\"bee90cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5acd8b2 e-con-full e-flex e-con e-child\" data-id=\"5acd8b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51eaabcb elementor-widget elementor-widget-heading\" data-id=\"51eaabcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Experimenta Lidercare agora!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-644f610a elementor-widget elementor-widget-heading\" data-id=\"644f610a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Ajudamos-te a lan\u00e7ar novos produtos e a continuar a crescer. Experimenta-nos com 20% de desconto na tua primeira encomenda! <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c6e7248 elementor-widget elementor-widget-button\" data-id=\"1c6e7248\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NzQxNTIsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Solicita uma cota\u00e7\u00e3o<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7360e88d blog-text elementor-widget elementor-widget-text-editor\" data-id=\"7360e88d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"4423\" data-end=\"4431\">FAQs<\/h2>\n<p data-start=\"4433\" data-end=\"4519\"><strong data-start=\"4433\" data-end=\"4477\">P: Posso engolir a saliva depois de tomar o elixir bucal?<\/strong><br data-start=\"4477\" data-end=\"4480\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">R: Sim - cuspir n\u00e3o faz mal, mas evita engolir o pr\u00f3prio enxaguamento.<\/span><\/p>\n<p data-start=\"4521\" data-end=\"4660\"><strong data-start=\"4521\" data-end=\"4577\">P: Devo beber ou comer logo ap\u00f3s utilizar o elixir bucal?<\/strong><br data-start=\"4577\" data-end=\"4580\"> R<span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">: N\u00e3o - espera 30 minutos para garantir que os ingredientes activos actuam eficazmente<\/span>.<\/p>\n<p data-start=\"4662\" data-end=\"4740\"><strong data-start=\"4662\" data-end=\"4698\">P: \u00c9 <a href=\"https:\/\/www.lidercare.com\/pt-pt\/o-elixir-bucal-e-necessario-beneficios-e-riscos-potenciais\/\" title=\"O elixir bucal \u00e9 necess\u00e1rio? Benef\u00edcios e riscos potenciais\" target=\"_blank\" rel=\"noopener\" data-wpil-monitor-id=\"6752\">necess\u00e1rio lavar a boca<\/a> diariamente?<\/strong><br data-start=\"4698\" data-end=\"4701\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">R: Nem sempre. Se a tua higiene oral (escovagem duas vezes\/dia, uso do fio dental) for boa, o elixir bucal \u00e9 um suplemento \u00fatil, mas n\u00e3o obrigat\u00f3rio. <\/span><\/p>\n<p data-start=\"4742\" data-end=\"4865\"><strong data-start=\"4742\" data-end=\"4782\">P: O que devo evitar nos elixires bucais?<\/strong><br data-start=\"4782\" data-end=\"4785\"> R<span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">: Evita o excesso de \u00e1lcool (pode causar secura), os elixires n\u00e3o terap\u00eauticos apenas para cosm\u00e9tica e a utiliza\u00e7\u00e3o excessiva de elixires com medicamentos<\/span>.<\/p>\n<p data-start=\"4867\" data-end=\"5012\"><strong data-start=\"4867\" data-end=\"4929\">P: \u00c9 melhor usar elixir bucal antes ou depois da escovagem?<\/strong><br data-start=\"4929\" data-end=\"4932\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-invalid_tags_codes_0| transition-colors duration-100 ease-in-out\">R: Qualquer um dos dois \u00e9 bom, mas <a href=\"https:\/\/www.lidercare.com\/pt-pt\/porque-deves-evitar-o-fluor-na-pasta-de-dentes\/\" title=\"Porque deves evitar o fl\u00faor na pasta de dentes?\" target=\"_blank\" rel=\"noopener\" data-wpil-monitor-id=\"6758\">evita us\u00e1-lo imediatamente ap\u00f3s a escovagem para maximizar a efic\u00e1cia do fl\u00faor<\/a>.<\/p>\n<h2 data-start=\"5019\" data-end=\"5055\">Dicas extra para uma boa higiene oral<\/h2>\n<ul data-start=\"5057\" data-end=\"5430\">\n<li data-start=\"5057\" data-end=\"5139\">\n<p data-start=\"5059\" data-end=\"5139\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-invalid_tags_codes_0| transition-colors duration-100 ease-in-out\">Usa escovas interdentais ou <a href=\"https:\/\/www.lidercare.com\/pt-pt\/fabricante-de-escovas-de-dentes\/limpa-os-palitos-de-fio-dental\/\" title=\"Limpa os palitos de fio dental\" target=\"_blank\" rel=\"noopener\" data-wpil-monitor-id=\"6753\">fio dental antes de escovar para limpar<\/a> entre os dentes.<\/p>\n<\/li>\n<li data-start=\"5140\" data-end=\"5222\">\n<p data-start=\"5142\" data-end=\"5222\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">N\u00e3o enxagues a boca com \u00e1gua depois de escovar - cuspa apenas<\/span>.<\/p>\n<\/li>\n<li data-start=\"5223\" data-end=\"5305\">\n<p data-start=\"5225\" data-end=\"5305\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Espera 30 minutos depois de comer antes de escovar para preservar o esmalte<\/span>.<\/p>\n<\/li>\n<li data-start=\"5306\" data-end=\"5388\">\n<p data-start=\"5308\" data-end=\"5388\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-invalid_tags_codes_0| transition-colors duration-100 ease-in-out\"><a href=\"https:\/\/www.lidercare.com\/pt-pt\/5-sinais-de-que-precisas-de-substituir-a-tua-escova-de-dentes\/5-signs-you-need-to-replace-your-toothbrush-2\/\" title=\"5 sinais de que precisas de substituir a tua escova de dentes\" target=\"_blank\" rel=\"noopener\" data-wpil-monitor-id=\"6754\">Substitui a tua escova de dentes<\/a> a cada 3-4 meses ou mais cedo se as cerdas se desgastarem.<\/p>\n<\/li>\n<li data-start=\"5389\" data-end=\"5430\">\n<p data-start=\"5391\" data-end=\"5430\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Visita o teu dentista regularmente e fala sobre as op\u00e7\u00f5es de elixir bucal adaptadas \u00e0s tuas necessidades.<\/span><\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"5437\" data-end=\"5452\">Sec\u00e7\u00e3o de perguntas e respostas<\/h2>\n<p data-start=\"5454\" data-end=\"5577\"><strong data-start=\"5454\" data-end=\"5494\">Q1: Que quantidade de elixir bucal devo usar?<\/strong><br data-start=\"5494\" data-end=\"5497\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">A1: Entre 15-20 ml (3-5 colheres de ch\u00e1). Para bochechos secos, 15 ml at\u00e9 cinco vezes por dia <\/span>  .<\/p>\n<p data-start=\"5579\" data-end=\"5717\"><strong data-start=\"5579\" data-end=\"5634\">Q2: Posso usar <a href=\"https:\/\/www.lidercare.com\/pt-pt\/porque-usar-elixir-bucal-apos-a-remocao-dos-dentes-do-siso\/why-use-mouthwash-after-wisdom-teeth-removal-2\/\" title=\"Porqu\u00ea usar elixir bucal ap\u00f3s a remo\u00e7\u00e3o dos dentes do siso?\" target=\"_blank\" rel=\"noopener\" data-wpil-monitor-id=\"6759\">elixir bucal ap\u00f3s a remo\u00e7\u00e3o do dente do siso<\/a>?<\/strong><br data-start=\"5634\" data-end=\"5637\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">A2: Utiliza apenas elixires antimicrobianos receitados pelo teu dentista para evitar infec\u00e7\u00f5es<\/span>.<\/p>\n<p data-start=\"5719\" data-end=\"5854\"><strong data-start=\"5719\" data-end=\"5771\">P3: <a href=\"https:\/\/www.lidercare.com\/pt-pt\/encontrar-o-elixir-bucal-perfeito-para-o-aparelho-um-guia-completo\/\" title=\"Encontrar o elixir bucal perfeito para o aparelho: Um guia completo\" target=\"_blank\" rel=\"noopener\" data-wpil-monitor-id=\"6755\">Os colut\u00f3rios ajudam a aliviar os sintomas de boca seca<\/a>?<\/strong><br data-start=\"5771\" data-end=\"5774\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">A3: Sim - utiliza produtos especializados como o Biot\u00e8ne, que pode ser utilizado at\u00e9 cinco vezes por dia<\/span>.<\/p>\n<p data-start=\"5856\" data-end=\"5971\"><strong data-start=\"5856\" data-end=\"5888\">Q4: Quanto tempo devo bochechar?<\/strong><br data-start=\"5888\" data-end=\"5891\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">A4: Bochecha e gargareja durante pelo menos 30 segundos, idealmente 60, para garantir uma cobertura total<\/span>.<\/p>\n<p data-start=\"5973\" data-end=\"6157\"><strong data-start=\"5973\" data-end=\"6024\">P5: O elixir bucal pode causar aftas ou secura oral?<\/strong><br data-start=\"6024\" data-end=\"6027\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">A5: A utiliza\u00e7\u00e3o excessiva de elixires \u00e0 base de \u00e1lcool pode perturbar as bact\u00e9rias orais ben\u00e9ficas e causar problemas como secura ou aftas<\/span>. Escolhe op\u00e7\u00f5es sem \u00e1lcool para bocas sens\u00edveis. <\/p>\n<h3 data-start=\"6164\" data-end=\"6183\">Ler mais<\/h3>\n<ul data-start=\"6185\" data-end=\"6516\">\n<li data-start=\"6185\" data-end=\"6244\">\n<p data-start=\"6187\" data-end=\"6244\"><a class=\"\" href=\"https:\/\/www.nhs.uk\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"6187\" data-end=\"6242\">Guia do NHS sobre fl\u00faor e enxaguamento<\/a><\/p>\n<\/li>\n<li data-start=\"6245\" data-end=\"6321\">\n<p data-start=\"6247\" data-end=\"6321\"><a class=\"\" href=\"https:\/\/www.healthline.com\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"6247\" data-end=\"6319\">Diretrizes aprofundadas da Healthline sobre elixir bucal<\/a><\/p>\n<\/li>\n<li data-start=\"6322\" data-end=\"6387\">\n<p data-start=\"6324\" data-end=\"6387\"><a class=\"\" href=\"https:\/\/www.colgate.com\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"6324\" data-end=\"6385\">Dicas da Colgate sobre o momento de usar o elixir bucal<\/a><\/p>\n<\/li>\n<li data-start=\"6388\" data-end=\"6454\">\n<p data-start=\"6390\" data-end=\"6454\"><a class=\"\" href=\"https:\/\/www.ada.org\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"6390\" data-end=\"6452\">Lista de produtos de elixir bucal aceites pela ADA<\/a><\/p>\n<\/li>\n<li data-start=\"6455\" data-end=\"6516\">\n<p data-start=\"6457\" data-end=\"6516\"><a class=\"\" href=\"https:\/\/www.biotene.com\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"6457\" data-end=\"6516\">Benef\u00edcios do Biot\u00e8ne Bochecho Seco<\/a><\/p>\n<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b74955c e-con-full e-flex e-con e-child\" data-id=\"5b74955c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4f498a65 e-flex e-con-boxed e-con e-child\" data-id=\"4f498a65\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:150,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-537d4cff elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"537d4cff\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;container&quot;:&quot;article&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this 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class=\"elementor-toc__header-title\">\r\n\t\t\t\t\u00cdndice\t\t\t<\/h4>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__537d4cff\" aria-expanded=\"true\" aria-label=\"Abre o \u00edndice\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\r\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__537d4cff\" aria-expanded=\"true\" aria-label=\"Fecha o \u00edndice\"><svg 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975Z\"><\/path><\/svg>\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ca1bc16 e-con-full e-flex e-con e-child\" data-id=\"1ca1bc16\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2681d148 elementor-widget elementor-widget-heading\" data-id=\"2681d148\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Espetacular! Partilha com: <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a9d6f79 elementor-share-buttons--view-icon elementor-share-buttons--shape-circle elementor-grid-4 elementor-share-buttons--skin-gradient elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"5a9d6f79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\r\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partilha em facebook\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\r\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" 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0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\r\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" 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aria-label=\"Partilha em reddit\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\r\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-reddit\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M201.5 305.5c-13.8 0-24.9-11.1-24.9-24.6 0-13.8 11.1-24.9 24.9-24.9 13.6 0 24.6 11.1 24.6 24.9 0 13.6-11.1 24.6-24.6 24.6zM504 256c0 137-111 248-248 248S8 393 8 256 119 8 256 8s248 111 248 248zm-132.3-41.2c-9.4 0-17.7 3.9-23.8 10-22.4-15.5-52.6-25.5-86.1-26.6l17.4-78.3 55.4 12.5c0 13.6 11.1 24.6 24.6 24.6 13.8 0 24.9-11.3 24.9-24.9s-11.1-24.9-24.9-24.9c-9.7 0-18 5.8-22.1 13.8l-61.2-13.6c-3-.8-6.1 1.4-6.9 4.4l-19.1 86.4c-33.2 1.4-63.1 11.3-85.5 26.8-6.1-6.4-14.7-10.2-24.1-10.2-34.9 0-46.3 46.9-14.4 62.8-1.1 5-1.7 10.2-1.7 15.5 0 52.6 59.2 95.2 132 95.2 73.1 0 132.3-42.6 132.3-95.2 0-5.3-.6-10.8-1.9-15.8 31.3-16 19.8-62.5-14.9-62.5zM302.8 331c-18.2 18.2-76.1 17.9-93.6 0-2.2-2.2-6.1-2.2-8.3 0-2.5 2.5-2.5 6.4 0 8.6 22.8 22.8 87.3 22.8 110.2 0 2.5-2.2 2.5-6.1 0-8.6-2.2-2.2-6.1-2.2-8.3 0zm7.7-75c-13.6 0-24.6 11.1-24.6 24.9 0 13.6 11.1 24.6 24.6 24.6 13.8 0 24.9-11.1 24.9-24.6 0-13.8-11-24.9-24.9-24.9z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ea127 e-flex e-con-boxed e-con e-parent\" data-id=\"3ea127\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad07eb2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ad07eb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40ab1874 elementor-widget elementor-widget-heading\" data-id=\"40ab1874\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Publica\u00e7\u00f5es mais recentes do blogue<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19411c14 elementor-widget elementor-widget-heading\" data-id=\"19411c14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Consulta as \u00faltimas tend\u00eancias do sector e inspira-te nos nossos blogues actualizados, que te d\u00e3o uma nova perspetiva para ajudar a impulsionar o teu neg\u00f3cio.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-508f20ff elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"508f20ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\r\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-80788 post type-post status-publish format-standard has-post-thumbnail hentry category-news-pt-pt-2\" role=\"listitem\">\r\n\t\t\t<div class=\"elementor-post__card\">\r\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.lidercare.com\/pt-pt\/pasta-de-dentes-branqueadora-guia-do-fabricante\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.lidercare.com\/wp-content\/uploads\/ChatGPT-Image-2026\u5e742\u67088\u65e5-18_11_21-1.png\" class=\"attachment-medium size-medium wp-image-80759\" alt=\"\" srcset=\"https:\/\/www.lidercare.com\/wp-content\/uploads\/ChatGPT-Image-2026\u5e742\u67088\u65e5-18_11_21-1.png 800w, https:\/\/www.lidercare.com\/wp-content\/uploads\/ChatGPT-Image-2026\u5e742\u67088\u65e5-18_11_21-1-768x512.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/div><\/a>\r\n\t\t\t\t<div class=\"elementor-post__text\">\r\n\t\t\t\t<h3 class=\"elementor-post__title\">\r\n\t\t\t<a href=\"https:\/\/www.lidercare.com\/pt-pt\/pasta-de-dentes-branqueadora-guia-do-fabricante\/\">\r\n\t\t\t\tPasta de dentes branqueadora Guia do fabricante\t\t\t<\/a>\r\n\t\t<\/h3>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-post__meta-data\">\r\n\t\t\t\t\t<span class=\"elementor-post-date\">\r\n\t\t\t8 de Fevereiro, 2026\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/article>\r\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-80585 post type-post status-publish format-standard has-post-thumbnail hentry category-news-pt-pt-2\" role=\"listitem\">\r\n\t\t\t<div class=\"elementor-post__card\">\r\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.lidercare.com\/pt-pt\/private-label-teeth-whitening-pen-manufacturer\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.lidercare.com\/wp-content\/uploads\/ChatGPT-Image-2026\u5e742\u67084\u65e5-10_01_54-1.png\" class=\"attachment-medium size-medium wp-image-80692\" alt=\"\" srcset=\"https:\/\/www.lidercare.com\/wp-content\/uploads\/ChatGPT-Image-2026\u5e742\u67084\u65e5-10_01_54-1.png 800w, https:\/\/www.lidercare.com\/wp-content\/uploads\/ChatGPT-Image-2026\u5e742\u67084\u65e5-10_01_54-1-768x512.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/div><\/a>\r\n\t\t\t\t<div class=\"elementor-post__text\">\r\n\t\t\t\t<h3 class=\"elementor-post__title\">\r\n\t\t\t<a href=\"https:\/\/www.lidercare.com\/pt-pt\/private-label-teeth-whitening-pen-manufacturer\/\">\r\n\t\t\t\tFabricante de caneta de branqueamento de dentes de marca pr\u00f3pria\t\t\t<\/a>\r\n\t\t<\/h3>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-post__meta-data\">\r\n\t\t\t\t\t<span class=\"elementor-post-date\">\r\n\t\t\t4 de Fevereiro, 2026\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/article>\r\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-80404 post type-post status-publish format-standard has-post-thumbnail hentry category-news-pt-pt-2\" role=\"listitem\">\r\n\t\t\t<div class=\"elementor-post__card\">\r\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.lidercare.com\/pt-pt\/private-label-purple-toothpaste-manufacturer\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.lidercare.com\/wp-content\/uploads\/ChatGPT-Image-2026\u5e742\u67082\u65e5-14_15_39-1.png\" class=\"attachment-medium size-medium wp-image-80542\" alt=\"\" srcset=\"https:\/\/www.lidercare.com\/wp-content\/uploads\/ChatGPT-Image-2026\u5e742\u67082\u65e5-14_15_39-1.png 800w, https:\/\/www.lidercare.com\/wp-content\/uploads\/ChatGPT-Image-2026\u5e742\u67082\u65e5-14_15_39-1-768x512.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/div><\/a>\r\n\t\t\t\t<div class=\"elementor-post__text\">\r\n\t\t\t\t<h3 class=\"elementor-post__title\">\r\n\t\t\t<a href=\"https:\/\/www.lidercare.com\/pt-pt\/private-label-purple-toothpaste-manufacturer\/\">\r\n\t\t\t\tFabricante de pasta de dentes roxa de marca pr\u00f3pria\t\t\t<\/a>\r\n\t\t<\/h3>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-post__meta-data\">\r\n\t\t\t\t\t<span class=\"elementor-post-date\">\r\n\t\t\t2 de Fevereiro, 2026\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/article>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home Como utilizar corretamente o elixir bucal - Dicas de cuidados orais Porque \u00e9 que o elixir bucal \u00e9 importante O elixir bucal - tamb\u00e9m chamado de enxaguante bucal - \u00e9 mais do que um<\/p>\n","protected":false},"author":1,"featured_media":72792,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-72831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lidercare.com\/pt-pt\/wp-json\/wp\/v2\/posts\/72831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lidercare.com\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lidercare.com\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lidercare.com\/pt-pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lidercare.com\/pt-pt\/wp-json\/wp\/v2\/comments?post=72831"}],"version-history":[{"count":1,"href":"https:\/\/www.lidercare.com\/pt-pt\/wp-json\/wp\/v2\/posts\/72831\/revisions"}],"predecessor-version":[{"id":72832,"href":"https:\/\/www.lidercare.com\/pt-pt\/wp-json\/wp\/v2\/posts\/72831\/revisions\/72832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lidercare.com\/pt-pt\/wp-json\/wp\/v2\/media\/72792"}],"wp:attachment":[{"href":"https:\/\/www.lidercare.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=72831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lidercare.com\/pt-pt\/wp-json\/wp\/v2\/categories?post=72831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lidercare.com\/pt-pt\/wp-json\/wp\/v2\/tags?post=72831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}