{"id":67855,"date":"2025-04-30T10:02:08","date_gmt":"2025-04-30T02:02:08","guid":{"rendered":"https:\/\/www.lidercare.com\/%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%9f%e0%a5%82%e0%a4%a5%e0%a4%aa%e0%a5%87%e0%a4%b8%e0%a5%8d%e0%a4%9f-%e0%a4%8f%e0%a4%95%e0%a5%8d%e0%a4%b8%e0%a4%aa%e0%a4%be%e0%a4%af%e0%a4%b0-%e0%a4%b9-2\/"},"modified":"2026-05-13T12:49:12","modified_gmt":"2026-05-13T04:49:12","slug":"%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%9f%e0%a5%82%e0%a4%a5%e0%a4%aa%e0%a5%87%e0%a4%b8%e0%a5%8d%e0%a4%9f-%e0%a4%8f%e0%a4%95%e0%a5%8d%e0%a4%b8%e0%a4%aa%e0%a4%be%e0%a4%af%e0%a4%b0-%e0%a4%b9-2","status":"publish","type":"post","link":"https:\/\/www.lidercare.com\/hi\/%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%9f%e0%a5%82%e0%a4%a5%e0%a4%aa%e0%a5%87%e0%a4%b8%e0%a5%8d%e0%a4%9f-%e0%a4%8f%e0%a4%95%e0%a5%8d%e0%a4%b8%e0%a4%aa%e0%a4%be%e0%a4%af%e0%a4%b0-%e0%a4%b9-2\/","title":{"rendered":"\u0915\u094d\u092f\u093e \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0938\u092e\u093e\u092a\u094d\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948? \u0924\u0925\u094d\u092f, \u092e\u093f\u0925\u0915 \u0914\u0930 \u092a\u094d\u0930\u0936\u094d\u0928\u094b\u0924\u094d\u0924\u0930 \u091c\u094b \u0906\u092a\u0915\u094b \u091c\u093e\u0928\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948"},"content":{"rendered":"<p data-start=\"235\" data-end=\"1285\">\u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0926\u094b \u0938\u093e\u0932 \u0915\u0940 \u0938\u092e\u093e\u092a\u094d\u0924\u093f \u0924\u093f\u0925\u093f \u0915\u094b \u0935\u0939\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0947 \u0915\u093f \u0938\u0915\u094d\u0930\u093f\u092f \u0924\u0924\u094d\u0935 \u2013 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092b\u094d\u0932\u094b\u0930\u093e\u0907\u0921 \u2013 \u0915\u094d\u0937\u092f \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0930\u0939\u0947\u0902\u0964 \u0907\u0938 \u0905\u0935\u0927\u093f \u0915\u0947 \u092c\u093e\u0926, \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092c\u0928\u093e\u0935\u091f \u092c\u0926\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0914\u0930 \u092b\u094d\u0932\u094b\u0930\u093e\u0907\u0921 \u0915\u0940 \u0924\u093e\u092e\u091a\u0940\u0928\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0917\u0941\u0939\u093e\u0913\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u092c\u0902\u0926 \u091f\u094d\u092f\u0942\u092c \u092d\u0940 \u0938\u092e\u093e\u092a\u094d\u0924 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u0930\u093f\u0930\u0915\u094d\u0937\u0915 \u0914\u0930 \u0938\u094d\u091f\u0947\u092c\u0932\u093e\u0907\u091c\u0930\u094d\u0938 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0916\u0930\u093e\u092c \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915\u094d\u0938\u092a\u093e\u092f\u0930\u094d\u0921 \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a \u0915\u092e \u0917\u0941\u0939\u093e \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u0914\u0930 \u0915\u092e \u0938\u0941\u0916\u0926 \u092c\u094d\u0930\u0936\u093f\u0902\u0917 \u0905\u0928\u0941\u092d\u0935 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0909\u0920\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u092c\u093e\u0930 \u0916\u094b\u0932\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0939\u0935\u093e \u0914\u0930 \u0928\u092e\u0940 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0938\u0947 \u091f\u0942\u091f\u0928\u0947 \u092e\u0947\u0902 \u0924\u0947\u091c\u0940 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093f\u092f\u0932 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0909\u091a\u093f\u0924 \u092d\u0902\u0921\u093e\u0930\u0923 \u2013 \u0938\u0940\u0927\u0940 \u0927\u0942\u092a \u0938\u0947 \u0926\u0942\u0930 \u0920\u0902\u0921\u0940, \u0938\u0942\u0916\u0940 \u091c\u0917\u0939\u0947\u0902 \u2013 \u0924\u093e\u091c\u0917\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0938\u094d\u0935\u093e\u0926 \u092b\u0940\u0915\u093e \u092a\u0921\u093c \u091c\u093e\u0924\u093e \u0939\u0948 \u092f\u093e \u092c\u0928\u093e\u0935\u091f \u0905\u0932\u0917 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u0924\u094b \u091f\u094d\u092f\u0942\u092c \u0915\u094b \u092c\u0926\u0932\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0906 \u0917\u092f\u093e \u0939\u0948\u0964 \u0905\u0902\u0924 \u092e\u0947\u0902, \u0939\u092e\u0947\u0936\u093e \u092e\u0941\u0926\u094d\u0930\u093f\u0924 \u0924\u093f\u0925\u093f\u092f\u094b\u0902 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902 \u0914\u0930 \u0915\u0948\u092c\u093f\u0928\u0947\u091f \u092e\u0947\u0902 \u0906\u0936\u094d\u091a\u0930\u094d\u092f \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0938\u094d\u091f\u0949\u0915 \u0915\u094b \u0918\u0941\u092e\u093e\u090f\u0902\u0964       <\/p>\n<h2 data-start=\"1287\" data-end=\"1325\">\u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0938\u092e\u093e\u092a\u094d\u0924\u093f \u0915\u094b \u0938\u092e\u091d\u0928\u093e<\/h2>\n<h3 data-start=\"1327\" data-end=\"1367\">\u0938\u092e\u093e\u092a\u094d\u0924\u093f \u0924\u093f\u0925\u093f \u0915\u093e \u0915\u094d\u092f\u093e \u0905\u0930\u094d\u0925 \u0939\u0948?<\/h3>\n<p data-start=\"1368\" data-end=\"1816\">\u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0915\u0940 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u091f\u094d\u092f\u0942\u092c \u0928\u093f\u0930\u094d\u092e\u093e\u0924\u093e \u0926\u094d\u0935\u093e\u0930\u093e \u092e\u0941\u0939\u0930 \u0932\u0917\u093e\u0908 \u0917\u0908 &#8220;\u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920&#8221; \u092f\u093e &#8220;\u0938\u092e\u093e\u092a\u094d\u0924\u093f&#8221; \u0924\u093f\u0925\u093f \u0915\u0947 \u0938\u093e\u0925 \u0906\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0924\u093f\u0925\u093f \u0907\u0902\u0917\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0915\u093f \u092b\u094d\u0932\u094b\u0930\u093e\u0907\u0921 \u0938\u0939\u093f\u0924 \u0938\u092d\u0940 \u0905\u0935\u092f\u0935\u094b\u0902 \u0938\u0947 \u091a\u0930\u092e \u0938\u094d\u0924\u0930 \u092a\u0930 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0924\u093f\u0925\u093f \u0915\u0947 \u092c\u093e\u0926, \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0915\u0940 <strong data-start=\"1625\" data-end=\"1639\">\u0936\u0947\u0932\u094d\u092b \u0932\u093e\u0907\u092b<\/strong> \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u094d\u091f\u0947\u092c\u0932\u093e\u0907\u091c\u0930\u094d\u0938 \u0914\u0930 \u092a\u094d\u0930\u093f\u091c\u0930\u094d\u0935\u0947\u091f\u093f\u0935 \u0905\u092a\u0928\u0940 \u0936\u0915\u094d\u0924\u093f \u0916\u094b \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0938\u094d\u0935\u093e\u0926, \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u093f\u0924\u093e \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964  <\/p>\n<h3 data-start=\"1818\" data-end=\"1851\">\u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0915\u094d\u092f\u094b\u0902 \u0938\u092e\u093e\u092a\u094d\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948?<\/h3>\n<p data-start=\"1852\" data-end=\"2417\">\u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0938\u092e\u093e\u092a\u094d\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0915\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0918\u091f\u0915 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u094b\u0902 \u0938\u0947 \u0917\u0941\u091c\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <strong data-start=\"1937\" data-end=\"1949\">\u092b\u094d\u0932\u094b\u0930\u093e\u0907\u0921,<\/strong> \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u090f\u0902\u091f\u0940-\u0915\u0948\u0935\u093f\u091f\u0940 \u090f\u091c\u0947\u0902\u091f, \u0916\u0930\u093e\u092c \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0924\u093e\u092e\u091a\u0940\u0928\u0940 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u0916\u0928\u093f\u091c\u0940\u0915\u0943\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u094d\u0937\u092f \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0905\u0928\u094d\u092f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u2013 \u0939\u094d\u092f\u0942\u092e\u0947\u0915\u094d\u091f\u0947\u0902\u091f, \u092c\u093e\u0907\u0902\u0921\u0930 \u0914\u0930 \u0938\u0930\u094d\u092b\u0947\u0915\u094d\u091f\u0947\u0902\u091f \u2013 \u092c\u0928\u093e\u0935\u091f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0905\u0932\u0917 \u092f\u093e \u0916\u0930\u093e\u092c \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925, \u0928\u092e\u0940 \u0935\u093e\u0937\u094d\u092a\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u0947\u0938\u094d\u091f \u0938\u0942\u0916\u093e \u092f\u093e \u0915\u093f\u0930\u0915\u093f\u0930\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092a\u0942\u0930\u0940 \u0924\u093e\u0915\u0924 \u092a\u0930 \u092a\u0930\u093f\u0930\u0915\u094d\u0937\u0915\u094b\u0902 \u0915\u0947 \u092c\u093f\u0928\u093e, \u091f\u094d\u092f\u0942\u092c <strong data-start=\"2328\" data-end=\"2348\">\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093f\u092f\u0932 \u0935\u093f\u0915\u093e\u0938<\/strong> \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u091a\u093f\u0902\u0924\u093e\u0913\u0902 \u0915\u094b \u091c\u0928\u094d\u092e \u0926\u0947\u0924\u093e \u0939\u0948\u0964   <\/p>\n<h3 data-start=\"2419\" data-end=\"2462\">\u0915\u094d\u092f\u093e \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0928\u0939\u0940\u0902 \u0916\u094b\u0932\u0928\u0947 \u092a\u0930 \u0938\u092e\u093e\u092a\u094d\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948?<\/h3>\n<p data-start=\"2463\" data-end=\"2756\">\u0939\u093e\u0901\u0964 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u092c\u0902\u0926 \u091f\u094d\u092f\u0942\u092c\u094b\u0902 \u0915\u0940 \u092d\u0940 \u0936\u0947\u0932\u094d\u092b \u0932\u093e\u0907\u092b \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u0940\u0932\u092c\u0902\u0926 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092e\u0947\u0902 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0916\u0930\u093e\u092c \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0935\u093f\u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0924\u093f\u0925\u093f\u092f\u093e\u0902 \u0938\u092e\u093e\u092a\u094d\u0924\u093f \u0915\u093e \u0905\u0928\u0941\u092e\u093e\u0928 \u0932\u0917\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u091c\u092c \u092e\u0941\u0926\u094d\u0930\u093f\u0924 \u0924\u093f\u0925\u093f \u0938\u094d\u092a\u0937\u094d\u091f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948; \u0928\u093f\u0930\u094d\u092e\u093e\u0924\u093e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0938\u0947 \u0926\u094b \u0938\u093e\u0932 \u0924\u0915 \u0915\u0940 \u0917\u093e\u0930\u0902\u091f\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n<h2 data-start=\"2758\" data-end=\"2792\">\u0936\u0947\u0932\u094d\u092b \u091c\u0940\u0935\u0928: \u092c\u0902\u0926 \u092c\u0928\u093e\u092e \u0916\u0941\u0932\u093e<\/h2>\n<table data-start=\"2794\" data-end=\"3194\">\n<thead data-start=\"2794\" data-end=\"2883\">\n<tr data-start=\"2794\" data-end=\"2883\">\n<th data-start=\"2794\" data-end=\"2813\">\u0938\u094d\u0925\u093f\u0924\u093f<\/th>\n<th data-start=\"2813\" data-end=\"2839\">\u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0936\u0947\u0932\u094d\u092b \u091c\u0940\u0935\u0928<\/th>\n<th data-start=\"2839\" data-end=\"2883\">\u092a\u094d\u0930\u092e\u0941\u0916 \u091a\u093f\u0902\u0924\u093e\u090f\u0902<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"2974\" data-end=\"3194\">\n<tr data-start=\"2974\" data-end=\"3104\">\n<td data-start=\"2974\" data-end=\"2993\">\u092c\u0902\u0926 \u091f\u094d\u092f\u0942\u092c<\/td>\n<td data-start=\"2993\" data-end=\"3059\">\u090f\u092e\u090f\u092b\u091c\u0940 \u0938\u0947 2 \u0938\u093e\u0932 \u0924\u0915\u0964<\/td>\n<td data-start=\"3059\" data-end=\"3104\">\u0938\u0902\u0918\u091f\u0915 \u0915\u094d\u0937\u0930\u0923, \u092a\u0948\u0915\u0947\u091c\u093f\u0902\u0917 \u0938\u0940\u0932<\/td>\n<\/tr>\n<tr data-start=\"3105\" data-end=\"3194\">\n<td data-start=\"3105\" data-end=\"3124\">\u0916\u0941\u0932\u0940 \u0939\u0941\u0908 \u091f\u094d\u092f\u0942\u092c<\/td>\n<td data-start=\"3124\" data-end=\"3150\">\u0932\u0917\u092d\u0917 6-12 \u092e\u0939\u0940\u0928\u0947 <\/td>\n<td data-start=\"3150\" data-end=\"3194\">\u0939\u0935\u093e \u0915\u0947 \u091c\u094b\u0916\u093f\u092e, \u0928\u092e\u0940, \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093f\u092f\u0932 \u091c\u094b\u0916\u093f\u092e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul data-start=\"3196\" data-end=\"3432\">\n<li data-start=\"3196\" data-end=\"3294\">\n<p data-start=\"3198\" data-end=\"3294\"><em>\u0928 <strong data-start=\"3198\" data-end=\"3210\">\u0916\u0941\u0932\u093e<\/strong>: \u0920\u0902\u0921\u0947, \u0938\u0942\u0916\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0947\u0902\u0964 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0917\u0930\u094d\u092e\u0940 \u092f\u093e \u0920\u0902\u0921 \u0938\u0947 \u092c\u091a\u0947\u0902, \u091c\u094b \u092c\u0928\u093e\u0935\u091f \u0915\u094b \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/em><\/p>\n<\/li>\n<li data-start=\"3295\" data-end=\"3432\">\n<p data-start=\"3297\" data-end=\"3432\"><em>\u0916\u094b\u0932\u093e <strong data-start=\"3297\" data-end=\"3307\">\u0917\u092f\u093e<\/strong>: \u090f\u0915 \u092c\u093e\u0930 \u091f\u094d\u092f\u0942\u092c \u0938\u0940\u0932 \u091f\u0942\u091f \u091c\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u091a\u0930\u092e \u0924\u093e\u091c\u0917\u0940 \u0915\u0947 \u0932\u093f\u090f 6-12 \u092e\u0939\u0940\u0928\u094b\u0902 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0947\u0902\u0964 \u0939\u0935\u093e \u0914\u0930 \u0928\u092e\u0940 \u0915\u0947 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u092a\u0941\u0928\u0930\u094d\u0915\u0925\u0928 \u0915\u0930\u0947\u0902\u0964 <\/em><\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"3434\" data-end=\"3471\">\u090f\u0915\u094d\u0938\u092a\u093e\u092f\u0930\u094d\u0921 \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e<\/h2>\n<p data-start=\"3473\" data-end=\"3897\">\u0906\u092a \u0938\u092e\u093e\u092a\u094d\u0924 \u0939\u094b \u091a\u0941\u0915\u0947 \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u0947 \u092e\u0941\u0902\u0939 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u092a\u0939\u0941\u0902\u091a\u093e\u090f\u0902\u0917\u0947, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a \u0907\u0937\u094d\u091f\u0924\u092e \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u091b\u094b\u0921\u093c \u0926\u0947\u0902\u0917\u0947\u0964 \u0905\u0927\u093f\u0915 \u0935\u0943\u0926\u094d\u0927 \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092c\u093e\u0938\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u093f\u0930\u0915\u093f\u0930\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 <strong data-start=\"3720\" data-end=\"3736\">\u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0907\u0928\u0947\u092e\u0932<\/strong> \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u094d\u0932\u094b\u0930\u093e\u0907\u0921 \u0915\u0947 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0938\u094d\u0924\u0930 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0926\u0941\u0930\u094d\u0932\u092d \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, \u0915\u092e\u091c\u094b\u0930 \u092a\u0930\u093f\u0930\u0915\u094d\u0937\u0915 \u0928\u094d\u092f\u0942\u0928\u0924\u092e \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u092e\u094b\u0932\u094d\u0921 \u092f\u093e \u0905\u091c\u0940\u092c \u0917\u0902\u0927 \u0926\u093f\u0916\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u091f\u094d\u092f\u0942\u092c\u094b\u0902 \u0915\u094b \u092c\u0926\u0932\u0947\u0902\u0964  <\/p>\n<h2 data-start=\"3899\" data-end=\"3942\">\u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0915\u0940 \u0926\u0940\u0930\u094d\u0918\u093e\u092f\u0941 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u093e\u0930\u0915<\/h2>\n<ol data-start=\"3944\" data-end=\"4374\">\n<li data-start=\"3944\" data-end=\"4065\">\n<p data-start=\"3947\" data-end=\"4065\"><strong data-start=\"3947\" data-end=\"3969\">\u0938\u0902\u0918\u091f\u0915 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e<\/strong>: \u092a\u094d\u0930\u0940\u092e\u093f\u092f\u092e \u092c\u094d\u0930\u093e\u0902\u0921 \u092e\u091c\u092c\u0942\u0924 \u092a\u0930\u093f\u0930\u0915\u094d\u0937\u0915\u094b\u0902 \u0914\u0930 \u0938\u094d\u091f\u0947\u092c\u0932\u093e\u0907\u091c\u0930\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u092d\u0940 \u0905\u0902\u0924\u0924\u0903 \u0916\u0930\u093e\u092c \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"4066\" data-end=\"4173\">\n<p data-start=\"4069\" data-end=\"4173\"><strong data-start=\"4069\" data-end=\"4091\">\u091c\u092e\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f<\/strong>: \u0917\u0930\u094d\u092e\u0940 \u0914\u0930 \u0906\u0930\u094d\u0926\u094d\u0930\u0924\u093e \u091f\u0942\u091f\u0928\u0947 \u092e\u0947\u0902 \u0924\u0947\u091c\u0940 \u0932\u093e\u0924\u0940 \u0939\u0948; \u091f\u094d\u092f\u0942\u092c\u094b\u0902 \u0915\u094b \u0938\u0940\u0927\u0947 \u0927\u0942\u092a \u0938\u0947 \u0926\u0942\u0930 \u0930\u0916\u0947\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"4174\" data-end=\"4277\">\n<p data-start=\"4177\" data-end=\"4277\"><strong data-start=\"4177\" data-end=\"4197\">\u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u0906\u0935\u0943\u0924\u094d\u0924\u093f<\/strong>: \u0926\u0948\u0928\u093f\u0915 \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u091f\u094d\u092f\u0942\u092c \u0924\u0947\u091c\u0940 \u0938\u0947 \u0938\u092e\u093e\u092a\u094d\u0924 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0905\u0917\u0930 \u0916\u0941\u0932\u0940 \u091b\u094b\u0921\u093c \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0924\u094b \u091f\u094b\u092a\u0940 \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u0938\u0942\u0916 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/li>\n<li data-start=\"4278\" data-end=\"4374\">\n<p data-start=\"4281\" data-end=\"4374\"><strong data-start=\"4281\" data-end=\"4304\">\u092a\u0948\u0915\u0947\u091c\u093f\u0902\u0917 \u0905\u0916\u0902\u0921\u0924\u093e<\/strong>: \u0915\u094d\u0937\u0924\u093f\u0917\u094d\u0930\u0938\u094d\u0924 \u091f\u094d\u092f\u0942\u092c \u092f\u093e \u0922\u0940\u0932\u0947 \u0922\u0915\u094d\u0915\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u0939\u0935\u093e \u0914\u0930 \u0926\u0942\u0937\u093f\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0932\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n<\/ol>\n<h2 data-start=\"4376\" data-end=\"4413\">\u092d\u0902\u0921\u093e\u0930\u0923 \u0914\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0905\u092d\u094d\u092f\u093e\u0938<\/h2>\n<ul data-start=\"4415\" data-end=\"4800\">\n<li data-start=\"4415\" data-end=\"4494\">\n<p data-start=\"4417\" data-end=\"4494\"><strong data-start=\"4417\" data-end=\"4432\">\u0907\u0938\u0947 \u0938\u0942\u0916\u093e \u0930\u0916\u0947\u0902<\/strong>: \u090f\u0915 \u092c\u0902\u0926 \u0915\u0948\u092c\u093f\u0928\u0947\u091f \u092e\u0947\u0902 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0947\u0902, \u092d\u093e\u092a \u0938\u0947 \u092d\u0930\u0947 \u0938\u093f\u0902\u0915 \u0915\u0947 \u0920\u0940\u0915 \u092c\u0917\u0932 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"4495\" data-end=\"4562\">\n<p data-start=\"4497\" data-end=\"4562\"><strong data-start=\"4497\" data-end=\"4513\">\u0915\u0938\u0915\u0930 \u0938\u0940\u0932 \u0915\u0930\u0947\u0902<\/strong>: \u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0939\u092e\u0947\u0936\u093e \u091f\u094b\u092a\u0940 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092a\u0947\u0902\u091a \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"4563\" data-end=\"4625\">\n<p data-start=\"4565\" data-end=\"4625\"><strong data-start=\"4565\" data-end=\"4581\">\u0938\u094d\u091f\u0949\u0915 \u0918\u0941\u092e\u093e\u090f\u0901<\/strong>: \u0928\u0908 \u091f\u094d\u092f\u0942\u092c\u094b\u0902 \u0915\u094b \u0916\u094b\u0932\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0941\u0930\u093e\u0928\u0940 \u091f\u094d\u092f\u0942\u092c\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"4626\" data-end=\"4718\">\n<p data-start=\"4628\" data-end=\"4718\"><strong data-start=\"4628\" data-end=\"4643\">\u0924\u093f\u0925\u093f\u092f\u093e\u0902 \u091c\u093e\u0902\u091a\u0947\u0902<\/strong>: \u092e\u0941\u0926\u094d\u0930\u093f\u0924 \u0938\u092e\u093e\u092a\u094d\u0924\u093f \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930\u0947\u0902; \u092f\u0926\u093f \u0905\u0928\u0941\u092a\u0938\u094d\u0925\u093f\u0924 \u0939\u0948, \u0924\u094b \u0916\u0930\u0940\u0926 \u0938\u0947 \u0926\u094b \u0938\u093e\u0932 \u0915\u093e \u092e\u093e\u0928 \u0932\u0947\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"4719\" data-end=\"4800\">\n<p data-start=\"4721\" data-end=\"4800\"><strong data-start=\"4721\" data-end=\"4743\">\u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0928\u093f\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0930\u0947\u0902<\/strong>: \u0915\u093f\u0938\u0940 \u092d\u0940 \u091f\u094d\u092f\u0942\u092c \u0915\u094b \u091f\u0949\u0938 \u0915\u0930\u0947\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u0905\u091c\u0940\u092c \u0917\u0902\u0927 \u0906\u0924\u0940 \u0939\u0948 \u092f\u093e \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"4802\" data-end=\"4827\">\u0935\u093f\u0936\u0947\u0937 \u0927\u094d\u092f\u093e\u0928<\/h2>\n<h3 data-start=\"4829\" data-end=\"4862\">\u0915\u094d\u092f\u093e \u0921\u0949\u0917 \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0938\u092e\u093e\u092a\u094d\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948?<\/h3>\n<p data-start=\"4863\" data-end=\"5075\">\u0939\u093e\u0902-\u092a\u093e\u0932\u0924\u0942 \u092b\u0949\u0930\u094d\u092e\u0942\u0932\u0947\u0936\u0928 \u092e\u0947\u0902 \u0938\u092e\u093e\u092a\u094d\u0924\u093f \u0924\u093f\u0925\u093f\u092f\u093e\u0902 \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u090f\u0902\u091c\u093e\u0907\u092e \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u091c\u0948\u0938\u0947 \u0924\u0924\u094d\u0935 \u0916\u093c\u0930\u093e\u092c \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0905\u092a\u0940\u0932 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u0940\u0932\u0924\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0909\u0938\u0940 \u0926\u094b \u0938\u093e\u0932 \u0915\u0947 \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902, \u0914\u0930 \u0939\u092e\u0947\u0936\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0924\u093e \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936\u094b\u0902 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902\u0964  <\/p>\n<h3 data-start=\"5077\" data-end=\"5102\">\u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f<\/h3>\n<p data-start=\"5103\" data-end=\"5327\">DIY \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u092e\u0947\u0902 \u0935\u094d\u092f\u093e\u0935\u0938\u093e\u092f\u093f\u0915 \u092a\u0930\u093f\u0930\u0915\u094d\u0937\u0915\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0905\u0915\u094d\u0938\u0930 \u0936\u0947\u0932\u094d\u092b \u091c\u0940\u0935\u0928 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u2013 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0915\u0947\u0935\u0932 \u0938\u092a\u094d\u0924\u093e\u0939\u0964 \u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u093e \u0916\u0941\u0926 \u0915\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u090f\u092f\u0930\u091f\u093e\u0907\u091f \u0915\u0902\u091f\u0947\u0928\u0930 \u092e\u0947\u0902 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0947\u0902 \u0914\u0930 \u091c\u092c \u0938\u0902\u092d\u0935 \u0939\u094b \u0924\u094b \u0938\u0930\u094d\u0926 \u0915\u0930\u0947\u0902 . <\/p>\n<h2 data-start=\"5329\" data-end=\"5335\">\u0915\u094d\u092f\u0942 \u090f\u0902\u0921 \u090f<\/h2>\n<p data-start=\"5337\" data-end=\"5493\"><strong data-start=\"5337\" data-end=\"5375\">Q1: \u0915\u094d\u092f\u093e \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0938\u092e\u093e\u092a\u094d\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948?<\/strong><br data-start=\"5375\" data-end=\"5378\">\u0909\u0924\u094d\u0924\u0930: \u0939\u093e\u0901\u0964 \u0938\u0915\u094d\u0930\u093f\u092f \u0924\u0924\u094d\u0935 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0916\u0930\u093e\u092c \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u093f\u0924\u093e \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n<p data-start=\"5495\" data-end=\"5650\"><strong data-start=\"5495\" data-end=\"5531\">Q2: \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0915\u092c \u0938\u092e\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><br data-start=\"5531\" data-end=\"5534\">\u090f: \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0947 \u0926\u094b \u0938\u093e\u0932 \u092c\u093e\u0926 \u092f\u093e \u091f\u094d\u092f\u0942\u092c \u092a\u0930 \u092e\u0941\u0926\u094d\u0930\u093f\u0924 \u0924\u093f\u0925\u093f \u0924\u0915\u0964<\/p>\n<p data-start=\"5652\" data-end=\"5800\"><strong data-start=\"5652\" data-end=\"5692\">Q3: \u0915\u094d\u092f\u093e \u092c\u0902\u0926 \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0938\u092e\u093e\u092a\u094d\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948?<\/strong><br data-start=\"5692\" data-end=\"5695\">\u0909\u0924\u094d\u0924\u0930: \u0939\u093e\u0902, \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0938\u0940\u0932\u092c\u0902\u0926 \u091f\u094d\u092f\u0942\u092c \u092d\u0940 \u0938\u092e\u093e\u092a\u094d\u0924 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"5802\" data-end=\"5967\"><strong data-start=\"5802\" data-end=\"5847\">Q4: \u0915\u094d\u092f\u093e \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0916\u094b\u0932\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u092e\u093e\u092a\u094d\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948?<\/strong><br data-start=\"5847\" data-end=\"5850\">\u0909\u0924\u094d\u0924\u0930: \u0924\u093e\u091c\u0917\u0940 \u0914\u0930 \u0936\u0915\u094d\u0924\u093f \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u094b\u0932\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 6-12 \u092e\u0939\u0940\u0928\u094b\u0902 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"5969\" data-end=\"6135\"><strong data-start=\"5969\" data-end=\"6004\">Q5: \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0915\u094d\u092f\u094b\u0902 \u0938\u092e\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><br data-start=\"6004\" data-end=\"6007\">\u0909\u0924\u094d\u0924\u0930: \u092b\u094d\u0932\u094b\u0930\u093e\u0907\u0921 \u091c\u0948\u0938\u0947 \u0924\u0924\u094d\u0935 \u091f\u0942\u091f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0938\u0902\u0930\u0915\u094d\u0937\u0915 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u0928\u093e\u0935\u091f \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p data-start=\"6871\" data-end=\"6914\"><em data-start=\"6871\" data-end=\"6912\">\u0906\u0917\u0947 \u092a\u0922\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0948\u0915\u094d\u0937\u0923\u093f\u0915 \u0938\u0902\u0938\u093e\u0927\u0928:<\/em><\/p>\n<ul data-start=\"6915\" data-end=\"7496\">\n<li data-start=\"6915\" data-end=\"7020\">\n<p data-start=\"6917\" data-end=\"7020\"><strong data-start=\"6917\" data-end=\"6930\">\u092b\u094d\u093c\u0932\u094b\u0930\u093e\u0907\u0921:<\/strong> <a href=\"https:\/\/www.ada.org\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"6968\" data-end=\"7018\">\u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0921\u0947\u0902\u091f\u0932 \u090f\u0938\u094b\u0938\u093f\u090f\u0936\u0928<\/a> \u092e\u0947\u0902 \u092b\u094d\u0932\u094b\u0930\u093e\u0907\u0921 \u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902<\/p>\n<\/li>\n<li data-start=\"7021\" data-end=\"7153\">\n<p data-start=\"7023\" data-end=\"7153\"><strong data-start=\"7023\" data-end=\"7044\">\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093f\u092f\u0932 \u0935\u0943\u0926\u094d\u0927\u093f:<\/strong> <a href=\"https:\/\/www.cdc.gov\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"7086\" data-end=\"7151\">\u0930\u094b\u0917 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0914\u0930 \u0930\u094b\u0915\u0925\u093e\u092e \u0915\u0947\u0902\u0926\u094d\u0930\u094b\u0902<\/a> \u092e\u0947\u0902 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u0921\u093c\u0928 \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e \u0915\u094b \u0938\u092e\u091d\u0947\u0902<\/p>\n<\/li>\n<li data-start=\"7154\" data-end=\"7272\">\n<p data-start=\"7156\" data-end=\"7272\"><strong data-start=\"7156\" data-end=\"7171\">\u0936\u0947\u0932\u094d\u092b \u091c\u0940\u0935\u0928:<\/strong> <a href=\"https:\/\/www.fda.gov\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"7214\" data-end=\"7270\">\u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0916\u093e\u0926\u094d\u092f \u090f\u0935\u0902 \u0914\u0937\u0927\u093f \u092a\u094d\u0930\u0936\u093e\u0938\u0928<\/a> \u092e\u0947\u0902 \u0909\u0924\u094d\u092a\u093e\u0926 \u0936\u0947\u0932\u094d\u092b \u091c\u0940\u0935\u0928 \u092a\u0930 \u090f\u092b\u0921\u0940\u090f \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928<\/p>\n<\/li>\n<li data-start=\"7273\" data-end=\"7380\">\n<p data-start=\"7275\" data-end=\"7380\"><strong data-start=\"7275\" data-end=\"7291\">\u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f:<\/strong> <a href=\"https:\/\/www.who.int\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"7330\" data-end=\"7378\">\u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928<\/a> \u092e\u0947\u0902 \u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0939\u0932<\/p>\n<\/li>\n<li data-start=\"7381\" data-end=\"7496\">\n<p data-start=\"7383\" data-end=\"7496\"><strong data-start=\"7383\" data-end=\"7400\">\u0926\u093e\u0901\u0924 \u0907\u0928\u0947\u092e\u0932:<\/strong> <a href=\"https:\/\/www.nih.gov\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"7444\" data-end=\"7496\">\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0938\u094d\u0925\u093e\u0928<\/a> \u092e\u0947\u0902 \u0924\u093e\u092e\u091a\u0940\u0928\u0940 \u092a\u0941\u0928\u0930\u094d\u0916\u0928\u093f\u091c\u0940\u0915\u0930\u0923 \u092a\u0930 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u092a\u0924\u093e \u0932\u0917\u093e\u090f\u0902 \u0915\u093f \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0915\u094d\u092f\u094b\u0902 \u0938\u092e\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u092f\u0939 \u0915\u093f\u0924\u0928\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u093f\u0928\u093e \u0916\u094b\u0932\u0947 \u092f\u093e \u0916\u0941\u0932\u093e \u0930\u0939\u0924\u093e \u0939\u0948, \u0914\u0930 \u0939\u0930 \u091f\u094d\u092f\u0942\u092c \u0915\u094b \u0924\u093e\u091c\u093e \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u092d\u0902\u0921\u093e\u0930\u0923 \u092f\u0941\u0915\u094d\u0924\u093f\u092f\u093e\u0901\u0964<\/p>\n","protected":false},"author":1,"featured_media":67753,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-67855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-82"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/posts\/67855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/comments?post=67855"}],"version-history":[{"count":2,"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/posts\/67855\/revisions"}],"predecessor-version":[{"id":109160,"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/posts\/67855\/revisions\/109160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/media\/67753"}],"wp:attachment":[{"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/media?parent=67855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/categories?post=67855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/tags?post=67855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}