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data-end=\"2200\">\u0641\u0648\u0627\u0626\u062f \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0645\u0628\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f<\/h2>\n<h3 data-start=\"2202\" data-end=\"2222\">\u062a\u0628\u064a\u064a\u0636 \u0644\u0637\u064a\u0641<\/h3>\n<p data-start=\"2224\" data-end=\"2566\">\u0639\u0644\u0649 \u0639\u0643\u0633 \u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646 \u0623\u0648 \u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0627\u0645\u064a\u062f \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0633\u0628\u0628 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0624\u0642\u062a\u0629\u060c \u062a\u0642\u062f\u0645 \u0645\u0639\u0627\u062c\u064a\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 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\u0627\u0644\u0645\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f. <\/p>\n<h3 data-start=\"2568\" data-end=\"2591\">\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0644\u062b\u0629<\/h3>\n<p data-start=\"2593\" data-end=\"2831\">\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0644\u062b\u0629 \u0645\u062b\u0644 \u0627\u0644\u0646\u0632\u064a\u0641 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0641\u062d\u0635 \u0648\u0639\u0645\u0642 \u0627\u0644\u062c\u064a\u0628\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f \u0645\u0641\u064a\u062f\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0644\u062b\u0629 \u0627\u0644\u062e\u0641\u064a\u0641 \u0623\u0648 \u0627\u0644\u0644\u062b\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629.<\/p>\n<h3 data-start=\"2942\" data-end=\"2965\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/h3>\n<p data-start=\"2967\" data-end=\"3226\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0648\u064a\u0629 \u062d\u0627\u062c\u0632 \u0627\u0644\u063a\u0634\u0627\u0621 \u0627\u0644\u0645\u062e\u0627\u0637\u064a \u0648\u062f\u0639\u0645 \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0625\u0635\u0644\u0627\u062d\u060c \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0623\u0648 \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0623\u0648 \u0627\u0644\u062d\u0644\u0648\u0629. \u0644\u0627\u062d\u0638 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u0639\u0631\u0636\u0648\u0627 \u0644\u0639\u0627\u062c \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0628\u0639\u062f 2-3 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627. <\/p>\n<h3 data-start=\"3228\" data-end=\"3250\">\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0628\u0627\u0644\u0641\u0645<\/h3>\n<p data-start=\"3252\" data-end=\"3532\">\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0639\u0627\u062c\u064a\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f \u0645\u0635\u0645\u0645\u0629 \u0628\u062f\u0648\u0646 \u0645\u0648\u0627\u062f \u0643\u0627\u0634\u0637\u0629 \u0642\u0627\u0633\u064a\u0629 \u0623\u0648 \u0643\u0628\u0631\u064a\u062a\u0627\u062a\u060c \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0639\u0646 \u0646\u0638\u0627\u0645 \u0639\u0646\u0627\u064a\u0629 \u0641\u0645\u0648\u064a \u0623\u0643\u062b\u0631 \u0637\u0628\u064a\u0639\u064a\u0629. \u062a\u0631\u0643\u0632 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062c\u0627\u0631\u064a\u0629 \u0645\u062b\u0644 BodyAccel \u0648BodyAccel Nature.ly \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0646\u0638\u064a\u0641\u0629 \u0648\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u062a\u062f\u0639\u0645 \u0643\u0644 \u0645\u0646 \u0627\u0644\u062a\u0628\u064a\u064a\u0636 \u0648\u0635\u062d\u0629 \u0627\u0644\u0641\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. <\/p>\n<h2 data-start=\"3539\" data-end=\"3598\">\u0643\u064a\u0641 \u064a\u0642\u0627\u0631\u0646 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f: \u0627\u0644\u0641\u0644\u0648\u0631\u0627\u064a\u062f \u0648\u0627\u0644\u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f \u0648\u0645\u0627 \u0628\u0639\u062f\u0647\u0645\u0627<\/h2>\n<table data-start=\"3600\" data-end=\"4744\">\n<thead data-start=\"3600\" data-end=\"3762\">\n<tr data-start=\"3600\" data-end=\"3762\">\n<th data-start=\"3600\" data-end=\"3624\" data-col-size=\"sm\">\u0627\u0644\u0645\u064a\u0632\u0629<\/th>\n<p>\u0645\u0639\u062c\u0648\u0646 <\/p>\n<th data-start=\"3624\" data-end=\"3678\" data-col-size=\"md\">\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f<\/th>\n<p>\u0645\u0639\u062c\u0648\u0646 <\/p>\n<th data-start=\"3678\" data-end=\"3734\" data-col-size=\"md\">\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0641\u0644\u0648\u0631\u0627\u064a\u062f<\/th>\n<th data-start=\"3734\" data-end=\"3762\" data-col-size=\"sm\">\u0627\u0644\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"3927\" data-end=\"4744\">\n<tr data-start=\"3927\" data-end=\"4089\">\n<td data-start=\"3927\" data-end=\"3951\" data-col-size=\"sm\">\u0627\u0644\u0625\u062c\u0631\u0627\u0621<\/td>\n<p> \u0627\u0644\u0623\u0633\u0627\u0633\u064a<\/p>\n<td data-start=\"3951\" data-end=\"4005\" data-col-size=\"md\">\u062f\u0639\u0645 \u0627\u0644\u062d\u0627\u062c\u0632\u060c \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u062a\u0628\u064a\u064a\u0636<\/td>\n<p> \u062e\u0641\u064a\u0641<\/p>\n<td data-col-size=\"md\" data-start=\"4005\" data-end=\"4061\">\u0625\u0639\u0627\u062f\u0629 \u062a\u0645\u0639\u062f\u0646 \u0627\u0644\u0645\u064a\u0646\u0627\u060c \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629<\/td>\n<p> \u0645\u0646 \u0627\u0644\u062a\u0633\u0648\u0633<\/p>\n<td data-col-size=\"sm\" data-start=\"4061\" data-end=\"4089\">\u0627\u0644\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a<\/td>\n<\/tr>\n<tr data-start=\"4090\" data-end=\"4253\">\n\u062e\u0637\u0631 <\/p>\n<td data-start=\"4090\" data-end=\"4114\" data-col-size=\"sm\">\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/td>\n<td data-start=\"4114\" data-end=\"4169\" data-col-size=\"md\">\u0645\u0646\u062e\u0641\u0636<\/td>\n<td data-col-size=\"md\" data-start=\"4169\" data-end=\"4225\">\u0627\u0646\u062e\u0641\u0627\u0636 (\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646\u064a \u0645\u062a\u0648\u0627\u0632\u0646\u0627)<\/td>\n<td data-col-size=\"sm\" data-start=\"4225\" data-end=\"4253\">\u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0625\u0644\u0649 \u0627\u0644\u0639\u0627\u0644\u064a<\/td>\n<\/tr>\n<tr data-start=\"4254\" data-end=\"4416\">\n\u0635\u062d\u0629 <\/p>\n<td data-start=\"4254\" data-end=\"4278\" data-col-size=\"sm\">\u0627\u0644\u0644\u062b\u0629<\/td>\n<td data-col-size=\"md\" data-start=\"4278\" data-end=\"4332\">\u064a\u062d\u0633\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0648\u0638\u064a\u0641\u0629<\/td>\n<p> \u0627\u0644\u062d\u0627\u062c\u0632<\/p>\n<td data-col-size=\"md\" data-start=\"4332\" data-end=\"4388\">\u0641\u0627\u0626\u062f\u0629 \u0645\u062d\u0627\u064a\u062f\u0629 \u0623\u0648 \u0637\u0641\u064a\u0641\u0629 \u0645\u0646 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0645\u0639\u062f\u0646<\/td>\n<td data-col-size=\"sm\" data-start=\"4388\" data-end=\"4416\">\u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0647\u064a\u062c<\/td>\n<\/tr>\n<tr data-start=\"4417\" data-end=\"4580\">\n\u0633\u0631\u0639\u0629 <\/p>\n<td data-start=\"4417\" data-end=\"4441\" data-col-size=\"sm\">\u0627\u0644\u062a\u0628\u064a\u064a\u0636<\/td>\n<td data-col-size=\"md\" data-start=\"4441\" data-end=\"4496\">\u062a\u062f\u0631\u064a\u062c\u064a\u0627 (4\u20136 \u0623\u0633\u0627\u0628\u064a\u0639)<\/td>\n<td data-col-size=\"md\" data-start=\"4496\" data-end=\"4552\">\u0644\u0627 \u064a\u0648\u062c\u062f \u0623\u0648 \u0642\u0644\u064a\u0644<\/td>\n<td data-col-size=\"sm\" data-start=\"4552\" data-end=\"4580\">\u0627\u0644\u0633\u0631\u064a\u0639 (1\u20132 \u0623\u0633\u0628\u0648\u0639)<\/td>\n<\/tr>\n<tr data-start=\"4581\" data-end=\"4744\">\n<td data-start=\"4581\" data-end=\"4605\" data-col-size=\"sm\">\u0627\u0644\u062e\u0634\u0648\u0646\u0629<\/td>\n<td data-start=\"4605\" data-end=\"4660\" data-col-size=\"md\">\u0645\u0646\u062e\u0641\u0636<\/td>\n<td data-col-size=\"md\" data-start=\"4660\" data-end=\"4716\">\u0645\u062a\u063a\u064a\u0631 (\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 RDA)<\/td>\n<td data-col-size=\"sm\" data-start=\"4716\" data-end=\"4744\">\u0644\u0627 \u064a\u0648\u062c\u062f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 data-start=\"4751\" data-end=\"4808\">\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u062a\u0628\u064a\u064a\u0636 \u0628\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f<\/h2>\n<ol data-start=\"4810\" data-end=\"5510\">\n<li data-start=\"4810\" data-end=\"4893\">\n<p data-start=\"4813\" data-end=\"4893\"><strong data-start=\"4813\" data-end=\"4841\">\u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B\u2083)<\/strong>: 0.5%-5% \u0644\u062f\u0639\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u0648\u0627\u0642\u064a.<\/p>\n<\/li>\n<li data-start=\"4894\" data-end=\"5013\">\n<p data-start=\"4897\" data-end=\"5013\"><strong data-start=\"4897\" data-end=\"4916\">\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0643\u0634\u0637<\/strong>: \u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0627 \u0623\u0648 \u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0628\u0642\u064a\u0645 \u0645\u0646\u062e\u0641\u0636\u0629 RDA (&lt;70) \u0644\u062a\u0644\u0645\u064a\u0639 \u0627\u0644\u0645\u064a\u0646\u0627 \u0628\u0644\u0637\u0641 \u062f\u0648\u0646 \u062e\u062f\u0634.<\/p>\n<\/li>\n<li data-start=\"5014\" data-end=\"5134\">\n<p data-start=\"5017\" data-end=\"5134\"><strong data-start=\"5017\" data-end=\"5029\">\u0627\u0644\u0641\u0644\u0648\u0631\u0627\u064a\u062f<\/strong>: \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u062a\u0636\u0645\u0646\u064b\u0627 (1000-1450 \u062c\u0632\u0621 \u0641\u064a \u0627\u0644\u0645\u0644\u064a\u0648\u0646) \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u061b \u062a\u062d\u0642\u0642 \u0645\u0646 \u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0636\u0644 \u062e\u0644\u0648\u0647\u0627 \u0645\u0646 \u0627\u0644\u0641\u0644\u0648\u0631\u0627\u064a\u062f.<\/p>\n<\/li>\n<li data-start=\"5135\" data-end=\"5217\">\n<p data-start=\"5138\" data-end=\"5217\"><strong data-start=\"5138\" data-end=\"5152\">\u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a<\/strong>: \u0627\u0644\u062c\u0644\u0633\u0631\u064a\u0646 \u0623\u0648 \u0627\u0644\u0632\u064a\u0644\u064a\u062a\u0648\u0644 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0627\u0644\u062a\u062d\u0644\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"5218\" data-end=\"5289\">\n<p data-start=\"5221\" data-end=\"5289\"><strong data-start=\"5221\" data-end=\"5235\">\u0645\u0643\u062b\u0641\u0627\u062a<\/strong>: \u0635\u0645\u063a \u0637\u0628\u064a\u0639\u064a (\u0645\u062b\u0644 \u0627\u0644\u0632\u0627\u0646\u062b\u0627\u0646) \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0648\u0627\u0645 \u062c\u0644 \u062b\u0627\u0628\u062a.<\/p>\n<\/li>\n<li data-start=\"5290\" data-end=\"5430\">\n<p data-start=\"5293\" data-end=\"5430\"><strong data-start=\"5293\" data-end=\"5307\">\u0627\u0644\u0646\u0643\u0647\u0627\u062a<\/strong>: \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0623\u0648 \u0627\u0644\u0646\u0639\u0646\u0627\u0639\u061b \u0642\u062f \u062a\u062a\u0636\u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0634\u0627\u064a \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n<\/li>\n<li data-start=\"5431\" data-end=\"5510\">\n<p data-start=\"5434\" data-end=\"5510\"><strong data-start=\"5434\" data-end=\"5451\">\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629<\/strong>: \u0628\u0646\u0632\u0648\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0623\u0648 \u0633\u0648\u0631\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0644\u062b\u0628\u0627\u062a \u0627\u0644\u062a\u062e\u0632\u064a\u0646.<\/p>\n<\/li>\n<\/ol>\n<h2 data-start=\"5517\" data-end=\"5558\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u0627\u0645\u0629<\/h2>\n<ul data-start=\"5560\" data-end=\"6065\">\n<li data-start=\"5560\" data-end=\"5679\">\n<p data-start=\"5562\" data-end=\"5679\"><strong data-start=\"5562\" data-end=\"5584\">\u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u062a\u062d\u0633\u0633\u064a\u0629<\/strong>: \u0646\u0627\u062f\u0631\u0629\u060c \u0644\u0643\u0646 \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u062d\u0643\u0629 \u0623\u0648 \u062a\u0648\u0631\u0645 \u062d\u0648\u0644 \u0627\u0644\u0641\u0645 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/p>\n<\/li>\n<li data-start=\"5680\" data-end=\"5778\">\n<p data-start=\"5682\" data-end=\"5778\"><strong data-start=\"5682\" data-end=\"5704\">\u062a\u0647\u064a\u062c \u0627\u0644\u063a\u0634\u0627\u0621 \u0627\u0644\u0645\u062e\u0627\u0637\u064a<\/strong>: \u063a\u064a\u0631 \u0634\u0627\u0626\u0639\u061b \u064a\u062c\u0628 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a \u062d\u0627\u0644 \u0627\u0643\u062a\u0634\u0627\u0641 \u062a\u0647\u064a\u062c \u0623\u0648 \u062a\u0642\u0631\u062d\u0627\u062a \u0645\u0633\u062a\u0645\u0631\u0629.<\/p>\n<\/li>\n<li data-start=\"5779\" data-end=\"5919\">\n<p data-start=\"5781\" data-end=\"5919\"><strong data-start=\"5781\" data-end=\"5806\">\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0641\u0644\u0648\u0631\u0627\u064a\u062f<\/strong>: \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0645\u0636\u0627\u0641 \u0628\u0627\u0644\u0641\u0644\u0648\u0631\u0627\u064a\u062f \u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0623\u0645\u064a\u062f \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u062f\u0648\u0646 \u0633\u0646 \u0627\u0644\u0633\u0627\u062f\u0633\u0629\u060c \u0623\u0634\u0631\u0641 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0644\u062a\u062c\u0646\u0628 \u0627\u0628\u062a\u0644\u0627\u0639\u0647.<\/p>\n<\/li>\n<li data-start=\"5920\" data-end=\"6065\">\n<p data-start=\"5922\" data-end=\"6065\"><strong data-start=\"5922\" data-end=\"5938\">\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a<\/strong>: \u0644\u0627 \u062a\u0648\u062c\u062f \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0636\u0627\u0631\u0629 \u0645\u0639\u0631\u0648\u0641\u0629 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0641\u0645\u0648\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629\u061b \u064a\u062c\u0628 \u0625\u0628\u0644\u0627\u063a \u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u062f\u0627\u0626\u0645\u0627\u064b \u0628\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0630\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"6072\" data-end=\"6121\">\u0648\u062c\u0647\u0627\u062a \u0646\u0638\u0631 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u062d\u0648\u0644 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f<\/h2>\n<ul data-start=\"6123\" data-end=\"6549\">\n<li data-start=\"6123\" data-end=\"6355\">\n<p data-start=\"6125\" data-end=\"6355\"><strong data-start=\"6125\" data-end=\"6150\">\u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0625\u0645\u064a\u0644\u064a \u0633\u064a\u0644\u0641\u0631\u060c \u062f\u0643\u062a\u0648\u0631 \u0641\u064a \u0627\u0644\u0637\u0628<\/strong>: &#8220;\u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f \u0644\u064a\u0633 \u0628\u062f\u064a\u0644\u0627 \u0639\u0646 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0641\u0625\u0646 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u062a\u062c\u0639\u0644\u0647 \u0645\u0644\u062d\u0642\u0627 \u0648\u0627\u0639\u062f\u0627 \u0644\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0644\u062b\u0629 \u0627\u0644\u062e\u0641\u064a\u0641 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0642\u0639 \u0628\u0644\u0637\u0641.&#8221;<\/p>\n<\/li>\n<li data-start=\"6356\" data-end=\"6549\">\n<p data-start=\"6358\" data-end=\"6549\"><strong data-start=\"6358\" data-end=\"6385\">\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u064a\u063a\u064a\u0644 \u0623\u0644\u0641\u0627\u0631\u064a\u0632\u060c \u062f\u0643\u062a\u0648\u0631 \u0641\u064a \u0637\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/strong>: &#8220;\u0623\u0646\u0635\u062d \u0628\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f \u0644\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0644\u062b\u0629 \u0623\u0648 \u062a\u0622\u0643\u0644 \u0645\u0628\u0643\u0631 \u0644\u0644\u0645\u064a\u0646\u0627\u061b \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062d\u0648\u0627\u062c\u0632 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u062c\u062f\u0627 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.&#8221;<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"6556\" data-end=\"6587\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0648\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646<\/h2>\n<h3 data-start=\"6589\" data-end=\"6635\">\u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0645\u0628\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f \u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f \u0628\u0648\u062f\u064a \u0623\u0643\u0633\u0644<\/h3>\n<ul data-start=\"6637\" data-end=\"6871\">\n<li data-start=\"6637\" data-end=\"6690\">\n<p data-start=\"6639\" data-end=\"6690\"><strong data-start=\"6639\" data-end=\"6656\">\u062a\u0642\u064a\u064a\u0645 \u0623\u0645\u0627\u0632\u0648\u0646<\/strong>: 4.3 \u2605 \u2605 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 1,200 \u062a\u0642\u064a\u064a\u0645.<\/p>\n<\/li>\n<li data-start=\"6691\" data-end=\"6772\">\n<p data-start=\"6693\" data-end=\"6772\"><strong data-start=\"6693\" data-end=\"6701\">\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a<\/strong>: \u0627\u0644\u0645\u064a\u0646\u0627 \u0623\u0643\u062b\u0631 \u0646\u0639\u0648\u0645\u0629 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638\u060c \u0646\u0632\u064a\u0641 \u0627\u0644\u0644\u062b\u0629 \u0623\u0642\u0644\u060c \u0646\u0643\u0647\u0629 \u0646\u0639\u0646\u0627\u0639 \u062e\u0641\u064a\u0641\u0629.<\/p>\n<\/li>\n<li data-start=\"6773\" data-end=\"6871\">\n<p data-start=\"6775\" data-end=\"6871\"><strong data-start=\"6775\" data-end=\"6783\">\u0627\u0644\u0633\u0644\u0628\u064a\u0627\u062a<\/strong>: \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0628\u064a\u064a\u0636 \u0623\u0628\u0637\u0623 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f\u061b \u0628\u0639\u0636\u0647\u0645 \u064a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0633\u0639\u0631 \u0645\u0631\u062a\u0641\u0639.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"6964\" data-end=\"6997\">\u0645\u0646\u0627\u0642\u0634\u0627\u062a \u0631\u062f\u064a\u062a \u0627\u0633\u0623\u0644 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/h3>\n<ul data-start=\"6999\" data-end=\"7240\">\n<li data-start=\"6999\" data-end=\"7240\">\n<p data-start=\"7001\" data-end=\"7240\">\u064a\u0645\u062f\u062d \u0645\u0633\u062a\u062e\u062f\u0645\u0648 \u0631\u064a\u062f\u064a\u062a \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f \u0644\u0644\u0631\u0627\u062d\u0629 \u0644\u0643\u0646\u0647\u0645 \u064a\u0634\u0643\u0643\u0648\u0646 \u0641\u064a \u0641\u0639\u0627\u0644\u064a\u062a\u0647 \u0627\u0644\u0645\u0646\u0641\u0635\u0644\u0629 \u0641\u064a \u0627\u0644\u062a\u0628\u064a\u064a\u0636 \u0628\u062f\u0648\u0646 \u0645\u0648\u0627\u062f \u0643\u0627\u0634\u0637\u0629 \u0623\u0648 \u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f\u064a\u0627\u062a. \u0627\u0644\u0625\u062c\u0645\u0627\u0639: \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0639 \u0637\u0631\u0642 \u0627\u0644\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u062e\u0631\u0649 \u0623\u0648 \u0628\u0628\u0633\u0627\u0637\u0629 \u0643\u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0642\u064a \u064a\u0648\u0645\u064a. <\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"7357\" data-end=\"7411\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f: \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c<\/h2>\n<ol data-start=\"7413\" data-end=\"7941\">\n<li data-start=\"7413\" data-end=\"7484\">\n<p data-start=\"7416\" data-end=\"7484\"><strong data-start=\"7416\" data-end=\"7437\">\u0627\u063a\u0633\u0644\u064a \u0623\u0633\u0646\u0627\u0646\u0643 \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b<\/strong>: \u0635\u0628\u0627\u062d\u064b\u0627 \u0648\u0645\u0633\u0627\u0621\u064b \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/p>\n<\/li>\n<li data-start=\"7485\" data-end=\"7575\">\n<p data-start=\"7488\" data-end=\"7575\"><strong data-start=\"7488\" data-end=\"7516\">\u0627\u0633\u062a\u0643\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0628\u0627\u0644\u062e\u064a\u0637<\/strong>: \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0644\u0648\u064a\u062d\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0628\u064a\u0646\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u0631\u0645\u064a\u0645 \u0627\u0644\u062d\u0627\u062c\u0632.<\/p>\n<\/li>\n<li data-start=\"7576\" data-end=\"7686\">\n<p data-start=\"7579\" data-end=\"7686\"><strong data-start=\"7579\" data-end=\"7599\">\u0627\u0634\u0637\u0641\u0647 \u0628\u0627\u0644\u0645\u0627\u0621<\/strong>: \u0628\u0639\u062f 30 \u062b\u0627\u0646\u064a\u0629\u060c \u0627\u0628\u0635\u0642 \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u0634\u0637\u0641\u0647 \u0628\u0642\u0648\u0629 \u0644\u0644\u0633\u0645\u0627\u062d \u0628\u062b\u0628\u0627\u062a \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f.<\/p>\n<\/li>\n<li data-start=\"7687\" data-end=\"7845\">\n<p data-start=\"7690\" data-end=\"7845\"><strong data-start=\"7690\" data-end=\"7723\">\u0627\u0645\u0632\u062c\u0647 \u0645\u0639 \u0634\u0631\u0627\u0626\u0637 \u0627\u0644\u062a\u0628\u064a\u064a\u0636<\/strong>: \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0623\u0633\u0631\u0639\u060c \u0627\u0633\u062a\u0628\u062f\u0644 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f \u0645\u0639 \u0634\u0631\u0627\u0626\u0637 \u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0644\u0627 \u062a\u0632\u064a\u062f \u0639\u0646 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/p>\n<\/li>\n<li data-start=\"7846\" data-end=\"7941\">\n<p data-start=\"7849\" data-end=\"7941\"><strong data-start=\"7849\" data-end=\"7871\">\u0645\u0631\u0627\u0642\u0628\u0629 \u0635\u062d\u0629 \u0627\u0644\u0644\u062b\u0629<\/strong>: \u0644\u0627\u062d\u0638\u064a \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0623\u0648 \u0627\u0644\u0646\u0632\u064a\u0641\u061b \u0627\u0636\u0628\u0637\u064a \u0627\u0644\u062a\u0643\u0631\u0627\u0631 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631.<\/p>\n<\/li>\n<\/ol>\n<h2 data-start=\"7948\" data-end=\"7998\">\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f \u0645\u0642\u0627\u0628\u0644 \u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646 \u0644\u0644\u062a\u0628\u064a\u064a\u0636<\/h2>\n<ul data-start=\"8000\" data-end=\"8301\">\n<li data-start=\"8000\" data-end=\"8092\">\n<p data-start=\"8002\" data-end=\"8092\"><strong data-start=\"8002\" data-end=\"8011\">\u0627\u0644\u0633\u0631\u0639\u0629<\/strong>: \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f \u062a\u0628\u064a\u0636 \u062e\u0644\u0627\u0644 \u0623\u0633\u0628\u0648\u0639 \u0625\u0644\u0649 \u0623\u0633\u0628\u0648\u0639\u064a\u0646\u061b \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f \u0645\u0646 4 \u0625\u0644\u0649 6 \u0623\u0633\u0627\u0628\u064a\u0639.<\/p>\n<\/li>\n<li data-start=\"8093\" data-end=\"8181\">\n<p data-start=\"8095\" data-end=\"8181\"><strong data-start=\"8095\" data-end=\"8106\">\u0627\u0644\u0631\u0627\u062d\u0629<\/strong>: \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f \u0623\u0644\u0637\u0641\u060c \u062e\u0627\u0635\u0629\u064b \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0644\u062b\u0629.<\/p>\n<\/li>\n<li data-start=\"8182\" data-end=\"8301\">\n<p data-start=\"8184\" data-end=\"8301\"><strong data-start=\"8184\" data-end=\"8204\">\u0627\u0644\u0635\u062d\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f<\/strong>: \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f \u064a\u062f\u0639\u0645 \u062d\u0627\u062c\u0632 \u0627\u0644\u0644\u062b\u0629\u061b \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f \u062e\u062f\u0648\u0634\u0627 \u062f\u0642\u064a\u0642\u0629 \u0648\u062a\u0647\u064a\u062c\u0627 \u0625\u0630\u0627 \u062a\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"8308\" data-end=\"8315\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n<p data-start=\"8317\" data-end=\"8470\"><strong data-start=\"8317\" data-end=\"8372\">\u0647\u0644 \u0645\u0646 \u0627\u0644\u0622\u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f \u064a\u0648\u0645\u064a\u0627\u061f<\/strong><br data-start=\"8372\" data-end=\"8375\">\u0646\u0639\u0645\u060c \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0622\u0645\u0646 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646. \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u0644 \u0639\u0646 5\u066a \u0644\u0647\u0627 \u062e\u0637\u0631 \u062a\u0647\u064a\u062c \u0636\u0626\u064a\u0644. <\/p>\n<p data-start=\"8472\" data-end=\"8759\"><strong data-start=\"8472\" data-end=\"8520\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u064a \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u061f<\/strong><br data-start=\"8520\" data-end=\"8523\"\/>\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0631\u064a\u0643\u0644\u0648\u0633\u0627\u0646 \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u0634\u0637 (RDA &gt; 250). \u0631\u0627\u062c\u0639 \u0625\u0631\u0634\u0627\u062f\u0627\u062a ADA \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0645\u062a\u0648\u0627\u0641\u0642\u0629: <a target=\"_new\" rel=\"noopener\" data-start=\"8630\" data-end=\"8758\">\u0645\u0639\u0627\u064a\u064a\u0631 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 ADA<\/a>. <\/p>\n<p data-start=\"8761\" data-end=\"8935\"><strong data-start=\"8761\" data-end=\"8809\">\u0645\u0627\u0630\u0627 \u064a\u0641\u0639\u0644 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f \u0644\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0644\u062b\u0629\u061f<\/strong><br data-start=\"8809\" data-end=\"8812\">\u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0648\u064a\u0642\u0648\u064a \u0633\u0644\u0627\u0645\u0629 \u062d\u0627\u062c\u0632 \u0627\u0644\u0644\u062b\u0629\u060c \u0648\u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0633\u0637\u062d \u0627\u0644\u0645\u064a\u0646\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0623\u0643\u062b\u0631 \u0625\u0634\u0631\u0627\u0642\u0627 \u062e\u0641\u064a\u0641\u0627.<\/p>\n<p data-start=\"8937\" data-end=\"9125\"><strong data-start=\"8937\" data-end=\"8983\">\u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f \u062d\u0648\u0644 \u0641\u0645\u0643\u061f<\/strong><br data-start=\"8983\" data-end=\"8986\">\u0646\u0639\u0645\u060c \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f \u0627\u0644\u0645\u0648\u0636\u0639\u064a \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0641\u064a \u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0636\u0639 \u062d\u0648\u0644 \u0627\u0644\u0641\u0645. \u0623\u0645\u0627 \u0641\u064a \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0641\u0647\u0648 \u0645\u0635\u0645\u0645 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0622\u0645\u0646 \u062f\u0627\u062e\u0644 \u0627\u0644\u0641\u0645. <\/p>\n<p data-start=\"9127\" data-end=\"9292\"><strong data-start=\"9127\" data-end=\"9183\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f\u061f<\/strong><br data-start=\"9183\" data-end=\"9186\">\u0646\u0627\u062f\u0631\u0627 \u0645\u0627 \u064a\u062d\u062f\u062b \u062a\u0647\u064a\u062c \u062e\u0641\u064a\u0641 \u0641\u064a \u0627\u0644\u0641\u0645 \u0623\u0648 \u0631\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a. \u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646. <\/p>\n<h2 data-start=\"9299\" data-end=\"9317\">\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u0631\u0627\u0621\u0629<\/h2>\n<ul data-start=\"9319\" data-end=\"9939\">\n<li data-start=\"9319\" data-end=\"9392\">\n<p data-start=\"9321\" data-end=\"9392\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Niacinamide\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"9321\" data-end=\"9390\">\u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f \u0639\u0644\u0649 \u0648\u064a\u0643\u064a\u0628\u064a\u062f\u064a\u0627<\/a><\/p>\n<\/li>\n<li data-start=\"9393\" data-end=\"9561\">\n<p data-start=\"9395\" data-end=\"9561\"><a href=\"https:\/\/www.ada.org\/resources\/research\/science-and-research-institute\/oral-health-topics\/whitening-toothpastes\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"9395\" data-end=\"9559\">\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0637\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646: \u0645\u0639\u0627\u062c\u064a\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0645\u0628\u064a\u0636\u0629<\/a><\/p>\n<\/li>\n<li data-start=\"9562\" data-end=\"9661\">\n<p data-start=\"9564\" data-end=\"9661\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/niacinamide-oral-health\/\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"9564\" data-end=\"9659\">\u0645\u062c\u0644\u0627\u062a PubMed: \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f \u0648\u0635\u062d\u0629 \u0627\u0644\u0641\u0645<\/a><\/p>\n<\/li>\n<li data-start=\"9662\" data-end=\"9801\">\n<p data-start=\"9664\" data-end=\"9801\"><a href=\"https:\/\/bodyaccel.com\/products\/bodyaccel-niacinamide-whitening-toothpaste-2\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"9664\" data-end=\"9799\">\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0644\u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0628\u0648\u062f\u064a \u0623\u0643\u0633\u0644 \u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f \u0644\u0644\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0633\u0645\u064a\u0629<\/a><\/p>\n<\/li>\n<li data-start=\"9802\" data-end=\"9939\">\n<p data-start=\"9804\" data-end=\"9939\"><a href=\"https:\/\/www.reddit.com\/r\/askdentists\/comments\/1k7yhui\/niacinamide_toothpaste_is_it_really_as_great_as\/\" target=\"_blank\" rel=\"nofollow noopener\" data-start=\"9804\" data-end=\"9939\">\u0645\u0646\u0627\u0642\u0634\u0627\u062a \u0631\u062f\u064a\u062a \u0627\u0633\u0623\u0644 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/a><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0642\u0627\u0626\u0645\u062a\u0646\u0627 \u0627\u0644\u0645\u0646\u062a\u0642\u0627\u0629 \u0648\u0645\u0631\u0627\u062c\u0639\u0627\u062a\u0646\u0627 \u0627\u0644\u0645\u062a\u0639\u0645\u0642\u0629 \u0644\u0623\u0641\u0636\u0644 \u0645\u0639\u0627\u062c\u064a\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0645\u0628\u064a\u0651\u0636\u0629 \u0628\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f \u0644\u0625\u062d\u064a\u0627\u0621 \u0635\u062d\u0629 \u0641\u0645\u0643 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d.<\/p>\n","protected":false},"author":1,"featured_media":81560,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[321],"tags":[],"class_list":["post-81558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-321"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lidercare.com\/ar\/wp-json\/wp\/v2\/posts\/81558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lidercare.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lidercare.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lidercare.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lidercare.com\/ar\/wp-json\/wp\/v2\/comments?post=81558"}],"version-history":[{"count":3,"href":"https:\/\/www.lidercare.com\/ar\/wp-json\/wp\/v2\/posts\/81558\/revisions"}],"predecessor-version":[{"id":108747,"href":"https:\/\/www.lidercare.com\/ar\/wp-json\/wp\/v2\/posts\/81558\/revisions\/108747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lidercare.com\/ar\/wp-json\/wp\/v2\/media\/81560"}],"wp:attachment":[{"href":"https:\/\/www.lidercare.com\/ar\/wp-json\/wp\/v2\/media?parent=81558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lidercare.com\/ar\/wp-json\/wp\/v2\/categories?post=81558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lidercare.com\/ar\/wp-json\/wp\/v2\/tags?post=81558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}