{"id":81726,"date":"2025-04-17T10:23:58","date_gmt":"2025-04-17T02:23:58","guid":{"rendered":"https:\/\/www.lidercare.com\/%d9%81%d9%87%d9%85-%d8%b9%d9%84%d9%85-%d8%aa%d8%a8%d9%8a%d9%8a%d8%b6-%d8%a7%d9%84%d8%a3%d8%b3%d9%86%d8%a7%d9%86\/"},"modified":"2026-05-13T14:19:30","modified_gmt":"2026-05-13T06:19:30","slug":"%d9%81%d9%87%d9%85-%d8%b9%d9%84%d9%85-%d8%aa%d8%a8%d9%8a%d9%8a%d8%b6-%d8%a7%d9%84%d8%a3%d8%b3%d9%86%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/www.lidercare.com\/ar\/%d9%81%d9%87%d9%85-%d8%b9%d9%84%d9%85-%d8%aa%d8%a8%d9%8a%d9%8a%d8%b6-%d8%a7%d9%84%d8%a3%d8%b3%d9%86%d8%a7%d9%86\/","title":{"rendered":"\u0641\u0647\u0645 \u0639\u0644\u0645 \u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646"},"content":{"rendered":"<p data-start=\"233\" data-end=\"908\"><strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/Tooth_whitening\" target=\"_blank\" rel=\"nofollow noopener\">\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/a><\/strong> \u2014 \u0648\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0634\u0627\u0631 \u0625\u0644\u064a\u0647 \u0628\u0627\u0633\u0645 \u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u2014 \u0647\u0648 \u0639\u0645\u0644\u064a\u0629 \u062a\u0641\u062a\u064a\u062d \u0644\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0632\u0627\u0644\u0629 \u0623\u0648 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062a\u064a \u062a\u0642\u0639 \u0639\u0644\u0649 \u0648\u062f\u0627\u062e\u0644 \u0637\u0628\u0642\u0627\u062a \u0627\u0644\u0645\u064a\u0646\u0627 \u0648\u0627\u0644\u0639\u0627\u062c. \u0641\u064a \u0643\u0644 \u0645\u0646 \u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0648\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u062a\u0642\u0648\u0645 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u0628\u064a\u064a\u0636 \u0645\u062b\u0644 \u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646 \u0648\u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0627\u0645\u064a\u062f \u0628\u062a\u0641\u0643\u064a\u0643 \u0627\u0644\u0643\u0631\u0648\u0645\u0648\u062c\u064a\u0646\u0627\u062a (\u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0645\u0635\u0628\u0648\u063a\u0629) \u0639\u0628\u0631 \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u062d\u0648\u0644\u0647\u0627 \u0625\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0623\u0635\u063a\u0631 \u0648\u0623\u0642\u0644 \u0644\u0648\u0646\u0627 \u062a\u0639\u0643\u0633 \u0636\u0648\u0621\u0627 \u0623\u0642\u0644 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0628\u062f\u0648 \u0623\u0643\u062b\u0631 \u0628\u064a\u0627\u0636\u0627. \u062a\u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0622\u0644\u064a\u0627\u062a \u0648\u0637\u0631\u0642 \u0648\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0644\u0627\u062d\u0642\u0629 \u0628\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u062d\u062f\u064a\u062b.  <\/p>\n<h2 data-start=\"910\" data-end=\"937\">\u0645\u0627 \u0647\u0648 \u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u061f<\/h2>\n<p data-start=\"939\" data-end=\"1108\">\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0647\u0648 \u062a\u0637\u0628\u064a\u0642 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u0628\u064a\u064a\u0636 \u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0644\u0648\u0646 <a href=\"https:\/\/www.ada.org\/resources\/ada-library\/oral-health-topics\/whitening\" target=\"_blank\" rel=\"nofollow noopener\"><em><strong>\u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0623\u0648 \u0627\u0644\u062e\u0627\u0631\u062c\u064a<\/strong><\/em><\/a> \u0644\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0623\u0633\u0646\u0627\u0646.<\/p>\n<ul data-start=\"1109\" data-end=\"1630\">\n<li data-start=\"1109\" data-end=\"1368\">\n<p data-start=\"1111\" data-end=\"1368\">\u062a\u062a\u0643\u0648\u0646 <strong data-start=\"1111\" data-end=\"1131\">\u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629<\/strong> \u0639\u0644\u0649 \u0633\u0637\u062d \u0627\u0644\u0645\u064a\u0646\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0637\u0628\u063a\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a 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data-end=\"2232\">\n<p data-start=\"2071\" data-end=\"2232\">\u062a\u0647\u0627\u062c\u0645 \u0647\u0630\u0647 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0641\u064a \u0627\u0644\u0643\u0631\u0648\u0645\u0648\u0641\u0648\u0631\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629\u060c \u0648\u062a\u0634\u0642\u0647\u0627 \u0625\u0644\u0649 \u062c\u0632\u064a\u0626\u0627\u062a \u0623\u0635\u063a\u0631 \u0648\u0623\u0642\u0644 \u062a\u0635\u0628\u063a\u064b\u0627 .<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"2234\" data-end=\"2687\">\n<p data-start=\"2237\" data-end=\"2262\"><strong data-start=\"2237\" data-end=\"2260\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u062b\u0631\u0629<\/strong><\/p>\n<ul data-start=\"2266\" data-end=\"2687\">\n<li data-start=\"2266\" data-end=\"2456\">\n<p data-start=\"2268\" data-end=\"2456\"><strong data-start=\"2268\" data-end=\"2289\">\u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646\u064a \u0648\u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646\u064a \u0627\u0644\u0623\u0645\u062b\u0644 \u0648\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0625\u0644\u0649 \u062a\u0633\u0631\u064a\u0639 \u062a\u062d\u0644\u0644 \u0627\u0644\u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0642\u0639\u060c \u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0642\u062f \u062a\u0647\u064a\u062c \u0627\u0644\u0644\u0628.<\/p>\n<\/li>\n<li data-start=\"2460\" data-end=\"2687\">\n<p data-start=\"2462\" data-end=\"2687\"><strong data-start=\"2462\" data-end=\"2483\">\u0627\u0644\u062a\u0646\u0634\u064a\u0637 \u0628\u0627\u0644\u0636\u0648\u0621:<\/strong> \u062a\u0633\u062a\u062e\u062f\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u0647\u0627\u0644\u0648\u062c\u064a\u0646 \u0623\u0648 \u0627\u0644\u0635\u0645\u0627\u0645 \u0627\u0644\u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0628\u0627\u0639\u062b \u0644\u0644\u0636\u0648\u0621 \u0623\u0648 \u0642\u0648\u0633 \u0627\u0644\u0628\u0644\u0627\u0632\u0645\u0627 \u0644\u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0628\u064a\u064a\u0636\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0636\u0648\u0626\u064a\u0629 \u0647\u0627\u0645\u0634\u064a\u0629 \u0648\u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 .<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h2 data-start=\"2689\" data-end=\"2725\">\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u0628\u064a\u064a\u0636 \u0648\u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0627\u0644\u062a\u0628\u064a\u064a\u0636<\/h2>\n<ul data-start=\"2727\" data-end=\"3373\">\n<li data-start=\"2727\" data-end=\"2939\">\n<p data-start=\"2729\" data-end=\"2939\"><strong data-start=\"2729\" data-end=\"2746\">\u0623\u0637\u0642\u0645 \u0627\u0644\u0645\u0646\u0632\u0644:<\/strong> \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 10\u201322\u066a \u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0627\u0645\u064a\u062f (\u22483\u20137\u066a \u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646) \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0644\u064a\u0644\u064a \u0623\u0648 \u0627\u0644\u0646\u0647\u0627\u0631\u064a\u061b \u062a\u0645 \u062a\u0633\u0648\u064a\u0642\u0647 \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"2940\" data-end=\"3153\">\n<p data-start=\"2942\" data-end=\"3153\"><strong data-start=\"2942\" data-end=\"2967\">\u0639\u0644\u0627\u062c\u0627\u062a \u062f\u0627\u062e\u0644 \u0627\u0644\u0639\u064a\u0627\u062f\u0629:<\/strong> \u0627\u0633\u062a\u062e\u062f\u0645\u064a 25-40% \u0645\u0646 \u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0645\u062a\u062e\u0635\u0635\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0645\u0635\u062d\u0648\u0628\u064b\u0627 \u0628\u0627\u0644\u0636\u0648\u0621\u060c \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 2-8 \u062f\u0631\u062c\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u0628\u064a\u064a\u0636 \u0641\u064a \u062c\u0644\u0633\u0629 \u0648\u0627\u062d\u062f\u0629.<\/p>\n<\/li>\n<li data-start=\"3154\" data-end=\"3373\">\n<p data-start=\"3156\" data-end=\"3373\"><strong data-start=\"3156\" data-end=\"3178\">\u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a\u0629:<\/strong> \u064a\u062a\u0645 \u062a\u0642\u064a\u064a\u062f \u0645\u0646\u062a\u062c\u0627\u062a H\u2082O\u2082O\u2082 \u0627\u0644\u062a\u064a \u062a\u0628\u0627\u0639 \u0628\u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0639\u0646\u062f \u0646\u0633\u0628\u0629 6\u066a \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0633\u0644\u0627\u0645\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u0623\u0642\u0648\u0649 \u0625\u0639\u0637\u0627\u0621\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0637\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"3375\" data-end=\"3410\">\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/h2>\n<table data-start=\"3412\" data-end=\"4299\">\n<thead data-start=\"3412\" data-end=\"3538\">\n<tr data-start=\"3412\" data-end=\"3538\">\n<th data-start=\"3412\" data-end=\"3440\"><strong data-start=\"3414\" data-end=\"3425\">\u0627\u0644\u0645\u064a\u0632\u0629<\/strong><\/th>\n<th data-start=\"3440\" data-end=\"3488\"><strong data-start=\"3442\" data-end=\"3455\">\u0641\u064a \u0627\u0644\u0645\u0643\u062a\u0628<\/strong><\/th>\n<th data-start=\"3488\" data-end=\"3538\"><strong data-start=\"3490\" data-end=\"3501\">\u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"3666\" data-end=\"4299\">\n<tr data-start=\"3666\" data-end=\"3793\">\n\u062a\u0631\u0643\u064a\u0632 <\/p>\n<td data-start=\"3666\" data-end=\"3694\"><strong data-start=\"3668\" data-end=\"3694\">\u0627\u0644\u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f<\/strong><\/td>\n<td data-start=\"3694\" data-end=\"3743\">25\u201340\u066a H\u2082O\u2082<\/td>\n<td data-start=\"3743\" data-end=\"3793\">3\u20137\u066a H\u2082O\u2082 (\u0639\u0628\u0631 \u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0627\u0645\u064a\u062f)<\/td>\n<\/tr>\n<tr data-start=\"3794\" data-end=\"3920\">\n<td data-start=\"3794\" data-end=\"3822\"><strong data-start=\"3796\" data-end=\"3810\">\u0627\u0644\u062a\u0641\u0639\u064a\u0644<\/strong><\/td>\n<td data-start=\"3822\" data-end=\"3870\">\u0625\u0636\u0627\u0621\u0629 \u0623\u0648 \u062a\u062f\u0641\u0626\u0629<\/td>\n<p> \u0627\u062e\u062a\u064a\u0627\u0631\u064a\u0629<\/p>\n<td data-start=\"3870\" data-end=\"3920\">\u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0634\u0631\u064a\u0637<\/td>\n<\/tr>\n<tr data-start=\"3921\" data-end=\"4047\">\n<td data-start=\"3921\" data-end=\"3949\"><strong data-start=\"3923\" data-end=\"3941\">\u0648\u0642\u062a<\/strong><\/td>\n<p> \u0627\u0644\u0639\u0644\u0627\u062c<\/p>\n<td data-start=\"3949\" data-end=\"3997\">30\u201360 \u062f\u0642\u064a\u0642\u0629 (\u0632\u064a\u0627\u0631\u0629 \u0641\u0631\u062f\u064a\u0629)<\/td>\n<td data-start=\"3997\" data-end=\"4047\">30\u201390 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u0627 \u062e\u0644\u0627\u0644 \u0623\u0633\u0628\u0648\u0639 \u0625\u0644\u0649 \u0623\u0633\u0628\u0648\u0639\u064a\u0646<\/td>\n<\/tr>\n<tr data-start=\"4048\" data-end=\"4173\">\n<td data-start=\"4048\" data-end=\"4076\"><strong data-start=\"4050\" data-end=\"4061\">\u0627\u0644\u0646\u062a\u0627\u0626\u062c<\/strong><\/td>\n<td data-start=\"4076\" data-end=\"4124\">3\u20138 \u062f\u0631\u062c\u0627\u062a \u0623\u0641\u062a\u062d \u0641\u064a \u062c\u0644\u0633\u0629<\/td>\n<p> \u0648\u0627\u062d\u062f\u0629<\/p>\n<td data-start=\"4124\" data-end=\"4173\">\u0623\u0641\u062a\u062d \u0628\u0645\u0642\u062f\u0627\u0631 1\u20133 \u062f\u0631\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/td>\n<\/tr>\n<tr data-start=\"4174\" data-end=\"4299\">\n\u062e\u0637\u0631 <\/p>\n<td data-start=\"4174\" data-end=\"4202\"><strong data-start=\"4176\" data-end=\"4196\">\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/strong><\/td>\n<td data-start=\"4202\" data-end=\"4250\">\u0627\u0644\u0623\u0639\u0644\u0649 (\u0645\u0624\u0642\u062a\u061b \u064a\u062f\u0627\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0646\u0635\u0628)<\/td>\n<td data-start=\"4250\" data-end=\"4299\">\u0623\u0642\u0644 (\u0645\u0648\u0632\u0639\u0629 \u0639\u0644\u0649 \u0639\u062f\u0629 \u062a\u0637\u0628\u064a\u0642\u0627\u062a)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p data-start=\"4301\" data-end=\"4480\">\u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0646\u062a\u0627\u0626\u062c \u0633\u0631\u064a\u0639\u0629 \u0648\u0645\u062b\u064a\u0631\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f \u0627\u0644\u0644\u0637\u064a\u0641\u0629.<\/p>\n<h2 data-start=\"4482\" data-end=\"4513\">\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n<ul data-start=\"4515\" data-end=\"5348\">\n<li data-start=\"4515\" data-end=\"4739\">\n<p data-start=\"4517\" data-end=\"4739\"><strong data-start=\"4517\" data-end=\"4539\">\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646:<\/strong> \u062a\u0646\u0634\u0623 \u0641\u0631\u0637 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0639\u0627\u0628\u0631\u0629 \u0645\u0639 \u0627\u0646\u0641\u062a\u0627\u062d \u0627\u0644\u0623\u0646\u0627\u0628\u064a\u0628 \u0627\u0644\u0633\u0646\u064a\u0629\u061b \u0648\u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 78% \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0644\u062c\u0648\u0646 \u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u0648\u0646\u062d\u0648 50% \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0632\u0648\u0644 \u062e\u0644\u0627\u0644 \u0623\u064a\u0627\u0645.<\/p>\n<\/li>\n<li data-start=\"4740\" data-end=\"4926\">\n<p data-start=\"4742\" data-end=\"4926\"><strong data-start=\"4742\" data-end=\"4766\">\u062a\u0647\u064a\u062c \u0627\u0644\u0644\u062b\u0629:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0644\u0627\u0645\u0633 \u0627\u0644\u062e\u0641\u064a\u0641 \u0644\u0645\u062d\u0644\u0648\u0644 \u0627\u0644\u062a\u0628\u064a\u064a\u0636 \u0625\u0644\u0649 \u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0644\u062b\u0629 \u0648\u0644\u0633\u0639\u0647\u0627\u060c \u0644\u0643\u0646 \u0627\u0644\u0635\u0648\u0627\u0646\u064a \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0642\u064a\u0642 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0633\u0631\u0628.<\/p>\n<\/li>\n<li data-start=\"4927\" data-end=\"5169\">\n<p data-start=\"4929\" data-end=\"5169\"><strong data-start=\"4929\" data-end=\"4953\">\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u0631\u0645\u064a\u0645:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f\u0627\u062a \u0625\u0644\u0649 \u0625\u0636\u0639\u0627\u0641 \u0627\u0644\u0631\u0627\u062a\u0646\u062c\u0627\u062a \u0627\u0644\u0645\u0631\u0643\u0628\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0625\u0637\u0644\u0627\u0642 \u0623\u064a\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0644\u063a\u0645 \u0645\u0624\u0642\u062a\u064b\u0627\u061b \u064a\u062c\u0628 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0644\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062a\u064a\u062c\u0627\u0646 \u0623\u0648 \u0642\u0634\u0631\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0628\u0634\u0623\u0646 \u0639\u062f\u0645 \u062a\u0637\u0627\u0628\u0642 \u0627\u0644\u0638\u0644 \u0627\u0644\u0645\u062d\u062a\u0645\u0644.<\/p>\n<\/li>\n<li data-start=\"5170\" data-end=\"5348\">\n<p data-start=\"5172\" data-end=\"5348\"><strong data-start=\"5172\" data-end=\"5190\">\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong> \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0623\u0648 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0625\u0644\u0649 \u062a\u0622\u0643\u0644 \u0627\u0644\u0645\u064a\u0646\u0627 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0633\u0627\u0645\u064a\u0629 \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0638\u0647\u0631 \u0634\u0641\u0627\u0641 \u0625\u0630\u0627 \u0623\u0633\u064a\u0621 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"5350\" data-end=\"5391\">\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0645\u0639\u062f\u0646<\/h2>\n<p data-start=\"5393\" data-end=\"5658\">\u0628\u0639\u062f \u0627\u0644\u062a\u0628\u064a\u064a\u0636\u060c \u062a\u0628\u0642\u0649 \u0623\u0646\u0627\u0628\u064a\u0628 \u0627\u0644\u0645\u064a\u0646\u0627 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0645\u0641\u062a\u0648\u062d\u0629\u061b \u062a\u0637\u0628\u064a\u0642 \u062c\u0644 <a href=\"https:\/\/www.nidcr.nih.gov\/health-info\/enamel-decay\/micronutrients\" target=\"_blank\" rel=\"nofollow noopener\"><em><strong>\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0645\u0639\u062f\u0646<\/strong><\/em><\/a> \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u0648\u0633\u0641\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0644\u0648\u0631\u0627\u064a\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u0625\u063a\u0644\u0627\u0642 \u0627\u0644\u0623\u0646\u0628\u0648\u0628\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0648&#8221;\u062a\u062b\u0628\u064a\u062a \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u0628\u064a\u064a\u0636&#8221;. \u062a\u0648\u0635\u064a \u0628\u0639\u0636 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0628\u0645\u0627 \u064a\u0644\u064a: <\/p>\n<ul data-start=\"5659\" data-end=\"5931\">\n<li data-start=\"5659\" data-end=\"5791\">\n<p data-start=\"5661\" data-end=\"5791\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong data-start=\"5669\" data-end=\"5690\">\u0647\u0644\u0627\u0645 \u0645\u0632\u064a\u0644 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/strong> (\u0645\u062b\u0644 \u0646\u062a\u0631\u0627\u062a \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645) \u0644\u0645\u062f\u0629 5-10 \u062f\u0642\u0627\u0626\u0642 \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n<\/li>\n<li data-start=\"5792\" data-end=\"5931\">\n<p data-start=\"5794\" data-end=\"5931\">\u0627\u062a\u0628\u0627\u0639 &#8220;<strong data-start=\"5807\" data-end=\"5821\">\u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u064a\u0636\u0627\u0621<\/strong>&#8221; (\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\/\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0644\u0637\u062e\u0629) \u0644\u0645\u062f\u0629 24-48 \u0633\u0627\u0639\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 .<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"5933\" data-end=\"5965\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0628\u062a\u0633\u0627\u0645\u062a\u0643 \u0623\u0643\u062b\u0631 \u0628\u064a\u0627\u0636\u0627\u064b<\/h2>\n<ul data-start=\"5967\" data-end=\"6444\">\n<li data-start=\"5967\" data-end=\"6102\">\n<p data-start=\"5969\" data-end=\"6102\"><strong data-start=\"5969\" data-end=\"5986\">\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0641\u0645:<\/strong> \u0627\u063a\u0633\u0644 \u0623\u0633\u0646\u0627\u0646\u0643 \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0645\u0628\u064a\u0636 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"6103\" data-end=\"6285\">\n<p data-start=\"6105\" data-end=\"6285\"><strong data-start=\"6105\" data-end=\"6126\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629:<\/strong> \u0642\u0644\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0646\u0628\u064a\u0630 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0627\u0644\u062a\u0628\u063a\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0645 \u0642\u0634\u0629 \u0644\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062f\u0627\u0643\u0646\u0629\u060c \u0648\u0627\u0634\u0637\u0641\u0647\u0627 \u0623\u0648 \u0646\u0638\u0641\u0647\u0627 \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/p>\n<\/li>\n<li data-start=\"6286\" data-end=\"6444\">\n<p data-start=\"6288\" data-end=\"6444\"><strong data-start=\"6288\" data-end=\"6302\">\u0627\u0644\u0644\u0645\u0633\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629:<\/strong> \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u062f\u0648\u0631\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u0627\u0644\u062a\u0639\u0632\u064a\u0632\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u0643\u0644 6-12 \u0634\u0647\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"6451\" data-end=\"6480\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629<\/h2>\n<ol data-start=\"6482\" data-end=\"7876\">\n<li data-start=\"6482\" data-end=\"6736\">\n<p data-start=\"6485\" data-end=\"6736\"><strong data-start=\"6485\" data-end=\"6524\">\u0647\u0644 \u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0622\u0645\u0646 \u0644\u0644\u0645\u064a\u0646\u0627\u061f<\/strong><br data-start=\"6524\" data-end=\"6527\">\u0646\u0639\u0645\u2014\u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u062d\u0633\u0628 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u0627\u062a\u060c \u0644\u0627 \u062a\u0633\u0628\u0628 \u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0627\u0644\u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f \u062a\u062d\u062a \u0627\u0644\u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0645\u0647\u0646\u064a \u0636\u0631\u0631\u0627 \u062f\u0627\u0626\u0645\u0627 \u0644\u0644\u0645\u064a\u0646\u0627\u061b \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0639\u0627\u0628\u0631\u0629 \u0647\u064a \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627.<\/p>\n<\/li>\n<li data-start=\"6738\" data-end=\"6941\">\n<p data-start=\"6741\" data-end=\"6941\"><strong data-start=\"6741\" data-end=\"6780\">\u0643\u0645 \u062a\u062f\u0648\u0645 <a title=\"\u0645\u0633\u062d\u0648\u0642 \u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0627\u0644\u062b\u0644\u062c: \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c\" href=\"https:\/\/www.lidercare.com\/ar\/%d8%a5%d9%84%d9%8a%d9%85%d9%86%d8%aa%d9%88%d8%b1-75229\/\" target=\"_blank\" rel=\"noopener\" data-wpil-monitor-id=\"7142\">\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u0628\u064a\u064a\u0636\u061f<\/a><\/strong><br data-start=\"6780\" data-end=\"6783\"\/>\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 6 \u0625\u0644\u0649 12 \u0634\u0647\u0631\u0627\u060c \u062d\u0633\u0628 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0641\u0645\u060c \u0648\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u061b \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u062a\u064a \u062a\u0637\u064a\u0644 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a.<\/p>\n<\/li>\n<li data-start=\"6943\" data-end=\"7170\">\n<p data-start=\"6946\" data-end=\"7170\"><strong data-start=\"6946\" data-end=\"6993\">\u0647\u0644 \u064a\u0639\u0645\u0644 \u0627\u0644\u062a\u0628\u064a\u064a\u0636 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0642\u0639\u061f<\/strong><br data-start=\"6993\" data-end=\"6996\">\u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0623\u0648 \u0627\u0644\u0628\u0646\u064a\u0629. \u0642\u062f \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u0631\u0645\u0627\u062f\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u062a\u062a\u0631\u0627\u0633\u064a\u0643\u0644\u064a\u0646 \u0639\u0644\u0627\u062c\u064b\u0627 \u0645\u0645\u062a\u062f\u064b\u0627 \u0623\u0648 \u062e\u064a\u0627\u0631\u0627\u062a \u062a\u0631\u0645\u064a\u0645\u064a\u0629. <\/p>\n<\/li>\n<li data-start=\"7172\" data-end=\"7395\">\n<p data-start=\"7175\" data-end=\"7395\"><strong data-start=\"7175\" data-end=\"7218\">\u0643\u0645 \u0645\u0631\u0629 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u0628\u064a\u064a\u0636 \u0623\u0633\u0646\u0627\u0646\u064a \u0628\u0623\u0645\u0627\u0646\u061f<\/strong><br data-start=\"7218\" data-end=\"7221\">\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644: \u0643\u0644 6\u201312 \u0634\u0647\u0631\u0627. \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0629: \u062d\u062a\u0649 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0633\u0646\u0629\u060c \u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0645\u064a\u0646\u0627. <\/p>\n<\/li>\n<li data-start=\"7397\" data-end=\"7633\">\n<p data-start=\"7400\" data-end=\"7633\"><strong data-start=\"7400\" data-end=\"7442\">\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0641\u0648\u0642 \u062a\u0631\u0645\u064a\u0645\u0627\u062a \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u061f<\/strong><br data-start=\"7442\" data-end=\"7445\"\/>\u0644\u0627\u2014<a href=\"https:\/\/www.ada.org\/resources\/ada-library\/oral-health-topics\/whitening\" target=\"_blank\" rel=\"nofollow noopener\"><strong>\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u0628\u064a\u064a\u0636<\/strong><\/a> \u0644\u0627 \u062a\u063a\u064a\u0631 \u0644\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u064a\u062c\u0627\u0646 \u0623\u0648 \u0627\u0644\u0642\u0634\u0648\u0631\u061b \u062e\u0637\u0637 \u0644\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u062a\u0631\u0645\u064a\u0645 \u0628\u0639\u062f \u0627\u0644\u062a\u0628\u064a\u064a\u0636 \u0644\u0645\u0637\u0627\u0628\u0642\u0629 \u0627\u0644\u0638\u0644.<\/p>\n<\/li>\n<li data-start=\"7635\" data-end=\"7876\">\n<p data-start=\"7638\" data-end=\"7876\"><strong data-start=\"7638\" data-end=\"7697\">\u0645\u0627\u0630\u0627 \u0623\u0641\u0639\u0644 \u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u0639\u0627\u0646\u064a \u0645\u0646 \u062a\u0647\u064a\u062c \u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0644\u062b\u0629\u061f<\/strong><br data-start=\"7697\" data-end=\"7700\">\u0627\u0634\u0637\u0641\u0647 \u062c\u064a\u062f\u064b\u0627 \u0648\u0623\u0648\u0642\u0641 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628 \u0623\u0633\u0646\u0627\u0646\u0643\u061b \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0635\u0648\u0627\u0646\u064a \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0648\u0627\u0644\u062c\u0644 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u0646\u0639 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0639\u0644\u0627\u062c<\/p>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0628\u064a\u064a\u0636 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\u0648\u0627\u0644\u0639\u0627\u062c.<\/p>\n","protected":false},"author":1,"featured_media":81727,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[321],"tags":[],"class_list":["post-81726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-321"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lidercare.com\/ar\/wp-json\/wp\/v2\/posts\/81726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lidercare.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lidercare.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lidercare.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lidercare.com\/ar\/wp-json\/wp\/v2\/comments?post=81726"}],"version-history":[{"count":0,"href":"https:\/\/www.lidercare.com\/ar\/wp-json\/wp\/v2\/posts\/81726\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lidercare.com\/ar\/wp-json\/wp\/v2\/media\/81727"}],"wp:attachment":[{"href":"https:\/\/www.lidercare.com\/ar\/wp-json\/wp\/v2\/media?parent=81726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lidercare.com\/ar\/wp-json\/wp\/v2\/categories?post=81726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lidercare.com\/ar\/wp-json\/wp\/v2\/tags?post=81726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}