{"id":81681,"date":"2025-06-12T14:15:19","date_gmt":"2025-06-12T06:15:19","guid":{"rendered":"https:\/\/www.lidercare.com\/%d9%85%d9%83%d9%88%d9%86%d8%a7%d8%aa-%d9%85%d8%b9%d8%ac%d9%88%d9%86-%d8%a3%d8%b3%d9%86%d8%a7%d9%86-%d8%b2%d9%8a%d8%a8%d8%b1%d8%a7-%d8%a7%d9%84%d9%81%d9%84%d9%88%d8%b1%d8%a7%d9%8a%d8%af%d8%8c-%d9%87\/"},"modified":"2026-05-13T10:06:02","modified_gmt":"2026-05-13T02:06:02","slug":"%d9%85%d9%83%d9%88%d9%86%d8%a7%d8%aa-%d9%85%d8%b9%d8%ac%d9%88%d9%86-%d8%a3%d8%b3%d9%86%d8%a7%d9%86-%d8%b2%d9%8a%d8%a8%d8%b1%d8%a7-%d8%a7%d9%84%d9%81%d9%84%d9%88%d8%b1%d8%a7%d9%8a%d8%af%d8%8c-%d9%87","status":"publish","type":"post","link":"https:\/\/www.lidercare.com\/ar\/%d9%85%d9%83%d9%88%d9%86%d8%a7%d8%aa-%d9%85%d8%b9%d8%ac%d9%88%d9%86-%d8%a3%d8%b3%d9%86%d8%a7%d9%86-%d8%b2%d9%8a%d8%a8%d8%b1%d8%a7-%d8%a7%d9%84%d9%81%d9%84%d9%88%d8%b1%d8%a7%d9%8a%d8%af%d8%8c-%d9%87\/","title":{"rendered":"\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 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\u0644\u0644\u0623\u0633\u0646\u0627\u0646. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0641\u0636\u0648\u0644\u064a\u064b\u0627 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0645\u062e\u0637\u0637 \u0627\u0644\u0634\u0647\u064a\u0631\u060c \u0623\u0648 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0628\u062f\u0627\u0626\u0644 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0648\u0631\u0627\u064a\u062f\u060c \u0623\u0648 \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u064a\u062a\u0639\u0645\u0642 \u0641\u064a \u0643\u0644 \u0632\u0627\u0648\u064a\u0629. \u0633\u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062a\u0627\u0631\u064a\u062e \u0645\u0639\u062c\u0648\u0646 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\u0643\u0648\u0628\u0648\u0646\u0627\u062a \u0648\u0623\u0642\u0631\u0627\u0635 \u0648\u0631\u0645\u0648\u0632 \u062a\u0631\u0648\u064a\u062c\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0635\u0641\u0642\u0627\u062a.  <\/p>\n<h2 data-start=\"839\" data-end=\"869\">\u0645\u0627 \u0647\u0648 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0632\u064a\u0628\u0631\u0627\u061f<\/h2>\n<p data-start=\"871\" data-end=\"1324\">\u0633\u064f\u0645\u064a \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0632\u064a\u0628\u0631\u0627 \u0644\u0645\u0638\u0647\u0631\u0647 \u0627\u0644\u0645\u062e\u0637\u0637 \u0627\u0644\u0645\u0645\u064a\u0632 \u0628\u0627\u0644\u0644\u0648\u0646\u064a\u0646 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0648\u0647\u0648 \u0644\u064a\u0633 \u0644\u0644\u0639\u0631\u0636 \u0641\u0642\u0637. \u0641\u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0645\u062a\u0628\u0627\u064a\u0646\u0629 \u062a\u0645\u062b\u0644 \u0639\u0627\u062f\u0629\u064b \u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0638\u064a\u0641\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 - \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u0628\u064a\u064a\u0636 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0639\u0632\u0632\u0629 \u0644\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0645\u0646\u0639\u0634\u0629. \u0627\u0634\u062a\u0647\u0631\u062a \u0628\u0647 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062c\u0627\u0631\u064a\u0629 \u0645\u062b\u0644 &#8220;\u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u064a\u0627\u064a \u0632\u064a\u0628\u0631\u0627&#8221; \u0645\u0646 \u064a\u0627\u064a \u0632\u064a\u0628\u0631\u0627 &#8220;\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 - \u0628\u0627\u0644\u0646\u0639\u0646\u0627\u0639&#8221;<sup data-start=\"1185\" data-end=\"1189\"><a id=\"user-content-fnref-1\" href=\"#user-content-fn-1\" rel=\"noopener\" data-footnote-ref=\"true\" aria-describedby=\"footnote-label\" data-start=\"1185\" data-end=\"1189\">1<\/a><\/sup> \u0648\u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0632\u064a\u0628\u0631\u0627 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0641\u0644\u0648\u0631\u0627\u064a\u062f \u0628\u0646\u0643\u0647\u0629 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0645\u0646 \u062a\u0645\u0627\u0631\u0627 \u0631\u0648\u0628\u0646\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0632\u064a\u0628\u0631\u0627 \u0641\u064a \u0643\u0644 \u0645\u0646 \u0627\u0644\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0648\u0627\u0644\u0623\u0642\u0631\u0627\u0635.  <\/p>\n<h3 data-start=\"1326\" data-end=\"1353\">\u0627\u0644\u0646\u0634\u0623\u0629 \u0648\u0627\u0644\u062a\u0637\u0648\u0631<\/h3>\n<ul data-start=\"1354\" data-end=\"1691\">\n<li data-start=\"1354\" data-end=\"1502\">\n<p data-start=\"1356\" data-end=\"1502\"><strong data-start=\"1356\" data-end=\"1376\">\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0627\u0644\u0645\u0628\u0643\u0631:<\/strong> \u0638\u0647\u0631 \u0645\u0641\u0647\u0648\u0645 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0645\u062e\u0637\u0637 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u062a\u0633\u0639\u064a\u0646\u064a\u0627\u062a\u060c \u0628\u0647\u062f\u0641 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u0628\u064a\u064a\u0636 \u0648\u0627\u0644\u0637\u0627\u0631\u0629 \u0641\u064a \u062a\u0631\u0643\u064a\u0628\u0629 \u0648\u0627\u062d\u062f\u0629.<\/p>\n<\/li>\n<li data-start=\"1503\" data-end=\"1691\">\n<p data-start=\"1505\" data-end=\"1691\"><strong data-start=\"1505\" data-end=\"1524\">\u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062d\u062f\u064a\u062b\u0629<\/strong>: \u062a\u062a\u0631\u0627\u0648\u062d \u0639\u0631\u0648\u0636 \u0627\u0644\u064a\u0648\u0645 \u0628\u064a\u0646 <em data-start=\"1555\" data-end=\"1571\">\u0627\u0644\u0641\u0644\u0648\u0631\u0627\u064a\u062f<\/em> <em data-start=\"1575\" data-end=\"1590\">\u0648\u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0648\u0631\u0627\u064a\u062f<\/em>\u060c \u0645\u0639 \u0645\u064a\u0632\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a\u0627 \u0628\u0627\u062a\u064a\u062a \u0623\u0648 \u0627\u0644\u0632\u064a\u0644\u064a\u062a\u0648\u0644\u060c \u062a\u0644\u0628\u064a \u0641\u0644\u0633\u0641\u0627\u062a \u0635\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"1698\" data-end=\"1742\">\u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u062d\u0645\u0627\u0631 \u0627\u0644\u0648\u062d\u0634\u064a<\/h2>\n<h3 data-start=\"1744\" data-end=\"1772\">1. \u0645\u0639\u062c\u0648\u0646 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0646\u0639\u0646\u0627\u0639<\/h3>\n<p data-start=\"1773\" data-end=\"2031\">\u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a\u0629 \u0627\u0644\u0645\u062e\u0637\u0637\u0629 \u0628\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u062a\u0642\u062f\u0645 \u062f\u0641\u0639\u0629 \u062a\u0628\u0631\u064a\u062f \u0645\u0639 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0628\u0642\u0639 \u0627\u0644\u0633\u0637\u062d. <a href=\"https:\/\/yayzebra.com\/products\/the-toothpaste-mint\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"1880\" data-end=\"1948\"><em>\u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 Yay Zebra&#8217;s Mint<\/em><\/a> \u064a\u062a\u0645\u064a\u0632 \u0628\u0645\u0648\u0627\u062f \u0643\u0627\u0634\u0637\u0629 \u0633\u0644\u064a\u0643\u0627 \u0644\u0637\u064a\u0641\u0629 \u0648\u0632\u064a\u0648\u062a \u0646\u0639\u0646\u0627\u0639 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u0646\u0638\u064a\u0641 \u0645\u062a\u0648\u0627\u0632\u0646. <\/p>\n<h3 data-start=\"2033\" data-end=\"2067\">2. \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/h3>\n<p data-start=\"2068\" data-end=\"2313\">\u0644\u0645\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u062e\u064a\u0627\u0631 \u062e\u0627\u0644 \u0645\u0646 \u0627\u0644\u0641\u0644\u0648\u0631\u0627\u064a\u062f\u060c \u062a\u0642\u062f\u0645 <em><a style=\"color: #003300; text-decoration: underline;\" href=\"https:\/\/tamararubin.com\/2025\/04\/zebra-the-toothpaste-in-coconut-flavor-fluoride-free\/\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"2125\" data-end=\"2228\">\u0646\u0643\u0647\u0629 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/a><\/em> \u0645\u0646 \u062a\u0645\u0627\u0631\u0627 \u0631\u0648\u0628\u064a\u0646 \u0644\u0645\u0633\u0629 \u0643\u0631\u064a\u0645\u064a\u0629 \u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629 \u062f\u0648\u0646 \u0627\u0644\u062a\u0636\u062d\u064a\u0629 \u0628\u0642\u0648\u0629 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0644\u0648\u064a\u062d\u0627\u062a.<\/p>\n<h3 data-start=\"2315\" data-end=\"2348\">3. \u0623\u0642\u0631\u0627\u0635 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0632\u064a\u0628\u0631\u0627<\/h3>\n<p data-start=\"2349\" data-end=\"2656\"><strong data-start=\"2378\" data-end=\"2406\">\u0623\u0642\u0631\u0627\u0635 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u062d\u0645\u0627\u0631 \u0627\u0644\u0648\u062d\u0634\u064a<\/strong> \u0645\u0631\u064a\u062d\u0629 \u0648\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0628\u064a\u0626\u0629\u060c \u062a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u0641\u0645\u0643\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0646\u0641\u0627\u064a\u0627\u062a \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a\u0629. \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062c\u0627\u0631\u064a\u0629 \u0645\u062b\u0644 Essentially Destiny \u062a\u0642\u062f\u0645 <a href=\"https:\/\/essentiallydestinyy.com\/products\/zebra-toothpaste-tablets\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"2514\" data-end=\"2607\"><em>\u0623\u0642\u0631\u0627\u0635 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0632\u064a\u0628\u0631\u0627<\/em><\/a> \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0632\u064a\u0644\u064a\u062a\u0648\u0644 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0633\u0627\u0645\u0629. <\/p>\n<h3 data-start=\"2658\" data-end=\"2688\">4. \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/h3>\n<p data-start=\"2689\" data-end=\"3032\">\u0627\u0644\u0635\u063a\u0627\u0631 \u064a\u062d\u0628\u0648\u0646 \u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u0645\u0631\u062d\u0629! \u062a\u062a\u0645\u064a\u0632 \u0645\u0639\u0627\u062c\u064a\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0646\u0643\u0647\u0627\u062a \u0623\u062e\u0641 \u0648\u0645\u0643\u0648\u0646\u0627\u062a \u0622\u0645\u0646\u0629. \u0627\u0628\u062d\u062b\u064a \u0639\u0646 \u062e\u064a\u0627\u0631\u0627\u062a \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0628\u0631\u064a\u062a\u0627\u062a \u0648\u0627\u0644\u0623\u0635\u0628\u0627\u063a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0643\u0627\u0634\u0637\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629\u2014\u0627\u0637\u0644\u0639\u064a \u0639\u0644\u0649 \u0645\u062f\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0645\u062b\u0644<em> <a style=\"color: #003300; text-decoration: underline;\" href=\"https:\/\/www.reddit.com\/r\/moderatelygranolamoms\/comments\/1j780e9\/toothpaste_for_babe\/\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"2896\" data-end=\"3007\">r\/moderatelygranolamoms<\/a><\/em> \u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u0644\u0622\u0628\u0627\u0621.  <\/p>\n<h2 data-start=\"3039\" data-end=\"3069\">\u0634\u0631\u062d \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/h2>\n<p data-start=\"3071\" data-end=\"3179\">\u0625\u0646 \u0641\u0647\u0645 \u0645\u0627 \u0628\u062f\u0627\u062e\u0644 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0632\u064a\u0628\u0631\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0623\u0641\u0636\u0644 \u062e\u064a\u0627\u0631 \u0644\u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0641\u0645.<\/p>\n<table data-start=\"3181\" data-end=\"4006\">\n<thead data-start=\"3181\" data-end=\"3298\">\n<tr data-start=\"3181\" data-end=\"3298\">\n<th data-start=\"3181\" data-end=\"3205\" data-col-size=\"sm\">\u0627\u0644\u0645\u0643\u0648\u0646<\/th>\n<th data-start=\"3205\" data-end=\"3256\" data-col-size=\"md\">\u0627\u0644\u063a\u0631\u0636<\/th>\n<th data-start=\"3256\" data-end=\"3298\" data-col-size=\"sm\">\u0634\u0627\u0626\u0639 \u0641\u064a&#8230;<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"3417\" data-end=\"4006\">\n<tr data-start=\"3417\" data-end=\"3534\">\n<td data-start=\"3417\" data-end=\"3441\" data-col-size=\"sm\"><strong data-start=\"3419\" data-end=\"3429\">\u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0627<\/strong><\/td>\n<td data-start=\"3441\" data-end=\"3492\" data-col-size=\"md\">\u0639\u0627\u0645\u0644 \u062a\u0644\u0645\u064a\u0639 \u0644\u0637\u064a\u0641 \u0644\u0625\u0632\u0627\u0644\u0629 \u0628\u0642\u0639<\/td>\n<p> \u0627\u0644\u0633\u0637\u062d<\/p>\n<td data-col-size=\"sm\" data-start=\"3492\" data-end=\"3534\">\u0645\u0639\u0627\u062c\u064a\u0646 \u0627\u0644\u062a\u0628\u064a\u064a\u0636<\/td>\n<\/tr>\n<tr data-start=\"3535\" data-end=\"3652\">\n<td data-start=\"3535\" data-end=\"3559\" data-col-size=\"sm\"><strong data-start=\"3537\" data-end=\"3556\">\u0641\u0644\u0648\u0631\u064a\u062f<\/strong><\/td>\n<p> \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645<\/p>\n<td data-col-size=\"md\" data-start=\"3559\" data-end=\"3610\">\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0633\u0648\u0633 \u0648\u062a\u0642\u0648\u064a\u0629<\/td>\n<p> \u0627\u0644\u0645\u064a\u0646\u0627<\/p>\n<td data-col-size=\"sm\" data-start=\"3610\" data-end=\"3652\">\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0644\u0648\u0631\u0627\u064a\u062f<\/td>\n<\/tr>\n<tr data-start=\"3653\" data-end=\"3770\">\n<td data-start=\"3653\" data-end=\"3677\" data-col-size=\"sm\"><strong data-start=\"3655\" data-end=\"3673\">\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a\u0627\u0628\u0627\u062a\u064a\u062a<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"3677\" data-end=\"3728\">\u0645\u0639\u062f\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u062a\u0645\u0639\u062f\u0646 \u0648\u062a\u0639\u0648\u064a\u0645 \u0627\u0644\u0645\u064a\u0646\u0627<\/td>\n<td data-col-size=\"sm\" data-start=\"3728\" data-end=\"3770\">\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u0629<\/td>\n<\/tr>\n<tr data-start=\"3771\" data-end=\"3888\">\n<td data-start=\"3771\" data-end=\"3795\" data-col-size=\"sm\"><strong data-start=\"3773\" data-end=\"3784\">\u0632\u064a\u0644\u064a\u062a\u0648\u0644<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"3795\" data-end=\"3846\">\u0645\u062d\u0644\u064a \u0637\u0628\u064a\u0639\u064a \u064a\u062b\u0628\u0637 \u0646\u0645\u0648<\/td>\n<p> \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627<\/p>\n<td data-col-size=\"sm\" data-start=\"3846\" data-end=\"3888\">\u0623\u0642\u0631\u0627\u0635 \u0648\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/td>\n<\/tr>\n<tr data-start=\"3889\" data-end=\"4006\">\n<td data-start=\"3889\" data-end=\"3913\" data-col-size=\"sm\"><strong data-start=\"3891\" data-end=\"3909\">\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629<\/strong><\/td>\n<p>\u0627\u0644\u0646\u0643\u0647\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f <\/p>\n<td data-col-size=\"md\" data-start=\"3913\" data-end=\"3964\">\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627<\/td>\n<td data-col-size=\"sm\" data-start=\"3964\" data-end=\"4006\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0646\u0639\u0646\u0627\u0639\u060c \u0648\u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0648\u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 data-start=\"4013\" data-end=\"4052\">\u0641\u0648\u0627\u0626\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0632\u064a\u0628\u0631\u0627<\/h2>\n<ol data-start=\"4054\" data-end=\"4499\">\n<li data-start=\"4054\" data-end=\"4141\">\n<p data-start=\"4057\" data-end=\"4083\"><strong data-start=\"4057\" data-end=\"4081\">\u062a\u0646\u0638\u064a\u0641 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0645\u0641\u0639\u0648\u0644<\/strong><\/p>\n<ul data-start=\"4087\" data-end=\"4141\">\n<li data-start=\"4087\" data-end=\"4141\">\n<p data-start=\"4089\" data-end=\"4141\">\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0637\u0648\u0637 \u0628\u064a\u0646 \u0627\u0644\u062a\u0628\u064a\u064a\u0636 \u0648\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0637\u0627\u0632\u062c\u0629.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"4142\" data-end=\"4243\">\n<p data-start=\"4145\" data-end=\"4174\"><strong data-start=\"4145\" data-end=\"4172\">\u062a\u062c\u0631\u0628\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062e\u0635\u064a\u0635<\/strong><\/p>\n<ul data-start=\"4178\" data-end=\"4243\">\n<li data-start=\"4178\" data-end=\"4243\">\n<p data-start=\"4180\" data-end=\"4243\">\u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0634\u0643\u0644 \u0645\u0639\u062c\u0648\u0646 \u0623\u0648 \u0623\u0642\u0631\u0627\u0635\u061b \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0648\u0631\u0627\u064a\u062f \u0623\u0648 \u0645\u0639\u062c\u0648\u0646\u0627\u064b \u0628\u0627\u0644\u0641\u0644\u0648\u0631\u0627\u064a\u062f.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"4244\" data-end=\"4320\">\n<p data-start=\"4247\" data-end=\"4273\"><strong data-start=\"4247\" data-end=\"4271\">\u062e\u064a\u0627\u0631\u0627\u062a \u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0628\u064a\u0626\u0629<\/strong><\/p>\n<ul data-start=\"4277\" data-end=\"4320\">\n<li data-start=\"4277\" data-end=\"4320\">\n<p data-start=\"4279\" data-end=\"4320\">\u062a\u0642\u0644\u0644 \u0639\u0628\u0648\u0627\u062a \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0644\u0648\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0641\u0627\u064a\u0627\u062a \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"4321\" data-end=\"4402\">\n<p data-start=\"4324\" data-end=\"4349\"><strong data-start=\"4324\" data-end=\"4347\">\u062c\u0630\u0627\u0628\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/strong><\/p>\n<ul data-start=\"4353\" data-end=\"4402\">\n<li data-start=\"4353\" data-end=\"4402\">\n<p data-start=\"4355\" data-end=\"4402\">\u062a\u0634\u062c\u0639 \u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u0645\u0631\u062d\u0629 \u0639\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0639\u0627\u062f\u0627\u062a \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"4403\" data-end=\"4499\">\n<p data-start=\"4406\" data-end=\"4434\"><strong data-start=\"4406\" data-end=\"4432\">\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0628\u062a\u0643\u0631\u0629<\/strong><\/p>\n<ul data-start=\"4438\" data-end=\"4499\">\n<li data-start=\"4438\" data-end=\"4499\">\n<p data-start=\"4440\" data-end=\"4499\">\u062a\u0634\u062a\u0645\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u0622\u0646 \u0639\u0644\u0649 \u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a\u0628\u0627\u062a\u064a\u062a \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u064a\u0646\u0627.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h2 data-start=\"4506\" data-end=\"4550\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0632\u064a\u0628\u0631\u0627 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644<\/h2>\n<ol data-start=\"4552\" data-end=\"5065\">\n<li data-start=\"4552\" data-end=\"4722\">\n<p data-start=\"4555\" data-end=\"4579\"><strong data-start=\"4555\" data-end=\"4576\">\u0645\u0639\u062c\u0648\u0646 \u062a\u0642\u0644\u064a\u062f\u064a<\/strong>:<\/p>\n<ul data-start=\"4583\" data-end=\"4722\">\n<li data-start=\"4583\" data-end=\"4635\">\n<p data-start=\"4585\" data-end=\"4635\">\u0627\u0639\u0635\u0631 \u0643\u0645\u064a\u0629 \u0628\u062d\u062c\u0645 \u062d\u0628\u0629 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0639\u0644\u0649 \u0641\u0631\u0634\u0627\u0629 \u0623\u0633\u0646\u0627\u0646\u0643.<\/p>\n<\/li>\n<li data-start=\"4639\" data-end=\"4688\">\n<p data-start=\"4641\" data-end=\"4688\">\u062a\u064f\u062f\u0647\u0646 \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0645\u0639 \u062a\u063a\u0637\u064a\u0629 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0633\u0637\u062d.<\/p>\n<\/li>\n<li data-start=\"4692\" data-end=\"4722\">\n<p data-start=\"4694\" data-end=\"4722\">\u0627\u0628\u0635\u0642\u064a\u0647\u0627 \u0648\u0627\u0634\u0637\u0641\u064a\u0647\u0627 \u062c\u064a\u062f\u0627\u064b.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"4724\" data-end=\"4875\">\n<p data-start=\"4727\" data-end=\"4752\"><strong data-start=\"4727\" data-end=\"4749\">\u0623\u0642\u0631\u0627\u0635 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/strong>:<\/p>\n<ul data-start=\"4756\" data-end=\"4875\">\n<li data-start=\"4756\" data-end=\"4799\">\n<p data-start=\"4758\" data-end=\"4799\">\u0627\u0645\u0636\u063a \u0642\u0631\u0635\u0627\u064b \u0648\u0627\u062d\u062f\u0627\u064b \u062d\u062a\u0649 \u064a\u062a\u0634\u0643\u0644 \u0645\u0639\u062c\u0648\u0646.<\/p>\n<\/li>\n<li data-start=\"4803\" data-end=\"4875\">\n<p data-start=\"4805\" data-end=\"4875\">\u0627\u063a\u0633\u0644\u064a \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u062b\u0645 \u0627\u0634\u0637\u0641\u064a\u0647\u0627. \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0633\u0641\u0631 \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0636\u0649. <\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"4877\" data-end=\"5065\">\n<p data-start=\"4880\" data-end=\"4895\"><strong data-start=\"4880\" data-end=\"4892\">\u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/strong>:<\/p>\n<ul data-start=\"4899\" data-end=\"5065\">\n<li data-start=\"4899\" data-end=\"4929\">\n<p data-start=\"4901\" data-end=\"4929\">\u0623\u0634\u0631\u0641\u064a \u062f\u0627\u0626\u0645\u0627\u064b \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629.<\/p>\n<\/li>\n<li data-start=\"4933\" data-end=\"5013\">\n<p data-start=\"4935\" data-end=\"5013\">\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0645\u0633\u062d\u0629 \u0628\u062d\u062c\u0645 \u062d\u0628\u0629 \u0627\u0644\u0623\u0631\u0632 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u0648\u0645\u0633\u062d\u0629 \u0628\u062d\u062c\u0645 \u062d\u0628\u0629 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0623\u0643\u0628\u0631 \u0633\u0646\u0627\u064b.<\/p>\n<\/li>\n<li data-start=\"5017\" data-end=\"5065\">\n<p data-start=\"5019\" data-end=\"5065\">\u0627\u062c\u0639\u0644 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u0645\u0645\u062a\u0639\u0627\u064b \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u062e\u0637\u0648\u0637!<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h2 data-start=\"5072\" data-end=\"5102\">\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a<\/h2>\n<ul data-start=\"5104\" data-end=\"5707\">\n<li data-start=\"5104\" data-end=\"5250\">\n<p data-start=\"5106\" data-end=\"5250\"><strong data-start=\"5106\" data-end=\"5144\">\u0647\u0644 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u062d\u0645\u0627\u0631 \u0627\u0644\u0648\u062d\u0634\u064a \u0622\u0645\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u061f<\/strong><br data-start=\"5144\" data-end=\"5147\">\u0646\u0639\u0645\u060c \u0628\u0634\u0631\u0637 \u0623\u0646 \u062a\u062e\u062a\u0627\u0631 \u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u062f\u0648\u0646 \u0645\u0648\u0627\u062f \u0643\u0627\u0634\u0637\u0629 \u0642\u0627\u0633\u064a\u0629. \u0631\u0627\u0642\u0628 \u062f\u0627\u0626\u0645\u0627 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0628\u0644\u0639. <\/p>\n<\/li>\n<li data-start=\"5252\" data-end=\"5373\">\n<p data-start=\"5254\" data-end=\"5373\"><strong data-start=\"5254\" data-end=\"5300\">\u0647\u0644 <a title=\"\u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a\u0628\u0627\u062a\u064a\u062a: \u0627\u0644\u0639\u0644\u0645 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0623\u0641\u0636\u0644 \u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629\" href=\"https:\/\/www.lidercare.com\/ar\/%d8%a5%d9%84%d9%8a%d9%85%d9%86%d8%aa%d9%88%d8%b1-75038\/\" target=\"_blank\" rel=\"noopener\" data-wpil-monitor-id=\"7068\">\u064a\u062d\u062a\u0648\u064a \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0632\u064a\u0628\u0631\u0627 \u0639\u0644\u0649 \u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a\u0627 \u0628\u0627\u062a\u064a\u062a<\/a>\u061f<\/strong><br data-start=\"5300\" data-end=\"5303\"\/>\u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u062a\u0634\u0645\u0644\u0647. \u062a\u062d\u0642\u0642 \u0645\u0646 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a. <\/p>\n<\/li>\n<li data-start=\"5375\" data-end=\"5524\">\n<p data-start=\"5377\" data-end=\"5524\"><strong data-start=\"5377\" data-end=\"5421\">\u0647\u0644 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0632\u0627\u0626\u0644\u064a\u062a\u0648\u0644 \u0622\u0645\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631\u061f<\/strong><br data-start=\"5421\" data-end=\"5424\">\u064a\u0639\u062a\u0628\u0631 \u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u0645 \u0622\u0645\u0646\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 (GRAS)\u060c \u0644\u0643\u0646 \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628 \u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0635\u064a\u062d\u0629 \u0634\u062e\u0635\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"5526\" data-end=\"5707\">\n<p data-start=\"5528\" data-end=\"5707\"><strong data-start=\"5528\" data-end=\"5572\">\u0647\u0644 \u064a\u0648\u0635\u064a \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u061f<\/strong><br data-start=\"5572\" data-end=\"5575\">\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0645\u0639\u0627\u062c\u064a\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0639\u0644\u0649 \u0623\u0635\u0628\u0627\u063a \u0645\u0635\u062d\u062d\u0629 \u0644\u0644\u0644\u0648\u0646\u061b \u062a\u0639\u062a\u0645\u062f \u0633\u0644\u0627\u0645\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0635\u064a\u063a\u0629. \u0627\u0637\u0644\u0628 \u0645\u0646 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u062a\u0648\u0635\u064a\u0627\u062a \u0644\u062f\u064a\u0643. <\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"5714\" data-end=\"5761\">\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0632\u064a\u0628\u0631\u0627 \u0628\u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062c\u0627\u0631\u064a\u0629 \u0623\u062e\u0631\u0649<\/h2>\n<table data-start=\"5763\" data-end=\"6375\">\n<thead data-start=\"5763\" data-end=\"5865\">\n<tr data-start=\"5763\" data-end=\"5865\">\n<th data-start=\"5763\" data-end=\"5788\" data-col-size=\"sm\">\u0627\u0644\u0645\u064a\u0632\u0629<\/th>\n<p>\u0645\u0639\u062c\u0648\u0646 <\/p>\n<th data-start=\"5788\" data-end=\"5814\" data-col-size=\"sm\">\u0623\u0633\u0646\u0627\u0646 \u0632\u064a\u0628\u0631\u0627<\/th>\n<p>\u0627\u0644\u0639\u0644\u0627\u0645\u0629<br \/>\n \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 <\/p>\n<th data-start=\"5814\" data-end=\"5840\" data-col-size=\"sm\">\u0627\u0644\u0631\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0628\u064a\u064a\u0636<\/th>\n<th data-start=\"5840\" data-end=\"5865\" data-col-size=\"sm\">\u0639\u0644\u0627\u0645\u0629 \u0645\u0639\u062f\u0646 \u0637\u0628\u064a\u0639\u064a<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"5969\" data-end=\"6375\">\n<tr data-start=\"5969\" data-end=\"6069\">\n<td data-start=\"5969\" data-end=\"5994\" data-col-size=\"sm\">\u062c\u0645\u0627\u0644\u064a\u0627\u062a<\/td>\n<p> \u0627\u0644\u062e\u0637\u0648\u0637<\/p>\n<td data-col-size=\"sm\" data-start=\"5994\" data-end=\"6020\">\u2714\ufe0f (\u0645\u0645\u062a\u0639 \u0648\u062c\u0630\u0627\u0628)<\/td>\n<td data-col-size=\"sm\" data-start=\"6020\" data-end=\"6045\">\u274c<\/td>\n<td data-col-size=\"sm\" data-start=\"6045\" data-end=\"6069\">\u274c<\/td>\n<\/tr>\n<tr data-start=\"6070\" data-end=\"6171\">\n\u062e\u064a\u0627\u0631\u0627\u062a <\/p>\n<td data-start=\"6070\" data-end=\"6095\" data-col-size=\"sm\">\u0627\u0644\u0641\u0644\u0648\u0631\u0627\u064a\u062f<\/td>\n<td data-col-size=\"sm\" data-start=\"6095\" data-end=\"6121\">\u2714\ufe0f \u2714\ufe0f<\/td>\n<td data-col-size=\"sm\" data-start=\"6121\" data-end=\"6147\">\u2714\ufe0f<\/td>\n<td data-col-size=\"sm\" data-start=\"6147\" data-end=\"6171\">\u274c<\/td>\n<\/tr>\n<tr data-start=\"6172\" data-end=\"6273\">\n\u0635\u064a\u063a\u0629 <\/p>\n<td data-start=\"6172\" data-end=\"6197\" data-col-size=\"sm\">\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0644\u0648\u062d\u064a<\/td>\n<td data-col-size=\"sm\" data-start=\"6197\" data-end=\"6223\">\u2714\ufe0f<\/td>\n<td data-col-size=\"sm\" data-start=\"6223\" data-end=\"6248\">\u274c<\/td>\n<td data-col-size=\"sm\" data-start=\"6248\" data-end=\"6273\">\u2714\ufe0f<\/td>\n<\/tr>\n<tr data-start=\"6274\" data-end=\"6375\">\n<td data-start=\"6274\" data-end=\"6299\" data-col-size=\"sm\">\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a\u0627\u0628\u0627\u062a\u064a\u062a<\/td>\n<td data-col-size=\"sm\" data-start=\"6299\" data-end=\"6325\">\u0628\u0639\u0636 \u0627\u0644\u0635\u064a\u063a<\/td>\n<td data-col-size=\"sm\" data-start=\"6325\" data-end=\"6350\">\u274c<\/td>\n<td data-col-size=\"sm\" data-start=\"6350\" data-end=\"6375\">\u2714\ufe0f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 data-start=\"6382\" data-end=\"6423\">\u0623\u0643\u0648\u0627\u062f \u062e\u0635\u0645 \u0648\u0639\u0631\u0648\u0636 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0632\u064a\u0628\u0631\u0627<\/h2>\n<ul data-start=\"6425\" data-end=\"6736\">\n<li data-start=\"6425\" data-end=\"6563\">\n<p data-start=\"6427\" data-end=\"6563\"><strong data-start=\"6427\" data-end=\"6458\">\u0631\u0645\u0632 \u062a\u0631\u0648\u064a\u062c \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 Zebra<\/strong>: \u0627\u0634\u062a\u0631\u0643 \u0641\u064a \u0627\u0644\u0646\u0634\u0631\u0627\u062a \u0627\u0644\u0625\u062e\u0628\u0627\u0631\u064a\u0629 <a href=\"https:\/\/yayzebra.com\/\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"6487\" data-end=\"6524\"><em>\u0639\u0644\u0649 yayzebra.com<\/em><\/a> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0631\u0645\u0648\u0632 \u062e\u0635\u0645 \u062d\u0635\u0631\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"6564\" data-end=\"6736\">\n<p data-start=\"6566\" data-end=\"6736\"><strong data-start=\"6566\" data-end=\"6582\">\u0645\u0646 \u0623\u064a\u0646 \u062a\u0634\u062a\u0631\u064a<\/strong>: \u0645\u062a\u0627\u062d \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0644\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0648 Amazon \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062e\u062a\u0627\u0631\u0629 \u0645\u0646 \u062a\u062c\u0627\u0631 \u0627\u0644\u062a\u062c\u0632\u0626\u0629 \u0627\u0644\u0635\u062f\u064a\u0642\u064a\u0646 \u0644\u0644\u0628\u064a\u0626\u0629. \u062a\u062d\u0642\u0642 \u0645\u0646 \u0623\u0642\u0633\u0627\u0645 &#8220;\u0627\u0634\u062a\u0631\u0650 \u0627\u0644\u0622\u0646&#8221; \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0635\u0641\u0642\u0627\u062a \u0627\u0644\u062d\u0632\u0645 \u0648\u0639\u0631\u0648\u0636 \u0627\u0644\u0634\u062d\u0646 \u0627\u0644\u0645\u062c\u0627\u0646\u064a. <\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"7055\" data-end=\"7090\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629 (\u0633\u0624\u0627\u0644 \u0648\u062c\u0648\u0627\u0628)<\/h2>\n<p data-start=\"7092\" data-end=\"7260\"><strong data-start=\"7092\" data-end=\"7132\">\u0633: \u0623\u064a\u0646 \u064a\u0645\u0643\u0646\u0646\u064a \u0634\u0631\u0627\u0621 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u062d\u0645\u0627\u0631 \u0627\u0644\u0648\u062d\u0634\u064a\u061f<\/strong><br data-start=\"7132\" data-end=\"7135\"\/>\u062c: \u0627\u0634\u062a\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0645\u062b\u0644 <a style=\"color: #003300; text-decoration: underline;\" href=\"https:\/\/yayzebra.com\/\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"7181\" data-end=\"7218\">yayzebra.com<\/a>\u060c \u0623\u0648 \u0627\u0644\u0623\u0633\u0648\u0627\u0642 \u0627\u0644\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0628\u064a\u0626\u0629\u060c \u0623\u0648 \u0645\u0646 \u0623\u0645\u0627\u0632\u0648\u0646.<\/p>\n<p data-start=\"7262\" data-end=\"7400\"><strong data-start=\"7262\" data-end=\"7303\">\u0633: \u0647\u0644 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0632\u064a\u0628\u0631\u0627 \u0622\u0645\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u061f<\/strong><br data-start=\"7303\" data-end=\"7306\">\u062c: \u0646\u0639\u0645 - \u0627\u062e\u062a\u0627\u0631\u064a \u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u0627\u0634\u0637\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0648\u0630\u0627\u062a \u0646\u0643\u0647\u0629 \u062e\u0641\u064a\u0641\u0629.<\/p>\n<p data-start=\"7402\" data-end=\"7578\"><strong data-start=\"7402\" data-end=\"7449\">\u0633: \u0645\u0627 \u0646\u0648\u0639 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0630\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647 \u0643\u064a\u0645 \u0643\u0627\u0631\u062f\u0627\u0634\u064a\u0627\u0646\u061f<\/strong><br data-start=\"7449\" data-end=\"7452\">\u062c: \u0631\u063a\u0645 \u0623\u0646 \u0643\u064a\u0645 \u0644\u0645 \u062a\u0624\u064a\u062f \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0632\u064a\u0628\u0631\u0627 \u0639\u0644\u0646\u0627\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0631\u0643\u064a\u0628\u0627\u062a \u062a\u0628\u064a\u064a\u0636 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646.<\/p>\n<p data-start=\"7580\" data-end=\"7752\"><strong data-start=\"7580\" data-end=\"7628\">\u0633: \u0647\u0644 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a \u0641\u0639\u0627\u0644 \u0641\u0639\u0644\u0627\u061f<\/strong><br data-start=\"7628\" data-end=\"7631\">\u062c: \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0639\u0627\u062c\u064a\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0645\u0628\u0647\u0627\u062a \u0628\u0635\u0631\u064a\u0629\u061b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u0644\u0642 \u0648\u0647\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0628\u064a\u0627\u0636 \u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0632\u064a\u0644 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/p>\n<p data-start=\"7754\" data-end=\"7913\"><strong data-start=\"7754\" data-end=\"7806\">\u0633: \u0647\u0644 \u064a\u062d\u062a\u0648\u064a \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0632\u064a\u0628\u0631\u0627 \u0639\u0644\u0649 \u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a\u0628\u0627\u062a\u064a\u062a\u061f<\/strong><br data-start=\"7806\" data-end=\"7809\">\u062c: \u062a\u0634\u062a\u0645\u0644 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0632\u064a\u0628\u0631\u0627 \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0639\u0644\u0649 \u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a\u0628\u0627\u062a\u064a\u062a - \u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0639\u0628\u0648\u0629 \u0644\u0644\u062a\u0623\u0643\u062f.<\/p>\n<h2 data-start=\"7920\" data-end=\"7940\">\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u0631\u0627\u0621\u0629<\/h2>\n<ul data-start=\"7942\" data-end=\"8330\">\n<li data-start=\"7942\" data-end=\"8027\">\n<p data-start=\"7944\" data-end=\"8027\"><em><strong><a style=\"color: #003300;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"7944\" data-end=\"8025\">\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a\u0628\u0627\u062a\u064a\u062a \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0645\u064a\u0646\u0627 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/a><\/strong><\/em><\/p>\n<\/li>\n<li data-start=\"8028\" data-end=\"8097\">\n<p data-start=\"8030\" data-end=\"8097\"><em><strong><a style=\"color: #003300;\" href=\"https:\/\/www.cda.org\/\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"8030\" data-end=\"8095\">\u0625\u0643\u0633\u064a\u0644\u064a\u062a\u0648\u0644 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0641\u0645: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629<\/a><\/strong><\/em><\/p>\n<\/li>\n<li data-start=\"8098\" data-end=\"8176\">\n<p data-start=\"8100\" data-end=\"8176\"><em><strong><a style=\"color: #003300;\" href=\"https:\/\/healthline.com\/\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"8100\" data-end=\"8174\">\u0646\u0643\u0647\u0629 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0645\u0642\u0627\u0628\u0644 \u0646\u0643\u0647\u0629 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f: \u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u061f<\/a><\/strong><\/em><\/p>\n<\/li>\n<li data-start=\"8177\" data-end=\"8262\">\n<p data-start=\"8179\" data-end=\"8262\"><em><strong><a style=\"color: #003300;\" href=\"https:\/\/sustainabilityjournal.com\/\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"8179\" data-end=\"8260\">\u0638\u0647\u0648\u0631 \u0623\u0642\u0631\u0627\u0635 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0628\u064a\u0626\u0629<\/a><\/strong><\/em><\/p>\n<\/li>\n<li data-start=\"8263\" data-end=\"8330\">\n<p data-start=\"8265\" data-end=\"8330\"><em><strong><a style=\"color: #003300;\" href=\"https:\/\/aapd.org\/\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"8265\" data-end=\"8330\">\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0641\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0623\u0637\u0628\u0627\u0621 \u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/strong><\/em><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0646 \u0627\u0644\u0641\u0644\u0648\u0631\u0627\u064a\u062f \u0625\u0644\u0649 \u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a\u0628\u0627\u062a\u064a\u062a\u060c \u0627\u0643\u062a\u0634\u0641 \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0632\u064a\u0628\u0631\u0627 \u0641\u0639\u0627\u0644\u0627\u064b. \u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u064a\u0648\u0645. <\/p>\n","protected":false},"author":1,"featured_media":81682,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[321],"tags":[],"class_list":["post-81681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-321"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lidercare.com\/ar\/wp-json\/wp\/v2\/posts\/81681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lidercare.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lidercare.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lidercare.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lidercare.com\/ar\/wp-json\/wp\/v2\/comments?post=81681"}],"version-history":[{"count":11,"href":"https:\/\/www.lidercare.com\/ar\/wp-json\/wp\/v2\/posts\/81681\/revisions"}],"predecessor-version":[{"id":109071,"href":"https:\/\/www.lidercare.com\/ar\/wp-json\/wp\/v2\/posts\/81681\/revisions\/109071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lidercare.com\/ar\/wp-json\/wp\/v2\/media\/81682"}],"wp:attachment":[{"href":"https:\/\/www.lidercare.com\/ar\/wp-json\/wp\/v2\/media?parent=81681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lidercare.com\/ar\/wp-json\/wp\/v2\/categories?post=81681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lidercare.com\/ar\/wp-json\/wp\/v2\/tags?post=81681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}