{"id":72812,"date":"2025-07-21T14:32:46","date_gmt":"2025-07-21T06:32:46","guid":{"rendered":"https:\/\/www.lidercare.com\/%e0%a4%ae%e0%a4%be%e0%a4%89%e0%a4%a5%e0%a4%b5%e0%a5%89%e0%a4%b6-%e0%a4%95%e0%a4%be-%e0%a4%b8%e0%a4%b9%e0%a5%80-%e0%a4%89%e0%a4%aa%e0%a4%af%e0%a5%8b%e0%a4%97-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87\/"},"modified":"2026-05-12T09:54:35","modified_gmt":"2026-05-12T01:54:35","slug":"%e0%a4%ae%e0%a4%be%e0%a4%89%e0%a4%a5%e0%a4%b5%e0%a5%89%e0%a4%b6-%e0%a4%95%e0%a4%be-%e0%a4%b8%e0%a4%b9%e0%a5%80-%e0%a4%89%e0%a4%aa%e0%a4%af%e0%a5%8b%e0%a4%97-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87","status":"publish","type":"post","link":"https:\/\/www.lidercare.com\/hi\/%e0%a4%ae%e0%a4%be%e0%a4%89%e0%a4%a5%e0%a4%b5%e0%a5%89%e0%a4%b6-%e0%a4%95%e0%a4%be-%e0%a4%b8%e0%a4%b9%e0%a5%80-%e0%a4%89%e0%a4%aa%e0%a4%af%e0%a5%8b%e0%a4%97-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87\/","title":{"rendered":"\u092e\u093e\u0909\u0925\u0935\u0949\u0936 \u0915\u093e \u0938\u0939\u0940 \u0909\u092a\u092f\u094b\u0917 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u2013 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0913\u0930\u0932 \u0915\u0947\u092f\u0930 \u091f\u093f\u092a\u094d\u0938"},"content":{"rendered":"<h2 data-start=\"102\" data-end=\"127\">\u092e\u093e\u0909\u0925\u0935\u0949\u0936 \u0915\u094d\u092f\u094b\u0902 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948<\/h2>\n<p data-start=\"129\" data-end=\"166\">\u092e\u093e\u0909\u0925\u0935\u0949\u0936 \u2013 \u091c\u093f\u0938\u0947 \u092e\u0941\u0902\u0939 \u0915\u0941\u0932\u094d\u0932\u093e \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u2013 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0938\u093e\u0902\u0938 \u092b\u094d\u0930\u0947\u0936\u0928\u0930 \u0938\u0947 \u0915\u0939\u0940\u0902 \u0905\u0927\u093f\u0915 \u0939\u0948\u0964 \u091c\u092c \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939: <\/p>\n<ul data-start=\"168\" data-end=\"408\">\n<li data-start=\"168\" data-end=\"248\">\n<p data-start=\"170\" data-end=\"248\">\u092e\u0941\u0902\u0939 \u0915\u0947 \u0926\u0941\u0930\u094d\u0917\u092e \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 <strong data-start=\"0\" data-end=\"26\" data-is-only-node=\"\">\u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u092e\u093e\u0930\u0924\u093e \u0939\u0948<\/strong>, \u091c\u0948\u0938\u0947 \u0915\u093f \u0926\u093e\u0922\u093c \u0915\u0947 \u092a\u0940\u091b\u0947, \u091c\u0940\u092d \u0915\u0947 \u0928\u0940\u091a\u0947 \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u0930\u0947\u0916\u093e \u0915\u0947 \u0938\u093e\u0925\u0964<\/p>\n<\/li>\n<li data-start=\"249\" data-end=\"329\">\n<p data-start=\"251\" data-end=\"329\">\u0924\u093e\u092e\u091a\u0940\u0928\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u094d\u0932\u094b\u0930\u093e\u0907\u0921 \u092e\u093f\u0932\u093e\u0915\u0930 \u0917\u0941\u0939\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093e <strong data-start=\"0\" data-end=\"28\" data-is-only-node=\"\">\u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/strong>\u0964<\/p>\n<\/li>\n<li data-start=\"330\" data-end=\"408\">\n<p data-start=\"332\" data-end=\"408\">\u092e\u0947\u0928\u094d\u0925\u0949\u0932, \u0928\u0940\u0932\u0917\u093f\u0930\u0940 \u0914\u0930 \u0938\u0947\u091f\u093e\u0907\u0932\u092a\u093e\u0907\u0930\u093f\u0921\u093f\u0928\u093f\u092f\u092e \u0915\u094d\u0932\u094b\u0930\u093e\u0907\u0921 (\u0938\u0940\u092a\u0940\u0938\u0940) \u091c\u0948\u0938\u0947 \u090f\u0902\u091f\u0940\u0938\u0947\u092a\u094d\u091f\u093f\u0915 \u0905\u0935\u092f\u0935\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 <strong data-start=\"0\" data-end=\"52\" data-is-only-node=\"\">\u092a\u091f\u094d\u091f\u093f\u0915\u093e, \u092e\u0938\u0942\u0921\u093c\u0947 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0914\u0930 \u0938\u093e\u0902\u0938\u094b\u0902 \u0915\u0940 \u0926\u0941\u0930\u094d\u0917\u0902\u0927 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e<\/strong> \u0939\u0948\u0964<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"410\" data-end=\"447\">\u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u0905\u0902\u0924\u093f\u092e \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u094b\u091a\u0947\u0902 \u2013 \u092c\u094d\u0930\u0936\u093f\u0902\u0917, \u092b\u094d\u0932\u0949\u0938\u093f\u0902\u0917 \u092f\u093e \u0921\u0947\u0902\u091f\u0932 \u091a\u0947\u0915-\u0905\u092a \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094d\u0930\u0924\u093f\u0938\u094d\u0925\u093e\u092a\u0928 \u0928\u0939\u0940\u0902\u0964<\/p>\n<h2 data-start=\"454\" data-end=\"486\">\u0938\u0939\u0940 \u092e\u093e\u0909\u0925\u0935\u0949\u0936 \u091a\u0941\u0928\u0928\u093e<\/h2>\n<p data-start=\"488\" data-end=\"525\">\u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902:<\/p>\n<ol data-start=\"527\" data-end=\"864\">\n<li data-start=\"527\" data-end=\"569\">\n<p data-start=\"530\" data-end=\"569\"><strong data-start=\"0\" data-end=\"28\" data-is-only-node=\"\">\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f (\u090f\u0902\u091f\u0940\u0938\u0947\u092a\u094d\u091f\u093f\u0915)<\/strong> \u2013 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e, \u092a\u091f\u094d\u091f\u093f\u0915\u093e \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u0947 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0938\u0947 \u0932\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li data-start=\"570\" data-end=\"653\">\n<p data-start=\"573\" data-end=\"653\"><strong data-start=\"0\" data-end=\"18\" data-is-only-node=\"\">\u092b\u094d\u0932\u094b\u0930\u093e\u0907\u0921 \u0915\u0941\u0932\u094d\u0932\u093e<\/strong> \u2013 \u0917\u0941\u0939\u093e\u0913\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u093e\u092e\u091a\u0940\u0928\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li data-start=\"654\" data-end=\"737\">\n<p data-start=\"657\" data-end=\"737\"><strong data-start=\"0\" data-end=\"24\" data-is-only-node=\"\">\u0905\u0932\u094d\u0915\u094b\u0939\u0932 \u092e\u0941\u0915\u094d\u0924 \u0935\u093f\u0915\u0932\u094d\u092a<\/strong> \u2013 \u0936\u0941\u0937\u094d\u0915 \u092e\u0941\u0902\u0939 \u092f\u093e \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936\u0964<\/p>\n<\/li>\n<li data-start=\"738\" data-end=\"780\">\n<p data-start=\"741\" data-end=\"780\"><strong data-start=\"0\" data-end=\"26\" data-is-only-node=\"\">\u092a\u094d\u0930\u093f\u0938\u094d\u0915\u094d\u0930\u093f\u092a\u094d\u0936\u0928 \u092e\u093e\u0909\u0925\u0935\u0949\u0936<\/strong> (\u091c\u0948\u0938\u0947, \u0915\u094d\u0932\u094b\u0930\u0939\u0947\u0915\u094d\u0938\u093f\u0921\u093f\u0928) \u2013 \u0915\u0941\u091b \u0926\u0902\u0924 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u0947 \u092c\u093e\u0926 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li data-start=\"781\" data-end=\"864\">\n<p data-start=\"784\" data-end=\"864\"><strong data-start=\"0\" data-end=\"20\" data-is-only-node=\"\">\u0935\u093f\u0936\u0947\u0937 rinses<\/strong> \u2013 \u0936\u0941\u0937\u094d\u0915 \u092e\u0941\u0902\u0939 \u0915\u0947 \u0932\u093f\u090f (\u091c\u0948\u0938\u0947, Biot\u00e8ne), \u092a\u094b\u0938\u094d\u091f-\u092e\u094c\u0916\u093f\u0915 \u0938\u0930\u094d\u091c\u0930\u0940, \u0914\u0937\u0927\u0940\u092f \u091c\u0930\u0942\u0930\u0924\u094b\u0902 .<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"866\" data-end=\"905\">\u090f\u0915 \u0915\u0941\u0932\u094d\u0932\u093e \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0947\u0902 \u091c\u094b \u0906\u092a\u0915\u0940 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u091a\u093f\u0902\u0924\u093e\u0913\u0902 \u0915\u094b \u0932\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u2013 \u091a\u093e\u0939\u0947 \u0924\u093e\u091c\u093e \u0938\u093e\u0902\u0938, \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u0936\u0941\u0937\u094d\u0915 \u092e\u0941\u0902\u0939, \u092f\u093e \u0917\u0941\u0939\u093e \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e \u0939\u094b\u0964<\/p>\n<h2 data-start=\"912\" data-end=\"953\">\u092e\u093e\u0909\u0925\u0935\u0949\u0936 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u092c \u0915\u0930\u0947\u0902: \u0938\u092e\u092f \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948<\/h2>\n<h4 data-start=\"955\" data-end=\"985\">\u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u093e \u092c\u093e\u0926 \u092e\u0947\u0902?<\/h4>\n<p data-start=\"987\" data-end=\"1026\">\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<ul data-start=\"1028\" data-end=\"1276\">\n<li data-start=\"1028\" data-end=\"1110\">\n<p data-start=\"1030\" data-end=\"1110\"><strong data-start=\"0\" data-end=\"15\" data-is-only-node=\"\">\u092e\u0947\u092f\u094b \u0915\u094d\u0932\u093f\u0928\u093f\u0915<\/strong> \u0905\u0927\u093f\u0915\u0924\u092e \u092a\u0939\u0941\u0902\u091a \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0930\u0936 \u0914\u0930 \u092b\u094d\u0932\u0949\u0938\u093f\u0902\u0917 <em data-start=\"43\" data-end=\"50\">\u0915\u0947 \u092c\u093e\u0926<\/em> \u092e\u093e\u0909\u0925\u0935\u0949\u0936 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li data-start=\"1111\" data-end=\"1193\">\n<p data-start=\"1113\" data-end=\"1193\"><strong data-start=\"0\" data-end=\"12\" data-is-only-node=\"\">\u090f\u0928\u090f\u091a\u090f\u0938 (\u092f\u0942\u0915\u0947)<\/strong> \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948 \u0915\u093f \u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0915\u0941\u0932\u094d\u0932\u093e \u0928 \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0938\u0947 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u092b\u094d\u0932\u094b\u0930\u093e\u0907\u0921 \u0906\u092a\u0915\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u092a\u0930 \u0930\u0939\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u092e\u093f\u0932 \u0938\u0915\u0947; \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f, \u0926\u093f\u0928 \u0915\u0947 \u090f\u0915 \u0905\u0932\u0917 \u0938\u092e\u092f \u092a\u0930 \u0915\u0941\u0932\u094d\u0932\u093e \u0964<\/p>\n<\/li>\n<li data-start=\"1194\" data-end=\"1276\">\n<p data-start=\"1196\" data-end=\"1276\"><strong data-start=\"0\" data-end=\"37\" data-is-only-node=\"\">\u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0921\u0947\u0902\u091f\u0932 \u090f\u0938\u094b\u0938\u093f\u090f\u0936\u0928 (\u090f\u0921\u0940\u090f)<\/strong> \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u0906\u0926\u0947\u0936 \u0935\u0930\u0940\u092f\u0924\u093e \u0915\u093e \u092e\u093e\u092e\u0932\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0928\u093f\u0930\u0902\u0924\u0930\u0924\u093e \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1278\" data-end=\"1444\"><strong data-start=\"1278\" data-end=\"1289\">\u092a\u094d\u0930\u094b \u091f\u093f\u092a<\/strong>: \u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u092e \u0938\u0947 \u0915\u092e 30 \u092e\u093f\u0928\u091f \u092a\u094d\u0930\u0924\u0940\u0915\u094d\u0937\u093e \u0915\u0930\u0947\u0902 \u2013 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092b\u094d\u0932\u094b\u0930\u093e\u0907\u0921 \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0915\u0947 \u0938\u093e\u0925 \u2013 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092e\u093e\u0909\u0925\u0935\u0949\u0936 \u0915\u0947 \u0938\u093e\u0925 \u0927\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947\u0964<\/p>\n<h4 data-start=\"1446\" data-end=\"1477\">\u0915\u0941\u0932\u094d\u0932\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u094d\u092f \u0906\u0926\u0930\u094d\u0936 \u0938\u092e\u092f<\/h4>\n<ul data-start=\"1479\" data-end=\"1644\">\n<li data-start=\"1479\" data-end=\"1561\">\n<p data-start=\"1481\" data-end=\"1561\">\u092d\u094b\u091c\u0928 \u0915\u0947 \u0915\u0923\u094b\u0902 \u0914\u0930 \u0938\u093e\u0902\u0938\u094b\u0902 \u0915\u0940 \u0926\u0941\u0930\u094d\u0917\u0902\u0927 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 <strong data-start=\"0\" data-end=\"10\" data-is-only-node=\"\">\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u0926\u093f\u0928<\/strong>\u0964<\/p>\n<\/li>\n<li data-start=\"1562\" data-end=\"1644\">\n<p data-start=\"1564\" data-end=\"1644\"><strong data-start=\"0\" data-end=\"14\" data-is-only-node=\"\">\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947<\/strong>, \u0926\u093f\u0928 \u0915\u0947 \u092c\u093f\u0932\u094d\u0921\u0905\u092a \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0914\u0930 \u0930\u093e\u0924 \u092d\u0930 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u0964<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"1651\" data-end=\"1698\">\u091a\u0930\u0923-\u0926\u0930-\u091a\u0930\u0923: \u092e\u093e\u0909\u0925\u0935\u0949\u0936 \u0915\u093e \u0938\u0939\u0940 \u0909\u092a\u092f\u094b\u0917 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/h2>\n<ol data-start=\"1700\" data-end=\"2119\">\n<li data-start=\"1700\" data-end=\"1783\">\n<p data-start=\"1703\" data-end=\"1783\"><strong data-start=\"0\" data-end=\"30\" data-is-only-node=\"\">\u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092c\u094d\u0930\u0936 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092b\u094d\u0932\u0949\u0938<\/strong> \u0915\u0930\u0947\u0902 \u2013 \u0938\u092d\u0940 \u0938\u0924\u0939\u094b\u0902 \u0915\u094b \u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0926\u093e\u0902\u0924 \u0915\u0947 \u092c\u0940\u091a \u092b\u094d\u0932\u0949\u0938\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0926\u094b \u092e\u093f\u0928\u091f \u092c\u093f\u0924\u093e\u090f\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"1784\" data-end=\"1867\">\n<p data-start=\"1787\" data-end=\"1867\">\u0938\u0939\u0940 <strong data-start=\"0\" data-end=\"21\" data-is-only-node=\"\">\u0922\u0902\u0917 \u0938\u0947 \u092e\u093e\u092a\u0947\u0902<\/strong> \u2013 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 15-20 \u090f\u092e\u090f\u0932 \u092f\u093e \u0932\u0917\u092d\u0917 3-5 \u091a\u092e\u094d\u092e\u091a\u0964<\/p>\n<\/li>\n<li data-start=\"1868\" data-end=\"1951\">\n<p data-start=\"1871\" data-end=\"1951\"><strong data-start=\"0\" data-end=\"24\" data-is-only-node=\"\">\u0907\u0930\u093e\u0926\u0947 \u0938\u0947 \u0918\u0941\u092e\u093e\u090f\u0902<\/strong> \u2013 30-60 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0918\u0941\u092e\u093e\u090f\u0902 \u0914\u0930 \u0917\u0930\u093e\u0930\u0947 \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0915\u093f \u0915\u0941\u0932\u094d\u0932\u093e \u0938\u092d\u0940 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a \u091c\u093e\u090f\u0964<\/p>\n<\/li>\n<li data-start=\"1952\" data-end=\"2035\">\n<p data-start=\"1955\" data-end=\"2035\"><strong data-start=\"0\" data-end=\"22\" data-is-only-node=\"\">\u0925\u0942\u0915\u0928\u093e-\u0928\u093f\u0917\u0932\u0928\u093e \u092e\u0924<\/strong> \u2013 \u092e\u093e\u0909\u0925\u0935\u0949\u0936 \u0905\u0902\u0924\u0930\u094d\u0917\u094d\u0930\u0939\u0923 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<\/li>\n<li data-start=\"2036\" data-end=\"2119\">\n<p data-start=\"2039\" data-end=\"2119\"><strong data-start=\"0\" data-end=\"23\" data-is-only-node=\"\">\u092a\u093e\u0928\u0940 \u092f\u093e \u092d\u094b\u091c\u0928 \u0938\u0947 \u092c\u091a\u0947\u0902<\/strong> \u2013 \u0938\u0915\u094d\u0930\u093f\u092f \u0905\u0935\u092f\u0935\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b\u0928\u0947 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0927\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u092e \u0938\u0947 \u0915\u092e 30 \u092e\u093f\u0928\u091f \u0924\u0915 \u092a\u094d\u0930\u0924\u0940\u0915\u094d\u0937\u093e \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/li>\n<\/ol>\n<h2 data-start=\"2126\" data-end=\"2159\">\u0935\u093f\u0936\u0947\u0937 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 \u0914\u0930 \u0935\u0947\u0930\u093f\u090f\u0902\u091f<\/h2>\n<h4 data-start=\"2161\" data-end=\"2195\">\u092c\u093f\u0928\u093e \u0915\u092a \u0915\u0947 \u092e\u093e\u0909\u0925\u0935\u0949\u0936 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e<\/h4>\n<p data-start=\"2197\" data-end=\"2236\">\u092f\u0926\u093f \u0906\u092a \u092f\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0939\u0948\u0902 \u092f\u093e \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u092e\u093e\u092a\u0928\u0947 \u0935\u093e\u0932\u093e \u0915\u092a \u0928\u0939\u0940\u0902 \u0939\u0948:<\/p>\n<ul data-start=\"2238\" data-end=\"2362\">\n<li data-start=\"2238\" data-end=\"2279\">\n<p data-start=\"2240\" data-end=\"2279\"><strong data-start=\"0\" data-end=\"24\" data-is-only-node=\"\">\u091f\u0942\u0925\u092c\u094d\u0930\u0936 \u0915\u0948\u092a<\/strong> \u092f\u093e \u0915\u0941\u0932\u094d\u0932\u093e \u0915\u0940 <strong data-start=\"28\" data-end=\"50\">\u090f\u0915 \u0924\u093f\u0939\u093e\u0908 \u092a\u0942\u0930\u094d\u0923 \u091f\u094b\u092a\u0940<\/strong> \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"2280\" data-end=\"2362\">\n<p data-start=\"2282\" data-end=\"2362\"><strong data-start=\"0\" data-end=\"18\" data-is-only-node=\"\">\u092f\u093e\u0924\u094d\u0930\u093e \u092a\u0948\u0915\u0947\u091f<\/strong> \u092f\u093e \u0938\u094d\u092a\u094d\u0930\u0947 (\u091c\u0948\u0938\u0947 \u0932\u093f\u0938\u094d\u091f\u0930\u0940\u0928 \u092a\u0949\u0915\u0947\u091f\u092e\u093f\u0938\u094d\u091f) \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"2364\" data-end=\"2392\">\u0915\u0947\u0935\u0932 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0927\u094b\u0928\u093e<\/h4>\n<p data-start=\"2394\" data-end=\"2514\">\u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u2013 \u092b\u094d\u0932\u094b\u0930\u093e\u0907\u0921 \u0915\u094b \u092a\u0924\u0932\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0932\u093e\u092d \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f, \u0905\u092a\u0928\u0947 \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0915\u094b &#8220;\u0925\u0942\u0915 \u0928 \u0927\u094b\u090f\u0902&#8221;, \u092b\u093f\u0930 \u092f\u0926\u093f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b \u0924\u094b \u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 \u092f\u093e \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0941\u0932\u094d\u0932\u093e\u0964 <\/p>\n<h4 data-start=\"2516\" data-end=\"2580\">\u092c\u0941\u0926\u094d\u0927\u093f \u0926\u093e\u0902\u0924 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\u0923 \u092f\u093e \u0926\u093e\u0902\u0924 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092e\u093e\u0909\u0925\u0935\u0949\u0936<\/h4>\n<p data-start=\"2582\" data-end=\"2662\">\u0906\u092a\u0915\u093e \u0926\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091c\u0940\u0935\u093e\u0923\u0941\u0930\u094b\u0927\u0940 \u092e\u093e\u0909\u0925\u0935\u0949\u0936 (\u0915\u094d\u0932\u094b\u0930\u0939\u0947\u0915\u094d\u0938\u093f\u0921\u093f\u0928 \u092f\u093e \u092a\u094b\u0935\u093f\u0921\u094b\u0928-\u0906\u092f\u094b\u0921\u0940\u0928) \u0932\u093f\u0916 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093e\u0928\u0941\u0938\u093e\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u2013 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930, \u0927\u0940\u0930\u0947 \u0938\u0947 \u0918\u0941\u092e\u093e\u090f\u0902, \u092b\u093f\u0930 \u0925\u0942\u0915\u0947\u0902\u0964 <\/p>\n<h4 data-start=\"2664\" data-end=\"2688\">\u0915\u094d\u0932\u094b\u0930\u0939\u0947\u0915\u094d\u0938\u093f\u0921\u093f\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e<\/h4>\n<p data-start=\"2690\" data-end=\"2770\"><strong data-start=\"28\" data-end=\"55\">\u0915\u094d\u0932\u094b\u0930\u0939\u0947\u0915\u094d\u0938\u093f\u0921\u093f\u0928 \u0917\u094d\u0932\u0942\u0915\u094b\u0928\u0947\u091f<\/strong> \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u093f\u0938\u094d\u0915\u094d\u0930\u093f\u092a\u094d\u0936\u0928 \u092e\u093e\u0909\u0925\u0935\u0949\u0936 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0947\u0935\u0932 \u0927\u0941\u0902\u0927\u0932\u093e \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u0905\u0935\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0928\u093f\u0930\u094d\u0926\u0947\u0936 1-2 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u0915\u0941\u0932\u094d\u0932\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0902\u0964 <\/p>\n<h4 data-start=\"2772\" data-end=\"2810\">\u0936\u0941\u0937\u094d\u0915 \u092e\u0941\u0902\u0939 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0909\u0925\u0935\u0949\u0936 (\u092c\u093e\u092f\u094b\u091f\u0947\u0928)<\/h4>\n<p data-start=\"2812\" data-end=\"2892\">\u0936\u0941\u0937\u094d\u0915 \u092e\u0941\u0902\u0939 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f, \u092c\u093e\u092f\u094b\u091f\u0947\u0928 \u091c\u0948\u0938\u0947 \u0930\u094b\u0917\u093e\u0923\u0941\u0930\u094b\u0927\u0940 \u092e\u0941\u0915\u094d\u0924 \u0938\u0942\u0924\u094d\u0930 ~ 15 \u090f\u092e\u090f\u0932 \u0915\u094b 30 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0918\u0941\u092e\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0926\u093f\u0928 \u092e\u0947\u0902 \u092a\u093e\u0902\u091a \u092c\u093e\u0930 \u0924\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2 data-start=\"2899\" data-end=\"2938\">\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0917\u0932\u0924\u093f\u092f\u093e\u0901 \u0914\u0930 \u0909\u0928\u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u091a\u0947\u0902<\/h2>\n<table data-start=\"2940\" data-end=\"3814\">\n<thead data-start=\"2940\" data-end=\"2988\">\n<tr data-start=\"2940\" data-end=\"2988\">\n<th data-start=\"2940\" data-end=\"2950\" data-col-size=\"sm\">\u0917\u0932\u0924\u0940<\/th>\n<p>\u092f\u0939 <\/p>\n<th data-start=\"2950\" data-end=\"2971\" data-col-size=\"md\">\u090f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e<\/th>\n<p> \u0915\u094d\u092f\u094b\u0902 \u0939\u0948<\/p>\n<th data-start=\"2971\" data-end=\"2988\" data-col-size=\"md\">\u0907\u0938\u0947 \u0915\u0948\u0938\u0947 \u091c\u094b\u0921\u093c\u0947\u0902\u0917\u0947<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"3038\" data-end=\"3814\">\n<tr data-start=\"3038\" data-end=\"3205\">\n\u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u0947 \u0915\u0947 <\/p>\n<td data-start=\"3038\" data-end=\"3080\" data-col-size=\"sm\">\u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0927\u094b\u0928\u093e<\/td>\n<td data-col-size=\"md\" data-start=\"3080\" data-end=\"3162\">\u092b\u094d\u0932\u094b\u0930\u093e\u0907\u0921 \u0915\u094b \u0927\u094b\u0924\u093e \u0939\u0948, \u0924\u093e\u092e\u091a\u0940\u0928\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e<\/td>\n<p> \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/p>\n<td data-col-size=\"md\" data-start=\"3162\" data-end=\"3205\">\u092e\u093e\u0909\u0925\u0935\u0949\u0936 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 30+ \u092e\u093f\u0928\u091f \u092a\u094d\u0930\u0924\u0940\u0915\u094d\u0937\u093e \u0915\u0930\u0947\u0902<\/td>\n<\/tr>\n<tr data-start=\"3206\" data-end=\"3365\">\n<td data-start=\"3206\" data-end=\"3229\" data-col-size=\"sm\">\u092e\u093e\u0909\u0925\u0935\u0949\u0936<\/td>\n<p> \u0915\u093e \u0905\u0927\u093f\u0915 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e<\/p>\n<td data-col-size=\"md\" data-start=\"3229\" data-end=\"3326\">\u092e\u094c\u0916\u093f\u0915 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0936\u0941\u0937\u094d\u0915 \u092e\u0941\u0902\u0939 \u092f\u093e \u0925\u094d\u0930\u0936<\/td>\n<p> \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948<\/p>\n<td data-col-size=\"md\" data-start=\"3326\" data-end=\"3365\">\u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093e\u0928\u0941\u0938\u093e\u0930 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u090f\u0915 \u092f\u093e \u0926\u094b \u092c\u093e\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902<\/td>\n<\/tr>\n<tr data-start=\"3366\" data-end=\"3538\">\n<td data-start=\"3366\" data-end=\"3394\" data-col-size=\"sm\">\u0915\u0949\u0938\u094d\u092e\u0947\u091f\u093f\u0915-\u0915\u0947\u0935\u0932 \u0915\u0941\u0932\u094d\u0932\u093e \u0915\u093e<\/td>\n<p> \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e\u092e\u093e\u0938\u094d\u0915 \u0917\u0902\u0927 \u0915\u0930\u0924\u093e \u0939\u0948 <\/p>\n<td data-start=\"3394\" data-end=\"3484\" data-col-size=\"md\">\u0932\u0947\u0915\u093f\u0928 \u092a\u091f\u094d\u091f\u093f\u0915\u093e \u092f\u093e \u0917\u0941\u0939\u093e\u0913\u0902<\/td>\n<p> \u0938\u0947 \u0928\u0939\u0940\u0902 \u0932\u0921\u093c\u0924\u093e \u0939\u0948<\/p>\n<td data-col-size=\"md\" data-start=\"3484\" data-end=\"3538\">\u090f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f, \u090f\u0921\u0940\u090f-\u0905\u0928\u0941\u092e\u094b\u0926\u093f\u0924 \u0930\u093f\u0902\u0938\u093f\u0902\u0917 \u092b\u0949\u0930\u094d\u092e\u0942\u0932\u093e \u091a\u0941\u0928\u0947\u0902<\/td>\n<\/tr>\n<tr data-start=\"3539\" data-end=\"3662\">\n\u092e\u093e\u0909\u0925\u0935\u0949\u0936 <\/p>\n<td data-start=\"3539\" data-end=\"3562\" data-col-size=\"sm\">\u0928\u093f\u0917\u0932\u0928\u093e<\/td>\n<td data-start=\"3562\" data-end=\"3610\" data-col-size=\"md\">\u0936\u0930\u093e\u092c \u0914\u0930 \u092b\u094d\u0932\u094b\u0930\u093e\u0907\u0921 \u0915\u093e \u0938\u0947\u0935\u0928 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915<\/td>\n<p> \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0907\u0938\u0947 <\/p>\n<td data-start=\"3610\" data-end=\"3662\" data-col-size=\"md\">\u0925\u0942\u0915 \u0926\u0947\u0902\u2014\u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902<\/td>\n<\/tr>\n<tr data-start=\"3663\" data-end=\"3814\">\n<td data-start=\"3663\" data-end=\"3692\" data-col-size=\"sm\">\u0935\u093f\u0938\u094d\u0924\u093e\u0930\u093f\u0924 \u0915\u094d\u0932\u094b\u0930\u0939\u0947\u0915\u094d\u0938\u093f\u0921\u093f\u0928 \u0909\u092a\u092f\u094b\u0917<\/td>\n<p>\u0926\u093e\u0902\u0924\u094b\u0902 \u092a\u0930 <\/p>\n<td data-start=\"3692\" data-end=\"3766\" data-col-size=\"md\">\u0926\u093e\u0917 \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926<\/td>\n<p> \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948<\/p>\n<td data-col-size=\"md\" data-start=\"3766\" data-end=\"3814\">\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0932\u093e\u0939 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u0905\u0935\u0927\u093f \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 data-start=\"3821\" data-end=\"3852\">\u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u0947 \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u092e\u093e\u0909\u0925\u0935\u0949\u0936<\/h2>\n<ul data-start=\"3854\" data-end=\"4144\">\n<li data-start=\"3854\" data-end=\"3936\">\n<p data-start=\"3856\" data-end=\"3936\">\u0924\u093e\u091c\u093e <strong data-start=\"0\" data-end=\"25\" data-is-only-node=\"\">\u0938\u093e\u0902\u0938 \u0914\u0930 \u092a\u091f\u094d\u091f\u093f\u0915\u093e<\/strong>: \u0932\u093f\u0938\u094d\u091f\u0930\u0940\u0928 \u090f\u0902\u091f\u0940\u0938\u0947\u092a\u094d\u091f\u093f\u0915 (20 \u090f\u092e\u090f\u0932, 30 \u0938\u0947\u0915\u0902\u0921 \u0915\u0941\u0932\u094d\u0932\u093e)\u0964<\/p>\n<\/li>\n<li data-start=\"3937\" data-end=\"3978\">\n<p data-start=\"3939\" data-end=\"3978\"><strong data-start=\"0\" data-end=\"21\" data-is-only-node=\"\">\u0917\u0941\u0939\u093e \u0938\u0902\u0930\u0915\u094d\u0937\u0923<\/strong>: \u092b\u094d\u0932\u094b\u0930\u093e\u0907\u0921 0.05% \u0938\u094b\u0921\u093f\u092f\u092e \u092b\u094d\u0932\u094b\u0930\u093e\u0907\u0921 \u0938\u0947 \u0927\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li data-start=\"3979\" data-end=\"4061\">\n<p data-start=\"3981\" data-end=\"4061\"><strong data-start=\"0\" data-end=\"14\" data-is-only-node=\"\">\u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong>: \u0938\u0940\u092a\u0940\u0938\u0940 \u092f\u093e \u0915\u094d\u0932\u094b\u0930\u0939\u0947\u0915\u094d\u0938\u093f\u0921\u093f\u0928 \u092b\u0949\u0930\u094d\u092e\u0942\u0932\u093e, \u0905\u0932\u094d\u092a\u0915\u093e\u0932\u093f\u0915\u0964<\/p>\n<\/li>\n<li data-start=\"4062\" data-end=\"4144\">\n<p data-start=\"4064\" data-end=\"4144\"><strong data-start=\"0\" data-end=\"13\" data-is-only-node=\"\">\u0936\u0941\u0937\u094d\u0915 \u092e\u0941\u0902\u0939:<\/strong> \u092c\u093e\u092f\u094b\u091f\u0947\u0928 \u0913\u0930\u0932 \u0915\u0941\u0932\u094d\u0932\u093e (15 \u090f\u092e\u090f\u0932, 5\u00d7\/\u0926\u093f\u0928 \u0924\u0915)\u0964<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"4151\" data-end=\"4200\">\u092e\u093e\u0909\u0925\u0935\u0949\u0936 \u0915\u094b \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e<\/h2>\n<ol data-start=\"4202\" data-end=\"4416\">\n<li data-start=\"4202\" data-end=\"4244\">\n<p data-start=\"4205\" data-end=\"4244\"><strong data-start=\"0\" data-end=\"22\" data-is-only-node=\"\">\u0938\u0941\u092c\u0939 (\u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915)<\/strong>: \u0930\u093e\u0924 \u092d\u0930 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0941\u0932\u094d\u0932\u093e \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"4245\" data-end=\"4287\">\n<p data-start=\"4248\" data-end=\"4287\"><strong data-start=\"0\" data-end=\"27\" data-is-only-node=\"\">\u092c\u094d\u0930\u0936\/\u092b\u094d\u0932\u0949\u0938\u093f\u0902\u0917 \u0915\u0947 \u092c\u093e\u0926<\/strong>: \u0915\u092e \u0938\u0947 \u0915\u092e 30 \u092e\u093f\u0928\u091f \u092a\u094d\u0930\u0924\u0940\u0915\u094d\u0937\u093e \u0915\u0930\u0947\u0902, \u092b\u093f\u0930 \u092b\u094d\u0932\u094b\u0930\u093e\u0907\u0921 \u092f\u093e \u090f\u0902\u091f\u0940\u0938\u0947\u092a\u094d\u091f\u093f\u0915 \u092e\u093e\u0909\u0925\u0935\u0949\u0936 \u0938\u0947 \u0927\u094b \u0932\u0947\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"4288\" data-end=\"4330\">\n<p data-start=\"4291\" data-end=\"4330\"><strong data-start=\"0\" data-end=\"10\" data-is-only-node=\"\">\u0926\u094b\u092a\u0939\u0930:<\/strong> \u0938\u093e\u0902\u0938 \u0915\u094b \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u090f\u0915 \u092e\u093f\u0928\u0940 \u0936\u093f\u0937\u094d\u091f\u093e\u091a\u093e\u0930 \u0915\u0941\u0932\u094d\u0932\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"4331\" data-end=\"4373\">\n<p data-start=\"4334\" data-end=\"4373\"><strong data-start=\"0\" data-end=\"14\" data-is-only-node=\"\">\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947<\/strong>: \u0930\u093e\u0924 \u092d\u0930 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u0902\u0924\u093f\u092e \u0915\u0941\u0932\u094d\u0932\u093e\u0964<\/p>\n<\/li>\n<li data-start=\"4374\" data-end=\"4416\">\n<p data-start=\"4377\" data-end=\"4416\"><strong data-start=\"0\" data-end=\"24\" data-is-only-node=\"\">\u0935\u093f\u0936\u0947\u0937 \u0926\u0902\u0924 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u090f\u0902<\/strong>: \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u092c\u093e\u0926 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u0930\u094d\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0926\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/li>\n<\/ol>\n<h2 data-start=\"4423\" data-end=\"4431\">\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0936\u094d\u0928<\/h2>\n<p data-start=\"4433\" data-end=\"4519\"><strong data-start=\"4433\" data-end=\"4477\">\u092a\u094d\u0930\u0936\u094d\u0928: \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u092e\u093e\u0909\u0925\u0935\u0949\u0936 \u0915\u0947 \u092c\u093e\u0926 \u0932\u093e\u0930 \u0928\u093f\u0917\u0932 \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/strong><br data-start=\"4477\" data-end=\"4480\">\u0909\u0924\u094d\u0924\u0930: \u0939\u093e\u0902\u2014\u0925\u0942\u0915\u0928\u093e \u0920\u0940\u0915 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u0932\u094d\u0932\u093e \u0915\u094b \u0928\u093f\u0917\u0932\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p>\n<p data-start=\"4521\" data-end=\"4660\"><strong data-start=\"4521\" data-end=\"4577\">\u092a\u094d\u0930\u0936\u094d\u0928: \u0915\u094d\u092f\u093e \u092e\u0941\u091d\u0947 \u092e\u093e\u0909\u0925\u0935\u0949\u0936 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u092a\u0940\u0928\u093e \u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><br data-start=\"4577\" data-end=\"4580\">\u0909\u0924\u094d\u0924\u0930: \u0928\u0939\u0940\u0902\u2014\u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 30 \u092e\u093f\u0928\u091f \u092a\u094d\u0930\u0924\u0940\u0915\u094d\u0937\u093e \u0915\u0930\u0947\u0902 \u0915\u093f \u0938\u0915\u094d\u0930\u093f\u092f \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0947\u0902\u0964<\/p>\n<p data-start=\"4662\" data-end=\"4740\"><strong data-start=\"4662\" data-end=\"4698\">\u092a\u094d\u0930\u0936\u094d\u0928: \u0915\u094d\u092f\u093e \u0926\u0948\u0928\u093f\u0915 \u092e\u093e\u0909\u0925\u0935\u0949\u0936 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948?<\/strong><br data-start=\"4698\" data-end=\"4701\">\u090f: \u0939\u092e\u0947\u0936\u093e \u0928\u0939\u0940\u0902\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u0940 \u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e (\u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u093e, \u092b\u094d\u0932\u0949\u0938\u093f\u0902\u0917 \u0915\u0930\u0928\u093e) \u092e\u091c\u092c\u0942\u0924 \u0939\u0948, \u0924\u094b \u092e\u093e\u0909\u0925\u0935\u0949\u0936 \u090f\u0915 \u0938\u0939\u093e\u092f\u0915 \u092a\u0942\u0930\u0915 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <\/p>\n<p data-start=\"4742\" data-end=\"4865\"><strong data-start=\"4742\" data-end=\"4782\">\u092a\u094d\u0930\u0936\u094d\u0928: \u092e\u0941\u091d\u0947 \u092e\u093e\u0909\u0925\u0935\u0949\u0936 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><br data-start=\"4782\" data-end=\"4785\">\u0909\u0924\u094d\u0924\u0930: \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0936\u0930\u093e\u092c \u0938\u0947 \u092c\u091a\u0947\u0902 (\u0938\u0942\u0916\u093e\u092a\u0928 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948), \u0917\u0948\u0930-\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0915\u0949\u0938\u094d\u092e\u0947\u091f\u093f\u0915-\u0915\u0947\u0935\u0932 \u0915\u0941\u0932\u094d\u0932\u093e, \u0914\u0930 \u0914\u0937\u0927\u0940\u092f \u0915\u0941\u0932\u094d\u0932\u093e \u0915\u0947 \u0905\u0924\u093f \u092a\u094d\u0930\u092f\u094b\u0917 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p>\n<p data-start=\"4867\" data-end=\"5012\"><strong data-start=\"4867\" data-end=\"4929\">\u092a\u094d\u0930\u0936\u094d\u0928: \u0915\u094d\u092f\u093e \u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u093e \u092c\u093e\u0926 \u092e\u0947\u0902 \u092e\u093e\u0909\u0925\u0935\u0949\u0936 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?<\/strong><br data-start=\"4929\" data-end=\"4932\">\u090f: \u092f\u093e \u0924\u094b \u0920\u0940\u0915 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092b\u094d\u0932\u094b\u0930\u093e\u0907\u0921 \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u093f\u0924\u093e \u0915\u094b \u0905\u0927\u093f\u0915\u0924\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p>\n<h2 data-start=\"5019\" data-end=\"5055\">\u0924\u093e\u0930\u0915\u0940\u092f \u092e\u094c\u0916\u093f\u0915 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092f\u0941\u0915\u094d\u0924\u093f\u092f\u093e\u0901<\/h2>\n<ul data-start=\"5057\" data-end=\"5430\">\n<li data-start=\"5057\" data-end=\"5139\">\n<p data-start=\"5059\" data-end=\"5139\">\u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0938\u092b\u093e\u0908 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0902\u091f\u0930\u0921\u0947\u0902\u091f\u0932 \u092c\u094d\u0930\u0936 \u092f\u093e \u092b\u094d\u0932\u0949\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"5140\" data-end=\"5222\">\n<p data-start=\"5142\" data-end=\"5222\">\u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u092a\u0928\u0947 \u092e\u0941\u0902\u0939 \u0915\u094b \u092a\u093e\u0928\u0940 \u0938\u0947 \u0928 \u0927\u094b\u090f\u0902-\u0915\u0947\u0935\u0932 \u0925\u0942\u0915\u0947\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"5223\" data-end=\"5305\">\n<p data-start=\"5225\" data-end=\"5305\">\u0907\u0928\u0947\u092e\u0932 \u0915\u094b \u0938\u0902\u0930\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 30 \u092e\u093f\u0928\u091f \u092c\u093e\u0926 \u092a\u094d\u0930\u0924\u0940\u0915\u094d\u0937\u093e \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"5306\" data-end=\"5388\">\n<p data-start=\"5308\" data-end=\"5388\">\u0905\u092a\u0928\u0947 \u091f\u0942\u0925\u092c\u094d\u0930\u0936 \u0915\u094b \u0939\u0930 3-4 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 \u092f\u093e \u0909\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u0926\u0932\u0947\u0902 \u092f\u0926\u093f \u092c\u094d\u0930\u093f\u0938\u0932\u094d\u0938 \u091d\u0921\u093c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"5389\" data-end=\"5430\">\n<p data-start=\"5391\" data-end=\"5430\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0947 \u0926\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u092e\u093e\u0909\u0925\u0935\u0949\u0936 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"5437\" data-end=\"5452\">\u092a\u094d\u0930\u0936\u094d\u0928\u094b\u0924\u094d\u0924\u0930 \u0905\u0928\u0941\u092d\u093e\u0917<\/h2>\n<p data-start=\"5454\" data-end=\"5577\"><strong data-start=\"5454\" data-end=\"5494\">Q1: \u092e\u0941\u091d\u0947 \u0915\u093f\u0924\u0928\u093e \u092e\u093e\u0909\u0925\u0935\u0949\u0936 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><br data-start=\"5494\" data-end=\"5497\">A1: 15-20 \u090f\u092e\u090f\u0932 (3-5 \u091a\u092e\u094d\u092e\u091a) \u0915\u0947 \u092c\u0940\u091a\u0964 \u0936\u0941\u0937\u094d\u0915 \u092e\u0941\u0902\u0939 \u0927\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, 15 \u090f\u092e\u090f\u0932 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u092a\u093e\u0902\u091a \u092c\u093e\u0930 \u0924\u0915\u0964 <\/p>\n<p data-start=\"5579\" data-end=\"5717\"><strong data-start=\"5579\" data-end=\"5634\">Q2: \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u091c\u094d\u091e\u093e\u0928 \u0926\u093e\u0902\u0924 \u0939\u091f\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092e\u093e\u0909\u0925\u0935\u0949\u0936 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0942\u0902?<\/strong><br data-start=\"5634\" data-end=\"5637\">A2: \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0926\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u0932\u093e\u0939 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u0947\u0935\u0932 \u092a\u094d\u0930\u093f\u0938\u094d\u0915\u094d\u0930\u093f\u092a\u094d\u0936\u0928 \u0930\u094b\u0917\u093e\u0923\u0941\u0930\u094b\u0927\u0940 \u0915\u0941\u0932\u094d\u0932\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p data-start=\"5719\" data-end=\"5854\"><strong data-start=\"5719\" data-end=\"5771\">Q3: \u0915\u094d\u092f\u093e \u092e\u093e\u0909\u0925\u0935\u0949\u0936 \u0936\u0941\u0937\u094d\u0915 \u092e\u0941\u0902\u0939 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e?<\/strong><br data-start=\"5771\" data-end=\"5774\">A3: \u0939\u093e\u0901\u2014\u092c\u093e\u092f\u094b\u091f\u0947\u0928 \u091c\u0948\u0938\u0947 \u0935\u093f\u0936\u0947\u0937 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u091c\u093f\u0928\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092a\u093e\u0902\u091a \u092c\u093e\u0930 \u0924\u0915 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"5856\" data-end=\"5971\"><strong data-start=\"5856\" data-end=\"5888\">Q4: \u092e\u0941\u091d\u0947 \u0915\u092c \u0924\u0915 \u0938\u094d\u0935\u093e\u0907\u0936 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><br data-start=\"5888\" data-end=\"5891\">A4: \u092a\u0942\u0930\u094d\u0923 \u0915\u0935\u0930\u0947\u091c \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u0938\u0947 \u0915\u092e 30 \u0938\u0947\u0915\u0902\u0921, \u0906\u0926\u0930\u094d\u0936 \u0930\u0942\u092a \u0938\u0947 60 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0918\u0941\u092e\u093e\u090f\u0902 \u0914\u0930 \u0917\u0930\u093e\u0930\u0947 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p data-start=\"5973\" data-end=\"6157\"><strong data-start=\"5973\" data-end=\"6024\">Q5: \u0915\u094d\u092f\u093e \u092e\u093e\u0909\u0925\u0935\u0949\u0936 \u092e\u094c\u0916\u093f\u0915 \u0925\u094d\u0930\u0936 \u092f\u093e \u0938\u0942\u0916\u093e\u092a\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><br data-start=\"6024\" data-end=\"6027\">A5: \u0905\u0932\u094d\u0915\u094b\u0939\u0932-\u0906\u0927\u093e\u0930\u093f\u0924 \u0915\u0941\u0932\u094d\u0932\u093e \u0915\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0909\u092a\u092f\u094b\u0917 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092e\u094c\u0916\u093f\u0915 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0942\u0916\u093e\u092a\u0928 \u092f\u093e \u0925\u094d\u0930\u0936 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u092e\u0941\u0902\u0939 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u093e\u092c \u092e\u0941\u0915\u094d\u0924 \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928\u0947\u0902\u0964 <\/p>\n<h3 data-start=\"6164\" data-end=\"6183\">\u0905\u0917\u094d\u0930\u093f\u092e \u092a\u0920\u0928<\/h3>\n<ul data-start=\"6185\" data-end=\"6516\">\n<li data-start=\"6185\" data-end=\"6244\">\n<p data-start=\"6187\" data-end=\"6244\"><a href=\"https:\/\/www.nhs.uk\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"6187\" data-end=\"6242\">\u092b\u094d\u0932\u094b\u0930\u093e\u0907\u0921 \u0914\u0930 \u0930\u093f\u0902\u0938\u093f\u0902\u0917 \u092a\u0930 \u090f\u0928\u090f\u091a\u090f\u0938 \u0917\u093e\u0907\u0921<\/a><\/p>\n<\/li>\n<li data-start=\"6245\" data-end=\"6321\">\n<p data-start=\"6247\" data-end=\"6321\"><a href=\"https:\/\/www.healthline.com\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"6247\" data-end=\"6319\">\u0939\u0947\u0932\u094d\u0925\u0932\u093e\u0907\u0928 \u0915\u0947 \u0917\u0939\u0928 \u092e\u093e\u0909\u0925\u0935\u0949\u0936 \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936<\/a><\/p>\n<\/li>\n<li data-start=\"6322\" data-end=\"6387\">\n<p data-start=\"6324\" data-end=\"6387\"><a href=\"https:\/\/www.colgate.com\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"6324\" data-end=\"6385\">\u092e\u093e\u0909\u0925\u0935\u0949\u0936 \u091f\u093e\u0907\u092e\u093f\u0902\u0917 \u092a\u0930 \u0915\u094b\u0932\u0917\u0947\u091f \u0915\u0947 \u091f\u093f\u092a\u094d\u0938<\/a><\/p>\n<\/li>\n<li data-start=\"6388\" data-end=\"6454\">\n<p data-start=\"6390\" data-end=\"6454\"><a href=\"https:\/\/www.ada.org\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"6390\" data-end=\"6452\">\u090f\u0921\u0940\u090f-\u0938\u094d\u0935\u0940\u0915\u0943\u0924 \u092e\u093e\u0909\u0925\u0935\u0949\u0936 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940<\/a><\/p>\n<\/li>\n<li data-start=\"6455\" data-end=\"6516\">\n<p data-start=\"6457\" data-end=\"6516\"><a href=\"https:\/\/www.biotene.com\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"6457\" data-end=\"6516\">\u092c\u093e\u092f\u094b\u091f\u0940\u0928 \u0921\u094d\u0930\u093e\u0908 \u092e\u093e\u0909\u0925 \u0915\u0941\u0932\u094d\u0932\u093e \u0932\u093e\u092d<\/a><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0924\u093e\u091c\u093e \u0938\u093e\u0902\u0938, \u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u0924\u093e\u092e\u091a\u0940\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u092f, \u092a\u094d\u0930\u0915\u093e\u0930, \u092f\u0941\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0914\u0930 \u0935\u093f\u091a\u093f\u0924\u094d\u0930\u0924\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093e\u0909\u0925\u0935\u0949\u0936 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u0938\u0940\u0916\u0947\u0902\u0964<\/p>\n","protected":false},"author":1,"featured_media":72788,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-72812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-82"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/posts\/72812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/comments?post=72812"}],"version-history":[{"count":2,"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/posts\/72812\/revisions"}],"predecessor-version":[{"id":108752,"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/posts\/72812\/revisions\/108752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/media\/72788"}],"wp:attachment":[{"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/media?parent=72812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/categories?post=72812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/tags?post=72812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}