{"id":66608,"date":"2025-04-17T10:23:58","date_gmt":"2025-04-17T02:23:58","guid":{"rendered":"https:\/\/www.lidercare.com\/%e0%a4%a6%e0%a4%be%e0%a4%82%e0%a4%a4%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%8b-%e0%a4%b8%e0%a4%ab%e0%a5%87%e0%a4%a6-%e0%a4%95%e0%a4%b0%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%b5%e0%a4%bf%e0%a4%9c\/"},"modified":"2026-05-13T14:15:55","modified_gmt":"2026-05-13T06:15:55","slug":"%e0%a4%a6%e0%a4%be%e0%a4%82%e0%a4%a4%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%8b-%e0%a4%b8%e0%a4%ab%e0%a5%87%e0%a4%a6-%e0%a4%95%e0%a4%b0%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%b5%e0%a4%bf%e0%a4%9c","status":"publish","type":"post","link":"https:\/\/www.lidercare.com\/hi\/%e0%a4%a6%e0%a4%be%e0%a4%82%e0%a4%a4%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%8b-%e0%a4%b8%e0%a4%ab%e0%a5%87%e0%a4%a6-%e0%a4%95%e0%a4%b0%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%b5%e0%a4%bf%e0%a4%9c\/","title":{"rendered":"\u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u092b\u0947\u0926 \u0915\u0930\u0928\u0947 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\u092c\u0926\u0932\u0915\u0930 \u0906\u092a\u0915\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0930\u0902\u0917 \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948\u0964 \u092a\u0947\u0936\u0947\u0935\u0930 \u0938\u0947\u091f\u093f\u0902\u0917\u094d\u0938 \u0914\u0930 \u0918\u0930 \u092a\u0930 \u0915\u093f\u091f \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902, \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u091c\u0928 \u092a\u0947\u0930\u094b\u0915\u094d\u0938\u093e\u0907\u0921 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u093e\u092e\u093e\u0907\u0921 \u092a\u0947\u0930\u094b\u0915\u094d\u0938\u093e\u0907\u0921 \u091c\u0948\u0938\u0947 \u0935\u094d\u0939\u093e\u0907\u091f\u0928\u093f\u0902\u0917 \u090f\u091c\u0947\u0902\u091f \u0911\u0915\u094d\u0938\u0940\u0915\u0930\u0923 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0915\u094d\u0930\u094b\u092e\u094b\u091c\u0947\u0928 (\u0930\u0902\u091c\u093f\u0924 \u0905\u0923\u0941\u0913\u0902) \u0915\u094b \u0924\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u091b\u094b\u091f\u0947, \u0915\u092e \u0930\u0902\u0917 \u0915\u0947 \u092f\u094c\u0917\u093f\u0915\u094b\u0902 \u092e\u0947\u0902 \u092c\u0926\u0932 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u092e \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u092c\u093f\u0902\u092c\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0938\u092b\u0947\u0926 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0932\u0947\u0916 \u0906\u0927\u0941\u0928\u093f\u0915 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u092b\u0947\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0902\u0924\u094d\u0930, \u0935\u093f\u0927\u093f\u092f\u094b\u0902, \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0914\u0930 \u092c\u093e\u0926 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u0924\u093e \u0939\u0948\u0964  <\/p>\n<h2 data-start=\"910\" data-end=\"937\">\u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u092b\u0947\u0926 \u0915\u0930\u0928\u093e \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\n<p data-start=\"939\" data-end=\"1108\">\u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u092b\u0947\u0926 \u0915\u0930\u0928\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0926\u093e\u0902\u0924 \u0938\u0902\u0930\u091a\u0928\u093e \u0915\u0947 <a href=\"https:\/\/www.ada.org\/resources\/ada-library\/oral-health-topics\/whitening\" target=\"_blank\" rel=\"nofollow noopener\"><em><strong>\u0906\u0902\u0924\u0930\u093f\u0915 \u092f\u093e \u092c\u093e\u0939\u0930\u0940<\/strong><\/em><\/a> \u0930\u0902\u0917 \u0915\u094b \u092c\u0926\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0932\u0940\u091a\u093f\u0902\u0917 \u090f\u091c\u0947\u0902\u091f\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092a\u094d\u0930\u092f\u094b\u0917 \u0939\u0948\u0964<\/p>\n<ul data-start=\"1109\" data-end=\"1630\">\n<li data-start=\"1109\" data-end=\"1368\">\n<p data-start=\"1111\" data-end=\"1368\">\u0930\u0902\u091c\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902, \u092a\u0947\u092f, \u0924\u0902\u092c\u093e\u0915\u0942 \u0914\u0930 \u0916\u0930\u093e\u092c \u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0924\u093e\u092e\u091a\u0940\u0928\u0940 \u0938\u0924\u0939 \u092a\u0930 <strong data-start=\"1111\" data-end=\"1131\">\u092c\u093e\u0939\u0930\u0940 \u0926\u093e\u0917<\/strong> \u092c\u0928\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0905\u0915\u094d\u0938\u0930 \u092f\u093e\u0902\u0924\u094d\u0930\u093f\u0915 \u0938\u092b\u093e\u0908 \u092f\u093e \u0915\u092e \u0938\u093e\u0902\u0926\u094d\u0930\u0924\u093e \u0935\u093e\u0932\u0947 \u0935\u094d\u0939\u093e\u0907\u091f\u0928\u093f\u0902\u0917 \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0926\u094d\u0935\u093e\u0930\u093e \u0939\u091f\u093e\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n<\/li>\n<li data-start=\"1369\" data-end=\"1630\">\n<p data-start=\"1371\" data-end=\"1630\">\u092b\u094d\u0932\u094b\u0930\u094b\u0938\u093f\u0938, \u091f\u0947\u091f\u094d\u0930\u093e\u0938\u093e\u0907\u0915\u094d\u0932\u093f\u0928 \u090f\u0915\u094d\u0938\u092a\u094b\u091c\u0930, \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u092f\u093e \u0906\u0918\u093e\u0924 \u091c\u0948\u0938\u0947 \u0915\u093e\u0930\u0915\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0907\u0928\u0947\u092e\u0932 \u092f\u093e \u0921\u0947\u0902\u091f\u093f\u0928 \u0915\u0947 \u092d\u0940\u0924\u0930 <strong data-start=\"1371\" data-end=\"1391\">\u0906\u0902\u0924\u0930\u093f\u0915 \u0926\u093e\u0917<\/strong> \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902; \u0907\u0928\u094d\u0939\u0947\u0902 \u0926\u093e\u0902\u0924 \u092e\u0947\u0902 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u0930\u0928\u0947 \u0914\u0930 \u090f\u092e\u094d\u092c\u0947\u0921\u0947\u0921 \u0915\u094d\u0930\u094b\u092e\u094b\u091c\u0947\u0928 \u0915\u094b \u0911\u0915\u094d\u0938\u0940\u0915\u0930\u0923 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u092c\u094d\u0932\u0940\u091a\u093f\u0902\u0917 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"1632\" data-end=\"1670\">\u092c\u094d\u0932\u0940\u091a\u093f\u0902\u0917 \u0915\u093e \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930<\/h2>\n<ol data-start=\"1672\" data-end=\"2687\">\n<li data-start=\"1672\" data-end=\"2232\">\n<p data-start=\"1675\" data-end=\"1700\"><strong data-start=\"1675\" data-end=\"1698\">\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u092c\u094d\u0930\u0947\u0915\u0921\u093e\u0909\u0928<\/strong><\/p>\n<ul data-start=\"1704\" data-end=\"2232\">\n<li data-start=\"1704\" data-end=\"1876\">\n<p data-start=\"1706\" data-end=\"1876\"><a href=\"https:\/\/www.fda.gov\/cosmetics\/cosmetic-ingredients\/hydrogen-peroxide\" target=\"_blank\" rel=\"nofollow noopener\"><strong>\u0939\u093e\u0907\u0921\u094d\u0930\u094b\u091c\u0928 \u092a\u0947\u0930\u094b\u0915\u094d\u0938\u093e\u0907\u0921<\/strong><\/a> (H\u2082O\u2082) \u092f\u093e 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\u091b\u094b\u091f\u0947, \u0915\u092e \u0930\u0902\u091c\u093f\u0924 \u0905\u0923\u0941\u0913\u0902 \u092e\u0947\u0902 \u0935\u093f\u092d\u093e\u091c\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"2234\" data-end=\"2687\">\n<p data-start=\"2237\" data-end=\"2262\"><strong data-start=\"2237\" data-end=\"2260\">\u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u093e\u0930\u0915<\/strong><\/p>\n<ul data-start=\"2266\" data-end=\"2687\">\n<li data-start=\"2266\" data-end=\"2456\">\n<p data-start=\"2268\" data-end=\"2456\">\u092a\u0940\u090f\u091a <strong data-start=\"2268\" data-end=\"2289\">\u0914\u0930 \u0924\u093e\u092a\u092e\u093e\u0928:<\/strong> \u0907\u0937\u094d\u091f\u0924\u092e \u092a\u0940\u090f\u091a \u0914\u0930 \u0939\u0932\u094d\u0915\u0940 \u0917\u0930\u094d\u092e\u0940 \u092a\u0947\u0930\u094b\u0915\u094d\u0938\u093e\u0907\u0921 \u0905\u092a\u0918\u091f\u0928 \u0914\u0930 \u0926\u093e\u0917 \u0939\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0924\u0947\u091c\u0940 \u0932\u093e \u0938\u0915\u0924\u0940 \u0939\u0948, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0917\u0930\u094d\u092e\u0940 \u0932\u0941\u0917\u0926\u0940 \u091c\u0932\u0928 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0909\u0920\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/li>\n<li data-start=\"2460\" data-end=\"2687\">\n<p data-start=\"2462\" data-end=\"2687\"><strong data-start=\"2462\" data-end=\"2483\">\u092a\u094d\u0930\u0915\u093e\u0936 \u0938\u0915\u094d\u0930\u093f\u092f\u0923:<\/strong> \u0915\u0941\u091b \u0907\u0928-\u0911\u092b\u093f\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u092c\u094d\u0932\u0940\u091a\u093f\u0902\u0917 \u0915\u094b \u0917\u0924\u093f \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0932\u094b\u091c\u0928, \u090f\u0932\u0908\u0921\u0940 \u092f\u093e \u092a\u094d\u0932\u093e\u091c\u094d\u092e\u093e \u0906\u0930\u094d\u0915 \u0932\u093e\u0907\u091f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0917\u0948\u0930-\u092a\u094d\u0930\u0915\u093e\u0936 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 \u092a\u0930 \u0932\u093e\u092d \u092e\u093e\u092e\u0942\u0932\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h2 data-start=\"2689\" data-end=\"2725\">\u0935\u094d\u0939\u093e\u0907\u091f\u0928\u093f\u0902\u0917 \u090f\u091c\u0947\u0902\u091f \u0914\u0930 \u0938\u093e\u0902\u0926\u094d\u0930\u0924\u093e<\/h2>\n<ul data-start=\"2727\" data-end=\"3373\">\n<li data-start=\"2727\" data-end=\"2939\">\n<p data-start=\"2729\" data-end=\"2939\"><strong data-start=\"2729\" data-end=\"2746\">\u0918\u0930 \u092a\u0930 \u0915\u093f\u091f:<\/strong> \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0930\u093e\u0924 \u092d\u0930 \u092f\u093e \u0926\u093f\u0928 \u0915\u0947 \u092a\u0939\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 10-22% \u0915\u093e\u0930\u094d\u092c\u093e\u092e\u093e\u0907\u0921 \u092a\u0947\u0930\u094b\u0915\u094d\u0938\u093e\u0907\u0921 (\u22483-7% \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u091c\u0928 \u092a\u0947\u0930\u094b\u0915\u094d\u0938\u093e\u0907\u0921) \u0939\u094b\u0924\u093e \u0939\u0948; \u0938\u0941\u0935\u093f\u0927\u093e \u0914\u0930 \u0915\u092e \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u092a\u0923\u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e\u0964<\/p>\n<\/li>\n<li data-start=\"2940\" data-end=\"3153\">\n<p data-start=\"2942\" data-end=\"3153\"><strong data-start=\"2942\" data-end=\"2967\">\u0915\u093e\u0930\u094d\u092f\u093e\u0932\u092f \u092e\u0947\u0902 \u0909\u092a\u091a\u093e\u0930:<\/strong> \u092a\u0947\u0936\u0947\u0935\u0930 \u092a\u0930\u094d\u092f\u0935\u0947\u0915\u094d\u0937\u0923 \u0915\u0947 \u0924\u0939\u0924 25-40% \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u091c\u0928 \u092a\u0947\u0930\u094b\u0915\u094d\u0938\u093e\u0907\u0921 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902, \u0905\u0915\u094d\u0938\u0930 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u092f\u0941\u0915\u094d\u0924, \u090f\u0915 \u0939\u0940 \u0938\u0924\u094d\u0930 \u092e\u0947\u0902 2-8 \u0930\u0902\u0917\u094b\u0902 \u0915\u0940 \u0938\u092b\u0947\u0926\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u0964<\/p>\n<\/li>\n<li data-start=\"3154\" data-end=\"3373\">\n<p data-start=\"3156\" data-end=\"3373\"><strong data-start=\"3156\" data-end=\"3178\">\u0928\u093f\u092f\u093e\u092e\u0915 \u0938\u0940\u092e\u093e\u090f\u0901:<\/strong> \u0915\u0908 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0913\u0935\u0930-\u0926-\u0915\u093e\u0909\u0902\u091f\u0930 H\u2082O\u2082 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f ~6% \u092a\u0930 \u0938\u0940\u092e\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u092e\u091c\u092c\u0942\u0924 \u092b\u0949\u0930\u094d\u092e\u0942\u0932\u0947\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u0926\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u0947\u0936\u0947\u0935\u0930 \u092a\u094d\u0930\u0936\u093e\u0938\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"3375\" data-end=\"3410\">\u092a\u0947\u0936\u0947\u0935\u0930 \u0935\u0940.\u090f\u0938. \u0918\u0930 \u092a\u0930 \u0924\u0930\u0940\u0915\u0947<\/h2>\n<table data-start=\"3412\" data-end=\"4299\">\n<thead data-start=\"3412\" data-end=\"3538\">\n<tr data-start=\"3412\" data-end=\"3538\">\n<th data-start=\"3412\" data-end=\"3440\"><strong data-start=\"3414\" data-end=\"3425\">\u0935\u093f\u0936\u0947\u0937\u0924\u093e<\/strong><\/th>\n<th data-start=\"3440\" data-end=\"3488\"><strong data-start=\"3442\" data-end=\"3455\">\u0915\u093e\u0930\u094d\u092f\u093e\u0932\u092f<\/strong><\/th>\n<p> \u092e\u0947\u0902<\/p>\n<th data-start=\"3488\" data-end=\"3538\"><strong data-start=\"3490\" data-end=\"3501\">\u0918\u0930 \u092a\u0930<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"3666\" data-end=\"4299\">\n<tr data-start=\"3666\" data-end=\"3793\">\n<td data-start=\"3666\" data-end=\"3694\"><strong data-start=\"3668\" data-end=\"3694\">\u092a\u0947\u0930\u094b\u0915\u094d\u0938\u093e\u0907\u0921 \u0938\u093e\u0902\u0926\u094d\u0930\u0924\u093e<\/strong><\/td>\n<td data-start=\"3694\" data-end=\"3743\">25-40% \u090f\u091a\u2082O\u2082<\/td>\n<td data-start=\"3743\" data-end=\"3793\">3-7% H\u2082O\u2082 (\u0915\u093e\u0930\u094d\u092c\u093e\u092e\u093e\u0907\u0921 \u092a\u0947\u0930\u094b\u0915\u094d\u0938\u093e\u0907\u0921 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947)<\/td>\n<\/tr>\n<tr data-start=\"3794\" data-end=\"3920\">\n<td data-start=\"3794\" data-end=\"3822\"><strong data-start=\"3796\" data-end=\"3810\">\u0938\u0915\u094d\u0930\u093f\u092f\u0923<\/strong><\/td>\n<td data-start=\"3822\" data-end=\"3870\">\u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u092a\u094d\u0930\u0915\u093e\u0936\/\u0917\u0930\u094d\u092e\u0940<\/td>\n<td data-start=\"3870\" data-end=\"3920\">\u091f\u094d\u0930\u0947-\u0906\u0927\u093e\u0930\u093f\u0924 \u092f\u093e \u092a\u091f\u094d\u091f\u0940-\u0906\u0927\u093e\u0930\u093f\u0924<\/td>\n<\/tr>\n<tr data-start=\"3921\" data-end=\"4047\">\n<td data-start=\"3921\" data-end=\"3949\"><strong data-start=\"3923\" data-end=\"3941\">\u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0938\u092e\u092f<\/strong><\/td>\n<td data-start=\"3949\" data-end=\"3997\">30-60 \u092e\u093f\u0928\u091f (\u090f\u0915\u0932 \u092f\u093e\u0924\u094d\u0930\u093e)<\/td>\n<td data-start=\"3997\" data-end=\"4047\">1-2 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 30-90 \u092e\u093f\u0928\u091f<\/td>\n<\/tr>\n<tr data-start=\"4048\" data-end=\"4173\">\n<td data-start=\"4048\" data-end=\"4076\"><strong data-start=\"4050\" data-end=\"4061\">\u092a\u0930\u093f\u0923\u093e\u092e<\/strong><\/td>\n<p>\u090f\u0915 \u0938\u0924\u094d\u0930 <\/p>\n<td data-start=\"4076\" data-end=\"4124\">\u092e\u0947\u0902 3-8 \u0930\u0902\u0917 \u0939\u0932\u094d\u0915\u0947<\/td>\n<p>\u092a\u094d\u0930\u0924\u093f <\/p>\n<td data-start=\"4124\" data-end=\"4173\">\u0938\u092a\u094d\u0924\u093e\u0939 1-3 \u0930\u0902\u0917 \u0939\u0932\u094d\u0915\u0947<\/td>\n<\/tr>\n<tr data-start=\"4174\" data-end=\"4299\">\n<td data-start=\"4174\" data-end=\"4202\"><strong data-start=\"4176\" data-end=\"4196\">\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u091c\u094b\u0916\u093f\u092e<\/strong><\/td>\n<td data-start=\"4202\" data-end=\"4250\">\u0909\u091a\u094d\u091a (\u0915\u094d\u0937\u0923\u093f\u0915; \u0915\u093e\u0930\u094d\u092f\u093e\u0932\u092f \u092e\u0947\u0902 \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924)<\/td>\n<td data-start=\"4250\" data-end=\"4299\">\u0928\u093f\u091a\u0932\u093e (\u0915\u0908 \u0905\u0928\u0941\u092a\u094d\u0930\u092f\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092b\u0948\u0932\u093e \u0939\u0941\u0906)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p data-start=\"4301\" data-end=\"4480\">\u0935\u094d\u092f\u093e\u0935\u0938\u093e\u092f\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0924\u0947\u091c\u0940 \u0938\u0947, \u0928\u093e\u091f\u0915\u0940\u092f \u092a\u0930\u093f\u0923\u093e\u092e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0918\u0930 \u092a\u0930 \u0938\u093f\u0938\u094d\u091f\u092e \u0938\u0941\u0935\u093f\u0927\u093e \u0914\u0930 \u091c\u0947\u0902\u091f\u0932\u0930 \u092a\u0947\u0930\u094b\u0915\u094d\u0938\u093e\u0907\u0921 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u093f\u0924\u093e \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2 data-start=\"4482\" data-end=\"4513\">\u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935<\/h2>\n<ul data-start=\"4515\" data-end=\"5348\">\n<li data-start=\"4515\" data-end=\"4739\">\n<p data-start=\"4517\" data-end=\"4739\"><strong data-start=\"4517\" data-end=\"4539\">\u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e:<\/strong> \u0915\u094d\u0937\u0923\u093f\u0915 \u0905\u0924\u093f\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0926\u0902\u0924 \u0928\u0932\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0916\u0941\u0932\u0928\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948; 78% \u0924\u0915 \u0907\u0928-\u0911\u092b\u093f\u0938 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0914\u0930 ~50% \u0918\u0930 \u092a\u0930 \u0909\u092a\u092f\u094b\u0917\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0939\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li data-start=\"4740\" data-end=\"4926\">\n<p data-start=\"4742\" data-end=\"4926\"><strong data-start=\"4742\" data-end=\"4766\">\u092e\u0938\u0942\u0921\u093c\u0947 \u0915\u0940 \u091c\u0932\u0928:<\/strong> \u0939\u0932\u094d\u0915\u0947 \u092c\u094d\u0932\u0940\u091a\u093f\u0902\u0917 \u0938\u092e\u093e\u0927\u093e\u0928 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u094b \u092c\u094d\u0932\u093e\u0902\u091a \u0914\u0930 \u0921\u0902\u0915 \u092e\u093e\u0930 \u0938\u0915\u0924\u093e \u0939\u0948; \u0915\u0938\u094d\u091f\u092e-\u092b\u093f\u091f \u091f\u094d\u0930\u0947 \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u0940\u092a\u0942\u0930\u094d\u0935\u0915 \u0906\u0935\u0947\u0926\u0928 \u0930\u093f\u0938\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li data-start=\"4927\" data-end=\"5169\">\n<p data-start=\"4929\" data-end=\"5169\"><strong data-start=\"4929\" data-end=\"4953\">\u092c\u0939\u093e\u0932\u0940 \u092a\u094d\u0930\u092d\u093e\u0935:<\/strong> \u092a\u0947\u0930\u094b\u0915\u094d\u0938\u093e\u0907\u0921 \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0930\u0947\u091c\u093f\u0928 \u0915\u094b \u0915\u092e\u091c\u094b\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092e\u0932\u0917\u092e \u0906\u092f\u0928 \u0930\u093f\u0932\u0940\u091c \u0915\u094b \u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u0930\u0942\u092a \u0938\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902; \u0915\u0908 \u092e\u0941\u0915\u0941\u091f \u092f\u093e \u0932\u093f\u092c\u093e\u0938 \u0935\u093e\u0932\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u091b\u093e\u092f\u093e \u092c\u0947\u092e\u0947\u0932 \u092a\u0930 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0926\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<\/li>\n<li data-start=\"5170\" data-end=\"5348\">\n<p data-start=\"5172\" data-end=\"5348\"><strong data-start=\"5172\" data-end=\"5190\">\u0905\u0924\u093f \u092a\u094d\u0930\u092f\u094b\u0917 \u091c\u094b\u0916\u093f\u092e:<\/strong> \u092c\u093e\u0930-\u092c\u093e\u0930 \u092f\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u094d\u0932\u0940\u091a\u093f\u0902\u0917 \u0924\u093e\u092e\u091a\u0940\u0928\u0940 \u0915\u094b \u0928\u0937\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0938\u0930\u0902\u0927\u094d\u0930\u0924\u093e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0926\u0941\u0930\u0941\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u092a\u0930 \u092a\u093e\u0930\u092d\u093e\u0938\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"5350\" data-end=\"5391\">\u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0926\u0947\u0916\u092d\u093e\u0932 \u0914\u0930 \u092a\u0941\u0928\u0930\u094d\u0916\u0928\u093f\u091c\u0940\u0915\u0930\u0923<\/h2>\n<p data-start=\"5393\" data-end=\"5658\">\u092c\u094d\u0932\u0940\u091a\u093f\u0902\u0917 \u0915\u0947 \u092c\u093e\u0926, \u0924\u093e\u092e\u091a\u0940\u0928\u0940 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0928\u0932\u093f\u0915\u093e\u090f\u0902 \u0916\u0941\u0932\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902; \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092b\u0949\u0938\u094d\u092b\u0947\u091f \u0914\u0930 \u092b\u094d\u0932\u094b\u0930\u093e\u0907\u0921 \u092f\u0941\u0915\u094d\u0924 \u090f\u0915 <a href=\"https:\/\/www.nidcr.nih.gov\/health-info\/enamel-decay\/micronutrients\" target=\"_blank\" rel=\"nofollow noopener\"><em><strong>\u092a\u0941\u0928\u0930\u094d\u0916\u0928\u093f\u091c\u0940\u0915\u0930\u0923<\/strong><\/em><\/a> \u091c\u0947\u0932 \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u0928\u0932\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u0938\u0940\u0932 \u0915\u0930\u0928\u0947, \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u092b\u0947\u0926\u0940 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u094b &#8220;\u0932\u0949\u0915&#8221; \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0915\u0941\u091b \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 \u0905\u0928\u0941\u0936\u0902\u0938\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902: <\/p>\n<ul data-start=\"5659\" data-end=\"5931\">\n<li data-start=\"5659\" data-end=\"5791\">\n<p data-start=\"5661\" data-end=\"5791\">\u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u092c\u093e\u0926 5-10 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 <strong data-start=\"5669\" data-end=\"5690\">\u0905\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u091c\u0947\u0932<\/strong> (\u091c\u0948\u0938\u0947, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f) \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e\u0964<\/p>\n<\/li>\n<li data-start=\"5792\" data-end=\"5931\">\n<p data-start=\"5794\" data-end=\"5931\">\u0924\u0947\u091c \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 24-48 \u0918\u0902\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f &#8220;<strong data-start=\"5807\" data-end=\"5821\">\u0935\u094d\u0939\u093e\u0907\u091f \u0921\u093e\u0907\u091f<\/strong>&#8221; (\u0927\u0941\u0902\u0927\u0932\u093e \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902\/\u092a\u0947\u092f \u0938\u0947 \u092c\u091a\u0928\u093e) \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"5933\" data-end=\"5965\">\u0905\u092a\u0928\u0940 \u0938\u092b\u0947\u0926 \u092e\u0941\u0938\u094d\u0915\u093e\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e<\/h2>\n<ul data-start=\"5967\" data-end=\"6444\">\n<li data-start=\"5967\" data-end=\"6102\">\n<p data-start=\"5969\" data-end=\"6102\"><strong data-start=\"5969\" data-end=\"5986\">\u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e:<\/strong> \u092c\u093e\u0939\u0930\u0940 \u0926\u093e\u0917\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u0939\u093e\u0907\u091f\u0928\u093f\u0902\u0917 \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0915\u0947 \u0938\u093e\u0925 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u092c\u094d\u0930\u0936 \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"6103\" data-end=\"6285\">\n<p data-start=\"6105\" data-end=\"6285\"><strong data-start=\"6105\" data-end=\"6126\">\u0906\u0939\u093e\u0930 \u0914\u0930 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940:<\/strong> \u0915\u0949\u092b\u0940, \u091a\u093e\u092f, \u0930\u0947\u0921 \u0935\u093e\u0907\u0928 \u0914\u0930 \u0924\u0902\u092c\u093e\u0915\u0942 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902; \u0905\u0902\u0927\u0947\u0930\u0947 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u0941\u0906\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902; \u0916\u092a\u0924 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0915\u0941\u0932\u094d\u0932\u093e \u092f\u093e \u092c\u094d\u0930\u0936 \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"6286\" data-end=\"6444\">\n<p data-start=\"6288\" data-end=\"6444\"><strong data-start=\"6288\" data-end=\"6302\">\u091f\u091a-\u0905\u092a:<\/strong> \u0939\u0930 6-12 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 \u0938\u092e\u092f-\u0938\u092e\u092f \u092a\u0930 \u0918\u0930 \u092a\u0930 \u092c\u094d\u0932\u0940\u091a\u093f\u0902\u0917 \u092f\u093e \u092a\u0947\u0936\u0947\u0935\u0930 \u0907\u0928-\u0911\u092b\u093f\u0938 \u092c\u0942\u0938\u094d\u091f\u0930 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"6451\" data-end=\"6480\">\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/h2>\n<ol data-start=\"6482\" data-end=\"7876\">\n<li data-start=\"6482\" data-end=\"6736\">\n<p data-start=\"6485\" data-end=\"6736\"><strong data-start=\"6485\" data-end=\"6524\">\u0915\u094d\u092f\u093e \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u092b\u0947\u0926 \u0915\u0930\u0928\u093e \u0924\u093e\u092e\u091a\u0940\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/strong><br data-start=\"6524\" data-end=\"6527\">\u0939\u093e\u0902-\u091c\u092c \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093f\u0924 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092a\u0947\u0936\u0947\u0935\u0930 \u092a\u0930\u094d\u092f\u0935\u0947\u0915\u094d\u0937\u0923 \u0915\u0947 \u0924\u0939\u0924 \u092a\u0947\u0930\u094b\u0915\u094d\u0938\u093e\u0907\u0921 \u0938\u093e\u0902\u0926\u094d\u0930\u0924\u093e \u0938\u094d\u0925\u093e\u092f\u0940 \u0924\u093e\u092e\u091a\u0940\u0928\u0940 \u0915\u094d\u0937\u0924\u093f \u0915\u093e \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u092c\u0928\u0924\u0940 \u0939\u0948; \u0915\u094d\u0937\u0923\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0938\u092c\u0938\u0947 \u0906\u092e \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u0948 \u0964<\/p>\n<\/li>\n<li data-start=\"6738\" data-end=\"6941\">\n<p data-start=\"6741\" data-end=\"6941\"><strong data-start=\"6741\" data-end=\"6780\"><a title=\"\u0938\u094d\u0928\u094b \u091f\u0940\u0925 \u0935\u094d\u0939\u093e\u0907\u091f\u0928\u093f\u0902\u0917 \u092a\u093e\u0909\u0921\u0930: \u0938\u093e\u092e\u0917\u094d\u0930\u0940, \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u092a\u0930\u093f\u0923\u093e\u092e\" href=\"https:\/\/www.lidercare.com\/hi\/%e0%a4%a4%e0%a4%a4%e0%a5%8d%e0%a4%b5-75229\/\" target=\"_blank\" rel=\"noopener\" data-wpil-monitor-id=\"7142\">\u0935\u094d\u0939\u093e\u0907\u091f\u0928\u093f\u0902\u0917 \u092a\u0930\u093f\u0923\u093e\u092e<\/a> \u0915\u093f\u0924\u0928\u0947 \u0938\u092e\u092f \u0924\u0915 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902?<\/strong><br data-start=\"6780\" data-end=\"6783\"\/>\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 6-12 \u092e\u0939\u0940\u0928\u0947, \u0906\u0939\u093e\u0930 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e, \u0914\u0930 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902; \u0930\u0916\u0930\u0916\u093e\u0935 \u091f\u091a-\u0905\u092a \u0926\u0940\u0930\u094d\u0918\u093e\u092f\u0941 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"6943\" data-end=\"7170\">\n<p data-start=\"6946\" data-end=\"7170\"><strong data-start=\"6946\" data-end=\"6993\">\u0915\u094d\u092f\u093e \u0938\u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0926\u093e\u0917\u094b\u0902 \u092a\u0930 \u0938\u092b\u0947\u0926\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948?<\/strong><br data-start=\"6993\" data-end=\"6996\">\u092a\u0940\u0932\u0947 \u092f\u093e \u092d\u0942\u0930\u0947 \u0930\u0902\u0917 \u0915\u0947 \u0926\u093e\u0917\u094b\u0902 \u092a\u0930 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092d\u0942\u0930\u0947 \u092f\u093e \u091f\u0947\u091f\u094d\u0930\u093e\u0938\u093e\u0907\u0915\u094d\u0932\u093f\u0928-\u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0926\u093e\u0917\u094b\u0902 \u0915\u094b \u0935\u093f\u0938\u094d\u0924\u093e\u0930\u093f\u0924 \u0909\u092a\u091a\u093e\u0930 \u092f\u093e \u092a\u0941\u0928\u0930\u094d\u0938\u094d\u0925\u093e\u092a\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <\/p>\n<\/li>\n<li data-start=\"7172\" data-end=\"7395\">\n<p data-start=\"7175\" data-end=\"7395\"><strong data-start=\"7175\" data-end=\"7218\">\u092e\u0948\u0902 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u092b\u0947\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0942\u0902?<\/strong><br data-start=\"7218\" data-end=\"7221\">\u0918\u0930 \u092a\u0930 \u092a\u0947\u0936\u0947\u0935\u0930 \u0924\u093e\u0915\u0924: \u0939\u0930 6-12 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902\u0964 \u0915\u093e\u0930\u094d\u092f\u093e\u0932\u092f \u092e\u0947\u0902 \u0909\u092a\u091a\u093e\u0930: \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0914\u0930 \u0924\u093e\u092e\u091a\u0940\u0928\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0938\u093e\u0932 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u0924\u0915\u0964 <\/p>\n<\/li>\n<li data-start=\"7397\" data-end=\"7633\">\n<p data-start=\"7400\" data-end=\"7633\"><strong data-start=\"7400\" data-end=\"7442\">\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0926\u0902\u0924 \u092c\u0939\u093e\u0932\u0940 \u092a\u0930 \u0938\u092b\u0947\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0942\u0902?<\/strong><br data-start=\"7442\" data-end=\"7445\"\/><a href=\"https:\/\/www.ada.org\/resources\/ada-library\/oral-health-topics\/whitening\" target=\"_blank\" rel=\"nofollow noopener\"><strong>\u0928\u0939\u0940\u0902-\u092c\u094d\u0932\u0940\u091a\u093f\u0902\u0917 \u090f\u091c\u0947\u0902\u091f<\/strong><\/a> \u092b\u093f\u0932\u093f\u0902\u0917, \u0915\u094d\u0930\u093e\u0909\u0928 \u092f\u093e \u0932\u093f\u092c\u093e\u0938 \u0915\u0940 \u091b\u093e\u092f\u093e \u0928\u0939\u0940\u0902 \u092c\u0926\u0932\u0924\u0947 \u0939\u0948\u0902; \u091b\u093e\u092f\u093e \u092e\u093f\u0932\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0932\u0940\u091a\u093f\u0902\u0917 \u0915\u0947 \u092c\u093e\u0926 \u092c\u0939\u093e\u0932\u0940 \u092a\u094d\u0930\u0924\u093f\u0938\u094d\u0925\u093e\u092a\u0928 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u090f\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"7635\" data-end=\"7876\">\n<p data-start=\"7638\" data-end=\"7876\"><strong data-start=\"7638\" data-end=\"7697\">\u0905\u0917\u0930 \u092e\u0941\u091d\u0947 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0917\u0902\u092d\u0940\u0930 \u091c\u0932\u0928 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b \u0924\u094b \u092e\u0941\u091d\u0947 \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><br data-start=\"7697\" data-end=\"7700\">\u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0915\u0941\u0932\u094d\u0932\u093e, \u0909\u092a\u091a\u093e\u0930 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902, \u0914\u0930 \u0905\u092a\u0928\u0947 \u0926\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902; \u0915\u0938\u094d\u091f\u092e \u091f\u094d\u0930\u0947 \u0914\u0930 \u0915\u092e \u0938\u093e\u0902\u0926\u094d\u0930\u0924\u093e \u0935\u093e\u0932\u0947 \u091c\u0948\u0932 \u092a\u0941\u0928\u0930\u093e\u0935\u0943\u0924\u094d\u0924\u093f \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/p>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u092b\u0947\u0926 \u0915\u0930\u0928\u093e \u2013 \u091c\u093f\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u0921\u0947\u0902\u091f\u0932 \u092c\u094d\u0932\u0940\u091a\u093f\u0902\u0917 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u2013 \u0926\u093e\u0902\u0924 \u0915\u0947 \u0924\u093e\u092e\u091a\u0940\u0928\u0940 \u0914\u0930 \u0921\u0947\u0902\u091f\u093f\u0928 \u092a\u0930\u0924\u094b\u0902 \u092a\u0930 \u0914\u0930 \u0909\u0938\u0915\u0947 \u092d\u0940\u0924\u0930 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u0926\u093e\u0917\u094b\u0902 \u0915\u094b \u0939\u091f\u093e\u0915\u0930 \u092f\u093e \u092c\u0926\u0932\u0915\u0930 \u0906\u092a\u0915\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0930\u0902\u0917 \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948\u0964<\/p>\n","protected":false},"author":1,"featured_media":66555,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-66608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-82"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/posts\/66608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/comments?post=66608"}],"version-history":[{"count":5,"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/posts\/66608\/revisions"}],"predecessor-version":[{"id":109262,"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/posts\/66608\/revisions\/109262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/media\/66555"}],"wp:attachment":[{"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/media?parent=66608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/categories?post=66608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lidercare.com\/hi\/wp-json\/wp\/v2\/tags?post=66608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}