{"id":69637,"date":"2025-06-12T14:15:19","date_gmt":"2025-06-12T06:15:19","guid":{"rendered":"https:\/\/www.lidercare.com\/%e0%a4%9c%e0%a4%bc%e0%a5%87%e0%a4%ac%e0%a4%b0%e0%a4%be-%e0%a4%9f%e0%a5%82%e0%a4%a5%e0%a4%aa%e0%a5%87%e0%a4%b8%e0%a5%8d%e0%a4%9f-%e0%a4%b8%e0%a4%be%e0%a4%ae%e0%a4%97%e0%a5%8d%e0%a4%b0%e0%a5%80\/"},"modified":"2026-05-13T10:06:00","modified_gmt":"2026-05-13T02:06:00","slug":"%e0%a4%9c%e0%a4%bc%e0%a5%87%e0%a4%ac%e0%a4%b0%e0%a4%be-%e0%a4%9f%e0%a5%82%e0%a4%a5%e0%a4%aa%e0%a5%87%e0%a4%b8%e0%a5%8d%e0%a4%9f-%e0%a4%b8%e0%a4%be%e0%a4%ae%e0%a4%97%e0%a5%8d%e0%a4%b0%e0%a5%80","status":"publish","type":"post","link":"https:\/\/www.lidercare.com\/hi\/%e0%a4%9c%e0%a4%bc%e0%a5%87%e0%a4%ac%e0%a4%b0%e0%a4%be-%e0%a4%9f%e0%a5%82%e0%a4%a5%e0%a4%aa%e0%a5%87%e0%a4%b8%e0%a5%8d%e0%a4%9f-%e0%a4%b8%e0%a4%be%e0%a4%ae%e0%a4%97%e0%a5%8d%e0%a4%b0%e0%a5%80\/","title":{"rendered":"\u091c\u093c\u0947\u092c\u0930\u093e \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0938\u093e\u092e\u0917\u094d\u0930\u0940: \u092b\u094d\u0932\u094b\u0930\u093e\u0907\u0921, \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0915\u094d\u0938\u0940\u092a\u093e\u091f\u093e\u0907\u091f"},"content":{"rendered":"<h2 data-start=\"235\" data-end=\"252\">\u092a\u0930\u093f\u091a\u092f<\/h2>\n<p data-start=\"254\" data-end=\"832\">\u092e\u094c\u0916\u093f\u0915 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0940 \u0939\u0932\u091a\u0932 \u092d\u0930\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902, \u091c\u093c\u0947\u092c\u0930\u093e \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u090f\u0915 \u0905\u0938\u093e\u0927\u093e\u0930\u0923 \u0909\u0924\u094d\u092a\u093e\u0926 \u0932\u093e\u0907\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092d\u0930\u093e \u0939\u0948 \u091c\u094b \u0917\u0902\u092d\u0940\u0930 \u0926\u0902\u0924 \u0932\u093e\u092d \u0915\u0947 \u0938\u093e\u0925 \u092e\u091c\u0947\u0926\u093e\u0930 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\u092a\u094d\u0930\u0936\u094d\u0928\u094b\u0902 \u0915\u0947 \u0909\u0924\u094d\u0924\u0930 \u092a\u093e\u090f\u0902\u0917\u0947 \u2013 \u0938\u093e\u0925 \u0939\u0940 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0938\u094c\u0926\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u0942\u092a\u0928, \u091f\u0948\u092c\u0932\u0947\u091f \u0914\u0930 \u092a\u094d\u0930\u094b\u092e\u094b \u0915\u094b\u0921 \u0916\u094b\u091c\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u090f\u0938\u0908\u0913 \u092f\u0941\u0915\u094d\u0924\u093f\u092f\u093e\u0901\u0964  <\/p>\n<h2 data-start=\"839\" data-end=\"869\">\u091c\u093c\u0947\u092c\u0930\u093e \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\n<p data-start=\"871\" data-end=\"1324\">\u091c\u093c\u0947\u092c\u0930\u093e \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0915\u093e \u0928\u093e\u092e \u0907\u0938\u0915\u0940 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0915\u093e\u0932\u0947 \u0914\u0930 \u0938\u092b\u0947\u0926 \u0927\u093e\u0930\u0940\u0926\u093e\u0930 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0930\u0916\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u094b \u0938\u093f\u0930\u094d\u092b \u0926\u093f\u0916\u093e\u0935\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0935\u093f\u092a\u0930\u0940\u0924 \u0930\u0902\u0917 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0915\u093e\u0930\u094d\u092f\u093e\u0924\u094d\u092e\u0915 \u0918\u091f\u0915\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f\u0924\u094d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u2013 \u0938\u092b\u0947\u0926 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u090f\u091c\u0947\u0902\u091f, \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u094b \u092a\u0941\u0928\u0930\u094d\u0916\u0928\u093f\u091c\u0940\u0915\u0943\u0924 \u0915\u0930\u0928\u093e \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0938\u094d\u0935\u093e\u0926\u0964 \u092f\u093e\u092f \u091c\u093c\u0947\u092c\u0930\u093e \u0915\u0947 &#8220;\u0926 \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u2013 \u092e\u093f\u0902\u091f&#8221; <sup data-start=\"1185\" data-end=\"1189\"><a id=\"user-content-fnref-1\" href=\"#user-content-fn-1\" rel=\"noopener\" data-footnote-ref=\"true\" aria-describedby=\"footnote-label\" data-start=\"1185\" data-end=\"1189\">1<\/a><\/sup> \u0914\u0930 \u0924\u092e\u093e\u0930\u093e \u0930\u0941\u092c\u093f\u0928 \u0915\u0947 \u0915\u094b\u0915\u094b\u0928\u091f \u092b\u094d\u0932\u0947\u0935\u0930 \u092b\u094d\u0932\u094b\u0930\u093e\u0907\u0921-\u092b\u094d\u0930\u0940 \u0935\u0947\u0930\u093f\u090f\u0902\u091f \u091c\u0948\u0938\u0947 \u092c\u094d\u0930\u093e\u0902\u0921\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f, \u091c\u093c\u0947\u092c\u0930\u093e \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092a\u0947\u0938\u094d\u091f \u0914\u0930 \u091f\u0948\u092c\u0932\u0947\u091f \u0926\u094b\u0928\u094b\u0902 \u0930\u0942\u092a\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964  <\/p>\n<h3 data-start=\"1326\" data-end=\"1353\">\u0909\u0924\u094d\u092a\u0924\u094d\u0924\u093f \u0914\u0930 \u0935\u093f\u0915\u093e\u0938<\/h3>\n<ul data-start=\"1354\" data-end=\"1691\">\n<li data-start=\"1354\" data-end=\"1502\">\n<p data-start=\"1356\" data-end=\"1502\"><strong data-start=\"1356\" data-end=\"1376\">\u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0928\u0935\u093e\u091a\u093e\u0930<\/strong>: \u0927\u093e\u0930\u0940\u0926\u093e\u0930 \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 1990 \u0915\u0947 \u0926\u0936\u0915 \u092e\u0947\u0902 \u0938\u093e\u092e\u0928\u0947 \u0906\u0908, \u091c\u093f\u0938\u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0938\u092b\u0947\u0926\u0940 \u0914\u0930 \u0924\u093e\u091c\u0917\u0940 \u0915\u094b \u090f\u0915 \u0939\u0940 \u0938\u0942\u0924\u094d\u0930 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0928\u093e \u0925\u093e\u0964<\/p>\n<\/li>\n<li data-start=\"1503\" data-end=\"1691\">\n<p data-start=\"1505\" data-end=\"1691\"><strong data-start=\"1505\" data-end=\"1524\">\u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u0947\u0930\u093f\u090f\u0902\u091f<\/strong>: \u0906\u091c \u0915\u0940 \u092a\u0947\u0936\u0915\u0936\u094b\u0902 \u092e\u0947\u0902 <em data-start=\"1555\" data-end=\"1571\">\u092b\u094d\u0932\u094b\u0930\u093e\u0907\u0921-\u0906\u0927\u093e\u0930\u093f\u0924<\/em> \u0938\u0947 \u0932\u0947\u0915\u0930 <em data-start=\"1575\" data-end=\"1590\">\u092b\u094d\u0932\u094b\u0930\u093e\u0907\u0921-\u092e\u0941\u0915\u094d\u0924 \u0924\u0915<\/em> \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u0939\u093e\u0907\u0921\u094d\u0930\u0949\u0915\u094d\u0938\u0940\u092a\u093e\u091f\u093e\u0907\u091f \u092f\u093e \u091c\u093e\u0907\u0932\u093f\u091f\u094b\u0932 \u091c\u0948\u0938\u0940 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090f\u0902 \u0939\u0948\u0902, \u091c\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u0930\u094d\u0936\u0928 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"1698\" data-end=\"1742\">\u091c\u093c\u0947\u092c\u0930\u093e \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930<\/h2>\n<h3 data-start=\"1744\" data-end=\"1772\">1. \u092a\u0941\u0926\u0940\u0928\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0935\u093e\u0932\u093e \u092a\u0947\u0938\u094d\u091f<\/h3>\n<p data-start=\"1773\" data-end=\"2031\">\u0915\u094d\u0932\u093e\u0938\u093f\u0915 \u091f\u0915\u0938\u093e\u0932-\u0927\u093e\u0930\u0940\u0926\u093e\u0930 \u092b\u0949\u0930\u094d\u092e\u0942\u0932\u093e \u0938\u0924\u0939 \u0915\u0947 \u0926\u093e\u0917 \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0915\u0942\u0932\u093f\u0902\u0917 \u092c\u0930\u094d\u0938\u094d\u091f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u093e\u092f \u091c\u093c\u0947\u092c\u0930\u093e \u0915\u0947 <a href=\"https:\/\/yayzebra.com\/products\/the-toothpaste-mint\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"1880\" data-end=\"1948\"><em>\u092e\u093f\u0902\u091f \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f<\/em><\/a> \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0938\u092b\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u092e\u0932 \u0938\u093f\u0932\u093f\u0915\u093e \u0905\u092a\u0918\u0930\u094d\u0937\u0915 \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u0941\u0926\u0940\u0928\u093e \u0924\u0947\u0932 \u0939\u0948\u0902\u0964 <\/p>\n<h3 data-start=\"2033\" data-end=\"2067\">2. \u0928\u093e\u0930\u093f\u092f\u0932 \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u094d\u0935\u093e\u0926<\/h3>\n<p data-start=\"2068\" data-end=\"2313\">\u092b\u094d\u0932\u094b\u0930\u093e\u0907\u0921 \u092e\u0941\u0915\u094d\u0924 \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u093e\u0939\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0924\u092e\u093e\u0930\u093e \u0930\u0941\u092c\u093f\u0928 \u0915\u093e <em><a style=\"color: #003300; text-decoration: underline;\" href=\"https:\/\/tamararubin.com\/2025\/04\/zebra-the-toothpaste-in-coconut-flavor-fluoride-free\/\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"2125\" data-end=\"2228\">\u0928\u093e\u0930\u093f\u092f\u0932 \u0938\u094d\u0935\u093e\u0926<\/a><\/em> \u092a\u091f\u094d\u091f\u093f\u0915\u093e \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0938\u0947 \u0938\u092e\u091d\u094c\u0924\u093e \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u090f\u0915 \u092e\u0932\u093e\u0908\u0926\u093e\u0930, \u0909\u0937\u094d\u0923\u0915\u091f\u093f\u092c\u0902\u0927\u0940\u092f \u092e\u094b\u0921\u093c \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 data-start=\"2315\" data-end=\"2348\">3. \u091c\u093c\u0947\u092c\u0930\u093e \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u091f\u0948\u092c\u0932\u0947\u091f<\/h3>\n<p data-start=\"2349\" data-end=\"2656\">\u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932, <strong data-start=\"2378\" data-end=\"2406\">\u091c\u093c\u0947\u092c\u0930\u093e \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0915\u0940 \u0917\u094b\u0932\u093f\u092f\u093e\u0902<\/strong> \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092f\u093e \u0938\u0940\u0927\u0947 \u0906\u092a\u0915\u0947 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u0918\u0941\u0932 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092a\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0915 \u0915\u091a\u0930\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0921\u0947\u0938\u094d\u091f\u093f\u0928\u0940 \u091c\u0948\u0938\u0947 \u092c\u094d\u0930\u093e\u0902\u0921 <a href=\"https:\/\/essentiallydestinyy.com\/products\/zebra-toothpaste-tablets\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"2514\" data-end=\"2607\"><em>\u091c\u093c\u0947\u092c\u0930\u093e \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u091f\u0948\u092c\u0932\u0947\u091f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b<\/em><\/a> xylitol \u0914\u0930 \u0917\u0948\u0930 \u0935\u093f\u0937\u0948\u0932\u0947 \u0905\u0935\u092f\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n<h3 data-start=\"2658\" data-end=\"2688\">4. \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u0938\u0942\u0924\u094d\u0930<\/h3>\n<p data-start=\"2689\" data-end=\"3032\">\u091b\u094b\u091f\u094b\u0902 \u0915\u094b \u091a\u0902\u091a\u0932 \u0927\u093e\u0930\u093f\u092f\u093e\u0902 \u092a\u0938\u0902\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902! \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0938\u0932\u094d\u092b\u0947\u091f\u094d\u0938, \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u0930\u0902\u0917\u094b\u0902 \u0914\u0930 \u0915\u0920\u094b\u0930 \u0905\u092a\u0918\u0930\u094d\u0937\u0915 \u0938\u0947 \u092e\u0941\u0915\u094d\u0924 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930\u0947\u0902- \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f<em> <a style=\"color: #003300; text-decoration: underline;\" href=\"https:\/\/www.reddit.com\/r\/moderatelygranolamoms\/comments\/1j780e9\/toothpaste_for_babe\/\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"2896\" data-end=\"3007\">r\/moderatelygranolamoms<\/a><\/em> \u091c\u0948\u0938\u0947 \u092e\u093e\u0901 \u0915\u0947 \u092c\u094d\u0932\u0949\u0917 \u0926\u0947\u0916\u0947\u0902\u0964  <\/p>\n<h2 data-start=\"3039\" data-end=\"3069\">\u092e\u0941\u0916\u094d\u092f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0938\u092e\u091d\u093e\u092f\u093e \u0917\u092f\u093e<\/h2>\n<p data-start=\"3071\" data-end=\"3179\">\u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u0915\u093f \u0906\u092a\u0915\u0947 \u091c\u093c\u0947\u092c\u0930\u093e \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0915\u094d\u092f\u093e \u0939\u0948, \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<table data-start=\"3181\" data-end=\"4006\">\n<thead data-start=\"3181\" data-end=\"3298\">\n<tr data-start=\"3181\" data-end=\"3298\">\n<th data-start=\"3181\" data-end=\"3205\" data-col-size=\"sm\">\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/th>\n<th data-start=\"3205\" data-end=\"3256\" data-col-size=\"md\">\u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f<\/th>\n<p>\u092e\u0947\u0902 <\/p>\n<th data-start=\"3256\" data-end=\"3298\" data-col-size=\"sm\">\u0906\u092e&#8230;<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"3417\" data-end=\"4006\">\n<tr data-start=\"3417\" data-end=\"3534\">\n<td data-start=\"3417\" data-end=\"3441\" data-col-size=\"sm\"><strong data-start=\"3419\" data-end=\"3429\">\u0938\u093f\u0932\u093f\u0915\u093e<\/strong><\/td>\n<p>\u0938\u0924\u0939 \u0915\u0947 \u0926\u093e\u0917 <\/p>\n<td data-start=\"3441\" data-end=\"3492\" data-col-size=\"md\">\u0939\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u092e\u0932 \u092a\u0949\u0932\u093f\u0936\u093f\u0902\u0917 \u090f\u091c\u0947\u0902\u091f<\/td>\n<td data-col-size=\"sm\" data-start=\"3492\" data-end=\"3534\">\u0935\u094d\u0939\u093e\u0907\u091f\u0928\u093f\u0902\u0917 \u092a\u0947\u0938\u094d\u091f<\/td>\n<\/tr>\n<tr data-start=\"3535\" data-end=\"3652\">\n<td data-start=\"3535\" data-end=\"3559\" data-col-size=\"sm\"><strong data-start=\"3537\" data-end=\"3556\">\u0938\u094b\u0921\u093f\u092f\u092e \u092b\u094d\u0932\u094b\u0930\u093e\u0907\u0921<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"3559\" data-end=\"3610\">\u0917\u0941\u0939\u093e \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e \u0914\u0930 \u0924\u093e\u092e\u091a\u0940\u0928\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u093e<\/td>\n<td data-col-size=\"sm\" data-start=\"3610\" data-end=\"3652\">\u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092b\u094d\u0932\u094b\u0930\u093e\u0907\u0921 \u0906\u0927\u093e\u0930\u093f\u0924 \u0935\u093f\u0915\u0932\u094d\u092a<\/td>\n<\/tr>\n<tr data-start=\"3653\" data-end=\"3770\">\n<td data-start=\"3653\" data-end=\"3677\" data-col-size=\"sm\"><strong data-start=\"3655\" data-end=\"3673\">\u0939\u093e\u0907\u0921\u094d\u0930\u0949\u0915\u094d\u0938\u0940\u092a\u093e\u091f\u093e\u0907\u091f<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"3677\" data-end=\"3728\">\u0916\u0928\u093f\u091c \u091c\u094b \u0924\u093e\u092e\u091a\u0940\u0928\u0940 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u0916\u0928\u093f\u091c\u0940\u0915\u0943\u0924 \u0914\u0930 \u091a\u093f\u0915\u0928\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e<\/td>\n<p> \u0939\u0948 <\/p>\n<td data-col-size=\"sm\" data-start=\"3728\" data-end=\"3770\">\u0909\u0928\u094d\u0928\u0924 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915-\u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u092c\u094d\u0930\u093e\u0902\u0921<\/td>\n<\/tr>\n<tr data-start=\"3771\" data-end=\"3888\">\n<td data-start=\"3771\" data-end=\"3795\" data-col-size=\"sm\"><strong data-start=\"3773\" data-end=\"3784\">\u091c\u093e\u0907\u0932\u093f\u091f\u094b\u0932<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"3795\" data-end=\"3846\">\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u091c\u094b \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0935\u093f\u0915\u093e\u0938<\/td>\n<p> \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948<\/p>\n<td data-col-size=\"sm\" data-start=\"3846\" data-end=\"3888\">\u091f\u0948\u092c\u0932\u0947\u091f \u0914\u0930 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u092b\u0949\u0930\u094d\u092e\u0942\u0932\u0947<\/td>\n<\/tr>\n<tr data-start=\"3889\" data-end=\"4006\">\n<td data-start=\"3889\" data-end=\"3913\" data-col-size=\"sm\"><strong data-start=\"3891\" data-end=\"3909\">\u0906\u0935\u0936\u094d\u092f\u0915 \u0924\u0947\u0932<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"3913\" data-end=\"3964\">\u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u091c\u0940\u0935\u093e\u0923\u0941\u0930\u094b\u0927\u0940 \u0932\u093e\u092d<\/td>\n<td data-col-size=\"sm\" data-start=\"3964\" data-end=\"4006\">\u092a\u0941\u0926\u0940\u0928\u093e, \u0928\u093e\u0930\u093f\u092f\u0932, \u091a\u093e\u092f \u0915\u0947 \u092a\u0947\u0921\u093c \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 data-start=\"4013\" data-end=\"4052\">\u091c\u093c\u0947\u092c\u0930\u093e \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0932\u093e\u092d<\/h2>\n<ol data-start=\"4054\" data-end=\"4499\">\n<li data-start=\"4054\" data-end=\"4141\">\n<p data-start=\"4057\" data-end=\"4083\"><strong data-start=\"4057\" data-end=\"4081\">\u0926\u094b\u0939\u0930\u0940 \u0915\u093e\u0930\u094d\u0930\u0935\u093e\u0908 \u0938\u092b\u093e\u0908<\/strong><\/p>\n<ul data-start=\"4087\" data-end=\"4141\">\n<li data-start=\"4087\" data-end=\"4141\">\n<p data-start=\"4089\" data-end=\"4141\">\u0927\u093e\u0930\u093f\u092f\u093e\u0902 \u0938\u092b\u0947\u0926\u0940 \u0914\u0930 \u0924\u093e\u091c\u093e \u0938\u093e\u0902\u0938 \u090f\u091c\u0947\u0902\u091f\u094b\u0902 \u0915\u094b \u091c\u094b\u0921\u093c\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"4142\" data-end=\"4243\">\n<p data-start=\"4145\" data-end=\"4174\"><strong data-start=\"4145\" data-end=\"4172\">\u0905\u0928\u0941\u0915\u0942\u0932\u0928 \u092f\u094b\u0917\u094d\u092f \u0905\u0928\u0941\u092d\u0935<\/strong><\/p>\n<ul data-start=\"4178\" data-end=\"4243\">\n<li data-start=\"4178\" data-end=\"4243\">\n<p data-start=\"4180\" data-end=\"4243\">\u092a\u0947\u0938\u094d\u091f \u092f\u093e \u091f\u0948\u092c\u0932\u0947\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948; \u092b\u094d\u0932\u094b\u0930\u093e\u0907\u0921 \u092f\u093e \u092b\u094d\u0932\u094b\u0930\u093e\u0907\u0921 \u092e\u0941\u0915\u094d\u0924\u0964<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"4244\" data-end=\"4320\">\n<p data-start=\"4247\" data-end=\"4273\"><strong data-start=\"4247\" data-end=\"4271\">\u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923-\u0905\u0928\u0941\u0915\u0942\u0932 \u0935\u093f\u0915\u0932\u094d\u092a<\/strong><\/p>\n<ul data-start=\"4277\" data-end=\"4320\">\n<li data-start=\"4277\" data-end=\"4320\">\n<p data-start=\"4279\" data-end=\"4320\">\u091f\u0948\u092c\u0932\u0947\u091f \u092a\u0948\u0915\u0947\u091c\u093f\u0902\u0917 \u092a\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0915 \u0915\u091a\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"4321\" data-end=\"4402\">\n<p data-start=\"4324\" data-end=\"4349\"><strong data-start=\"4324\" data-end=\"4347\">\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0915\u0930\u094d\u0937\u0915<\/strong><\/p>\n<ul data-start=\"4353\" data-end=\"4402\">\n<li data-start=\"4353\" data-end=\"4402\">\n<p data-start=\"4355\" data-end=\"4402\">\u092e\u091c\u0947\u0926\u093e\u0930 \u0927\u093e\u0930\u093f\u092f\u093e\u0902 \u092c\u0947\u0939\u0924\u0930 \u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"4403\" data-end=\"4499\">\n<p data-start=\"4406\" data-end=\"4434\"><strong data-start=\"4406\" data-end=\"4432\">\u0905\u092d\u093f\u0928\u0935 \u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong><\/p>\n<ul data-start=\"4438\" data-end=\"4499\">\n<li data-start=\"4438\" data-end=\"4499\">\n<p data-start=\"4440\" data-end=\"4499\">\u0915\u0908 \u0938\u0942\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0905\u092c \u0924\u093e\u092e\u091a\u0940\u0928\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0907\u0921\u094d\u0930\u0949\u0915\u094d\u0938\u0940\u092a\u093e\u091f\u093e\u0907\u091f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h2 data-start=\"4506\" data-end=\"4550\">\u091c\u093c\u0947\u092c\u0930\u093e \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/h2>\n<ol data-start=\"4552\" data-end=\"5065\">\n<li data-start=\"4552\" data-end=\"4722\">\n<p data-start=\"4555\" data-end=\"4579\"><strong data-start=\"4555\" data-end=\"4576\">\u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092a\u0947\u0938\u094d\u091f<\/strong>:<\/p>\n<ul data-start=\"4583\" data-end=\"4722\">\n<li data-start=\"4583\" data-end=\"4635\">\n<p data-start=\"4585\" data-end=\"4635\">\u0905\u092a\u0928\u0947 \u091f\u0942\u0925\u092c\u094d\u0930\u0936 \u092a\u0930 \u092e\u091f\u0930 \u0915\u0947 \u0906\u0915\u093e\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0928\u093f\u091a\u094b\u0921\u093c\u0947\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"4639\" data-end=\"4688\">\n<p data-start=\"4641\" data-end=\"4688\">\u0938\u092d\u0940 \u0938\u0924\u0939\u094b\u0902 \u0915\u094b \u0915\u0935\u0930 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0926\u094b \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0930\u0936 \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"4692\" data-end=\"4722\">\n<p data-start=\"4694\" data-end=\"4722\">\u0925\u0942\u0915 \u0926\u0947\u0902 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0927\u094b \u0932\u0947\u0902\u0964<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"4724\" data-end=\"4875\">\n<p data-start=\"4727\" data-end=\"4752\"><strong data-start=\"4727\" data-end=\"4749\">\u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0915\u0940 \u0917\u094b\u0932\u093f\u092f\u093e\u0901<\/strong>:<\/p>\n<ul data-start=\"4756\" data-end=\"4875\">\n<li data-start=\"4756\" data-end=\"4799\">\n<p data-start=\"4758\" data-end=\"4799\">\u090f\u0915 \u0917\u094b\u0932\u0940 \u0915\u094b \u0924\u092c \u0924\u0915 \u091a\u092c\u093e\u090f\u0902 \u091c\u092c \u0924\u0915 \u0915\u093f \u092f\u0939 \u092a\u0947\u0938\u094d\u091f \u0928 \u092c\u0928 \u091c\u093e\u090f\u0964<\/p>\n<\/li>\n<li data-start=\"4803\" data-end=\"4875\">\n<p data-start=\"4805\" data-end=\"4875\">\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092c\u094d\u0930\u0936 \u0915\u0930\u0947\u0902, \u092b\u093f\u0930 \u0915\u0941\u0932\u094d\u0932\u093e \u0915\u0930\u0947\u0902\u0964 \u091f\u0948\u092c\u0932\u0947\u091f \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u0914\u0930 \u0917\u0902\u0926\u0917\u0940 \u092e\u0941\u0915\u094d\u0924 \u0939\u0948\u0902\u0964 <\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"4877\" data-end=\"5065\">\n<p data-start=\"4880\" data-end=\"4895\"><strong data-start=\"4880\" data-end=\"4892\">\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f<\/strong>:<\/p>\n<ul data-start=\"4899\" data-end=\"5065\">\n<li data-start=\"4899\" data-end=\"4929\">\n<p data-start=\"4901\" data-end=\"4929\">\u0939\u092e\u0947\u0936\u093e \u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"4933\" data-end=\"5013\">\n<p data-start=\"4935\" data-end=\"5013\">\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091a\u093e\u0935\u0932 \u0915\u0947 \u0926\u093e\u0928\u0947 \u0915\u0947 \u0906\u0915\u093e\u0930 \u0915\u0947 \u0927\u092c\u094d\u092c\u0947 \u0914\u0930 \u092c\u0921\u093c\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u091f\u0930 \u0915\u0947 \u0906\u0915\u093e\u0930 \u0915\u0947 \u0927\u092c\u094d\u092c\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"5017\" data-end=\"5065\">\n<p data-start=\"5019\" data-end=\"5065\">\u0927\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0907\u0902\u0917\u093f\u0924 \u0915\u0930\u0915\u0947 \u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u0947 \u0915\u094b \u092e\u091c\u093c\u0947\u0926\u093e\u0930 \u092c\u0928\u093e\u090f\u0902!<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h2 data-start=\"5072\" data-end=\"5102\">\u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u0935\u093f\u091a\u093e\u0930<\/h2>\n<ul data-start=\"5104\" data-end=\"5707\">\n<li data-start=\"5104\" data-end=\"5250\">\n<p data-start=\"5106\" data-end=\"5250\"><strong data-start=\"5106\" data-end=\"5144\">\u0915\u094d\u092f\u093e \u091c\u093c\u0947\u092c\u0930\u093e \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/strong><br data-start=\"5144\" data-end=\"5147\">\u0939\u093e\u0902, \u092c\u0936\u0930\u094d\u0924\u0947 \u0906\u092a \u0915\u0920\u094b\u0930 \u0905\u092a\u0918\u0930\u094d\u0937\u0915 \u0915\u0947 \u092c\u093f\u0928\u093e \u090f\u0915 \u092c\u091a\u094d\u091a\u0947-\u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092b\u0949\u0930\u094d\u092e\u0942\u0932\u093e \u091a\u0941\u0928\u0947\u0902\u0964 \u0939\u092e\u0947\u0936\u093e \u0928\u093f\u0917\u0932\u0928\u0947 \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0915\u0930\u0947\u0902\u0964 <\/p>\n<\/li>\n<li data-start=\"5252\" data-end=\"5373\">\n<p data-start=\"5254\" data-end=\"5373\"><strong data-start=\"5254\" data-end=\"5300\">\u0915\u094d\u092f\u093e \u091c\u093c\u0947\u092c\u0930\u093e <a title=\"\u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0915\u094d\u0938\u0940\u092a\u093e\u091f\u093e\u0907\u091f \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f : \u0935\u093f\u091c\u094d\u091e\u093e\u0928, \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u0936\u0940\u0930\u094d\u0937 \u092f\u0942\u0915\u0947 \u092a\u093f\u0915\u094d\u0938\" href=\"https:\/\/www.lidercare.com\/hi\/%e0%a4%a4%e0%a4%a4%e0%a5%8d%e0%a4%b5-75038\/\" target=\"_blank\" rel=\"noopener\" data-wpil-monitor-id=\"7068\">\u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u092e\u0947\u0902 \u0939\u093e\u0907\u0921\u094d\u0930\u0949\u0915\u094d\u0938\u0940\u092a\u0948\u091f\u093e\u0907\u091f \u0939\u094b\u0924\u093e \u0939\u0948<\/a>?<\/strong><br data-start=\"5300\" data-end=\"5303\"\/>\u0915\u0941\u091b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915-\u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u092c\u094d\u0930\u093e\u0902\u0921\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u0918\u091f\u0915 \u0938\u0942\u091a\u0940 \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0930\u0947\u0902\u0964 <\/p>\n<\/li>\n<li data-start=\"5375\" data-end=\"5524\">\n<p data-start=\"5377\" data-end=\"5524\"><strong data-start=\"5377\" data-end=\"5421\">\u0915\u094d\u092f\u093e \u091c\u093c\u093e\u0907\u0932\u093f\u091f\u094b\u0932 \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/strong><br data-start=\"5421\" data-end=\"5424\">\u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 (\u091c\u0940\u0906\u0930\u090f\u090f\u0938) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0939\u091a\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092c\u093e\u0932 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0926\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"5526\" data-end=\"5707\">\n<p data-start=\"5528\" data-end=\"5707\"><strong data-start=\"5528\" data-end=\"5572\">\u0915\u094d\u092f\u093e \u0926\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u092c\u0948\u0902\u0917\u0928\u0940 \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902?<\/strong><br data-start=\"5572\" data-end=\"5575\">\u092c\u0948\u0902\u0917\u0928\u0940 \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0930\u0902\u0917-\u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0930\u0902\u0917 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902; \u0909\u0928\u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0938\u0942\u0924\u094d\u0930 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0938\u093f\u092b\u093e\u0930\u093f\u0936\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0926\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902\u0964 <\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"5714\" data-end=\"5761\">\u091c\u093c\u0947\u092c\u0930\u093e \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u0905\u0928\u094d\u092f \u092c\u094d\u0930\u093e\u0902\u0921\u094b\u0902 \u0938\u0947 \u0915\u0930\u0928\u093e<\/h2>\n<table data-start=\"5763\" data-end=\"6375\">\n<thead data-start=\"5763\" data-end=\"5865\">\n<tr data-start=\"5763\" data-end=\"5865\">\n<th data-start=\"5763\" data-end=\"5788\" data-col-size=\"sm\">\u0935\u093f\u0936\u0947\u0937\u0924\u093e<\/th>\n<th data-start=\"5788\" data-end=\"5814\" data-col-size=\"sm\">\u091c\u093c\u0947\u092c\u0930\u093e \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f<\/th>\n<th data-start=\"5814\" data-end=\"5840\" data-col-size=\"sm\">\u0905\u0917\u094d\u0930\u0923\u0940 \u0935\u094d\u0939\u093e\u0907\u091f\u0928\u093f\u0902\u0917 \u092c\u094d\u0930\u093e\u0902\u0921<\/th>\n<th data-start=\"5840\" data-end=\"5865\" data-col-size=\"sm\">\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0916\u0928\u093f\u091c \u092c\u094d\u0930\u093e\u0902\u0921<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"5969\" data-end=\"6375\">\n<tr data-start=\"5969\" data-end=\"6069\">\n<td data-start=\"5969\" data-end=\"5994\" data-col-size=\"sm\">\u0927\u093e\u0930\u0940\u0926\u093e\u0930 \u0938\u094c\u0902\u0926\u0930\u094d\u092f\u0936\u093e\u0938\u094d\u0924\u094d\u0930<\/td>\n<td data-col-size=\"sm\" data-start=\"5994\" data-end=\"6020\">\u2714\ufe0f (\u092e\u091c\u0947\u0926\u093e\u0930 \u0914\u0930 \u0906\u0915\u0930\u094d\u0937\u0915)<\/td>\n<td data-col-size=\"sm\" data-start=\"6020\" data-end=\"6045\">\u274c<\/td>\n<td data-col-size=\"sm\" data-start=\"6045\" data-end=\"6069\">\u274c<\/td>\n<\/tr>\n<tr data-start=\"6070\" data-end=\"6171\">\n<td data-start=\"6070\" data-end=\"6095\" data-col-size=\"sm\">\u092b\u094d\u0932\u094b\u0930\u093e\u0907\u0921 \u0935\u093f\u0915\u0932\u094d\u092a<\/td>\n<td data-col-size=\"sm\" data-start=\"6095\" data-end=\"6121\">\u2714\ufe0f \u2714\ufe0f<\/td>\n<td data-col-size=\"sm\" data-start=\"6121\" data-end=\"6147\">\u2714\ufe0f<\/td>\n<td data-col-size=\"sm\" data-start=\"6147\" data-end=\"6171\">\u274c<\/td>\n<\/tr>\n<tr data-start=\"6172\" data-end=\"6273\">\n<td data-start=\"6172\" data-end=\"6197\" data-col-size=\"sm\">\u091f\u0948\u092c\u0932\u0947\u091f \u092a\u094d\u0930\u093e\u0930\u0942\u092a<\/td>\n<td data-col-size=\"sm\" data-start=\"6197\" data-end=\"6223\">\u2714\ufe0f<\/td>\n<td data-col-size=\"sm\" data-start=\"6223\" data-end=\"6248\">\u274c<\/td>\n<td data-col-size=\"sm\" data-start=\"6248\" data-end=\"6273\">\u2714\ufe0f<\/td>\n<\/tr>\n<tr data-start=\"6274\" data-end=\"6375\">\n<td data-start=\"6274\" data-end=\"6299\" data-col-size=\"sm\">\u0939\u093e\u0907\u0921\u094d\u0930\u0949\u0915\u094d\u0938\u0940\u092a\u093e\u091f\u093e\u0907\u091f<\/td>\n<td data-col-size=\"sm\" data-start=\"6299\" data-end=\"6325\">\u0915\u0941\u091b \u0938\u0942\u0924\u094d\u0930<\/td>\n<td data-col-size=\"sm\" data-start=\"6325\" data-end=\"6350\">\u274c<\/td>\n<td data-col-size=\"sm\" data-start=\"6350\" data-end=\"6375\">\u2714\ufe0f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 data-start=\"6382\" data-end=\"6423\">\u091c\u093c\u0947\u092c\u0930\u093e \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u092a\u094d\u0930\u094b\u092e\u094b \u0915\u094b\u0921 \u0914\u0930 \u0921\u0940\u0932<\/h2>\n<ul data-start=\"6425\" data-end=\"6736\">\n<li data-start=\"6425\" data-end=\"6563\">\n<p data-start=\"6427\" data-end=\"6563\"><strong data-start=\"6427\" data-end=\"6458\">\u091c\u093c\u0947\u092c\u0930\u093e \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u092a\u094d\u0930\u094b\u092e\u094b \u0915\u094b\u0921<\/strong>: \u0935\u093f\u0936\u0947\u0937 \u0921\u093f\u0938\u094d\u0915\u093e\u0909\u0902\u091f \u0915\u094b\u0921 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <a href=\"https:\/\/yayzebra.com\/\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"6487\" data-end=\"6524\"><em>yayzebra.com \u092a\u0930<\/em><\/a> \u0928\u094d\u092f\u0942\u091c\u093c\u0932\u0947\u091f\u0930\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u0907\u0928 \u0905\u092a \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"6564\" data-end=\"6736\">\n<p data-start=\"6566\" data-end=\"6736\"><strong data-start=\"6566\" data-end=\"6582\">\u0915\u0939\u093e\u0902 \u0938\u0947 \u0916\u0930\u0940\u0926\u0947\u0902<\/strong>: \u092c\u094d\u0930\u093e\u0902\u0921 \u0935\u0947\u092c\u0938\u093e\u0907\u091f\u094b\u0902, \u0905\u092e\u0947\u091c\u093c\u0945\u0928 \u0914\u0930 \u091a\u0941\u0928\u093f\u0902\u0926\u093e \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923-\u0905\u0928\u0941\u0915\u0942\u0932 \u0916\u0941\u0926\u0930\u093e \u0935\u093f\u0915\u094d\u0930\u0947\u0924\u093e\u0913\u0902 \u0938\u0947 \u0938\u0940\u0927\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0964 \u092c\u0902\u0921\u0932 \u0938\u094c\u0926\u094b\u0902 \u0914\u0930 \u092e\u0941\u092b\u093c\u094d\u0924 \u0936\u093f\u092a\u093f\u0902\u0917 \u0911\u092b\u093c\u0930 \u0915\u0947 \u0932\u093f\u090f &#8220;\u0905\u092d\u0940 \u0916\u0930\u0940\u0926\u0947\u0902&#8221; \u0905\u0928\u0941\u092d\u093e\u0917 \u0926\u0947\u0916\u0947\u0902\u0964 <\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"7055\" data-end=\"7090\">\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (\u0915\u094d\u092f\u0942 \u090f\u0902\u0921 \u090f)<\/h2>\n<p data-start=\"7092\" data-end=\"7260\"><strong data-start=\"7092\" data-end=\"7132\">\u092a\u094d\u0930\u0936\u094d\u0928: \u092e\u0948\u0902 \u091c\u093c\u0947\u092c\u0930\u093e \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0915\u0939\u093e\u0902 \u0938\u0947 \u0916\u0930\u0940\u0926 \u0938\u0915\u0924\u093e \u0939\u0942\u0902?<\/strong><br data-start=\"7132\" data-end=\"7135\"\/>\u0909\u0924\u094d\u0924\u0930: <a style=\"color: #003300; text-decoration: underline;\" href=\"https:\/\/yayzebra.com\/\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"7181\" data-end=\"7218\">yayzebra.com<\/a>, \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923-\u0905\u0928\u0941\u0915\u0942\u0932 \u092c\u093e\u091c\u093c\u093e\u0930\u094b\u0902 \u092f\u093e \u0905\u092e\u0947\u091c\u093c\u0945\u0928 \u091c\u0948\u0938\u0940 \u0906\u0927\u093f\u0915\u093e\u0930\u093f\u0915 \u0938\u093e\u0907\u091f\u094b\u0902 \u0938\u0947 \u0938\u0940\u0927\u0947 \u0916\u0930\u0940\u0926\u093e\u0930\u0940 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p data-start=\"7262\" data-end=\"7400\"><strong data-start=\"7262\" data-end=\"7303\">\u092a\u094d\u0930\u0936\u094d\u0928: \u0915\u094d\u092f\u093e \u091c\u093c\u0947\u092c\u0930\u093e \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/strong><br data-start=\"7303\" data-end=\"7306\">\u0909\u0924\u094d\u0924\u0930: \u0939\u093e\u0902\u2014\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u092b\u0949\u0930\u094d\u092e\u0942\u0932\u093e \u091a\u0941\u0928\u0947\u0902, \u091c\u094b \u0915\u0920\u094b\u0930 \u0905\u092a\u0918\u0930\u094d\u0937\u0915 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092e\u0941\u0915\u094d\u0924 \u0939\u094b \u0914\u0930 \u0939\u0932\u094d\u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0935\u093e\u0932\u093e \u0939\u094b\u0964<\/p>\n<p data-start=\"7402\" data-end=\"7578\"><strong data-start=\"7402\" data-end=\"7449\">Q: Kim Kardar\u0936\u093f\u092f\u0928 \u0915\u093f\u0938 \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?<\/strong><br data-start=\"7449\" data-end=\"7452\">\u090f: \u091c\u092c\u0915\u093f \u0915\u093f\u092e \u0928\u0947 \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u091c\u093c\u0947\u092c\u0930\u093e \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0939\u0948, \u0935\u0939 \u0939\u093e\u0907\u091f\u094d\u0930\u094b\u091c\u0928 \u092a\u0947\u0930\u094b\u0915\u094d\u0938\u093e\u0907\u0921 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u0939\u093e\u0907\u091f\u0928\u093f\u0902\u0917 \u092b\u0949\u0930\u094d\u092e\u0942\u0932\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p data-start=\"7580\" data-end=\"7752\"><strong data-start=\"7580\" data-end=\"7628\">\u092a\u094d\u0930\u0936\u094d\u0928: \u0915\u094d\u092f\u093e \u092c\u0948\u0902\u0917\u0928\u0940 \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948?<\/strong><br data-start=\"7628\" data-end=\"7631\">\u0909\u0924\u094d\u0924\u0930: \u092c\u0948\u0902\u0917\u0928\u0940 \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0911\u092a\u094d\u091f\u093f\u0915\u0932 \u092c\u094d\u0930\u093e\u0907\u091f\u0928\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902; \u0935\u0947 \u0938\u092b\u0947\u0926 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u093e \u092d\u094d\u0930\u092e \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0917\u0939\u0930\u0947 \u0926\u093e\u0917 \u0928\u0939\u0940\u0902 \u0939\u091f\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"7754\" data-end=\"7913\"><strong data-start=\"7754\" data-end=\"7806\">\u092a\u094d\u0930\u0936\u094d\u0928: \u0915\u094d\u092f\u093e \u091c\u093c\u0947\u092c\u0930\u093e \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u092e\u0947\u0902 \u0939\u093e\u0907\u0921\u094d\u0930\u0949\u0915\u094d\u0938\u0940\u092a\u093e\u091f\u093e\u0907\u091f \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><br data-start=\"7806\" data-end=\"7809\">\u0909\u0924\u094d\u0924\u0930: \u0915\u0941\u091b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915-\u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u091c\u093c\u0947\u092c\u0930\u093e \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0935\u0947\u0930\u093f\u090f\u0902\u091f \u092e\u0947\u0902 \u0939\u093e\u0907\u0921\u094d\u0930\u0949\u0915\u094d\u0938\u0940\u092a\u093e\u091f\u093e\u0907\u091f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902 \u2013 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0948\u0915\u0947\u091c\u093f\u0902\u0917 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902\u0964<\/p>\n<h2 data-start=\"7920\" data-end=\"7940\">\u0905\u0917\u094d\u0930\u093f\u092e \u092a\u0920\u0928<\/h2>\n<ul data-start=\"7942\" data-end=\"8330\">\n<li data-start=\"7942\" data-end=\"8027\">\n<p data-start=\"7944\" data-end=\"8027\"><em><strong><a style=\"color: #003300;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"7944\" data-end=\"8025\">\u0939\u093e\u0907\u0921\u094d\u0930\u0949\u0915\u094d\u0938\u0940\u092a\u0948\u091f\u093e\u0907\u091f \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0924\u093e\u092e\u091a\u0940\u0928\u0940 \u0915\u094b \u0915\u0948\u0938\u0947 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/strong><\/em><\/p>\n<\/li>\n<li data-start=\"8028\" data-end=\"8097\">\n<p data-start=\"8030\" data-end=\"8097\"><em><strong><a style=\"color: #003300;\" href=\"https:\/\/www.cda.org\/\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"8030\" data-end=\"8095\">\u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u091c\u093e\u0907\u0932\u093f\u091f\u094b\u0932: \u0932\u093e\u092d \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093e<\/a><\/strong><\/em><\/p>\n<\/li>\n<li data-start=\"8098\" data-end=\"8176\">\n<p data-start=\"8100\" data-end=\"8176\"><em><strong><a style=\"color: #003300;\" href=\"https:\/\/healthline.com\/\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"8100\" data-end=\"8174\">\u092a\u0941\u0926\u0940\u0928\u093e \u092c\u0928\u093e\u092e \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0938\u094d\u0935\u093e\u0926: \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0915\u094c\u0928 \u0938\u093e \u0939\u0948?<\/a><\/strong><\/em><\/p>\n<\/li>\n<li data-start=\"8177\" data-end=\"8262\">\n<p data-start=\"8179\" data-end=\"8262\"><em><strong><a style=\"color: #003300;\" href=\"https:\/\/sustainabilityjournal.com\/\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"8179\" data-end=\"8260\">\u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0917\u094b\u0932\u093f\u092f\u094b\u0902 \u0915\u093e \u0909\u0926\u092f<\/a><\/strong><\/em><\/p>\n<\/li>\n<li data-start=\"8263\" data-end=\"8330\">\n<p data-start=\"8265\" data-end=\"8330\"><em><strong><a style=\"color: #003300;\" href=\"https:\/\/aapd.org\/\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"8265\" data-end=\"8330\">\u092c\u093e\u0932 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0926\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u094b\u0902 \u0938\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u0913\u0930\u0932 \u0915\u0947\u092f\u0930 \u091f\u093f\u092a\u094d\u0938<\/a><\/strong><\/em><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u092b\u094d\u0932\u094b\u0930\u093e\u0907\u0921 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0949\u0915\u094d\u0938\u0940\u092a\u093e\u091f\u093e\u0907\u091f \u0924\u0915, \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u091c\u093c\u0947\u092c\u0930\u093e \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0915\u094b \u0915\u094d\u092f\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u091c \u0939\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0964 <\/p>\n","protected":false},"author":1,"featured_media":69595,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-69637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-82"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/posts\/69637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/comments?post=69637"}],"version-history":[{"count":0,"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/posts\/69637\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/media\/69595"}],"wp:attachment":[{"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/media?parent=69637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/categories?post=69637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/tags?post=69637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}